Reset with Liz Tran
Episodes
The Formula to Release Unhelpful Thoughts
29 Jan 2026
Contributed by Lukas
Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been ...
Three Strategies to Future-Proof Your Career
22 Jan 2026
Contributed by Lukas
Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples from working with the fast...
What Your Archetype Says About You
12 Jan 2026
Contributed by Lukas
If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your streng...
AQ: Your Playbook for 2026
29 Dec 2025
Contributed by Lukas
Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025. Listen t...
Two Years in 30 Minutes
16 Dec 2025
Contributed by Lukas
It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, an...
Getting Off The Beaten Path
11 Dec 2023
Contributed by Lukas
Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from tak...
How to Welcome a New You
13 Nov 2023
Contributed by Lukas
Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a n...
5 Lessons from Long-Term Relationships
11 Oct 2023
Contributed by Lukas
In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to c...
How to Figure Out What You Want
13 Sep 2023
Contributed by Lukas
As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do...
Does Everything Happen for a Reason? With Katie Dalebout
30 Aug 2023
Contributed by Lukas
This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a wri...
Creative Risks with Chelsea Riffe
13 Aug 2023
Contributed by Lukas
In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her ...
Good Things Take Time
24 Jul 2023
Contributed by Lukas
Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses th...
The 3 Myths of Success
11 Jul 2023
Contributed by Lukas
All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after followin...
Making Friends With Fear
26 Jun 2023
Contributed by Lukas
Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Master...
The Self-Esteem Episode
12 Jun 2023
Contributed by Lukas
*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of...
What's Your Vision for the Future?
29 May 2023
Contributed by Lukas
Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them o...
Harness The Power of Your Subconscious Mind
15 May 2023
Contributed by Lukas
Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss h...
The Upper Limit Problem
01 May 2023
Contributed by Lukas
We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. ...
Deconstructing Imposter Syndrome
16 Apr 2023
Contributed by Lukas
We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to br...
Do You Know What Motivates You?
03 Apr 2023
Contributed by Lukas
We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every perso...
5 Reasons Why You Should Go For It
19 Mar 2023
Contributed by Lukas
We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting ...
Amplify Your Inner Light
05 Mar 2023
Contributed by Lukas
We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In...
The Anti-Anxiety Toolkit
21 Feb 2023
Contributed by Lukas
What was the last stressful moment you experienced?What did you do to support yourself? How were you able to reconnect with peace? We all have differe...
Good and Bad Relationships
05 Feb 2023
Contributed by Lukas
Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colle...
Habits That Help You Love Yourself
22 Jan 2023
Contributed by Lukas
Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, an...
Finding Peace Through Forgiveness
08 Jan 2023
Contributed by Lukas
Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this ...
My Failures & Mistakes in 2022
18 Dec 2022
Contributed by Lukas
In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she...
Bonus Episode: Manifesting Made Simple
11 Dec 2022
Contributed by Lukas
What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesti...
Not Taking Sh*t Anymore
04 Dec 2022
Contributed by Lukas
Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment ...
The Ups and Downs of Evolving
22 Nov 2022
Contributed by Lukas
You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always c...
How to Transform Jealousy
08 Nov 2022
Contributed by Lukas
This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us o...
Mastering The Art of Tough Conversations
23 Oct 2022
Contributed by Lukas
The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and...
The New Mind-Body Connection
09 Oct 2022
Contributed by Lukas
Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happin...
Inside the Book Writing Process
25 Sep 2022
Contributed by Lukas
And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind...
Money & Spirituality
31 Jul 2022
Contributed by Lukas
Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspe...
Creating a New You... One day at a time
17 Jul 2022
Contributed by Lukas
Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator...
The Law of Attraction
05 Jun 2022
Contributed by Lukas
The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentiona...
Letting Go of the Past - Making Way for the Future
22 May 2022
Contributed by Lukas
You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares...
Your Long-Term Goals: Hang in there baby
10 Apr 2022
Contributed by Lukas
Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know whe...
How to Ask for What You Want
27 Mar 2022
Contributed by Lukas
Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, ...
Build Yourself an Unshakeable Foundation of Confidence
20 Mar 2022
Contributed by Lukas
In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn ...
The Ins & Outs of Ashrams & Meditation Retreats
27 Feb 2022
Contributed by Lukas
I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is ded...
Get Guided by Signs, Symbols & Your Intuition
13 Feb 2022
Contributed by Lukas
While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this...
Healing from Breakups, Rejection and Grief
06 Feb 2022
Contributed by Lukas
Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we dis...
Everyone is Creative. Everyone is Brilliant.
19 Jan 2022
Contributed by Lukas
There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how ...
Listener Questions on Love, Loss & the Soul
12 Jan 2022
Contributed by Lukas
We're answering some incredible listener questions on love, loss, and the soul. Show Notes:To submit a listener question for future episodes: h...
2-Day Stress Cleanse!
01 Jan 2022
Contributed by Lukas
Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- i...
How to be In-Between
19 Dec 2021
Contributed by Lukas
In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the n...
Escaping Escapism
07 Dec 2021
Contributed by Lukas
It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break fro...
Eclipse Season Growth - Nov 19th to Dec 4th
18 Nov 2021
Contributed by Lukas
Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with ...
Navigating Uncertainty in Your 20's
13 Nov 2021
Contributed by Lukas
This week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there i...
Happy with Everything and Nothing
27 Oct 2021
Contributed by Lukas
We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we bel...
Let Your Struggle Be Your Making
14 Oct 2021
Contributed by Lukas
Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sens...
How to Harness Your Intuition to Make Wise Decisions
06 Oct 2021
Contributed by Lukas
Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attent...
Embrace Your Authentic Self
29 Sep 2021
Contributed by Lukas
It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. In this episode, Liz shares why...
A Reminder That You Have Power
08 Sep 2021
Contributed by Lukas
This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode ...
The 3-Step Process to Feeling Your Feelings
28 Aug 2021
Contributed by Lukas
Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. In this epi...
Creating Daily Magic
13 Aug 2021
Contributed by Lukas
We're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily ...
The Art of Radical Self-Acceptance
05 Aug 2021
Contributed by Lukas
Let's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind? ...
How to balance Reality with Following Your Dreams
29 Jul 2021
Contributed by Lukas
I'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work ...
Dump your Inner Critic!
15 Jul 2021
Contributed by Lukas
What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, ...
Stop Keeping Yourself Small
07 Jul 2021
Contributed by Lukas
The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want. In this episode, we learn why...
Boundaries, Boundaries, Boundaries!
30 Jun 2021
Contributed by Lukas
We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your n...
Are You Trapped in Scarcity Mindset?
22 Jun 2021
Contributed by Lukas
We are all human.It happens to all of us. When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixab...
The Joy of Imperfection
04 Jun 2021
Contributed by Lukas
Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together? This episode celebrates imperfections, fail...
Timelines Are an Illusion
28 May 2021
Contributed by Lukas
If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partn...
Burnout: The Symptoms & Solutions
29 Jan 2021
Contributed by Lukas
Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about ...
All About Fear: How to take action in spite of it
19 Jan 2021
Contributed by Lukas
"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. I...
The Problem with New Year Resolutions
07 Jan 2021
Contributed by Lukas
Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. Wh...
What's Your Relationship Attachment Style?
09 Dec 2020
Contributed by Lukas
Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this epis...
December: A Month for Re-Inventing The Self
01 Dec 2020
Contributed by Lukas
December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward th...
Why It's Hard to Love Yourself
20 Nov 2020
Contributed by Lukas
Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're ...
Be Bold. The Time is Now.
09 Nov 2020
Contributed by Lukas
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary OliverAs we learned from the Presidential election, the sm...
A History of My Mistakes - And How to Deal with Regret & Guilt
30 Oct 2020
Contributed by Lukas
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.I've made more mistakes than most peop...
Create Success by Slowing Down
23 Oct 2020
Contributed by Lukas
Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we ...
Why Do Good Things Happen to Bad People?
15 Oct 2020
Contributed by Lukas
The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our...
How to Survive Emotionally Dark Times
02 Oct 2020
Contributed by Lukas
2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock...
Thinking about a Career Pivot?
24 Sep 2020
Contributed by Lukas
If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has ...
What I learned from the 1st year of starting a company
16 Sep 2020
Contributed by Lukas
Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she mad...
Dreaming Again After Disappointment
09 Sep 2020
Contributed by Lukas
Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt l...
Manifest with Ease, by Learning to Receive
01 Sep 2020
Contributed by Lukas
How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our c...
Are You Changing With the World?
23 Aug 2020
Contributed by Lukas
The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even...
Freedom from Self-Criticism
19 Aug 2020
Contributed by Lukas
We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this epis...
Letting Go of the Need to Control
12 Aug 2020
Contributed by Lukas
The greatest cause of unhappiness is wishing that life was different than it is. Think about how many times a day you want someone else to behave diff...
Get Away From the Crowd to Hear Your Own Voice
03 Aug 2020
Contributed by Lukas
In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result,...