Redhawk Recap

BEDTIME MMA on Ulberg KO'ing JIRI, Hokit Blaydes WAR, Khamzat vs Strickland & more!

16 Apr 2026

Contributed by Lukas

BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ul...

TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS, UFC 327! | Red Hawk Recap

10 Apr 2026

Contributed by Lukas

TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun&...

SUGA SEAN on Netflix MMA, Ilia Topuria, and More! | Red Hawk Recap

04 Apr 2026

Contributed by Lukas

SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep ...

RAMPAGE JACKSON SOUNDS OFF on STREAMING, LEGENDARY CAREER, JON JONES! | Red Hawk Recap

26 Mar 2026

Contributed by Lukas

RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!⚡️Check out PrizeP...

BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap

20 Mar 2026

Contributed by Lukas

BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on...

BEDTIME MMA on JON JONES RELEASE, WHITE HOUSE CARD, UFC 326 RECAP! | Red Hawk Recap

11 Mar 2026

Contributed by Lukas

RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his...

TOMMY MCMILLEN ON UFC DEBUT, HOLLOWAY VS OLIVEIRA, FIGHT CAMP! | Red Hawk Recap

05 Mar 2026

Contributed by Lukas

TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Dies...

DANA WHITE SHOCKS, NEW FIGHTS ANNOUNCEMENTS, BENN'S HUGE CONTRACT, SCHMITTY RETURNS | Red Hawk Recap

28 Feb 2026

Contributed by Lukas

This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White&#39...

CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap

21 Feb 2026

Contributed by Lukas

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The Wes...

MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S NEXT?! | Red Hawk Recap

12 Feb 2026

Contributed by Lukas

MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells a...

BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein Files, Ranch Life! | Red Hawk Recap

05 Feb 2026

Contributed by Lukas

Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" M...

BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK VS LOPES! | Red Hawk Recap

28 Jan 2026

Contributed by Lukas

RED AND BED BOYS🔥Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy v...

SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap

23 Jan 2026

Contributed by Lukas

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and ...

BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON OUT, PADDY VS GAETHJE! | Red Hawk Recap

18 Jan 2026

Contributed by Lukas

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep a...

BREAKING: UFC 324 CO-MAIN SUGA VS SONG, HARRISON OUT, PADDY VS GAETHJE! | Red Hawk Recap

16 Jan 2026

Contributed by Lukas

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep a...

MMA GURU IS BACK! AMERICA TRIP, SUGA VS SONG & MORE | Red Hawk Recap

12 Jan 2026

Contributed by Lukas

GURU IS BACK!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and MMA Guru! The boys go deep on all things MMA, Guru's ...

JAKE PAUL VS JOSHUA, ANDREW TATE VS DEMOOR, Q & A, & more! | Red Hawk Recap The Boys Episode

19 Dec 2025

Contributed by Lukas

🛌 Thank you Bear for sponsoring! Click here https://bearmattress.com/timwelch and use timwelch to get 40% off your mattress! Offers are subject to ...

WINGED C ON DEATH SENTENCE, MIGHTY MOUSE, HEADKICKS! | Red Hawk Recap

11 Dec 2025

Contributed by Lukas

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Streetbeefs LEGEND Winged C! Winged C tells all on autism allegations,...

KAMARU USMAN SOUNDS OFF on FIGHTING ISLAM, BELAL MUHAMMAD, IAN GARRY!

22 Nov 2025

Contributed by Lukas

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and the former Welterweight Champ Kamaru Usman! Kamaru SOUNDS OFF on deser...

BEDTIME MMA SOUNDS OFF ON ISLAM VS JACK DELLA, UFC BETTING SCANDAL, YOUTUBE ORIGINS! Red Hawk Recap

07 Nov 2025

Contributed by Lukas

BEDTIME IN THE BUILDING Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC commentator Bedtime MMA! Bedtime SOUND...

MARIO BAUTISTA ON FIGHTING UMAR AT UFC 321, ASPINALL EYE POKE, FAN Q & A! | Red Hawk Recap

31 Oct 2025

Contributed by Lukas

MARIO IS A WARRIOR Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario TELLS AL...

ASPINALL VS GANE, MMA GURU, ARIEL PRESSES MONEYBURG! | Red Hawk Recap

24 Oct 2025

Contributed by Lukas

BEN THE BANE!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and MMA Commentator Ben "The Bane" Davis! The boy...

MERAB VS YAN 2, CEJUDO EXPOSED ON RAMPAGE'S STREAM, YOUTUBE Q AND A! | Red Hawk Recap

16 Oct 2025

Contributed by Lukas

THE BOYS ARE BACK!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and Art of Recovery Owner Art! They boys talk the BR...

SEAN WOODSON ON UFC RISE, INSANE 100 LBS. WEIGHT LOSS, NEXT FIGHT | Red Hawk Recap

03 Oct 2025

Contributed by Lukas

SEAN WOODSON IN THE BUILDING Tim “The Red Hawk” Welch is joined by UFC Featherweight Sean Woodson, in stuido! Sean tells all on his move from heav...

SUGA SEAN O'MALLEY ON MERAB VS CORY, ANKALAEV VS PEREIRA, GERVONTAE VS JAKE PAUL! | Red Hawk Recap

25 Sep 2025

Contributed by Lukas

TIMBO SUGA SEAN X RHR!Tim “The Red Hawk” Welch is joined by Suga Sean O'malley and Joe "Diesel" Riggs! The boys go deep on Charlie Kir...

BOXING COMMENTATOR WADE PLEM ON CANELO VS CRAWFORD, MISFITS BOXING, TYSON VS MAYWEATHER

12 Sep 2025

Contributed by Lukas

The Boxing MIND in the Building!Tim “The Red Hawk” Welch is joined by the legend Joe “Diesel” Riggs, UFC FIGHTER Tommy "Gunz' McMillen...

TOMMY "GUNZ" MCMILLEN ON DWCS FIGHT, FIGHTING UNDER TIM AND SUGA, & MORE!

05 Sep 2025

Contributed by Lukas

TOMMY IN THE UFC! FULL DOC ABOUT TOMMY AND THE BOYS!: https://www.youtube.com/watch?v=oV3rOLpQV88&t=2813sTim “The Red Hawk” Welch is joined by...

MMA GURU SOUNDS OFF ON RAJA & RAMPAGE JACKSON, MERAB, KHAMZAT | Red Hawk Recap Ep. 200!

05 Sep 2025

Contributed by Lukas

GURU IS BACKTim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and the BEST MMA YouTuber out there MMA Guru.⚡️Check out PrizePicks! ...

KHAMZAT DOMINATES DDP, MMA GURU VS SCHMITTY, MONTANA TRIP RECAP | RHR 198

21 Aug 2025

Contributed by Lukas

TIMBO AND RIGGS ARE BACK!Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs on this episode of the Red Hawk Recap! This week the boys br...

EXCLUSIVE FREE PATREON PODCAST! Tim & Schmitty DEBATE, Bitcoin Conspiracies | The Confidential Show

15 Aug 2025

Contributed by Lukas

FREE CONFIDENTIAL SHOWWelcome to the Confidential show with Tim "Red Hawk" Welch, Schmitty, Clark & Joe! Tim is off this week teaching at ...

DRAKKAR KLOSE ON FIGHTING BARBOSA AT UFC 319, KHAMZAT VS DDP, AND MORE! | Red Hawk Recap Ep. 197

07 Aug 2025

Contributed by Lukas

DRAKKAR IN STUDIO!!Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klo...

MARCUS MCGHEE on PETR YAN FIGHT, FIGHTING IN ABU DHABI, KHAMZAT VS DDP! | Red Hawk Recap Ep 196

01 Aug 2025

Contributed by Lukas

MARCUS IN STUDIO!!Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdo...

KELVIN GASTELUM on WHITTAKER VS RDR, HALL OF FAME IZZY FIGHT, AND MORE!!

26 Jul 2025

Contributed by Lukas

KG IN STUDIO!!Tim "Red Hawk" Welch & Kelvin Gastelum IN STUDIO! KG tells all on his LEGENDARY career, the boys break down Robert Whittaker...

UFC 318 Preview, Riggs REACTS to McGregor Pics, YouTube Q & A!! | Red Hawk Recap Ep. 194

18 Jul 2025

Contributed by Lukas

Answering Your Questions!Tim "Red Hawk" Welch & Joe Riggs answer your questions! Tim and Joe break down UFC 318 Dustin Poirier vs Max Holl...

UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more!

11 Jul 2025

Contributed by Lukas

Mike Dolce the OG Weight Cutting Expert!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on help...

RISING STAR JOSE DELGADO on VIRAL KO at UFC 317, Ilia Topuria, 4 FIGHT UFC KO STREAK! | RHR 192

05 Jul 2025

Contributed by Lukas

Jose Delgado in the Building!!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win...

Ariel Helwani on Suga, Merab vs Sandhagen,+ Mario Bautista Joins The Show! | Red Hawk Recap Ep. 190!

20 Jun 2025

Contributed by Lukas

ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani &amp...

"What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!

13 Jun 2025

Contributed by Lukas

WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath o...

DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188

30 May 2025

Contributed by Lukas

THE GOAT MIGHTY MOUSE!Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! M...

SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187

23 May 2025

Contributed by Lukas

TIMBO SUGA SHOW x RED HAWK RECAPTim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk...

JAVIER MENDEZ on ISLAM'S MOVE TO 170 LBS, COACHING KHABIB, MERAB | Red Hawk Recap Ep. 186

15 May 2025

Contributed by Lukas

The Legendary Coach Javier Mendez!Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Kha...

BELAL VS JDM, SANDHAGEN'S BIG WIN, BO NICKAL | Red Hawk Recap Ep. 185

09 May 2025

Contributed by Lukas

BOYS ONLY EPISODETim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack...

DEATH SENTENCE SOUNDS OFF on TRAINING WITH DEMETRIOUS JOHNSON, STREETBEEFS! | Red Hawk Recap Ep. 184

02 May 2025

Contributed by Lukas

MR. DEATH IN THE BUILDING BOYSTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sen...

PRATES VS GARRY, JONES vs ASPINALL OFFICIAL? + HOTBOXING THE NEW STUDIO | Red Hawk Recap Ep. 183

25 Apr 2025

Contributed by Lukas

We got barbequed this week boys 😂Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys ...

WE TRAINED WITH IZZY ADESANYA, PIMBLETT IS LEGIT, NEW GYM IS READY! | Red Hawk Recap Ep. 182

18 Apr 2025

Contributed by Lukas

TRAINING WITH IZZY WAS LEGENDARY!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya...

JON ANIK on LEGENDARY UFC COMMENTARY, UFC 314, SUGA VS MERAB 2 | Red Hawk Recap Ep. 181

11 Apr 2025

Contributed by Lukas

THE LEGEND JON ANIK!Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili...

MMA GURU on Suga vs Merab 2, Bryce Mitchell Interview, Nina Drama & more! Red Hawk Recap

03 Apr 2025

Contributed by Lukas

NEW STUDIO SPECIAL WITH MMA GURU!Tim "Red Hawk" Welch is joined by the LEGEND MMA Guru! The boys talk Suga Sean O'Malley vs Merab Dvalishv...

RORY MACDONALD on LEGENDARY MMA CAREER, ROBBIE LAWLER WAR, TRAINING WITH GSP! Red Hawk Recap Ep 179

28 Mar 2025

Contributed by Lukas

⚡️ Check out MAGIC MIND: 48% off your first subscription or 20% off one-time purchases with code TIM20 at checkout, you can claim it at: https://m...

COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178

21 Mar 2025

Contributed by Lukas

CHAOS IN THE BUILDING!Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covingt...

ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)

07 Mar 2025

Contributed by Lukas

HIGH-LEVEL MMA TALK IN STUDIOTim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the ...

Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?

02 Mar 2025

Contributed by Lukas

Fluffy in the Building Boys!!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy&...

Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175

21 Feb 2025

Contributed by Lukas

DANA DROPPED SOME BOMBSHELLS BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight n...

Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!

13 Feb 2025

Contributed by Lukas

BARE KNUCKLE President in the Building!Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, t...

Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173

07 Feb 2025

Contributed by Lukas

JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewig...

The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172

31 Jan 2025

Contributed by Lukas

SHANNON RITCH LIVE IN STUDIOTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in th...

Michael Chandler on FIGHTING Paddy Pimblett, Islam's UFC 311 Win, Conor McGregor! Red Hawk Recap 171

24 Jan 2025

Contributed by Lukas

IRON MIKE IS HERE!Check out Luke's Channel!  @mikechandlermma  Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and th...

LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's "Secret" Fight, & PFL! Red Hawk Recap Ep. 170

17 Jan 2025

Contributed by Lukas

LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke ...

THE BOYS 200k SUBS SPECIAL! Answering Your Questions, Schmitty RETURNS, & More! Red Hawk Recap 169

09 Jan 2025

Contributed by Lukas

200k Q and A SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. T...

BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH 2025, New Comedy Special! | Red Hawk Recap 168

07 Jan 2025

Contributed by Lukas

Sensei Bryan LIVE In Person!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. T...

Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC, Paul vs McGregor, Fury Usyk 2! Red Hawk Recap

20 Dec 2024

Contributed by Lukas

Tommy Gunz and JJ Kruljak are in the BUILDING!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy...

RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap

12 Dec 2024

Contributed by Lukas

WE GOT A LEGEND IN THE BUILDINGOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Ha...

BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training Secrets, His Next Fight! | Red Hawk Recap Ep 165

05 Dec 2024

Contributed by Lukas

THE CHAMP IS HEREOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal...

GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun Building Father-In-Law! | Red Hawk Recap 164

29 Nov 2024

Contributed by Lukas

Buckle Up Boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-...

MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and Yan vs Figueiredo!| Red Hawk Recap 164

22 Nov 2024

Contributed by Lukas

MARCUS IS BACK!Sub to Marcus YouTube!  @Marcus_Maniac_McGhee  Follow Marcus on IG @maniac_mcgheemmaOn this week's episode of the Red Hawk Recap,...

JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED OFF A PLANE?! | Red Hawk Recap 163

14 Nov 2024

Contributed by Lukas

BOYS ONLY EPISODE!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys g...

MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting Conor McGregor, His NEW Fight Promotion! RHR 162

08 Nov 2024

Contributed by Lukas

PLATINUM PERRY IN THE BUILDING Check out Dirty Boxing and Mike's Pod!: ​⁠ ​⁠ On this week's episode of the Red Hawk Recap, Tim “Th...

EDDIE ALVAREZ on LEGENDARY MMA Career, Ilia's KO, & Fighting Conor McGregor! | Red Hawk Recap Ep 161

31 Oct 2024

Contributed by Lukas

THE UNDERGROUND KING!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC ...

BRYCE MITCHELL on Topuria vs Holloway, Farm Life, Conspiracies and More! | Red Hawk Recap ep. 160

25 Oct 2024

Contributed by Lukas

Thug Nasty in the Building!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC F...

HILARIOUS Kill Tony Regular Joins The Show + INSANE Cheating Story CALL INS | Red Hawk Recap ep. 159

17 Oct 2024

Contributed by Lukas

These call-ins were CRAZY ladies and gentlemen...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legen...

JAKE SHIELDS TELLS ALL on MMA Career, Training w/ the Diaz Bros, Hanging with Andrew Tate!

10 Oct 2024

Contributed by Lukas

The BEAST Jake Shields!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling...

Big Jon McCarthy Tells Me I BROKE THE RULES VS MERAB… Red HawkRecap Ep. 157

03 Oct 2024

Contributed by Lukas

The LEGEND Big Jon MCCARTHY!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one ...

MMA GURU IS DUCKING SCHMITTY?! Khamzat Camp Updates, Pereira is Overrated?! | Red Hawk Recap BOYS EP

26 Sep 2024

Contributed by Lukas

GURU is DUCKING SCHMITTY?!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly ...

MMA GURU SOUNDS OFF on Schmitty and Tim Welch Post Suga vs Merab

19 Sep 2024

Contributed by Lukas

We had a bit of an intervention boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the l...

MERAB Has STAPH?! Tim's Next BJJ Comp, Healthy Habits and more! Red Hawk Recap Ep. 154

05 Sep 2024

Contributed by Lukas

It Keeps Getting Worse For Merab...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO ...

MERAB Did WHAT to His CUT?! Pereira vs Rountree, Politics, and MORE! | Red Hawk Recap Ep. 153

29 Aug 2024

Contributed by Lukas

NOT THE SCISSORS MERAB...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former U...

NICKY ROD On CALLING OUT Gordon Ryan, WINNING 1 MILLION at CJI! | Red Hawk Recap Ep 152

22 Aug 2024

Contributed by Lukas

ONE OF THE BEST GRAPPLERS IN THE WORLD Subscribe to The B-Team's YouTube Channel!  @BTeamJiuJitsu  On this week's episode of the Red Hawk Re...

ERIC NICKSICK TELLS ALL on Strickland, Ngannou, and UFC 305 Preview! | Red Hawk Recap Ep. 151

15 Aug 2024

Contributed by Lukas

2 OF THE BEST COACHES IN THE GAMESubscribe to Coach Nicksick's Podcast!  @vsuswithericnicksick  On this week's episode of the Red Hawk Recap...

CJI PREVIEW, SUGA VS HOLLOWAY, POATAN ALLEGATIONS, FAN Q AND A! | RED HAWK RECAP EP 150

08 Aug 2024

Contributed by Lukas

ANSWERING YOUR QUESTIONS On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" R...

SUGA VS MERAB IS OFFICIAL, Umar vs Sandhagan PREDICTION, Merab is MAD at Me? | Red Hawk Recap 149

01 Aug 2024

Contributed by Lukas

SUGA SEAN VS MERAB IS OFFICIAL!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel&...

DEMETRIOUS JOHNSON on Rise From Taco Bell to MMA GOAT, UFC 304 Preview! | Red Hawk Recap 148

25 Jul 2024

Contributed by Lukas

THE GOAT, DEMETRIOUS JOHNSON!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mi...

CHAEL SONNEN on UNDEFEATED CAREER, JAKE PAUL, TRUMP ASSASSINATION ATTEMPT | Red Hawk Recap 147

18 Jul 2024

Contributed by Lukas

THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the...

SEAN O'MALLEY'S STRENGTH COACH ON TRAINING FOR MERAB, BREATHWORK, RECOVERY | Red Hawk Recap 147

11 Jul 2024

Contributed by Lukas

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon ...

SUBSCRIBERS CALL IN FOR HELP, JOE'S GOT A PROBLEM, PRESIDENTIAL DEBATE RECAP | Red Hawk Recap 147

04 Jul 2024

Contributed by Lukas

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, s...

MMA Guru SOUNDS OFF on Jon Jones, Adesanya and UFC 303! | Red Hawk Recap ep. 146

27 Jun 2024

Contributed by Lukas

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes o...

Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety, Japanese Women! | Red Hawk Recap 145

20 Jun 2024

Contributed by Lukas

On this weeks episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by UFC Vet and host of Bully Beatdown Jason "Mayhem" Mille...

JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker vs Khamzat, IZZY vs DDP and more! | Red Hawk Recap Ep. 144

13 Jun 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by UFC Middleweight Jared Cannonier and the vet, Joe "Diesel" Riggs. The boys look back at a critical m...

MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY, CONOR MCGREGOR! | Red Hawk Recap Ep. 143

06 Jun 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Rage in the Cage Promoter Roland Sarria. The boys break down the cra...

CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS STRICKLAND & MORE! | Red Hawk Recap Ep. 142

30 May 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys break down UFC 302 Islam Makhachev vs Dustin Poirier, Paulo Co...

SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK AND MORE! | Red Hawk Recap Ep. 141

23 May 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys answer your questions, talk about Suga's next fight, Fury ...

RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY VS. USYK & MORE! | Red Hawk Recap Ep. 140

16 May 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Gynecologist Nick. Tim reacts to Aljamian Sterling's callout vid...

DRAKKAR GOT THE WIN, MCGREGOR VS. SUGA?! Tim Baited Aljo?! & More | Red Hawk Recap Ep 139

09 May 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by Drakkar Klose, fresh off his win and UFC 301 and the vet, Joe "Diesel" Riggs. The boys break down Dr...

JIU-JITSU CAN CHANGE YOUR LIFE, Pantoja vs Suga, Advice for Your 20s & More! | Red Hawk Recap Ep 138

02 May 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by Red Hawk Academy fighters Tommy and Bebo. The boys go deep into the power of Jiu-Jitsu and how it can change...

PATREON Q & A SPECIAL, RYAN GARCIA Wasn't Faking IT? Joe's HILARIOUS Stories | Red Hawk Recap Ep 137

25 Apr 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and up-and-coming 7-0 Pro Fighter Amari. The boys talk about Ryan Garcia's wi...

UFC 300 REACTION, MONTANA TRIP RECAP & MORE | Red Hawk Recap Ep. 136

18 Apr 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by Joe "Disel" Riggs, Ezra Elliott and Tommy McMilen. The boys breakdown the UFC 300 Fight card, their ...

UFC 300 PREVIEW, NICK DIAZ HOSPITAL FIGHT, & JOE'S WIFE TELLS ALL | Red Hawk Recap Ep.135

11 Apr 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and his patient wife Lisa. The boys breakdown the UFC 300 Fight card, Tim gets fi...

THERAPISTS TELL ALL: How to Improve Your Relationships, & Your Mental Health! | Red Hawk Recap 134

05 Apr 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by Sanity Center therapists Jennifer Simpson and Chelsea Zendarski. The 3 talk all thing relationships and ment...

MLB STAR EVAN LONGORIA Talks PARTY STORIES, Training BJJ with Tim Welch! | Red Hawk Recap Ep. 133

29 Mar 2024

Contributed by Lukas

Tim “The Red Hawk” Welch is joined by 16 year MLB Star Evan Longoria. The boys talk crazy MLB party stories, steroid use in baseball, how to becom...

Who is more SCARY? Ilia Topuria or Merab?! 100k Q&A | Red Hawk Recap | Episode 131

15 Mar 2024

Contributed by Lukas

Tim and Joe Diesel Riggs Sit down to celebrate 100k subs on Youtube with a Q and A, along with discussing the scary challenges that Merab and Ilia bri...

Dealing W/ Procrastination / UFC 299 on deck | Red Hawk Recap | EP.130

01 Mar 2024

Contributed by Lukas

Timbo and Joe 'Diesel' Riggs sit down for some deep discussions and some good laughs before heading out to UFC 299. Dealing with procrastinati...

Dealing With A Difficult BOSS & UFC 300 Reactions! | Red Hawk Recap | Ep.129

23 Feb 2024

Contributed by Lukas

Do you have a boss you dont like? Tommy Mcmillen, Rick, Kainan, bless us with their presence and open up the Hotline to discuss some of the brother&#3...