Relax With Jon
Episodes
#15: Finding Balance (The Weekly Reset)
14 Sep 2025
Contributed by Lukas
Feeling overwhelmed by the fullness of life? This week on The Weekly Reset, Jon guides you through a calming meditation on finding balance—creating ...
#14: Receiving Joy (The Weekly Reset)
07 Sep 2025
Contributed by Lukas
In this calming episode of The Weekly Reset, Jon invites listeners to gently open themselves to joy—not by chasing it, but by noticing and receiving...
#13: Trusting The Process (The Weekly Reset)
24 Aug 2025
Contributed by Lukas
This week on The Weekly Reset, Jon invites you to pause and embrace the gentle power of trusting the process. In a world that often demands certainty ...
#12: Beginning Again (The Weekly Reset)
17 Aug 2025
Contributed by Lukas
After time away, Jon returns with a gentle invitation to begin again—no matter how long it's been or what life has looked like. In this episode, you...
#11: Embracing Change (The Weekly Reset)
23 Feb 2025
Contributed by Lukas
Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you e...
#10: The Power of Small Wins (The Weekly Reset)
16 Feb 2025
Contributed by Lukas
Discover the power of small wins—celebrating everyday achievements, boosting motivation, and finding joy in simple moments to create lasting positiv...
#9: Finding Comfort in Stillness
09 Feb 2025
Contributed by Lukas
Join Jon in this episode of The Weekly Reset as we explore finding comfort in stillness, embracing quiet moments, and resetting for the week ahead.
#8: Letting Go Of The Week
02 Feb 2025
Contributed by Lukas
In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week. With mindfulness e...
#7: Release and Renewal (The Weekly Reset)
26 Jan 2025
Contributed by Lukas
In this calming episode of Relax With Jon, reflect on the past week, release what no longer serves you, and set intentions for the days ahead. Through...
#6: Focused Attention
10 Feb 2023
Contributed by Lukas
Let's be mindful and focus all of our attention
#5: Easing the Mind
02 Feb 2023
Contributed by Lukas
Let's help you be at ease with the mind
#4: Dropping the Suitcase of Worries and Regrets
29 Jan 2023
Contributed by Lukas
Picture your worries for the future and regrets about the past as two heavy suitcases.
#3: Simply Stopping
02 Dec 2022
Contributed by Lukas
Let's practice simply stopping in the moment.
#2: Alleviate Stress with Three Deep Breaths
25 Nov 2022
Contributed by Lukas
Today we'll be reducing stress with three deep breaths
#1: A Breathing Anchor for Your Wandering Mind
18 Nov 2022
Contributed by Lukas
This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a s...
Welcome to Relax With Jon
18 Nov 2022
Contributed by Lukas
Thanks for taking a moment to pause - being still for a moment in a busy world. My guided meditations focus on reducing stress and anxiety, helping yo...