Restore To Explore
Episodes
The Barefoot Sprinter w/ Graham Tuttle
27 Jun 2023
Contributed by Lukas
This week I speak with Graham Tuttle, also known as 'The Barefoot Sprinter'. He shares the story of how he came to do the work he does today, we talk ...
How To Optimize Your Foot Function w/ Gourgen Gevorgyan (My Foot Function)
20 Jun 2023
Contributed by Lukas
This week I speak to Gourgen from My Foot Function. We start with Gourgen’s story, why he helped create My Foot Function and a bit about their ...
Story From The Sole w/ Melody Henderson
14 Jun 2023
Contributed by Lukas
This week I chat to Melody Henderson from New York in the USA. 4 years ago Melody was struck down with a debilitating chronic illness, It affected eve...
How To Think About Feet w/ David Grey
06 Jun 2023
Contributed by Lukas
This week I speak with David Grey. David Grey is a biomechanics specialist, who regularly rehabs some of the best athletes in the world...
Hallux Rigidus & Limitus w/ Tom Williams
30 May 2023
Contributed by Lukas
This week I’m back with Tom to explore the topic of Hallux Limitus and Rigidus - so what those are and the difference between them, how they happen ...
Bringing The Funk To Natural Footwear w/ Fleeters
23 May 2023
Contributed by Lukas
This week I chat to.. Arnaud and Dave Thuillier- the brothers behind an exciting new natural footwear brand. Fleeters have been designed with human an...
Story From The Sole w/ Ray Cameron
16 May 2023
Contributed by Lukas
Ray is a 62-year-old grandfather. On his way into retirement, Ray is determined to live a long, healthy and happy life and one his biggest loves is wa...
Biomechanics, Alignment and Movement w/ Katy Bowman
09 May 2023
Contributed by Lukas
This week we have a very special guest on the show, someone who has been a major influence on my perspective and my approach to movement personally an...
How Natural Footwear Helped Me w/ Anya Jensen
02 May 2023
Contributed by Lukas
Anya Jensen is the human behind a footwear review blog called Anyas reviews and also an online shoe store that sells natural footwear. As someone who ...
Foot & Ankle Physiotherapy w/ Michelle Bergeron
25 Apr 2023
Contributed by Lukas
Michelle Bergeron is a Melbourne based physiotherapist with a special focus on foot and ankle rehabilitation. Throughout the episode, we explore Miche...
Story From The Sole w/ Amy Downes
18 Apr 2023
Contributed by Lukas
This week we’re back with another Story From The Sole and this one is pretty special. Amy Downes is a relatively new member of our community an...
Mindset, Rehab and Running w/ Huw Darnell
11 Apr 2023
Contributed by Lukas
This week I chat with Huw Darnell, who is a Brisbane-based exercise physiologist, specialising in musculoskeletal rehabilitation. Throughout the episo...
Posterior Tibialis Tendinopathy w/ Tom Williams
04 Apr 2023
Contributed by Lukas
This week I’m back with Tom Williams from Breath Performance to explore the topic of Tibialis Posterior Tendinopathy. In this episode we will be exp...
Barefoot Parkour w/ Mathieu Jang
28 Mar 2023
Contributed by Lukas
This week I have a conversation with Mathieu Jang who goes by parkour.jang on Instagram. Mathieu is a high level parkour athlete and shares his story ...
Motum Movement w/ Tahlia Wall
21 Mar 2023
Contributed by Lukas
This week I chat with Tahlia Wall from Physio Smart in Adelaide which was the location for our seminar when we were down there last in 2021. While we ...
Shin Splints w/ Tom Williams
14 Mar 2023
Contributed by Lukas
This week I’m back with Tom from Breath Performance to explore the concept of Shin Splints - what they are, how they happen and what you can do abou...
What is a TFC Explorer?
07 Mar 2023
Contributed by Lukas
This week we’re bringing you our first Live Fireside. On the first Friday of every month we host a live monthly catch up around the virtual campfire...
Movement, Community & Pregnancy w/ With The A Life
28 Feb 2023
Contributed by Lukas
This week I chat with Marty and Ange from The A Life - throughout the episode we explore their journey with movement and health, including how and why...
Morton's Neuroma w/ Tom Williams
21 Feb 2023
Contributed by Lukas
This week I’m back again with Tom from Breath Performance Physio to explore the concept of Morton’s Neuroma - what it is, why it happens and what ...
Story From The Sole w/ Alison Alder
14 Feb 2023
Contributed by Lukas
We’re back with our first 'Story From The Sole' of 2023, where we talk to real people with real life experiences to understand how th...
Podiatry, Orthotics & Footwear w/ Chloe-May Bennett
07 Feb 2023
Contributed by Lukas
This week we’re back with a brand new episode on the 'Restore To Explore' podcast. I’m joined by Chloe-May Bennett from Functional Soles, whi...
Living A Natural Lifestyle w/ Tony Riddle
03 Feb 2023
Contributed by Lukas
It’s flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Lou...
Breathe Better w/ Brian Mackenzie
26 Jan 2023
Contributed by Lukas
It’s flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective’s Canadian founder Nick St Lou...
How To Stay Pain Free w/ Dr. Rangan Chatterjee
19 Jan 2023
Contributed by Lukas
This week we’re back with another flashback Friday episode. This time it’s our founder Nick and fellow TFC O-G Mike who are the guests. They chatt...
Building Stronger Feet & Knees w/ Ben Patrick (Knees Over Toes Guy)
12 Jan 2023
Contributed by Lukas
This week we’re kicking off our first flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective...
Navigating The Journey To Foot Freedom w/ Nick St. Louis
03 Jan 2023
Contributed by Lukas
To kick off the R2E podcast for 2023 we have a special episode with our founder Nick St Louis. Nick was over from Canada at the end of last year for a...
Restoring Our Roots w/ Maximo Bottaro
20 Dec 2022
Contributed by Lukas
This week we have special episode to celebrate our 10,000th tree planted with Reforest Now. For the past couple of years we’ve been donating a perce...
Story From The Sole w/ Shelby Tatum
14 Dec 2022
Contributed by Lukas
In this week’s Story From The Sole I chat to Shelby Tatum. The young mother from Sydney has been a hairdresser for 15 years so she’s always o...
Achilles Tendinopathy Explored w/ Tom Williams
06 Dec 2022
Contributed by Lukas
This week I’m back with Tom Williams from Breath Performance to explore the concept of achilles tendinopathy - what it is, how it happens and what y...
Functional Medicine Designed For You w/ Richard Game
29 Nov 2022
Contributed by Lukas
This week I’m joined by Richard Game, who is a physiotherapist, performance coach and functional medicine practitioner based here in Brisbane. Throu...
Story From The Sole w/ Chenoa McDonnell
22 Nov 2022
Contributed by Lukas
This week’s Story From The Sole comes from Chenoa McDonnell. Chenoa is proof that it’s never too late to put your feet first, no matter how crippl...
Bunions Explored w/ Tom Williams
15 Nov 2022
Contributed by Lukas
This week I’m back with Tom Williams from Breath Performance to explore the concept of bunions - what they are, how they happen and what you can do ...
Story From The Sole w/ Josh Slater
08 Nov 2022
Contributed by Lukas
We’re back with another Story From The Sole. This week I chat to Josh Slater, a landscaper and father-of-two who’s been on an incredible barefoot ...
The Future Of Natural Athletic Footwear w/ Jeff Goff
01 Nov 2022
Contributed by Lukas
This week I’m joined by Jeff Goff from Natur Athletics, which is a family-run startup based in the US that is developing a solution to the problem o...
Plantar Fasciitis Explored
25 Oct 2022
Contributed by Lukas
This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about Plantar Fasciitis - so what it is, why it happens and wh...
How To Live A Limber Life w/ Bart De Vries
18 Oct 2022
Contributed by Lukas
This week I chat with Bart De Vries who’s a New Zealand based physiotherapist and founder of Limber, which is an awesome growing company that is cha...
Story From The Sole w/ Jannine Devery
11 Oct 2022
Contributed by Lukas
In this week’s episode we bring you our first Story From The Sole, a new segment where we chat to everyday humans from our community about thei...
Key Principles For Injury Rehab w/ Tom Williams
04 Oct 2022
Contributed by Lukas
This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve int...
The Vision 2.0
27 Sep 2022
Contributed by Lukas
We’re back! After a little break from the airwaves, Jim and Mac are back with our refreshed (and rebranded) ‘Restore To Explore’ podcast. This w...
Health, Habits & Horseshoes With Katie Crombie
23 Nov 2021
Contributed by Lukas
This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Kati...
Building Confidence & Skills For Life With Jack Mullaly
16 Nov 2021
Contributed by Lukas
This week I chat with Jack Mullaly, who is a personal trainer and movement coach based here in Brisbane, where he runs his own studio called Ideanthro...
Run For Fun With Mick Stuart
09 Nov 2021
Contributed by Lukas
This week I’m joined by Mick Stuart, who is personal trainer and running coach based in Tenterfield in New South Wales. Throughout the episode we ta...
Feet, Function & Fun with Petra Fisher
02 Nov 2021
Contributed by Lukas
This week I’m joined by Petra Fisher who is a movement coach with a major focus on improving function, especially at the feet (which is a big reason...
Rope Flow, Mindfulness & Sustainability
20 Oct 2021
Contributed by Lukas
This week I’m joined by Pablo Lagas who is the founder of Winding Ropes, which is a Melbourne based company that supplies specially made ropes of di...
Barefoot Biodynamics in the Desert
12 Oct 2021
Contributed by Lukas
Misty Dullahide is an avid barefooter and a Biodynamic Leader at Mt. Zeil Wilderness Park in Central Australia where she actually operates a food fore...
Acrobatics, Injuries + Moving Out Of Your Comfort Zone
05 Oct 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under - in this episode I chat with Conor Wild who is a m...
Running, Load Management & Recovery
28 Sep 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Nick Rees, a sports physioth...
Moving Creatures
21 Sep 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined by Dor Shira, who is a marti...
Movement Theory
07 Sep 2021
Contributed by Lukas
Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I chat with Rod Ventura from Movement The...
Optimising Function Through Barefoot Training
31 Aug 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under. This week I’m joined by Darren Fitzharris from F...
Breathing For Running
24 Aug 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined again by Tom Williams from B...
Meet The Tribe | Mitch Richard
17 Aug 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I chat with Mitch Richards who is a perso...
Restore To Explore
11 Aug 2021
Contributed by Lukas
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. So after a little break we’re back with season 2...
Shifting Culture
20 Jul 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week Mac and I discuss the concept of shifti...
Project Bee
13 Jul 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under - this week I chat with Paul Wood from Brisbane Back...
Meet The Tribe | Georgina Davies
06 Jul 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into episode 4 of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Georgina Da...
Mechanics Of Movement
29 Jun 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week I chat with Tom O’Halloran from Mecha...
Meet The Tribe | Mick Breen
22 Jun 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Mick ...
Earning The Right To Train
15 Jun 2021
Contributed by Lukas
Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under This week I chat with Jason Dick who is the o...
A 'Smart' Approach To Rehab
08 Jun 2021
Contributed by Lukas
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Matt Heavyside who is a phys...
Martial Arts + Hybrid Training
01 Jun 2021
Contributed by Lukas
Thanks for tuning in to another episode of the TFC Audio Project Down Under - this week I am joined by Kahn Sandy who is a movement and martial arts c...
Meet The Tribe | Braeden Small
24 May 2021
Contributed by Lukas
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Braeden Small who is a Movem...
Meet The Tribe | Andy Bryant
18 May 2021
Contributed by Lukas
Hey what’s up tribe, thanks for tuning into episode one of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Andy Brya...
Walking
11 May 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the...
Food
27 Apr 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare W...
Sleep
20 Apr 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom William...
Stress
13 Apr 2021
Contributed by Lukas
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This episode is all about Stress - we talk th...
Tribe
06 Apr 2021
Contributed by Lukas
Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relations...
Bonus | Complete Feet with Patrick Keating
01 Apr 2021
Contributed by Lukas
James from TFC Australia joins Patrick Keating on The MBody Podcast to chat about James' training history and how his practice and ideas have evolved,...
Habitat
22 Mar 2021
Contributed by Lukas
Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to hab...
Ground Living
16 Mar 2021
Contributed by Lukas
Episode 8 of the TFC Audio Project Down Under is all about Ground Living - we delve into how ground sitting and ground movement affect your mobility, ...
Breath
10 Mar 2021
Contributed by Lukas
Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why t...
Balance
02 Mar 2021
Contributed by Lukas
Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can ...
Movement Practice
23 Feb 2021
Contributed by Lukas
Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. b...
Bonus | The Power Of Stories
23 Feb 2021
Contributed by Lukas
This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, ...
Natural Movement
16 Feb 2021
Contributed by Lukas
Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health a...
Movement Nutrition
09 Feb 2021
Contributed by Lukas
Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat...
Play Is The Way
02 Feb 2021
Contributed by Lukas
Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus ...
The Vision
03 Jan 2021
Contributed by Lukas
In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore som...