Return to Heart
Episodes
18. Emotional Regulation and Resilience | Window of Tolerance Pt. 2
15 Apr 2026
Contributed by Lukas
Why do we bounce between anxiety and emotional shutdown,? In this episode, Jeff and Phil explore the concept of the “window of tolerance”—the em...
17. Anxiety & Depression | Window of Tolerance Pt. 1
01 Apr 2026
Contributed by Lukas
In this episode of the Return to Heart podcast, Jeff and Phil explore the psychological concept of the Window of Tolerance and how trauma, anxiety, an...
16. Sexual Integrity: The Path to Wholeness
18 Mar 2026
Contributed by Lukas
In today’s episode, we dive into one of the most important and least-discussed topics in Christian discipleship: sexual integrity - what it means, w...
15. Faith, Addiction, and the Power of the 12 Steps
04 Mar 2026
Contributed by Lukas
What happens when faith, addiction, and honesty collide? In this episode of the Return to Heart Podcast, we explore the deep and often misunderstood r...
14: Living With an Addict: The Side No One Talks About
26 Feb 2026
Contributed by Lukas
Addiction doesn’t just affect the person acting out—it impacts everyone connected to them.In this episode of Return to Heart, the conversation tur...
13: The Bible, The Brain, and Why Feelings Matter
04 Feb 2026
Contributed by Lukas
What if your feelings were never the enemy of your faith?In this episode of Return to Heart, we explore how neuroscience, Scripture, and lived human e...
012: The Missing Piece in Spiritual Growth
21 Jan 2026
Contributed by Lukas
What if the way many of us were taught to grow spiritually actually cost us intimacy with God?In this episode of Return To Heart, Jeff and Phil explor...
011: Emotions Unveiled: Feeling & Experiencing More
07 Jan 2026
Contributed by Lukas
Most of us have spent a lifetime becoming right-leg dominant — relying on intellect, morality, and sheer willpower to survive life. But, the parts o...
010: Alignment: The Journey from Hiding to Healing
24 Dec 2025
Contributed by Lukas
Alignment isn’t about perfection — it’s about returning home to who God made us to be.In this episode of Return to Heart, we explore the final s...
009: Acceptance: Why This Step Changes Everything
10 Dec 2025
Contributed by Lukas
Welcome back to the Transformational Process series. In this episode, we explore one of the most healing and redemptive steps in the journey of spirit...
008: Admission: Confession, Community, and the Courage to Come Home
26 Nov 2025
Contributed by Lukas
In this raw and honest episode, the Tin Man team — Jeff, Todd, and Phil — explore the power of admission: the moment when life’s pain and exhaus...
007: Addiction: The Hidden Addictions We Don’t Talk About
12 Nov 2025
Contributed by Lukas
Addiction isn’t only about substances—it’s about survival. In this powerful conversation, we reveal how our need for connection can twist into c...
006: The Work of Attachment: Seen. Soothed. Safe. Secure
29 Oct 2025
Contributed by Lukas
We’re made for attachment—but many of us learned to survive by not attaching. Jeff and Phil explore how early abandonment, toxic shame, and fear t...
005: The Power of Attunement: Finding Connection, Healing Shame, and Coming Home
15 Oct 2025
Contributed by Lukas
In this episode of Return to Heart, Jeff and Phil explore the meaning of attunement — the deep, relational connection that allows us to truly be see...
004: Shame: Understanding the Stories We Tell Ourselves
01 Oct 2025
Contributed by Lukas
In this episode of Return to Heart, we unpack the difference between healthy and toxic shame, how childhood abandonment shapes the stories we tell our...
003: Abandonment: I Needed You and You Weren't There
17 Sep 2025
Contributed by Lukas
What is abandonment, really? At its core, it’s this: “I needed you, and you weren’t there for me.” Whether it’s parents, friends, coaches, o...
002: Finding Your True Identity in God | Imago Dei & Transformation
01 Sep 2025
Contributed by Lukas
Discover the meaning of Imago Dei and what it means to find your identity in Christ. In this episode of Return to Heart, Todd Warmers and Phil Herndon...
001: How to Reconnect with God, Yourself & Others (The Tin Man Story)
21 Aug 2025
Contributed by Lukas
How to Reconnect with God, Yourself & Others (The Tin Man Story)— Jeff Schulte, Todd Wermers, and Phil Herndon share personal stories of burnout...