Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

69. Why You’re So Exhausted During Illness And How to Get Your Energy Back | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

20 Apr 2026

Contributed by Lukas

If you feel like even simple things leave you completely drained, and rest doesn’t seem to fix it, this episode will help you understand why illness...

68. How Chronic Stress Disrupts Healing And What Helps Your Body Recover | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease It’s:

16 Apr 2026

Contributed by Lukas

If you’ve tried treatments, changed your diet, done all the “right” things but you still aren't feeling better, this episode will help you under...

67. How to Release Fear After a Diagnosis And Accelerate Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

13 Apr 2026

Contributed by Lukas

If your mind keeps jumping to worst-case scenarios after your diagnosis and you can’t seem to turn it off, this episode will show you why that’s h...

66. The Mindset Shifts Seen in People Who Actually Heal | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

09 Apr 2026

Contributed by Lukas

If your healing feels stuck and you’re not sure why, this episode reveals a pattern researchers and clinicians often notice: meaningful change in th...

65. Why Purpose Changes How Your Body Heals — And How to Rebuild It During Illness | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

06 Apr 2026

Contributed by Lukas

If your healing feels stalled and you can’t figure out why, this episode explores one factor most people overlook: your sense of purpose.If you’re...

64. The Healing Power of Hope: How Belief Changes Immunity and Inflammation | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

02 Apr 2026

Contributed by Lukas

If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your b...

63. Your Daily Healing Visualization: A Guided Meditation to Reset Your Body and Mind in 10 Minutes | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

30 Mar 2026

Contributed by Lukas

What if you had one simple practice you could return to every day — one t...

62. Can Your Mind Influence Remission? What Science Says About Expectation and Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

26 Mar 2026

Contributed by Lukas

If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you wh...

61. Why You Still Feel Stuck (Even When You’re Doing Everything Right): The Hidden Role of Trauma and Stress | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

23 Mar 2026

Contributed by Lukas

If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in t...

60. The Mind-Body Connection: How Your Thoughts and Emotions Affect Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

19 Mar 2026

Contributed by Lukas

If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain com...

59. Your Diagnosis Is Information, Not Destiny: Here's What Actually Shapes Your Outcome | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

16 Mar 2026

Contributed by Lukas

If you’ve been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your...

58. The Gut Microbiome's Hidden Role in Fatigue, Brain Fog, and Immune Disruption | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

12 Mar 2026

Contributed by Lukas

If you are dealing with fatigue that won’t lift, brain fog that clouds your thinking, or immune symptoms that flare unpredictably, this episode will...

57. The Simple Daily Habits That Support Healing — No Matter Your Diagnosis | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

09 Mar 2026

Contributed by Lukas

If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently ...

56. The Top 7 Root Causes That Drive Illness, And How to Address Them | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

05 Mar 2026

Contributed by Lukas

What if your diagnosis isn’t the whole story?Across illnesses that look completely different on the surface, researchers continue to find many of th...

55. Inflammation: The Silent Factor Behind Disease Progression (and How to Reduce It) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

02 Mar 2026

Contributed by Lukas

If inflammation is quietly accelerating damage in your body, how would you know? And what can you do about it?Across conditions as different as ALS, c...

54. Building a Highly Effective Healing Supplement Routine (Without Overwhelm or Burnout) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

26 Feb 2026

Contributed by Lukas

What if one targeted supplement could do more for your healing than twenty random ones?When you’re navigating chronic or serious illness, it’s eas...

53. Can Supplements Actually Help You Heal? The 10 Most Studied Options | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

23 Feb 2026

Contributed by Lukas

When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements.But do they actually make a differen...

52. Detox: Helpful or Hype? How to Truly Reduce Toxic Load and Support Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

19 Feb 2026

Contributed by Lukas

Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it?If you’re navigating chr...

51. Can Fasting Help the Body Heal? | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

16 Feb 2026

Contributed by Lukas

Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair?Fasting is often portrayed as e...

50. The Nutrition Shift That Helped One Woman Heal Against the Odds and How to Start It Today

12 Feb 2026

Contributed by Lukas

What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible in...

49. Common Foods That Are Keeping You Sick (and What Happens When You Remove Them) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

09 Feb 2026

Contributed by Lukas

What if healing doesn’t always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck?In t...

48. The Anti-Disease Diet: 7 Nutrition Patterns Shared by People Who Heal | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

05 Feb 2026

Contributed by Lukas

What do people who recover from cancer, autoimmune disease, and neurological illness all have in common at the table?In this episode of Renegade Remis...

47. How Purpose and Connection Change the Course of Illness | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

02 Feb 2026

Contributed by Lukas

Some people are told they’re terminal, and then something inside them changes. Before the scans show progress, before symptoms shift, their bodies s...

46. When Healing Happens Anyway: Real Stories of People Who Defied Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

29 Jan 2026

Contributed by Lukas

Some people are told they’re terminal… and their bodies heal anyway. Today, I want to show you how that actually happens.In this deeply human epis...

45. Why Doctors Get Prognosis Wrong and What Unexpected Survivors Teach Us About What’s Possible | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

26 Jan 2026

Contributed by Lukas

What if the timeline you were given isn’t a prediction of your future but simply a rough guess based on other people’s outcomes?In this powerful e...

44. Can the Body Heal Without Treatment? What Real Spontaneous Remissions Reveal About Your Own Healing Potential | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

22 Jan 2026

Contributed by Lukas

What if the body is capable of healing in ways medicine doesn’t fully understand, even after a terminal or “incurable” diagnosis?In this eye-ope...

43. The 7 Patterns Shared by People Who Beat Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

19 Jan 2026

Contributed by Lukas

What if people who beat terminal diagnoses aren’t lucky outliers, but individuals who tapped into the same repeatable healing patterns?In this power...

42. Do People Ever Heal From “Incurable” Illnesses? What 3,500+ Documented Remissions Reveal

15 Jan 2026

Contributed by Lukas

If you’ve ever asked, ‘Has anyone actually healed from something like my diagnosis?’ — this episode is for you.In this episode of Renegade Rem...

41. What This Family Did Differently After a Terminal Diagnosis — And Why It Matters for YOUR Healing Journey | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

12 Jan 2026

Contributed by Lukas

What if a diagnosis — even a terminal one — wasn’t the end of your options, but the beginning of a more intentional healing journey?In this powe...

40. Your Post-Holiday Reset: 4 Gentle Steps to Rebalance Your Body and Optimize Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

08 Jan 2026

Contributed by Lukas

What if the best post-holiday reset isn’t a detox, a diet, or discipline, but simply coming back into a trusting relationship with your body?In this...

39. How to Make 2026 the Year of Your Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

05 Jan 2026

Contributed by Lukas

What if the reason healing hasn’t felt sustainable isn’t because you’re doing it wrong, but because you’ve been chasing it instead of living i...

38. The #1 Mindset Shift That Will Change How You Heal in 2026 | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

01 Jan 2026

Contributed by Lukas

What if the biggest thing holding your healing back isn’t your diagnosis, but the way you’ve been taught to think about healing?As we step into 20...

37. What to Leave Behind in 2025 to Support Healing, Energy, and Emotional Freedom | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

29 Dec 2025

Contributed by Lukas

What if the most healing thing you could do for 2026 isn’t adding more—but finally letting go?As this year comes to a close, it’s natural to ref...

36. A Christmas Blessing for Your Healing Journey — A 3-Minute Guided Meditation to Cultivate Hope, Light, and Renewal | Day 12 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

25 Dec 2025

Contributed by Lukas

What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive?In this final episode of The 12 Days of Hol...

35. The Healing Power of Light — Daily Rituals to Support Mood, Sleep, and Energy in Winter | Day 11 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

22 Dec 2025

Contributed by Lukas

What if the heaviness you feel this time of year isn’t weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days o...

34. Three Nervous System Tools to Stay Calm in Overwhelming Holiday Environments | Day 10 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

18 Dec 2025

Contributed by Lukas

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?In today’s episode of Renegade Remission, we’re explorin...

33. Why "Falling Off the Wagon" is a Myth; How to Release Guilt and Return to Healing | Day 9 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

15 Dec 2025

Contributed by Lukas

What if the guilt you feel after a slip-up is actually more damaging than the slip itself?So many people approach the holidays believing one cookie, o...

32. Protecting Rest in a Season of Chaos - How Sleep Repairs a Healing Body | Day 8 of the 12 Days of Resilience

11 Dec 2025

Contributed by Lukas

What if the most powerful healing tool you have this holiday season is something you’re not giving yourself enough of?Sleep isn’t a luxury — it’...

31. Small Movements, Big Healing - Using Gentle Holiday Movement for Inflammation, Mood & Healing | Day 7 of the 12 Days of Resilience

08 Dec 2025

Contributed by Lukas

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing mo...

30. How to Eat Intuitively at the Holiday Table - Mindful Eating for Healing and Enjoyment | Day 6 of the 12 Days of Resilience

04 Dec 2025

Contributed by Lukas

What if you could enjoy your favorite holiday foods and support your healing at the same time?For many people — especially those navigating chronic ...

29. Healing Tools to Stay Regulated When Family, Grief, or Silence Hit Hard | Day 5 of the 12 Days of Resilience

01 Dec 2025

Contributed by Lukas

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you’re surrounded by...

28. The Healing Power of Gratitude — A 2-Minute Thanksgiving Practice to Reset Your Nervous System | Day 4 of the 12 Days of Resilience

27 Nov 2025

Contributed by Lukas

What if practicing gratitude could shift your biology and reset your nervous system in less than 2 minutes?On this special Thanksgiving episode of Ren...

27. The Gift of Stillness — How Micro Self-Care Protects Your Energy Through the Holidays | Day 3 of the 12 Days of Resilience

24 Nov 2025

Contributed by Lukas

You don’t need an hour of meditation. You need a minute of presence.In the busiest season of the year, when time feels scarce and your needs get pus...

26. How to Keep Stress From Hijacking Your Healing This Holiday Season | Day 2 of the 12 Days of Resilience

20 Nov 2025

Contributed by Lukas

What if the real Grinch of the holidays isn’t your family, the chaos, or the to-do list… but your cortisol? Today, we’re talking about the kind ...

25. Five Ways to Enjoy the Holidays Without the Blood Sugar Rollercoaster | Day 1 of the 12 Days of Resilience

17 Nov 2025

Contributed by Lukas

The holidays don’t have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods...

24. When Food Becomes Medicine - The Radical Healing Power of Diet | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

13 Nov 2025

Contributed by Lukas

What if the key to surviving an “incurable” diagnosis wasn’t found in a lab, but in your kitchen? In this extraordinary episode, we follow the t...

23. Healing Through Food – How Changing What You Eat Can Change Everything | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

10 Nov 2025

Contributed by Lukas

What if one simple choice—something you do three times a day—could begin to reverse disease? In this episode of Renegade Remission, we explore how...

22. Your Healing Nutrition Blueprint - How Food Shapes Disease and Recovery | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

06 Nov 2025

Contributed by Lukas

If you’ve ever wondered if and how food has the power to change the course of disease, this is the episode that explains it all.In this deep dive, w...

21. Why There’s Not A One-Size-Fits-All “Healing Diet” — And What Actually Works | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

03 Nov 2025

Contributed by Lukas

What if healing didn’t start with a protocol, a pill, or a doctor’s advice—but with the food on your plate?In this foundational episode of Reneg...

20. How to Hear and Trust Your Intuition for Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

30 Oct 2025

Contributed by Lukas

Do you want to learn how to ask your body exactly what it needs to heal?In this episode of Renegade Remission, you’ll learn how to hear and trust yo...

19. Why Your Doctor’s Plan Isn’t Always Right—And How Your Intuition Might Be | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

27 Oct 2025

Contributed by Lukas

What if the most powerful healing expert you’ll ever meet isn’t a doctor, researcher, or protocol—but you?In this episode, we explore how intuit...

18. Intuition and the Mind-Body Connection - Why Listening to Your Gut Can Improve Healing Outcomes | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

23 Oct 2025

Contributed by Lukas

Ever had a “gut feeling” about a health decision—something you couldn’t explain, but just knew was right? It turns out that intuition isn’t ...

17. Five Daily Habits to Cultivate Happiness and Boost Your Body’s Healing Power | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

20 Oct 2025

Contributed by Lukas

Could joy and laughter really help your body heal—even in the face of stage 4 cancer?In this episode of Renegade Remission, we share the remarkable ...

16. Laughter May Be the Most Powerful Medicine - Here's How to Use It for Healing and Pain | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

16 Oct 2025

Contributed by Lukas

Can laughter really act like medicine—and even spark remission?In this episode of Renegade Remission, we dive into the remarkable story of Norman Co...

15. Why Anger is Killing You + 3 Practices to Release It So You Can Finally Heal | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

13 Oct 2025

Contributed by Lukas

What if buried anger was quietly fueling disease—and releasing it could change everything?In this episode, we explore the surprising connection betw...

14. Fear Blocks Your Ability to Heal—Here's How to Release It | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

09 Oct 2025

Contributed by Lukas

If fear can shut down your body’s ability to heal, what might happen if you learned to release it?Fear isn’t just an emotion—it’s a biological...

13. How Meditation Creates Extraordinary Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

06 Oct 2025

Contributed by Lukas

What if your body already knew how to heal—and your mind was the missing key? In this episode, we explore a remarkable story of recovery that challe...

12. How the Mind-Body Connection Triggers Real Healing | Hope for Chronic + Terminal Disease, Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

02 Oct 2025

Contributed by Lukas

Can your body really heal just because you believe it can? In this episode, we explore how expectation creates real biological changes—sometimes as ...

11. The Placebo Effect - How Belief and Mindset Shape Healing | Hope for Chronic + Terminal Disease, Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

29 Sep 2025

Contributed by Lukas

What if your expectations alone could shrink tumors, cause blisters, or even relieve chronic pain—without a single pill or surgery?In this episode o...

10. Stress Less, Heal More: How to Activate Relaxation to Super-Charge Your Health | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

25 Sep 2025

Contributed by Lukas

In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in heal...

9. The Hidden Reason Modern Life Keeps You Sick + How to Break Free | Hope for Cancer, Dementia, Alz

22 Sep 2025

Contributed by Lukas

Is chronic stress silently destroying your body’s ability to heal?In this episode of Renegade Remission, Elanie unpacks the incredible story of Jan ...

8. Why Loneliness Is as Deadly as Smoking (And 3 Ways to Reverse It)

18 Sep 2025

Contributed by Lukas

Did you know loneliness can be as harmful as smoking fifteen cigarettes a day?This episode reveals why friendships and community are not luxuries but ...

7. What the Blue Zones Teach Us About Building a Community That Heals | Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

15 Sep 2025

Contributed by Lukas

Why do some of the world’s longest-living people thrive into their 90s and beyond—and what’s their hidden secret?In this episode, we’ll journe...

6. Three Ways Community Heals Your Body & Protects Against Disease | Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

11 Sep 2025

Contributed by Lukas

What if the strongest medicine for healing isn’t a pill, a diet, or a supplement—but the people who surround you?In this episode of Renegade Remis...

5. The Radical, Life-Saving Power of Love + 3 Ways to Harness Love for Healing Chronic Illness

08 Sep 2025

Contributed by Lukas

When Shin was diagnosed with terminal cancer, his life was defined by stress, overwork, and self-neglect. But his healing journey unfolded in surprisi...

4. How to Reclaim Joy, Find Meaning & Allow Love to Guide Healing after a Terminal Diagnosis

04 Sep 2025

Contributed by Lukas

Pancreatic adenocarcinoma is one of the deadliest cancers, with a survival rate of just 4%—but Claire Haser rewrote the odds. After being told she h...

3. Can Buried Emotions Make Us Sick?

01 Sep 2025

Contributed by Lukas

Can buried emotions make us sick? In this episode of Renegade Remission, we explore the groundbreaking science and real-life stories showing how suppr...

2. How Releasing Repressed Emotions Supports Remission

28 Aug 2025

Contributed by Lukas

Discover how fear, doubt, unspoken emotions, and embracing death can directly impact your immune system—and what you can do today to support healing...

1. Remission: Myths, Truths, and What’s Possible

25 Aug 2025

Contributed by Lukas

In this first episode of Renegade Remission, I introduce the new direction of the podcast and explain why it’s focused on helping people facing term...

Welcome to Renegade Remission

25 Aug 2025

Contributed by Lukas

Think there’s nothing more you can do after a terminal diagnosis? Welcome to Renegade Remission—the podcast that busts myths about spontaneous rem...

Huge Change Coming to the Renegade Nutrition Podcast!!

18 Aug 2025

Contributed by Lukas

In this special episode, I share some exciting news about the Renegade Nutrition podcast! I explain why I’m making this change to our podcast focus,...

7 Foods That Fight Insulin Resistance (You Won’t Believe #7)

11 Aug 2025

Contributed by Lukas

Tired of being told diabetes is inevitable? This episode of Renegade Nutrition reveals 7 powerful foods that can actually reverse insulin resistance—...

Big Fat Lies - The Dirty Politics Behind the War on Animal Fat

04 Aug 2025

Contributed by Lukas

In this episode, we expose the big fat lies behind the war on saturated fat and look into the history of how seed oils snuck their way into every pant...

Saturated Fat Is Not the Enemy: The Real Story on Fats & Oils

28 Jul 2025

Contributed by Lukas

You've been told fat will kill you—but the truth is, the real threat was hiding in your salad dressing. In this episode, we blow the lid off the myt...

Sweet Little Lies the Sugar Industry Has Fed Us

21 Jul 2025

Contributed by Lukas

The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Su...

Sugar is Killing You: Sugar’s Role in Disease and How to Escape It

14 Jul 2025

Contributed by Lukas

Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and c...

Blood Sugar & Your Brain: How Food Shapes Your Mood – with Jenn Trepeck

07 Jul 2025

Contributed by Lukas

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal...

The Microbiome Makeover: Fiber, Food & Gut Resilience - with Anu Simh

30 Jun 2025

Contributed by Lukas

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh...

Freedom From Depression: Nutrition-Based Solutions for Mental Health – with Dustin Strong

23 Jun 2025

Contributed by Lukas

What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing?In this powerful episode, we’...

A Fond Farewell to Co-Host Kay!! + Exciting New Steps for RN Podcast

16 Jun 2025

Contributed by Lukas

In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new ca...

Fasting-Mimicking: How to Get the Power of Fasting without the Fast - with Renee Fitton

09 Jun 2025

Contributed by Lukas

What if you could get all the health benefits of fasting—without actually fasting?In this episode, we’re joined by Renee Fitton, MS, RD, a registe...

Live 90% Longer? The Longevity Molecule Biohackers are Talking About- with Chris Burres

02 Jun 2025

Contributed by Lukas

What if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-fou...

Regrow Hair, Glow Naturally, and Ditch Toxins: The Inside-Out Beauty Blueprint with Jessica Rose

26 May 2025

Contributed by Lukas

In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the in...

Can Cows Save the Planet? How AMP Grazing Heals the Earth – with Peter Byck

19 May 2025

Contributed by Lukas

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep, to explore a climate change sol...

Empowered Healing: Releasing Trauma to Reclaim Your Health – with Adriana Shuman

12 May 2025

Contributed by Lukas

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adrian...

Healthy Eating Without the Hassle — Food Prep Hacks with Erin Romeo

05 May 2025

Contributed by Lukas

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best foo...

Add Decades to Your Life: HRV Hacks to Live 24 Years Longer - with Dr. Torkil Færø

28 Apr 2025

Contributed by Lukas

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure...

The Glutathione Revolution: Boost Energy, Prevent Disease, and Slow Aging - with Dr. Nayan Patel

21 Apr 2025

Contributed by Lukas

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrit...

How to Break Free from Trauma Patterns & Love Yourself Unconditionally - with Allana Pratt

14 Apr 2025

Contributed by Lukas

Is your past trauma holding you back from living a fully joyful, successful life?In this powerful and heartfelt episode, we’re joined by Allana Prat...

Poison on Our Plates: How Glyphosate and Heavy Metals Are Impacting Our Health - with Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff

07 Apr 2025

Contributed by Lukas

Are the foods we eat (not so) secretly poisoning us? In this incredible episode, we’re joined by Zen Honeycutt, Dr. Michelle Perro, and Dr. Stephani...

End Headaches Forever: What Your Headache Is Telling You & How to Stop It Naturally - with Dr. Scott Vrzal

31 Mar 2025

Contributed by Lukas

If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to brea...

The Truth About Alcohol - What You Need To Know Before Your Next Drink

24 Mar 2025

Contributed by Lukas

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impact...

Are Parasites Making You Sick? Signs, Testing & Holistic Treatments

17 Mar 2025

Contributed by Lukas

Take me down to the Parasite Cityyyyy....NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an import...

Healthy Kids, Happy Lives - The 4 Pillars Every Parent Needs to Know - with Kelsey Reardon

10 Mar 2025

Contributed by Lukas

In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pedi...

Healthy Living Made Easy: Budget-Friendly & Time-Saving Nutrition Tips - With Tamar Samuels

03 Mar 2025

Contributed by Lukas

In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—...

Ditch the Quick Fix! How to Create Sustainable Health Habits - with Ashley McIntyre

24 Feb 2025

Contributed by Lukas

In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health ...

Join Us for Our WELLNESS RETREAT!!!

20 Feb 2025

Contributed by Lukas

Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning ...

Hope for Cancer Patients: Breakthroughs in Personalized Medicine - with Dr. Chris Apfel

17 Feb 2025

Contributed by Lukas

In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancemen...

Beyond the Diagnosis: Healing ADHD, Autism, and Chronic Illness Naturally - with Emma Tekstra

10 Feb 2025

Contributed by Lukas

In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't K...

Turning Stress into Peace - with Dr. Dravon James

03 Feb 2025

Contributed by Lukas

In this inspiring episode, we’re joined by Dr. Dravon James, a dynamic speaker, life coach, and author who has dedicated her life to helping people ...