Reparenting Method Podcast
Episodes
Episode 8: Attachment Styles - Why You Chase, Pull Away or Panic in Love
17 Dec 2025
Contributed by Lukas
Attachment style quiz link: https://tr.ee/ohCdqdeTmXEver wondered why you overthink texts, fear abandonment, shut down when someone gets close, or kee...
Episode 7: Are You in a Codependent Relationship? Signs, Body Signals and How to Reconnect with Yourself
03 Dec 2025
Contributed by Lukas
Link to our Holiday Season Self Check Worksheet: https://tr.ee/Eeeai0In this episode, Nancy and Natalie unpack the hidden patterns of codependency and...
Episode 6: Are You a People-Pleaser? Signs, Causes and How to Stop the Cycle
24 Sep 2025
Contributed by Lukas
Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you? Thi...
Episode 5: The Inner Critic: How to Stop Self-Doubt and Rebuild Self-Trust
10 Sep 2025
Contributed by Lukas
Do you ever spiral in self-doubt, second-guess your decisions or feel like nothing you achieve is ever enough? That constant pressure often comes from...
Episode 4: Emotional Regulation 101: Stop the spiral with grounding practices
27 Aug 2025
Contributed by Lukas
If you’ve ever spiraled after a text, lost sleep replaying a conversation, or been told you’re “too much,” “too sensitive,” or that you “...
Episode 3: How Childhood Conditioning Shapes Your Adult Relationships
13 Aug 2025
Contributed by Lukas
Download our Free E-Book https://tr.ee/wCNaPI or Download from our Instagram - Link in bio @rmp.podcastIn this conversation, we unpack how early child...
Episode 2: Signs You Might Need Reparenting (And What That Actually Means)
30 Jul 2025
Contributed by Lukas
DM "E-Book" to us on Instagram @rmp.podcast to receive your free copy or link in bioIn this deeply honest and emotionally charged episode, N...
Episode 1: What Is Reparenting? The Journey Back to You
16 Jul 2025
Contributed by Lukas
If you’ve ever felt like you’re doing all the work but still stuck in the same emotional loops overthinking, people-pleasing, second-guessing your...
Journey back to you
15 Jul 2025
Contributed by Lukas
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