Redefining Midlife with Jo Clark

7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson

26 Sep 2022

Audio

Description

How prepared are you for the next event or stage in your life? Do you prepare for a big speech at work days or weeks in advance? What about your health, do you prepare your mind and body for success to go through a major change? When did you start thinking about menopause, perimenoupase and all that it involves? Alex Robinson went through menopause at a much earlier age than most women. This led her to start a business to support midlife women’s wellness. Listen as Jo and Alex discuss: The driving force behind starting her business for women’s wellness. Tips on what to do more of and less of to get the most out of a wellness journey. The different types of yoga to support your body’s needs during menopause. 8 key areas to inform women on how to help themself through midlife. Alex reminds us how important it is to really be mindful of the things we are putting in our bodies and the activities we put our bodies through. It all has an impact on our health and wellness as we live our midlife to its fullest. To find out more about Alex’s work, you can visit her website at alexrobinsonwellness.com and via Facebook - Alex Robinson Wellness https://www.facebook.com/AlexRobinsonWellness on Instagram - Alex Robinson Wellness https://www.instagram.com/alexrobinsonwellness/ and LinkedIn - Alexandra Robinson https://www.linkedin.com/in/alexandra-robinson-80735642/ To connect with Jo, visit joclarkcoaching.com You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1 we would love to hear from you. Here’s to redefining midlife and making our next half of life even better than the first.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Redefining Midlife with Jo Clark

7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment