Resilient By Choice
Activity Overview
Episode publication activity over the past year
Episodes
The Ultimate Challenge: 7 Marathons in 7 Days on 7 Continents – The Great World Race
09 Jul 2024
Contributed by Lukas
Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his ind...
Conquering the Kerry Way Ultra: Lessons in Perseverance and Pursuing Dreams
20 Sep 2023
Contributed by Lukas
Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and D...
From Zero to Ultra: David Hill's Astonishing Transformation
12 Sep 2023
Contributed by Lukas
Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From ...
Conquering the Miles: The Thrilling Conclusion of Deca UK 2022 - The Run
28 Aug 2023
Contributed by Lukas
Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you throug...
Reflecting on Ironman Cork: A Tragic Loss and the Pursuit of Safety
24 Aug 2023
Contributed by Lukas
In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon e...
Ironman Cork: Tips, Insights, and Personal Experiences
17 Aug 2023
Contributed by Lukas
Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights,...
The Ultimate Cycling Challenge: Tackling the Intense 1800K Bike Section of Deca UK 2022!
08 Aug 2023
Contributed by Lukas
In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. ...
Unbreakable Resolve: Martin Curran's Incredible Journey of Completing the Continuous Deca at DecaUK
31 Jul 2023
Contributed by Lukas
Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran...
Conquering the Depths: The Extraordinary 38-Kilometer Swim of Deca UK 2022
23 Jul 2023
Contributed by Lukas
After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prende...
Reviving the Airwaves: The Long-Awaited Return of the Ger Prendergast Podcast!
17 Jul 2023
Contributed by Lukas
In this highly anticipated episode, Ger Prendergast returns to the podcasting world after a two-year hiatus. Join us as Ger dives back into thought-pr...
Seany Kinsella - Homeless to Ironman
15 Oct 2021
Contributed by Lukas
On this episode of the GPP, Ger chats with GP Tri Coaching client, Seany Kinsella. Seany grew up in Ballymun, but while other kids he grew up around h...
Triathlon sessions to be cautious when following a structured programme.
07 Apr 2021
Contributed by Lukas
On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how ...
Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca
04 Nov 2020
Contributed by Lukas
On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day ...
An ultra mindset with Brian Keane
26 Oct 2020
Contributed by Lukas
On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a bes...
Ultraman Florida Winner and Professional Triathlete Didi Griesbauer
09 Oct 2020
Contributed by Lukas
On this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former U...
Ironman Cork Winner & Pro, Emma Bilham
30 Aug 2020
Contributed by Lukas
On this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that d...
Top Pro Triathlete - Nikki Bartlett
15 Aug 2020
Contributed by Lukas
On this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarot...
6 Ironmans, 6 Day, 6 Counties in the UK - Rob Sutherland
04 Aug 2020
Contributed by Lukas
In this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlo...
Weight loss expert Dinny Collins talks triathlon and more
27 Jul 2020
Contributed by Lukas
On this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in S...
Ten Minute Triathlon Tips EP4 - 5 tips Dinny Collins
27 Jul 2020
Contributed by Lukas
On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!Contactin...
Wheelworx Bike & Tri Store owner and X2 Kona finisher, Rob Cummins
17 Jul 2020
Contributed by Lukas
On this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx alo...
Ten Minute Triathlon Tips EP3 - 5 tips from Wheelworx Rob
14 Jul 2020
Contributed by Lukas
On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podc...
Ten Minute Mindset Tips EP2 - Morning routines
30 Jun 2020
Contributed by Lukas
Ten Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implem...
Ten Minute Triathlon Tips EP2 - How to put on a wetsuit
30 Jun 2020
Contributed by Lukas
Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and esse...
Ten Minute Mindset - Make Today Count
24 Jun 2020
Contributed by Lukas
On this first installment of the Ten Minute Mindset, Ger chats on how making the best of today can pay off in the future, when looking to reach your g...
Former Irish IM record holder and X2 Kona finisher Eunan Quinn.
19 Jun 2020
Contributed by Lukas
On this episode of the GPP, Ger chats with former Irish IM distance record holder and two time Kona finisher, Eunan Quinn on what it takes to reach Ko...
Ten MInute Triathlon Tip E1
16 Jun 2020
Contributed by Lukas
Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot,...
Motivational speaker Gerry Duffy
12 Jun 2020
Contributed by Lukas
On this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endur...
Dave Kershaw - Two time Deca Ironman finisher.
05 Jun 2020
Contributed by Lukas
In this weeks episode of the GPP, Ger talks to fellow DecaUK 2017 competitor Dave Kershaw. Dave has been involved in Ultra Endurance races since 2010 ...
Double and Triple Enduroman champ - Nathan Newton
23 May 2020
Contributed by Lukas
In this episode of the GPP, Ger chats with fellow Ultra Endurance Athlete Nathan Newton of the UK who won the 2018 double ironman Enduroman title and ...
Double Deca (20 Ironman in 20 days) world record holder, Deca Dave Clamp
14 May 2020
Contributed by Lukas
In this episode of the GPP, Ger chat with multiple Deca Ironman finisher Dave Clamp from Bolton in the UK. Dave is a pioneer in the sport of Ultra End...
Chatting with the first and only Scottish person to complete 10 Ironmans in 10 days, Martin Curran
07 May 2020
Contributed by Lukas
In this episode of the GPP, Ger chats with Scottish Ultra Endurance Triathlete,Martin Curran. In 2017 Martin became the first Scot to finish a Deca Ir...
Eric 'Lillywhite Lightning' Donovan - Irish Professional Boxer
20 Apr 2020
Contributed by Lukas
On this weeks episode of the GPP, Ger talks with unbeaten Professional boxer Eric Donovan. Eric returned from retirement to go professional as a boxer...
Leona Carson - Heavy smoker to Ultra Runner & Adventurer!
18 Apr 2020
Contributed by Lukas
In this weeks episode of the podcast, Ger chats with Omagh woman Leona Carson on how she took on an epic challenge of climbing the height of Everest o...
Running a marathon, around his house, with Stephen Dever
08 Apr 2020
Contributed by Lukas
On this episode of the GPP, Ger chats with Meath man, Stephen Dever. Stephen started running 5 years ago to save his own life! Stephen was almost 22 s...
Advice from a self isolation master and professional triathlete Ger Redmond
28 Mar 2020
Contributed by Lukas
In this weeks GPP, Ger chats with Irish professional triathlete Ger Redmond who recently finished a week of hell in the mountains of Wicklow where he ...
Wayne Kurtz, Ultra Endurance Pioneer.
21 Feb 2020
Contributed by Lukas
In this episode of the GPP, Ger chats with Wayne Kurtz, who is an ultra endurance triathlete from Pittsburgh, USA. Wayne has competed in some of the l...
5 Top Tips for kick starting 2020 with The Transformation Tech/Gemma Byrne
02 Jan 2020
Contributed by Lukas
On this episode of the GPP, Ger chats with former client, turned Personal Trainer & Fitness instructor Gemma Byrne. Gemma started her fitness jour...
Tips for over Christmas & into the new year
30 Dec 2019
Contributed by Lukas
In this recording of the GPP, Ger talk about how he stays active over the Christmas period to stay in touch with his 2020 goals and make it easier to ...
Thinking of doing an Ironman?
24 Nov 2019
Contributed by Lukas
On this weeks episode of the GPP, Ger talks about how to tackle your first Ironman Triathlon. Are you thinking of tackling an IM? Is it possible that ...
Going Ultra with Brutal Claire
18 Nov 2019
Contributed by Lukas
In this episode of th GPP, Ger chats with Ultra triathlete and Brutal Events owner, Claire Smith on how she went straight to Iron distance for her fir...
Dublin City Marathon tips and advice.
23 Oct 2019
Contributed by Lukas
In this solo edition of the podcast, and as its marathon week, Ger shares some advice and tips on how to approach this weekends event. From nutrition ...
Runcast with World Record holder, athlete and adventurer, Sean Conway
21 Oct 2019
Contributed by Lukas
In this episode of the GPP, Ger runs with adventurer/athlete Sean Conway while recording the conversation to create the first of his special edition p...
Tri Talk with pro triathlete Alice Hector
14 Oct 2019
Contributed by Lukas
In this episode of the GPP, Ger talk to professional triathlete turned Ultrarunner Alice Hector on her life as a pro, including how she got into tri, ...
Shooting the shit With Ultra Athlete Jim page.
06 Oct 2019
Contributed by Lukas
On this episode of the podcast, Ger chats with Ultra endurance athlete Jim Page. Jim is an organising crew member for DecaUK and also takes part in si...
Interviewed by Dr. Ailis Brosnan
14 Sep 2019
Contributed by Lukas
Ger is interviewed by Dr, Ailis Brosnan on how he got into Ultra Endurance Triathlon and how being a plant based athlete helped him improve as he prog...
A Chat with Coach Owen Roddy
22 Jul 2019
Contributed by Lukas
Ger sits down with MMA coach, Owen Roddy. Ger and Owen talk about growing up in Ballymun, how he got into MMA, his career in MMA, his future plans and...
Talking Marathon Des Sables with Jeff Bulter
14 May 2019
Contributed by Lukas
In this episode Ger talks everything Marathon Des Sables with Jeff Butler. The Marathon Des Sables is an ultramarathon staged every year in Morocco, i...
A Chat with Oisin Fagan
22 Apr 2019
Contributed by Lukas
Ger chats with former Irish professional boxer Oisin Fagan. Oisin talks about growing up in Dublin then about moving abroad to play football in colleg...
Swim Technique
03 Apr 2019
Contributed by Lukas
In this episode Ger talks about swim technique. He shares tips and tricks for swimming that he's learned over time. Also in this episode Ger give...
Talking Triathlons with Eamonn McEntee
21 Mar 2019
Contributed by Lukas
Ger chats to Eamonn McEntee about his journey into the world of triathlons. Eamonn talks about how he got into triathlons, the impact it's had on...
Tips for Triathlons
14 Mar 2019
Contributed by Lukas
Ger gives tips on triathlons. He covers topics such as preparation, nutrition, handling race day and more. Contacting the Ger Prendergast Podcast I...
Q&A with Ger
18 Feb 2019
Contributed by Lukas
Ger answers questions he's received on training, mental strength and more.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast F...
Talking Coaching and Triathlon with Tri Coach Bjorn
14 Jan 2019
Contributed by Lukas
In this episode Ger talks with Tri Coach Bjorn about coaching, triathlons, how they took on the DecaUK 2017, and their plans for 2019.*Episode was rec...
Some tips for January
04 Jan 2019
Contributed by Lukas
In this episode Ger talks New Years resolutions, offers advice on starting training in January, and keeping it going.Contacting the Ger Prendergast Po...
Welcome to the Ger Prendergast Podcast
29 Dec 2018
Contributed by Lukas
In this the first episode of the Ger Prendergast Podcast, triathlete and fitness coach Ger discusses how he got into triathlons, the journey so far, a...