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Episodes
Trina Altman | Ball rolling, strength training, and picking the right modality for the job
17 Feb 2019
Contributed by Lukas
In this episode, Nikki chats with yoga teacher and educator Trina Altman about the benefits of ball rolling, strength training, and taking an interdis...
Melody Schoenfeld | Vegan Nutrition for Strength Training
08 Feb 2019
Contributed by Lukas
In this episode, Nikki chats with strength coach Melody Schoenfeld about vegan nutrition for strength training and athletes. They discuss: What vegan...
Meghan Callaway | On mastering pull-ups and smarter strength
08 Feb 2019
Contributed by Lukas
In this episode, Nikki chats with strength coach and creator of the Ultimate Pull-Up Program Meghan Callaway about how to master pull-ups and intellig...
Leigh Peele | A sane approach to fat loss and weight maintenance
08 Feb 2019
Contributed by Lukas
In this episode, Nikki chats with Leigh Peele about sustainable strategies for achieving fat loss and weight maintenance. They discuss: - The science ...