Resilience Unravelled
Episodes
Sleep skills. Optimise your sleep for resilience
18 May 2020
Contributed by Lukas
One of the things we need to build resilience is sleep. Sleep can be optimised through developing sleep skills that strengthen the circadian rhythm. ...
Loss and transition
12 May 2020
Contributed by Lukas
Any loss or transition provokes a sequence of events with different levels to navigate. Self-care is essential to the healing process. The post Resili...
The impact of food choice on health
04 May 2020
Contributed by Lukas
Mary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid ...
The importance of authenticity
27 Apr 2020
Contributed by Lukas
The importance of being authentic in life and the role that authenticity plays in fundraising and in shaping personal and corporate propositions accep...
Business Resilience post COVID-19
20 Apr 2020
Contributed by Lukas
In the current climate it s more important than ever that businesses look at the issues that determine their resilience and how they can bounce forwar...
Mental health during lockdown
13 Apr 2020
Contributed by Lukas
Dr Thackeray shares some useful ideas about how we can cope with the current COVID-19 situation and continue to maintain good mental health during loc...
Start writing your book
06 Apr 2020
Contributed by Lukas
What steps do you need to go through before you start writing your book? Here's how to plan, research organise and schedule your time and effort ...
It's time to boost our immune system - Part 2
30 Mar 2020
Contributed by Lukas
Dr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible. The p...
It's time to boost our immune system
23 Mar 2020
Contributed by Lukas
Dr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible. The p...
What do you really want to do? Change and resilience.
16 Mar 2020
Contributed by Lukas
Although making changes can be difficult, Steve can show how to navigate family and finances to make meaningful change. The post Resilience Unravelled...
What is tough love leadership?
09 Mar 2020
Contributed by Lukas
Dr. Russell Thackeray talks about wellness, wellbeing, the maximisation of potential and how they all relate to tough love leadership The post Resilie...
Thriving not just surviving
02 Mar 2020
Contributed by Lukas
Despite a variety of circumstances, they each credited their ability to thrive in the face of adversity to just nine key strategies. The post Resilie...
Changing workplace mental health culture
24 Feb 2020
Contributed by Lukas
Good leadership and management approaches to mental ill health in the workplace can help to provide some of the solutions. The post Resilience Unravel...
Eat yourself happy. Diet, mental wellbeing and resilience
17 Feb 2020
Contributed by Lukas
Kara Landau is a NYC based Australian prebiotic gut health expert dietitian, author, innovator and presenter, on the power food has to impact wellbein...
Preventing workplace suicide
10 Feb 2020
Contributed by Lukas
The role toxic work environments and psychosocial hazards play in workplace suicide and the impact organisations can have on workplace mental health. ...
Take a deep breath
03 Feb 2020
Contributed by Lukas
Emotional pain can affect the way we breathe. When we are not in a positive state our breath is affected. The post Resilience Unravelled – Take...
Successful sales need resilience
27 Jan 2020
Contributed by Lukas
John Golden and Dr Thackeray talk about the pressures of working in sales and the role resilience plays in being successful. The post Resilience Unrav...
How emotional conditioning can shape lives
20 Jan 2020
Contributed by Lukas
Dr Adams explains how emotional conditioning can shape children and how parenting styles change and alternate with different children and situations. ...
Understanding codependency
13 Jan 2020
Contributed by Lukas
Darlene talks about codependency,how codependents think and behave,some of the the main symptoms of codependency and the importance of building self-e...
Perfectionism what is good enough?
06 Jan 2020
Contributed by Lukas
Dr. Russell Thackeray on perfectionism and how a lack of understanding of what is good enough, can lead to procrastination and unsatisfactory result...
Hindsight is 2020 vision
23 Dec 2019
Contributed by Lukas
Dr. Russell Thackeray talks about hindsight and the importance of being truly objective and accountable when we look back at the end of the year to re...
Work, make a choice and take control
16 Dec 2019
Contributed by Lukas
Voluntary work can be helpful in expanding your experience and CV whilst flexibility is essential when exploring new and different opportunities. The...