Relaxations Breathwork & Meditations by Yoga for Scleroderma
Episodes
Eye Exercises for Scleroderma ©2026
16 Apr 2026
Contributed by Lukas
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.Photo: Onguma Cheetah © 2025 Pat McMillanFree Resources: ...
Grounding for Uncertainty ©2026
19 Mar 2026
Contributed by Lukas
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if ...
Yoga for Scleroderma and Arthritis Teacher Training
12 Mar 2026
Contributed by Lukas
Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 a...
Yoga Nidra 2 ©2026
19 Feb 2026
Contributed by Lukas
Diana of Shivana Yoga returns with Yoga Nidra 2.Photo: Fall Colors Japan ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026
23 Jan 2026
Contributed by Lukas
Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.Photo: Sun...
Yoga Nidra Meditation ©2024
20 Nov 2025
Contributed by Lukas
Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.Photo: Japan Fall Colors ©Pat McMillan 2024.Free Resources: https://www.yoga...
Strengthen and Release Your Low Back ©2025
16 Oct 2025
Contributed by Lukas
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.Photo: Free Resources: https:/...
Relax and Breathe Easy ©2021
01 Oct 2025
Contributed by Lukas
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast ch...
Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt
29 Sep 2025
Contributed by Lukas
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Tea...
Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt
21 Aug 2025
Contributed by Lukas
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GER...
Circle of Joy ©2025
16 Jul 2025
Contributed by Lukas
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.Photo: Sunset Purros Conservanc...
Waterholes in Namibia ©2025
25 Jun 2025
Contributed by Lukas
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.Photo: Waterhole at Onguma ©2025 Pat McMillan.Free Resources: htt...
Brahmari Breath ©2025
04 Jun 2025
Contributed by Lukas
Learn Brahmari Breath with Pat McMillan.Photo: Lake Tahoe ©2020 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep
16 Apr 2025
Contributed by Lukas
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द...
Ujjayi Breath ©2025
19 Mar 2025
Contributed by Lukas
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy RandolphSlide Mountain ©2021 Pat McMillanFree Resources...
Meditation on Self Love ©2024
20 Feb 2025
Contributed by Lukas
Written and narrated by Alexis Harrison.Photo: Khana Sunset ©2024 Free Resources: https://www.yogaforscleroderma.com
सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
19 Feb 2025
Contributed by Lukas
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अन...
Thankful ©2024
16 Jan 2025
Contributed by Lukas
Script and narration by Pat McMillan.Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
15 Jan 2025
Contributed by Lukas
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा ...
Grounding and Meditation for Uncertainty ©2024
21 Nov 2024
Contributed by Lukas
Script and narration by Alexis Harrison.Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
20 Nov 2024
Contributed by Lukas
अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैर...
Relax and Digest ©2024
17 Oct 2024
Contributed by Lukas
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with ...
आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
16 Oct 2024
Contributed by Lukas
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवा...
Be Here Now © 2024
18 Sep 2024
Contributed by Lukas
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm an...
Rest and Reset Relaxation ©2024
22 Aug 2024
Contributed by Lukas
Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
पुष्टि और विश्राम ©2024 Affirmations and Relaxation
22 Aug 2024
Contributed by Lukas
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अन...
ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River
05 Aug 2024
Contributed by Lukas
ब्रह्मपुत्र नदी में तैरते हुए आराम करें।पैट मैकमिलन द्वा...
Care for Your Feet 2024
17 Jul 2024
Contributed by Lukas
Spend a few minutes caring for your feet.Free Resources: https://www.yogaforscleroderma.com
Affirmations and Relaxation ©2024
19 Jun 2024
Contributed by Lukas
Script and narration by Alexis Harrison.Photo: Bromeliad © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Floating on the Brahmaputra River ©2024
16 May 2024
Contributed by Lukas
Relax with Pat McMillan as you float down the Brahmaputra River.Photo: Dolphin 1 © 2024 Mike ReimanFree Resources: https://www.yogaforscleroderma.com
Relax Your Low Back © 2024
17 Apr 2024
Contributed by Lukas
Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
17 Apr 2024
Contributed by Lukas
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: वि...
Victoria Falls in the Spring ©2024
20 Mar 2024
Contributed by Lukas
Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Free Resources: https://www.yogaforscleroderma.com
Hot Air Balloon Visualization for Letting Go ©2024
22 Feb 2024
Contributed by Lukas
Script and narration by Alexis Harrison.Photo: Hot Air Balloon ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
21 Feb 2024
Contributed by Lukas
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अ...
Relax Your Shoulders, Neck, and Face ©2024
18 Jan 2024
Contributed by Lukas
Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
17 Jan 2024
Contributed by Lukas
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अन...
Love the Body You Are In ©2023
22 Dec 2023
Contributed by Lukas
Our #1 English language podcast. in 2023, first broadcast on March 23.Take a few moments to stop, appreciate, and give gratitude for the body that you...
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
22 Dec 2023
Contributed by Lukas
Our #1 Hindi language podcast for 2023!Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.P...
Thankfulness Meditation ©2023
16 Nov 2023
Contributed by Lukas
Script and narration by Alexis Harrison.Photo: Sunset Sabi Sands ©2014 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Breathe Yourself Calm ©2023
25 Oct 2023
Contributed by Lukas
Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Ball of Energy ©2023
19 Oct 2023
Contributed by Lukas
Script and narration by Pat McMillanPhoto: Sun Burst ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
आंतरिक श्रवण ©2023 Inner Listening
19 Oct 2023
Contributed by Lukas
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा स...
Safe and Peaceful Place ©2023
12 Oct 2023
Contributed by Lukas
Script by Alexis Harrison, narrated by Pat McMillan.Photo: Moving Horses © 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Get Comfortable for Meditation ©2023
04 Oct 2023
Contributed by Lukas
Get relaxed and focused with a position and breath that regulate your vagus nerve. Photo: Oxbow 1 © 2023 Pat McMillanFree Resources: https://www.y...
Body Scan for Tension Release ©2023
28 Sep 2023
Contributed by Lukas
Script by Lori Pierce, narrated by Pat McMillan.Photo: Pond and Hills © 2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
The Eight Fold Path to Meditation ©2023
21 Sep 2023
Contributed by Lukas
An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kat...
समुद्रतट ध्यान ©2023 Beach Meditation
20 Sep 2023
Contributed by Lukas
पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद...
Inner Listening ©2023
13 Sep 2023
Contributed by Lukas
Script and narration by Alexis HarrisonLake Tahoe Sunset ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Stream Meditation ©2023
07 Sep 2023
Contributed by Lukas
Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughl...
Grounding Meditation ©2023
02 Sep 2023
Contributed by Lukas
Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillanFree Resources: https://www.yo...
Guided Forest Meditation ©2023
26 Aug 2023
Contributed by Lukas
Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation.Script and narration by Pat McMillanPhoto: For...
You Are Deserving ©️2023
19 Aug 2023
Contributed by Lukas
Script by Lori Pierce, narrated by Pat McMillan.Photo: Canada Stream ©️2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track
19 Aug 2023
Contributed by Lukas
अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रि...
Guided Beach Visualization for Relaxation ©️2023
13 Aug 2023
Contributed by Lukas
Guided Beach Visualization for Relaxation © 2023Script and narration by Pat McMillanPhoto: Galapagos and Sea Turtle © 2016 Pat McMillanFree Resource...
Progressive Muscle Relaxation for Better Rest ©️2023
05 Aug 2023
Contributed by Lukas
Progressive Muscle Relaxation for Better Rest © 2023Alexis guides you to better rest.Script and narration by Alexis HarrisonPhoto Easter Island Coast...
Explore Your Breath ©2023
26 Jul 2023
Contributed by Lukas
Explore your natural breath and how to expand it with Kathy Randolph.Photo: Moving Horses ©2022 Pat McMillan.Free Resources: https://www.yogaforscler...
Synchronize Your Rhythms ©2023
19 Jul 2023
Contributed by Lukas
Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.Photo: Oxbow 2 ©2023 Pat McMillan.Free Resources: https://www.yo...
शांत विश्राम©2023 Calming Relaxation
19 Jul 2023
Contributed by Lukas
शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन ...
Yogic Breathing ©2023
12 Jul 2023
Contributed by Lukas
Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.Photo: Emerald Creek 2 ©2022 Pat McMillan.Free Resources:...
Sitkari ©2023
05 Jul 2023
Contributed by Lukas
Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a h...
Calming Relaxation ©2023
29 Jun 2023
Contributed by Lukas
Script by Lori Pierce. Narrated by Pat McMillan. Photo: Egret ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Breath Awareness ©2023
21 Jun 2023
Contributed by Lukas
Kathy Randolph invites you to become aware of your breath, a mindfulness practice.Photo: Oxbow 3 ©2023 Pat McMillan.Free Resources: https://www.yogaf...
हीलिंग एनर्जी ©2023 Healing Energy
21 Jun 2023
Contributed by Lukas
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।तस्वी...
Healing Energy ©2023
15 Jun 2023
Contributed by Lukas
Invite healing energy into your relaxation.Script by Lori Pierce, narrated by Alexis Harrison.Photo: Florida Sunset ©2023 Pat McMillan.Free Resourc...
Follow Your Breath to Ease ©2023
08 Jun 2023
Contributed by Lukas
Follow your breath to ease your body guided by Kathy Randolph.Photo: Easter Island Coast 7 © 2023 Pat McMillan.Free Resources: https://www.yogaforscl...
Calming Color ©2023
31 May 2023
Contributed by Lukas
Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma....
Sitali ©2023
24 May 2023
Contributed by Lukas
Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resourc...
Even Count ©2023
18 May 2023
Contributed by Lukas
Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.Photo: Easter Island Coast 6 © 2023 Pat McMi...
आभार ©2023 Gratitude
17 May 2023
Contributed by Lukas
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो:...
Gratitude ©2023
10 May 2023
Contributed by Lukas
Gratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison.Photo...
Here and Now ©2023
03 May 2023
Contributed by Lukas
Take some time to relax, here and now. Script by Lori Pierce, narrated by Pat McMillan.Photo: Turtle Swimming ©2023 Pat McMillan.Free Resources: ht...
Segmented Breath ©2023
26 Apr 2023
Contributed by Lukas
Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath m...
Alternate Nostril Breathing ©2023
20 Apr 2023
Contributed by Lukas
Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left,...
जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation
19 Apr 2023
Contributed by Lukas
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।फोटो ब...
Waves of Breath ©2023
12 Apr 2023
Contributed by Lukas
Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.Photo: Easter Island Waves ©2023 Pat McMillan.Free Res...
Just Breathe Guided Relaxation ©2023
05 Apr 2023
Contributed by Lukas
Just Breathe Guided Relaxation ©2023A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.Photo: First Light Half Dome ©202...
Object of Concentration Meditation Technique ©2023
29 Mar 2023
Contributed by Lukas
Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTub...
Love the Body You Are In ©2023
24 Mar 2023
Contributed by Lukas
Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.Take a few moments to stop, appreciate, and give gratitude for ...
Breathing Relaxation ©2023
16 Mar 2023
Contributed by Lukas
From our podcast on March 15, 2023. Script by Lori Pierce, narrated by Pat McMillan. Photo: Elephant in Zambezi River ©2016 Pat McMillan.Free Res...
साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation
15 Mar 2023
Contributed by Lukas
15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुं...
Lori Pierce Remembrance ©2023
09 Mar 2023
Contributed by Lukas
As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked ...
Rest and Digest ©2023
09 Mar 2023
Contributed by Lukas
Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.Photo: Sunset Half Dome 2 ©2022.Free Resources: https:...
Exhale Stress and Tension, Inhale Relaxation ©2023
02 Mar 2023
Contributed by Lukas
A lovely release for your entire body from our podcast on March 1, 2023. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Washoe Lake Su...
Light Shower ©2023
24 Feb 2023
Contributed by Lukas
Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.Free Re...
Tension Release with Colored Light Body Scan ©2023
16 Feb 2023
Contributed by Lukas
Enjoy tension release with our podcast from February 15, 2023.Photo: Lake Tahoe Sunset #1©2021 Pat McMillanFree Resources: https://www.yogaforsclerod...
रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan
16 Feb 2023
Contributed by Lukas
15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक...
Warm Blue Light ©2023
08 Feb 2023
Contributed by Lukas
A warming and relaxing visualization from our podcast on February 8, 2023.Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.Free Resources: h...
Expanding Circle of Light ©2023
01 Feb 2023
Contributed by Lukas
Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023. Photo: Grand Canyon Sunset 2 ©2022 Pat M...
Increase Your Circulation ©2023
26 Jan 2023
Contributed by Lukas
Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023. Photo: Grand Canyon View ©2023 Pat McMillan.Free Resource...
Self Love ©2023
19 Jan 2023
Contributed by Lukas
Lori’s podcast from January 18, 2023.Photo: Panna Sunset ©2017 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
18 Jan 2023
Contributed by Lukas
लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।लता कृष्णचंद द्वारा अनुवा...
Warming Feet © 2023
12 Jan 2023
Contributed by Lukas
Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.Photo: Sunset Zambezi River ©2016 Pat McMillanFree Resour...
Warming Hands ©2023
04 Jan 2023
Contributed by Lukas
Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.Photo: Serengeti Sunrise©2013 Pat McMillan.Free Re...
Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough
21 Dec 2022
Contributed by Lukas
हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनत...
Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)
14 Dec 2022
Contributed by Lukas
Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2.Photo: Lake Tahoe #2 ©2021 Pat...
Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)
07 Dec 2022
Contributed by Lukas
#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022.Photo: Nevada Falls Yosemite Valley ©2...
Here and Now, Focus on You ©2022
30 Nov 2022
Contributed by Lukas
Lori's podcast from November 30, 2022.Zion Emerald Creek 1 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Your Well-Being is Your Priority ©2022
23 Nov 2022
Contributed by Lukas
Lori's podcast from November 23, 2022.Photo: South Africa Garden 2©2014 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Relish the Silence ©2022
16 Nov 2022
Contributed by Lukas
Lori's podcast from November 16, 2022.Photo: Washoe Lake Sunrise 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com