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EnduranceCast

S03E02 - Discussão de artigo - Efeitos do treinamento complexo (PPA) em corredores

25 Jan 2023

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Effects of complex training versus heavy resistence training on neuromuscular adaptation, running economy and 5-km performance in well trained distance runners. Fei Li, Ran Wang, Robert U. Newton, David Sutton Yue Shi and Haiyong Ding Curso Corrida de Rua - Ciência, Treinamento e Prescrição

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