Relationship Renovation: Marriage Advice, Intimacy & Couples Communication
Episodes
174 - From Despair to Repair: Building Stronger Connections
24 May 2024
Contributed by Lukas
Purchase Relationship Renovation at Home Online Course.How can couples build positive resourcing to repair their relationship after periods of disconn...
173 - Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs
17 May 2024
Contributed by Lukas
How can couples stay connected during challenging times?What strategies can help manage feelings of sadness and overwhelm in a busy life?How can partn...
172 - Bridging Emotional Gaps: Practical Advice for Struggling Couples
10 May 2024
Contributed by Lukas
Are you struggling to connect deeply with your partner during times of grief?Do you feel like past events have caused a strain on your relationship th...
171 - Building Safety and Intimacy: Strategies for Connection
03 May 2024
Contributed by Lukas
Will a lack of intimacy lead to relationship anxiety?How can you rebuild an intimate connection with your partner?What are safety containers and how d...
170 - Healing Emotional Disconnection in Long-Term Relationships
26 Apr 2024
Contributed by Lukas
Are you feeling emotionally disconnected from your partner?Do you wonder how to meet each other's needs more effectively?Are you struggling to set...
169 - Identifying and Communicating Your Needs: A Guide to Better Connection
19 Apr 2024
Contributed by Lukas
Are you struggling to communicate your needs within your relationship effectively?Do you feel that your partner isn't hearing you or understanding...
168 - Emotional Affairs: Recognizing, Repairing, and Rebuilding Trust
12 Apr 2024
Contributed by Lukas
Are you worried about emotional affairs and how they might be affecting your relationship?Unsure about how to establish healthy boundaries with your p...
167 - Fearless Love: Creating Emotional Safety in Relationships
05 Apr 2024
Contributed by Lukas
Are you feeling emotionally unsafe with your partner?Do you perceive them as a threat during conflicts?Is it possible that your nervous system and pas...
166 - Want to Snuggle? A Guide to Getting Closer with Your Partner
29 Mar 2024
Contributed by Lukas
Are you and your partner on the same page with your levels of physical and emotional intimacy?How can you discuss and navigate differing desires witho...
165 - Transforming Struggles into Strength: The Marriage 365 Story
22 Mar 2024
Contributed by Lukas
Do you feel like your marriage is missing the connection it once had?Are you struggling to communicate effectively with your spouse and resolve confli...
164 - Body Language: The Hidden Communicator in Relationships
15 Mar 2024
Contributed by Lukas
In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.Are you interested in uncover...
163 - How to Stop Being Defensive in Your Relationship and Build Emotional Safety
08 Mar 2024
Contributed by Lukas
How does defensiveness affect your relationship with your partner?What role do childhood experiences play in shaping emotional responses in relationsh...
162 - Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections
01 Mar 2024
Contributed by Lukas
Why do partners sometimes stop making their relationship a priority?What are the consequences and results of not prioritizing your partner and your re...
161 - The Complexities of Love: Overcoming Anxiety, Depression, and Communication Challenges in Relationships
23 Feb 2024
Contributed by Lukas
In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener's email about anxiety, depression, and struggles ...
160 - Breaking Through Relationship Barriers: How to Empower Change in Your Partner
16 Feb 2024
Contributed by Lukas
How can you approach a situation where your partner is unwilling to change in the relationship?What are the potential reasons behind a partner's r...
159 - The Intimacy Dilemma: Bridging the Gap Between Emotional and Physical Connection
09 Feb 2024
Contributed by Lukas
What are the challenges couples face in maintaining emotional and physical intimacy over time?How do changes in life circumstances, aging, and hormona...
158 - Marriage Communication Tool: Six Words Exercise
02 Feb 2024
Contributed by Lukas
How can couples use the "Six Words" exercise to define the qualities they want in their relationship?What is the significance of the "Six ...
157 - Restoring Harmony: Effective Communication Post-Conflict in Relationships
26 Jan 2024
Contributed by Lukas
Are you seeking ways to reconnect with your partner after a difficult fight?Do you want to learn the importance of understanding emotional triggers in...
156 - Staying Aligned: Strengthening Relationships Through Unified Intentions
19 Jan 2024
Contributed by Lukas
How can setting a unifying word for the year benefit your relationship?What can be the impact of having a unified theme for the year on your relations...
155 - Emotional Triggers and Tough Talks: Mending Bonds
12 Jan 2024
Contributed by Lukas
Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve?Do you struggle with intense arg...
154 - Relationship Renovation Podcast: Building a Worldwide Community for Loving Relationships
05 Jan 2024
Contributed by Lukas
How can couples navigate the complexities of blended families and parenting challenges?What tools and resources are available for individuals seeking ...
153 - The Intimacy Bridge: Crossing Together Through Life's Challenging Transitions
29 Dec 2023
Contributed by Lukas
Are you and your partner navigating the treacherous waters of grief and its impact on intimacy?Do you struggle with communicating effectively during m...
152 - Nurturing Intimacy: The Role of Active Listening in Deepening Emotional Connections
22 Dec 2023
Contributed by Lukas
How can active listening change your relationship, and how does this foster a more profound sense of intimacy?How can active listening skills be utili...
151 - Holiday Edition: Connecting Deeply Despite Seasonal Stress (Family and Money)
15 Dec 2023
Contributed by Lukas
Are you struggling with setting healthy boundaries during holiday family gatherings?Do financial pressures and gift-giving expectations during the hol...
150 - Navigating Stress and Emotions Together: Relationship Renovation - Holiday Season Edition
08 Dec 2023
Contributed by Lukas
How can couples manage the distribution of labor and balance self-care during the holiday season?What are the common stressors and dynamics couples fa...
149 - The Silent Partner: Encouraging Expression in Love
01 Dec 2023
Contributed by Lukas
How can couples improve emotional intimacy when one partner is less expressive?What are effective communication strategies for less expressive individ...
148 - Repetitive Arguments: Unveiling Emotional Triggers and Personal Growth Opportunities
24 Nov 2023
Contributed by Lukas
How can repetitive arguments with my partner be transformed into opportunities for growth in our relationship?What are some practical tools and strate...
147 - Curiosity vs Reactivity: How to Foster Emotional Safety and Strengthen Your Relationship
17 Nov 2023
Contributed by Lukas
1. How can curiosity instead of reactivity improve my relationship?2. What are effective ways to handle difficult moments with my partner?3. How can I...
146 - Transforming Thought Patterns: Fostering Deeper Connection with Your Partner
10 Nov 2023
Contributed by Lukas
What is internal dialogue, and how does it impact our relationships?How does negative internal dialogue affect emotional safety and connection with ou...
145 - The Path to Emotional Safety: Building Trust and Connection in Your Relationship
03 Nov 2023
Contributed by Lukas
Are you wondering how to create emotional safety within your relationship? Are you looking for strategies to cultivate a sense of security and accepta...
144 - Kidsplosion: How Having Children Can Impact Your Relationship in Unexpected Ways
27 Oct 2023
Contributed by Lukas
In this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship:1. How does becoming parents affect the...
143 - Hormones and Love: Exploring the Impact of Hormonal Fluctuations on Relationships
20 Oct 2023
Contributed by Lukas
Have you or someone you know experienced hormone fluctuations that affected their relationships? How did you navigate through that time?How can partne...
142 - The Marriage Question: Debunking the Myth of Knowing 'The One' Right Away
13 Oct 2023
Contributed by Lukas
How does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How d...
141 - From First Dates to Relationship Revitalization: Insights from Relationship Expert Celeste Moore
06 Oct 2023
Contributed by Lukas
Are you struggling with dating in the modern world?Do you feel overwhelmed by the endless options on dating apps?Are you looking to reignite the spark...
140 - Taking a Closer Look: Boundaries as the Foundation of a Healthy, Intimate Relationship Pt. 2
29 Sep 2023
Contributed by Lukas
What role does trust play in having open and honest conversations with your partner?How can individuals improve their ability to express their needs a...
139 - From Criticism to Connection: Uncovering Emotions and Effective Communication in Relationships with Dr. Jessica Higgins
22 Sep 2023
Contributed by Lukas
Are you tired of constantly facing conflict in your relationships?Do you struggle to communicate your needs without resorting to criticism or complain...
138 - Taking a Closer Look: Boundaries as the Foundation of a Healthy, Intimate Relationship Pt. 1
15 Sep 2023
Contributed by Lukas
Have you ever thought about the importance of boundaries in your relationship?How do you typically approach difficult conversations with your partner?...
137 - The Power of Patience and Trust: Strengthening Your Bond Through Hardships
08 Sep 2023
Contributed by Lukas
Have you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it?What are some s...
136 - The Attraction Cycle: Understanding the Ups and Downs of Attraction in Long-Term Relationships
01 Sep 2023
Contributed by Lukas
How does attraction change throughout a relationship?Have you ever experienced a loss of attraction towards your partner?How important is communicatio...
135 - Unmasking the Silent Battles: Elaine Maher Reveals the Challenges Faced by Military Spouses
25 Aug 2023
Contributed by Lukas
How can military spouses cope with feelings of loneliness and isolation during their partner's deployment?What are some common challenges faced by...
134 - Navigating Ambivalence: Exploring the Uncertain Path of Relationships with Teresa Jansen
18 Aug 2023
Contributed by Lukas
Have you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings?How do you think attachment st...
133 - The Positive Power of Investing in Each Other: Belief, Trust, and Growth in Relationships
11 Aug 2023
Contributed by Lukas
Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships...
132 - Embracing Conflict as a Catalyst for Growth and Understanding in Relationships
04 Aug 2023
Contributed by Lukas
Are you tired of tip-toeing around difficult conversations with your partner?Is the fear of potential conflicts keeping you from addressing sensitive ...
131 - The Power of Open Communication: Navigating Conflict, Sex, and Romance in Relationships
28 Jul 2023
Contributed by Lukas
How have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your rela...
130 - Breaking Down Expectations: Avoiding Resentment and Anger in Relationships
21 Jul 2023
Contributed by Lukas
In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and in...
129 - Finding Peace and Joy: Lew and Ginny's Path to Relationship Renovation Amidst Struggles
14 Jul 2023
Contributed by Lukas
Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce...
128 - The Struggle to Find Joy: Supporting a Depressed Partner
07 Jul 2023
Contributed by Lukas
How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering langua...
127 - Vulnerable Strength: Erin and Michael's Journey Through Illness and Emotional Resilience
30 Jun 2023
Contributed by Lukas
How can recognizing dysfunctional patterns in a relationship lead to positive change?What are some common communication barriers that hinder open and ...
126 - The Power of Knowing Your Partner: Insights from Dr. Stan Tatkin on Building Successful Relationships
23 Jun 2023
Contributed by Lukas
On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest...
125 - From Fairness to Love: How Keeping Score Harms Your Relationship - Nate and Kaley Klemp
16 Jun 2023
Contributed by Lukas
What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and h...
124 - Opposite Reactions: How to Deal with Differences in Your Relationship
09 Jun 2023
Contributed by Lukas
How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routine...
123 - Understanding Triggered States: A Guide to Co-Regulating in Relationships - Interview with Lisa Marini
02 Jun 2023
Contributed by Lukas
On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered...
122 - Overcoming Burnout in Relationships: Tips and Tools for Building Resilience Together - Interview with Renay and Aaron
26 May 2023
Contributed by Lukas
How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utiliz...
121 - Navigating Decades of Love, Challenges, and Growth with Tim Mills, Owner of Cathexis Mental Health Facility
19 May 2023
Contributed by Lukas
What does it take to sustain a long-term relationship?How do different family backgrounds impact a relationship?What role do friendships play in our p...
120 - The Power of Asking “What Happens for You?”: Enhancing Emotional Connection in Relationships
12 May 2023
Contributed by Lukas
What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?Wha...
119 - Personal growth: The pivotal role it plays in relationship growth – Interview with Noah Providence
05 May 2023
Contributed by Lukas
How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize persona...
118 - The Importance of Expressing Your Needs in Your Relationship - Rebuilding Intimacy with Dr. Alexandra Stockwell
28 Apr 2023
Contributed by Lukas
Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate ...
117 - Navigating Emotionally Disparate Relationships: When One Partner is Less Expressive
21 Apr 2023
Contributed by Lukas
What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by...
116 - Navigating Emotional Ups and Downs in Marriage: Supporting Your Partner Through the Tough Times
14 Apr 2023
Contributed by Lukas
What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?How can empathy and communic...
115 - Breaking the Friend Zone: How Intimate Couples Can Rekindle Their Passion and Avoid Falling into a Platonic Pattern
07 Apr 2023
Contributed by Lukas
What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"What practical tips can couples use to rek...
114 - Mindful Self-Compassion: The Missing Link to Building Strong, Securely Attached Relationships - Interview with Audrey Darnell LAC
31 Mar 2023
Contributed by Lukas
How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?What are some practical techn...
113 - Overcoming Resistance: Navigating When Your Partner Doesn't Want to Attend Couples Counseling
24 Mar 2023
Contributed by Lukas
What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?How can you effect...
112 - Unveiling the Power of Shame in Intimate Relationships: Understanding its Impact and Overcoming its Grip - Interview with Kelby Jones MS/LAC
17 Mar 2023
Contributed by Lukas
How does shame impact intimate relationships, and what are the signs to look out for?What are some common triggers of shame in intimate relationships,...
111 - Overcoming the Ego: Strategies for a Stronger and More Loving Relationship with Your Spouse - Interview with Author Barry Nicolaou
10 Mar 2023
Contributed by Lukas
How does the ego affect our ability to have a loving relationship with our spouse?What are some common obstacles that the ego creates in relationships...
110 - Uncovering the Hidden Emotions: How Emotional Triggers Can Destabilize Couples in Relationships
03 Mar 2023
Contributed by Lukas
What are emotional triggers in a relationship and how do they arise?How can emotional triggers affect the stability of a couple's relationship and...
109 - Mastering Difficult Conversations with Your Partner: A Practical Guide to Navigating Relationship Challenges
24 Feb 2023
Contributed by Lukas
What are some common roadblocks that prevent couples from having constructive conversations during difficult times?How can individuals recognize their...
108 - Navigating High Conflict Relationships: Strategies for Finding Common Ground - Interview with Karen McMahon "Relationship and Divorce Coach"
17 Feb 2023
Contributed by Lukas
What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected i...
107 - Creating a Relationship Wish List: A Guide for Couples
10 Feb 2023
Contributed by Lukas
What do you feel are the most important qualities needed to create a loving relationship?How do you balance trust and openness with healthy boundaries...
106 - Embracing Emotional Reactivity in Marriage: The Power of Being Present
03 Feb 2023
Contributed by Lukas
What is emotional reactivity and how does it impact relationships?Why is it important for a spouse to be emotionally present for their partner during ...
105 - Navigating the First Year After a Baby: How to Overcome Challenges as a Couple
27 Jan 2023
Contributed by Lukas
What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?What are new parents' ...
104 - The Importance and Complexity of Consistency in Romantic Relationships
20 Jan 2023
Contributed by Lukas
How can consistency in communication improve the dynamics of a romantic relationship?What are the inherent challenges in sustaining new thoughts and b...
103 - Unpacking Emotional Baggage - How Our Past Shapes Our Relationships
13 Jan 2023
Contributed by Lukas
How do your past experiences influence your approach to relationships?In what ways can unresolved emotional baggage from our past negatively impact ou...
102 - Regaining Hope in Your Relationship - Overcoming the Obstacles to Love and Connection
06 Jan 2023
Contributed by Lukas
Are there times when you feel stuck in your relationship?Do you become frustrated with your partner/spouse and lose hope that they are willing to make...
101 - Creating a Secure Relationship Attachment - A Couples Journey in Couples Counseling
30 Dec 2022
Contributed by Lukas
In this episode, Tarah and EJ interview Chris and Kasey, a couple who went through their Relationship Renovation In Office Program. They discuss their...
100 - Jealousy - A Gateway Toward Intimacy - Interview with Dr. Joli Hamilton
23 Dec 2022
Contributed by Lukas
Do you struggle with jealousy in your relationship?Does trust create a barrier to healthy intimacy?Topics in this episodeUnderstanding that jealousy c...
99 - Resurrecting Your Sex Life - Interview with Susan Bratton "Intimacy Expert to Millions!"
16 Dec 2022
Contributed by Lukas
Are you unsatisfied with the sex in your relationship?Is sex pleasurable for you and your partner/spouse?Do you crave a more exciting and satisfying s...
98 - In Each Other's Care - Using Conflict to Build a Healthy Relationship
09 Dec 2022
Contributed by Lukas
Does your communication strengthen your relationship?Do you understand how to cultivate vulnerability?Would you like to be closer to your partner/spou...
97 - Building Trust - Learning how to understand and communicate during conflict
02 Dec 2022
Contributed by Lukas
Is it hard to trust your partner?Do you have a difficult time understanding and communicating about trust?Does anxiety affect your relationship in a n...
96 - Infant Attachment and Intentional Parenting - Interview with Liz Memel MA/RIE Associate
25 Nov 2022
Contributed by Lukas
Do you lack confidence in your parenting?Would you like to learn more about how early childhood affects you as an adult?Topics in this episodeHow inst...
95 - How to Talk About Sex - An Exercise to Cultivate Communication About Sex
18 Nov 2022
Contributed by Lukas
Is it difficult to begin a discussion about intimacy in your relationship?Do you understand your partner's thoughts and feelings about sex and int...
94 - Love and Sex - Staying Connected During Intimacy Struggles
11 Nov 2022
Contributed by Lukas
Are you and your partner struggling to connect intimately?Is the subject of sex something both of you avoid?Do you crave a deeper connection but don&#...
93 - Healthy Parenting and Family Habits - Interview with Enjoying Your Blended Family
04 Nov 2022
Contributed by Lukas
Do you and your partner struggle to feel connected in your parenting?Are there family dynamics that pull you and your partner apart?Topics in this epi...
92 - Emotional Security - Understanding the Obstacles to Secure Attachment -Interview with Gabe Lobato MS
28 Oct 2022
Contributed by Lukas
Do you feel insecure in your relationship?Are you having a hard time understanding why you are struggling to resolve conflict in a healthy way?Are you...
91 - Emotions in Your Relationship - How to Become More Connected with Your Partner
21 Oct 2022
Contributed by Lukas
Do you feel emotionally connected with your partner?Do you know how to discuss feelings in your relationship?Would you like to connect with your partn...
90 - Creating Vulnerable Moments - An Intimacy Building Exercise
14 Oct 2022
Contributed by Lukas
Do you and your partner struggle to connect in a vulnerable way?Is it difficult to create connected and openhearted moments?When couples let down thei...
89 - When Needs Go Unmet - The Importance of Communicating Desires in Relationship
07 Oct 2022
Contributed by Lukas
Do you feel satisfied in your relationship?Is it hard to communicate to your partner about your needs?Do you sometimes wonder what your partner needs ...
88 - Relationship Struggles - Conflict as an Opportunity for Growth
30 Sep 2022
Contributed by Lukas
Do you avoid conflict in your relationship?Do you worry that arguing with your partner means you are not meant for one another?When couples apply a &#...
87 - Parenting Styles - Healthy Parenting With Your Partner
23 Sep 2022
Contributed by Lukas
Do you and your partner struggle with parenting?Is parenting a significant source of conflict in your relationship?Are the differences in discipline a...
86 - Emotional Safety - How to Build an Intimate Relationship
16 Sep 2022
Contributed by Lukas
Has intimacy become a struggle in your relationship?Do you feel emotionally connected to your partner?Do you feel like you can show your best and wors...
85 - Changing Together - Healthy Relationship Habits
09 Sep 2022
Contributed by Lukas
Are you struggling to feel connected in your relationship?Does it feel like you have grown apart?Are there times you worry that you have lost the lovi...
84 - Understanding Codependence - Interview with Dr. Rose Bricker
02 Sep 2022
Contributed by Lukas
Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes...
83 - Living on Your Edge - Interview with Daniel Diaz Life Mastery Coach
26 Aug 2022
Contributed by Lukas
A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unha...
82 - Relationship Ready - Preparing for a healthy partnership - Interview with Jessie Krall
19 Aug 2022
Contributed by Lukas
Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By explo...
81 - Learning to Manage Stress and Anxiety as a Couple - Interview with Teresa Jansen
12 Aug 2022
Contributed by Lukas
Our response to stress, anxiety, depression, and the myriad of challenging dynamics we face in a relationship is a physiological response. Developing ...
80 - A Life Transformed - Interview with Victoria Rios
05 Aug 2022
Contributed by Lukas
Every moment offers the opportunity to begin a new trend in your life. But unfortunately, it is tough to break behavioral patterns because they are of...
79 - Importance of Play in Your Relationship - Renay Burger Interview Pt. 2
29 Jul 2022
Contributed by Lukas
Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged ...
78 - Staying Connected - The Importance of Play in a Relationship - Interview with Renay Burger LMFT
22 Jul 2022
Contributed by Lukas
Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged ...
77 - Spectrum of Intimacy - Learning to Love Completely
15 Jul 2022
Contributed by Lukas
One of the primary reasons couples come to counseling is that they feel that their intimate relationship has deteriorated. Intimacy is the expression ...
76 - Healthy Family Dynamics - Navigating the Daughter-in-Law/Mother-In-Law Relationship
08 Jul 2022
Contributed by Lukas
Creating a healthy and functional family unit is challenging. Extended family relationships often create conflicts of loyalty that slowly erode trust ...
75 - Following Through - How to Build Trust in Your Relationship
01 Jul 2022
Contributed by Lukas
It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through...