Refined Leadership - ADHD Lens
Episodes
Successfully Juggling multiple businesses with an ADHD Brain | Guest: Francesca Anastasi
06 Nov 2019
Contributed by Lukas
In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing mul...
ADHD and Time Management: Take Control of Their Day
31 Oct 2019
Contributed by Lukas
Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share ti...
My late in life ADHD diagnosis set me free
24 Oct 2019
Contributed by Lukas
In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain since my diagnosis ...
ADHD and Nutrition: How a Healthy Lifestyle Can Make a Difference
17 Oct 2019
Contributed by Lukas
In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to optimize our brain to fu...
Six Factors that can make or break your Managing your ADHD
08 Oct 2019
Contributed by Lukas
As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is...