Reshape Your Health with Dr. Morgan Nolte
Episodes
215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk
13 Dec 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!The holiday season is upon us, and along with the festivities comes the temptation of...
214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher
06 Dec 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring i...
213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS
29 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Are you seeking effective strategies to tackle belly fat and optimize your workout ro...
212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD
22 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Have you ever lost weight, only to regain it several months later? Research suggests ...
211. 3 Ways to Gracefully Say No for More Time & Energy
20 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Do you feel tired and overwhelmed with 100 things on your to-do list and not enough t...
210. Healthy Holidays Workshop Replay
17 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Prepare for the holidays with strategies and recipes to prevent holiday weight gain, ...
209. Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO
15 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Estrogen dominance is on the rise in younger women, and very common in perimenopausal...
208. A Better Way to Monitor Blood Pressure With Jay Shah, MD
08 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Did you know high blood pressure usually has no symptoms? According to the Centers fo...
207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons
01 Nov 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re...
206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD
25 Oct 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about...
205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM
18 Oct 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in...
204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD
11 Oct 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you have prediabetes and need to lower your blood sugar and/or lose weight to avoi...
203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment
04 Oct 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and...
202. Should You Quit Alcohol With James Swanwick
27 Sep 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This interview on the Reshape Your Health Podcast is especially motivating, especiall...
201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt
20 Sep 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!One common barrier we hear to people achieving their health and weight loss goals is ...
200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT
13 Sep 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew ...
199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth
06 Sep 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 6...
198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy
30 Aug 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!One of our favorite things to do is hear about Zivli member wins and success stories....
197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT
16 Aug 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Have you ever set the intention to do one thing, for example - exercise after work - ...
196. 7 Things No One Tells You About Losing Weight
09 Aug 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, you’ll learn 7 things no one tells you about losing weight. Whethe...
195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member
02 Aug 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this very special episode of the Reshape Your Health podcast, I get to interview o...
194. 3 Types of Weight Loss Plateaus Explained & How to Break Them
26 Jul 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Being at a weight loss plateau can feel very frustrating, especially when you feel li...
193. Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard
19 Jul 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, learn from Justin Richard, who calls himself “just a guy with a co...
192. 6 Science-Backed Tips to Lose Body Fat & Gain Muscle
12 Jul 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscl...
192. How to Sleep Better - Part 2 With Valerie Cacho, MD
05 Jul 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practi...
191. Low Calorie Versus Low Insulin for Weight Loss - Which Works Better
28 Jun 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, you’ll learn 4 differences between low-calorie eating and low-insu...
190. How to Sleep Better - Part 1 With Valerie Cacho, MD
21 Jun 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying as...
189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)
14 Jun 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode you’ll learn the most common summer weight loss pitfalls and how to...
188. Practical Solutions to Eat Less Sugar & Reduce Cravings With Jenn Edden
07 Jun 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Join us for this lively discussion with Jenn Edden about how to lower carb cravings a...
187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip)
31 May 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this weight loss mindset tip episode, you’ll learn the most common emotional eat...
186. The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen
24 May 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In today’s episode on the Reshape Your Health podcast, join us for a discussion on ...
185. Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip)
17 May 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In today's weight loss mindset tip episode, we're talking about detaching y...
184. PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG
10 May 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Today we are delighted to bring you a new episode on the Reshape Your Health Podcast....
183. This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip)
03 May 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Losing weight can be tough…People see someone thin and often assume they know nothi...
182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip)
26 Apr 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!One common mistake I see when people are losing weight or improving their health is…...
181. Practice Produces Proficiency (Weight Loss Mindset Tip)
19 Apr 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you have a weight loss or health goal you’re trying to reach and are struggling ...
180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip)
12 Apr 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this quick tip weight loss mindset episode, you’ll learn the importance of “I ...
179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip)
05 Apr 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Years ago I interviewed an emotional eating expert for the podcast.I still remember b...
178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)
29 Mar 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your ...
177. Should You Give Up On Your Goal? (Weight Loss Mindset Tip)
15 Mar 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This weight loss mindset tip episode was spurred from a post on James Clear’s insta...
176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)
08 Mar 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!We’ve all been there…Tempted to skip a workout we said we were going to do. The l...
175. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher
01 Mar 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!When someone asks if you’re okay, do you instinctively respond, “fine” even whe...
174. What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD
22 Feb 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, co...
173. Estrogen Dominance Causes, Symptoms & Treatment With Peter Kozlowski, MD
15 Feb 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painf...
172. Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD
08 Feb 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Get your big fasting mimicking diet questions answered in this episode of the Reshape...
171. How Environmental Toxins Can Disrupt Your Thyroid & Adrenal Glands with Dr. Peter Kozlowski, MD
01 Feb 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Have you ever felt like something just isn’t quite right but your doctor brushes of...
170. What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT
25 Jan 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass w...
169. 6 Things to Stop SAYING to Lose More Weight in 2023
01 Jan 2023
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!As you listen to this episode about 6 things to stop saying to lose more weight in 20...
168. 8 Things to Stop DOING in 2023 to Lose More Weight
30 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!You may think that losing weight in 2023 will be all about being more strict with you...
167. How to Get Back On Track With Weight Loss After the Holiday or Vacation
28 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, you'll learn 5 tips to get back on track emotionally after a ho...
166. 4 Tips to Control Sugar Cravings Around the Holidays
23 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In today’s episode, you'll learn 4 ways to control your sugar cravings around ...
165. How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling
21 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin ...
164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get Healthy
16 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you want to lose weight so you can be healthier, look better, and have more energy...
163. What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained)
14 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This episode explains what a low carb diet does to LDL cholesterol. In it, I explain ...
162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?
07 Dec 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode you’ll learn what a healthy blood insulin level is, and how to inte...
161. How to Check Your Insulin Levels at Home
30 Nov 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This video explains how to check your insulin levels at home to determine if you have...
160. 10 Healthy Thanksgiving Tips to Keep Insulin Low
23 Nov 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, you’ll learn 10 healthy Thanksgiving tips to keep insulin low. If ...
159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, Rebecca
16 Nov 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you’re in need of some major weight loss inspiration, this episode is for you. I...
158. Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl
09 Nov 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits...
157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
04 Nov 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Struggling with a weight loss plateau, slow progress, or "no" progress alto...
156. How Phytochemicals Fight Microbial Infections With Bill Rawls, MD
02 Nov 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Today on the Reshape Your Health podcast, hear from Dr. Bill Rawls, author of The Cel...
155. Get C.L.E.A.R. on Why You Overeat or Binge
28 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Overeating or binging can be so frustrating. They are hard habits to break but this C...
154. Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD
26 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it...
153. 2 Tips to S.T.O.P. Emotional Eating & Reduce Added Sugars
21 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this quick tip episode, you'll learn 2 of my favorite tips to S.T.O.P. emotio...
152. Healing From Trauma & Limbic Loops With Don Wood, PhD
19 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!According to the National Child Traumatic Stress Network, 78 percent of children repo...
151. Strategies to Not Eat ALL the Halloween Candy
13 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!The holidays are coming, and that means...sugar! And food pretty much everywhere. If ...
150. The Biggest Cause of Fatty Liver Disease & Insulin Resistance With Richard Johnson, MD, FACP
12 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically health...
149. Ask Yourself This to Stop Procrastinating Weight Loss
07 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, you'll learn the best question to ask yourself to stop procrast...
148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT
05 Oct 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Learn why functional strength training is critical to healthy aging in this interview...
147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps
30 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Learn 2 quick steps to create stronger emotional boundaries. Whether you have a frien...
146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS
28 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us tod...
145. 8 Signs You're Afraid of Weight Loss Success
23 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This episode covers 8 signs you may be afraid of weight loss success. Losing weight c...
144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS
21 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this week’s episode of the Reshape Your Health Podcast, we are talking about how...
143. 3 Solutions to Beat Weight Loss Overwhelm
16 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!A lack of follow-through and overwhelm always stem from a limiting thought. This quic...
142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP
14 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this week’s episode of the Reshape Your Health podcast, we are joined by Ashlee ...
141. 5 Tips to Stay on Track at Party, Tailgate, or Game
09 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This quick tip episode covers 5 tips to stay on track with your nutrition at a party,...
140. How to Improve Gut Health and Digestion Naturally With Ashlee Symcox, RN, FNTP
07 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this week’s episode of the Reshape Your Health podcast, you’ll learn how to im...
139. Are You in the Gap or the Gain?
02 Sep 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this quick-hit episode, you'll learn about a new concept I learned called the...
138. Medication Adverse Effects From Lower Insulin Levels With Ashlee Symcox, RN, FNTP
31 Aug 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Prac...
137. Ayurveda Tools for Healing With Avanti Kumar Singh, MD
24 Aug 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She revea...
136. 5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar
17 Aug 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you have insulin resistance, prediabetes, or diabetes and are looking for the best...
135. 10 Intermittent Fasting Weight Loss Mistakes
09 Aug 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!If you're using intermittent fasting to lose weight or get healthy, be sure to a...
134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma
03 Aug 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is ...
133. Losing the Mental Weight With Zivli Member, Shana
27 Jul 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shan...
132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist
20 Jul 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, a...
131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD
13 Jul 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science ...
130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines
06 Jul 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Former Wisconsin Governor Martin J. Schreiber is the Author of My Two Elaines and an ...
129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D
29 Jun 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Dr. David Prologo is a dual board-certified interventional radiologist and obesity me...
128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT
22 Jun 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certifie...
127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN
15 Jun 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like mo...
126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method
08 Jun 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The F...
125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD
01 Jun 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with ov...
124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH
25 May 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!John Whyte, MD, MPH is the Chief Medical Officer, WebMD. In this role, Whyte leads ef...
123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch
18 May 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, mult...
122. How to Train to Build Muscle with Dustin Jones, PT, DPT
11 May 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossF...
121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky
04 May 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor slee...
120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp
27 Apr 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Pod...
119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz
20 Apr 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in thi...
118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health
13 Apr 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high t...
117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)
02 Apr 2022
Contributed by Lukas
Have a question you want answered on the podcast? Send us a text!This quick-tip episode is about overcoming old, outdated weight loss beliefs like: A...