Resiliently Rising Podcast

Ep26. Somatic Safety Session: Come Back Into Your Body

27 Jan 2026

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Episode Summary: Somatic Safety Session: Come Back Into Your Body | Orienting + Felt Sense Betrayal trauma can pull you out of your body and into survival mode — hypervigilance, overthinking, numbness, or overwhelm. This gentle, trauma-informed somatic practice is designed to help you slowly and safely come back into the present moment. ✨ In this practice, you’ll experience: • Gentle education on how betrayal trauma affects the nervous system • Orienting to help your body recognize safety in the present moment • Felt Sense guidance to reconnect with your body at your own pace • Slow pacing, pause cues, and permission to modify or stop at any time This practice is supportive if you’re healing from betrayal, feeling disconnected from your body, or living in constant alertness. Connect with Carrie: 📲 Instagram: @healwithcarriejean ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🌿Membership: https://www.resilientlyrising.com/membership 🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Resiliently Rising Podcast

Ep26. Somatic Safety Session: Come Back Into Your Body

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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