Restoring Human Movement
Episodes
Painless Squatting With Jessie Macedo
28 Feb 2018
Contributed by Lukas
SHOW NOTES I was introduced to Jesse Macedo through a mutual friend. We've met in passing at Holiday Parties, Birthdays and Dinner… I've always enjo...
How To Prevent Lower Non-trauma Athletic Injuries With Kolby Condos
21 Feb 2018
Contributed by Lukas
SHOW NOTES In this podcast session we are going into how to test athletes for prevention of lower extremity injuries with over 80% certainty. Insane r...
Beyond the Bands: Corrective Exercise For Knee Rehab With Scott Dunaway
14 Feb 2018
Contributed by Lukas
SHOW NOTES Many of you have spent tons of time with physio bands if you've had a knee injury. In this podcast session, I speaking with Dr. Scott Dunaw...
Personal Story Of Knee Pain Recovery
07 Feb 2018
Contributed by Lukas
SHOW NOTES I've had my fair share of injuries, trauma and non-traumatic based. I've had what most would call IT Band Pain, Lateral Meniscus tear, Comp...
9 Things All Chiropractic Students Should Know In Chiropractic School
31 Jan 2018
Contributed by Lukas
SHOW NOTES I was going to do this session about rehab of hamstring conditions but I received an email from a exercise science student whom asked that ...
Training And Lifting With A Hamstring Injury Brenan Ghassemieh
24 Jan 2018
Contributed by Lukas
SHOW NOTES Brenan Ghassemieh was introduced to me by a good friend, Dr. Cody Dimak (Session 31), as the perfect guy to speak about training respons...
Hamstring Injuries In Distance Athletes With Nate Helming (The Run Experience)
17 Jan 2018
Contributed by Lukas
SHOW NOTES Funny… I reached out to Nate since he has such great Youtube videos for runners but after emailing back and forth for a bit I realized we...
Hamstring Anatomy Facts And Stories From Anonymous Guests
10 Jan 2018
Contributed by Lukas
SHOW NOTES In this session we are going into some personal accounts of hamstring strains. In school, clinicians seem to get the textbook presentations...
Dr. Sebastian's Personal Hamstring Experience
03 Jan 2018
Contributed by Lukas
SHOW NOTES In this podcast I'll go over my personal experience with a hamstring tear to kick off hamstring month. I was devastated but have completely...
How Dr Stuart McGill Would Explain Back Pain To A New Patient
27 Dec 2017
Contributed by Lukas
SHOW NOTES Back pain isn't the death sentence you think it is. Majority of people can get better with a little understanding and dedication. Dr. Stuar...
Slipped A Disc While Weightlifting? Listen to Seth Myers
20 Dec 2017
Contributed by Lukas
SHOW NOTES I recently contacted the National Strength and Conditioning Association (NSCA) region director asking for an interview referral for the bes...
Low Back Pain Anatomy And Biomechanics 101
13 Dec 2017
Contributed by Lukas
SHOW NOTES I know it sounds boring but it won't be. If you have back pain you must listen to this podcast at least twice. Think of it as a crash co...
Beating Lowe Back Pain With Sebastian Gonzales
06 Dec 2017
Contributed by Lukas
SHOW NOTES In this podcast session, I wanted to share my personal story about low back pain. I developed lower back pain when I was playing high schoo...
The Gift Of Injury With Brian Carroll And Stuart McGill
29 Nov 2017
Contributed by Lukas
SHOW NOTES After receiving my copy of the Gift of Injury, the story of Brian Carroll's return to powerlifting after a horrific back injury, I asked...
Injured While Lifting? A Large Functional Gap Could Be The Reason With Richard Ulm
22 Nov 2017
Contributed by Lukas
SHOW NOTES Have pain you don't consider an injury but it lingers? Are you strong but constantly experience joint pain? Is your squatting form solid b...
Tension, Goals And Strength: An Interview With Dan John
15 Nov 2017
Contributed by Lukas
SHOW NOTES Why is being strong important? Why do we need "Anaconda Strength?" Why should you put down your morning latte and listen to this at the gy...
10 Offseason Shoulder Health Tips With Nancy Newell
08 Nov 2017
Contributed by Lukas
SHOW NOTES Did you know there's no pitch count restrictions in youth softball? Baseball has implemented one to protect our youth, so why not softbal...
Causes Of Hand Numbness You Haven't Heard About With Matt Fontaine
01 Nov 2017
Contributed by Lukas
SHOW NOTES Numbness and tingling of the hand, arm, and forearm is an extremely common "injury" for both athletes and non-athletes. I figured we needed...
What is Pilates? Instructor and Anatomist Tim Fleisher
25 Oct 2017
Contributed by Lukas
SHOW NOTES Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing tech...
Qs From listeners: Cyclist With Hip Pain, Ankle Sprain, Leg Numbness, Pitcher With Elbow Pain
18 Oct 2017
Contributed by Lukas
SHOW NOTES In this session I've picked the best questions from the last few weeks and spent 10 minutes or so answering each. Case 1: Hip Pain with ...
Tips For The The Modern Desk Jockey With Kevin Christie
11 Oct 2017
Contributed by Lukas
SHOW NOTE Sitting will be the death of us. We often times sit for 8-10 hours at work, sit in our car to drive home, and sit to eat dinner. In this d...
Hamstring And Ankle Pain Caller
04 Oct 2017
Contributed by Lukas
SHOW NOTES In this session I have my first live caller! I have known this person for a long time so I was very blunt about the suggestions. Too bad I ...
Age Related Exercise Recommendations, Strength And Conditioning For Youth, And Warm Ups
27 Sep 2017
Contributed by Lukas
SHOW NOTES This is a solo podcast today on a few questions I have been asked my opinion on over the last few weeks. It should be fun! Why can't ...
Plantar Fasciitis AKA Foot Pain With Justin Dean
20 Sep 2017
Contributed by Lukas
SHOW NOTES Dr. Justin Dean was nice enough to take time out of his busy work schedule from many time zones away to educate us about running injuries...
Protein Consumption For Active People With Andrea Marincovich
13 Sep 2017
Contributed by Lukas
SHOW NOTES Have you ever wondered if you are eating enough protein? How much should you take to lose weight? How about if you are running a marathon? ...
Questions From Listeners: Surfing Shoulder, Crossfit Neck, Cycling Knee
06 Sep 2017
Contributed by Lukas
SHOW NOTES In this session I go over some question from listener's emails about their own injuries. Case #1 Knee pain after going on a cruise ship ...
3 Sports Injuries That Will Change An Athlete's Life Forever With David Geier
30 Aug 2017
Contributed by Lukas
SHOW NOTES Dr. David Geier is an orthopedic surgeon with a passion for education and prevention. In fact, he wrote a book on the Top 10 injuries in ...
Warning Signs: Preventions Of Lifting Injuries With David Newton
23 Aug 2017
Contributed by Lukas
SHOW NOTES I loved these quotes from Dr. Newton's IG feed so much I had to have him on the show to discuss them in detail: Injuries rarely come from n...
Injuries From Overhead Lifts With Scott Mills
16 Aug 2017
Contributed by Lukas
SHOW NOTES Dr Scott Mills breaks it down really easy for you. The shoulder doesn't exist in isolation. The cause of a shoulder injury when jerking, sn...
Simple Shoulder Solution With Max Shank
09 Aug 2017
Contributed by Lukas
SHOW NOTES Max Shank is a strength coach of a rare breed. After looking at his eBook "The Simple Shoulder Solution,", I thought to myself… there's a...
Classification Of Muscle Injuries: Why Your MRI Is Negative
02 Aug 2017
Contributed by Lukas
SHOW NOTES Have you ever had an injury to a muscle where the MRI is negative? This is an extremely common and frustrating situation for most people...
Using BDNF And Exercise To Create Targeted Neuroplasticity With Michael Lovich
26 Jul 2017
Contributed by Lukas
SHOW NOTES BDNF means Brain Derived Neurotrophic Factor. Neuroplasticity means the brain's ability to change, in response to an external stimulus… f...
Medical Gastroenterologist Benjamin Weinberg
19 Jul 2017
Contributed by Lukas
SHOW NOTES The Good Doctor Weinberg MD is on this session discussing common gut/ intestinal issues you will sadly experience one day. These condition ...
How To Treat Sports Injuries Via Nutrition With Robert Silverman
12 Jul 2017
Contributed by Lukas
SHOW NOTES Dr Silverman is the man to listen to for nutritional advice for... you name the condition… Achilles Tendonitis, Sciatica, Multiple Sclero...
Concussions And Updating The Brain's Software With Erik Reis
05 Jul 2017
Contributed by Lukas
SHOW NOTES I have never actually met Dr Reis in person (as of the time of this podcast) but we did come in contact (over email) through a project I wa...
The Shoulder: Literally Everything A Patient Should Know Before Rehab
28 Jun 2017
Contributed by Lukas
SHOW NOTES I realized since I soon will have a good friend/ expert on shoulder rehab on the show, I should set the preface with what the shoulder actu...
Ultrasound Imaging Of The Knee. Diagnosis And Needle Guidance With Mike Jablon
21 Jun 2017
Contributed by Lukas
SHOW NOTES After having such a great response to Mike's last interview (Session 27) I thought we should have one specifically on Ultrasound diagnosis ...
Types Of Sports Injury Taping With Davis Koh
14 Jun 2017
Contributed by Lukas
SHOW NOTES You have seen athletic and sports tape everywhere… TV, magazines, social media, on the shoulders of volleyball players, Crossfitters, run...
Where Have All Of The Experts Gone?
07 Jun 2017
Contributed by Lukas
SHOW NOTES I had an incident that spurred this topic, so if I am fired up I apologize. I recently landed myself onto a public forum to answer some que...
The Hip And Pelvic Floor With Tim Fleisher
31 May 2017
Contributed by Lukas
SHOW NOTES Tim Fleisher and I met years ago at an Ironman Treatment event on Kona HI years ago and we have been friends since. The thing about Tim is ...
Frustrated Sports Hernia Caller
24 May 2017
Contributed by Lukas
SHOW NOTES I had a listener leave a message for me about their sports hernia. They have been dealing with it for almost a year. They tried therapy ...
Lifting And Golfing Hip Rehab With Meghan Helwig
17 May 2017
Contributed by Lukas
SHOW NOTES Dr. Meghan Helwig is a Doctor of Physical Therapy I met at a seminar a few years ago while in Boston. At the time, I actually had a knee...
Hip Injury Mechanics: Must Know Before Surgery
10 May 2017
Contributed by Lukas
SHOW NOTES In this session, I go over everything you need to know to interpret what your doctor, physical therapist or sports chiropractor is talki...
Runner's Knee And Meniscus Tear Rehab With Davis Koh
03 May 2017
Contributed by Lukas
SHOW NOTES In this session, we start into some physical therapy and rehab concepts for knee conditions plaguing runners. I could have chosen a few ...
The Knee: Everything A Patient Should Know Before Rehab
26 Apr 2017
Contributed by Lukas
SHOW NOTES In this session, I go over everything you need to know to interpret what your doctor, physical therapist or sports chiropractor is talki...
Poor Motion Creates Injuries With Cody Dimak
19 Apr 2017
Contributed by Lukas
SHOW NOTES Dr. Dimak was one of my top picks to talk about this concept with. Quality of motion can create injury. It can be the build up to the "s...
Gut Check: A Personal Experience Of Gut Issues
12 Apr 2017
Contributed by Lukas
SHOW NOTES In this session, I interviewed James. James was a patient of mine and we still talk/ have lunch to catch up. I've always found him to be...
What Technique Is Best In Rehab
05 Apr 2017
Contributed by Lukas
SHOW NOTES In rehab and treatment of sports injuries there are so many types of "techniques." Doctors, Physical Therapists, Chiropractors and Massa...
Training Quality Of Motion In Fitness With Roy Khoury
29 Mar 2017
Contributed by Lukas
SHOW NOTES Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going. ...
Musculoskeletal Ultrasound Imagining With Mike Jablon
22 Mar 2017
Contributed by Lukas
SHOW NOTES If you have spoken with me personally about clinical topics over the last 4 years you would know I love Musculoskeletal Ultrasound (MSK or ...
Weight Loss, Back Pain And Fear With Crystal Campero
15 Mar 2017
Contributed by Lukas
SHOW NOTES Crystal is a good friend of mine and has gone through an epic physical transformation over the last year. See how she did it while having a...
Leg Pain Case Study
08 Mar 2017
Contributed by Lukas
SHOW NOTES I have a variety of different types of injuries coming through my office every week. This one was interesting on a few fronts. Sciatica int...
Overcoming Injuries With Paralympian Billy Lister
01 Mar 2017
Contributed by Lukas
SHOW NOTES I have known Billy for the last 3-4 years as a patient but now after his care with me completed I see him as a friend. When he came to me w...
Regenerative Cell Therapy With Gaurav Goswami
22 Feb 2017
Contributed by Lukas
SHOW NOTES Considering surgery? Don't jump the gun! Regenerative Cell Therapy could be what you need instead. Dr. Goswami from www.precisecare.com has...
Nutritional Tips With Jenn Zerling
15 Feb 2017
Contributed by Lukas
SHOW NOTES Jenn goes over the glycemic index for eating habits and some other advise for how to beat your genetics and stay healthy. Visit our site ...
Knee Osteoarthitis Suggestions
08 Feb 2017
Contributed by Lukas
SHOW NOTES Have a creaky knee? Wondering what you could do? Wonder what caused it? Could it be arthritis? I go over some of these points and some theo...
To Ice Or Not To Ice
01 Feb 2017
Contributed by Lukas
SHOW NOTES Is Icing an injury really that helpful? Listen to this session and I'll go over some current research on why we should reconsider icing alt...
Why You're Not Learning Anything New At Therapy
25 Jan 2017
Contributed by Lukas
SHOW NOTES In this session I go through the possible reasons you could not be learning anything at your current therapy office. Is there miscommunicat...
I Evaluate My Own Low Back MRI
18 Jan 2017
Contributed by Lukas
SHOW NOTES In this session I dig deep and read off my low back MRI from when I sustained a back injury at the age of 16. I was playing baseball at the...
Masters Track Achilles Injury
18 Jan 2017
Contributed by Lukas
SHOW NOTES In this session I speak about a Masters track athlete with an Achilles injury. I performed a Diagnostic Ultrasound on his ankle to find if ...
Shoulder Pain And Posterior Chain Weakness
11 Jan 2017
Contributed by Lukas
SHOW NOTES In this session talk about my neighbor… well he comes in during my podcast to ask a question. He has shoulder pain with rock climbing and...
The 3 Ps Of The Shoulder Complex
04 Jan 2017
Contributed by Lukas
SHOW NOTES In this session I will go over the 3 types of shoulder complex muscles you need to know about. I repeat you NEED to know in order to und...
5 Phases Of Injury Repair
28 Dec 2016
Contributed by Lukas
SHOW NOTES In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for an...
Post Op Hip - Rehab The Athlete Not The Hip Alone
21 Dec 2016
Contributed by Lukas
SHOW NOTES In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip...
Pes Anserine Knee Youtube Video Commentary
14 Dec 2016
Contributed by Lukas
SHOW NOTES In this session I address a Youtuber's knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be...
Hip Pain Superman Youtube Video Commentary
07 Dec 2016
Contributed by Lukas
SHOW NOTES In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises. The pain was in her hip but the ...
Hip Injury Marathon Runner Call In
30 Nov 2016
Contributed by Lukas
SHOW NOTES In this session we will go over a caller's question. A marathon runner with a hip injury. He didn't know what he could do after his doctors...
Low Back Recap Concepts
23 Nov 2016
Contributed by Lukas
SHOW NOTES In this session we will go over Low Back Injuries and philosophy of rehab. This is a conversation I have with all of my back pain clients. ...
Video Recap Of Infraspinatus Injury Comments
16 Nov 2016
Contributed by Lukas
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an Infraspinatus ...
Video Recap Of Sport Hernia Injury Comments
09 Nov 2016
Contributed by Lukas
SHOW NOTES In this session we go over the Sports Hernia. Sports Hernias are complicated to say the least. Sports Hernias are more common than you thi...
Video Recap Of IT Band Injury Comments
02 Nov 2016
Contributed by Lukas
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an IT Band Injury (a...
Video Recap Of Gluteus Medius Injury Comments
26 Oct 2016
Contributed by Lukas
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a Gluteus Medius ...
Video Recap Of Rectus Femoris Injury Comments
19 Oct 2016
Contributed by Lukas
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a rectus femoris ...
Common Terms Your Doctor Will Use In Your Treatment
12 Oct 2016
Contributed by Lukas
SHOW NOTES In this session we go over the common terminology you will be hearing throughout your time spent in rehab. Why is this important? If you...
What To Expect From Your Care At A Sports Therapy Clinic
05 Oct 2016
Contributed by Lukas
SHOW NOTES In this session I go over the methodology of a Sport Injury doctor in their assessment of your condition. Why is your sports medicine do...
Welcome Back Case: Hamstring Injury While Sprinting
28 Sep 2016
Contributed by Lukas
SHOW NOTES In this session I am going digging deep into a question I received from a video on the Performance Place Youtube Channel. You will learn ...