Refined Leadership - ADHD Lens
Episodes
How to find renewed motivation and fulfillment in your job
29 Nov 2019
Contributed by Lukas
Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can slow us down in doi...
4 Blocks to get in the way of being your best self for Adults with ADHD
21 Nov 2019
Contributed by Lukas
It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-con...
How to manage ADHD & your emotion in tough situations
14 Nov 2019
Contributed by Lukas
When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk about how I learned th...
Successfully Juggling multiple businesses with an ADHD Brain | Guest: Francesca Anastasi
06 Nov 2019
Contributed by Lukas
In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing mul...
ADHD and Time Management: Take Control of Their Day
31 Oct 2019
Contributed by Lukas
Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share ti...
My late in life ADHD diagnosis set me free
24 Oct 2019
Contributed by Lukas
In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain since my diagnosis ...
ADHD and Nutrition: How a Healthy Lifestyle Can Make a Difference
17 Oct 2019
Contributed by Lukas
In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to optimize our brain to fu...
Six Factors that can make or break your Managing your ADHD
08 Oct 2019
Contributed by Lukas
As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is...