Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Episodes
EP 19 // Why Brain Retraining Feels Like a Roller Coaster: The 5 Emotional Stages No One Tells You About
05 Feb 2026
Contributed by Lukas
If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversa...
EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
18 Nov 2025
Contributed by Lukas
If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to f...
EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold
31 Oct 2025
Contributed by Lukas
If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’...
EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner
15 Oct 2025
Contributed by Lukas
What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her ye...
EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)
01 Oct 2025
Contributed by Lukas
Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survi...
EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results
12 Sep 2025
Contributed by Lukas
Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by d...
EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing
28 Aug 2025
Contributed by Lukas
Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing. Are you practicing brain retraining but feel stuck,...
EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons
08 Aug 2025
Contributed by Lukas
If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s ...
EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
25 Jul 2025
Contributed by Lukas
Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and mo...
EP 10 // From Mold Avoidance to Traveling With Ease: The Truth About My Recovery and Crazy Family Vacations
18 Jul 2025
Contributed by Lukas
Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing th...
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
11 Jul 2025
Contributed by Lukas
If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you. This week, we’re talking abo...
EP 8 // What to Do During a Symptom Flare (So You Don’t Spiral or Lose Hope)
26 Apr 2025
Contributed by Lukas
Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress,...
EP 7 // The Real Reason You Got Sick: A New Way to Understand Chronic Illness and Pain
18 Apr 2025
Contributed by Lukas
What really causes chronic illness? What if the true root of chronic illness isn’t what you’ve been told? In this episode of the Retrain Your B...
EP 6 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 2
11 Apr 2025
Contributed by Lukas
You want to be consistent with your brain retraining practice… but somehow, resistance keeps getting in the way. Sound familiar? In this episode, we...
EP 5 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 1
04 Apr 2025
Contributed by Lukas
Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone! If you’...
EP 4 // How to Get Better Results From Brain Retraining: 7 Surprising Tips That Will Change Everything!
28 Mar 2025
Contributed by Lukas
Ready to elevate your brain retraining skills so that you can see even better results? Maybe you’re feeling stuck, frustrated, or like you’re miss...
EP 3 // How to Retrain Your Brain FOR FREE in Just 15 Minutes a Day!
21 Mar 2025
Contributed by Lukas
Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode i...
EP 2 // 5 Ways You’re Training Your Brain for Stress (And What to Do Instead)
11 Mar 2025
Contributed by Lukas
You are already training your brain every single day—but are you choosing the program? In this episode I explain the surprising truth about how your...
EP 1 // My Chronic Illness & Brain Retraining Story - How I healed from CIRS, CFS, MCS, MCAS, and more!
11 Mar 2025
Contributed by Lukas
Welcome to the first episode of the Retrain Your Brain Podcast. I'm your host, Katie Nickerson, a trauma-informed brain retraining coach! I’m kickin...
The Retrain Your Brain Podcast - Official TRAILER
05 Mar 2025
Contributed by Lukas
Welcome to the Retrain Your Brain podcast where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (...