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Health & Fitness

Episodes

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64: 5 Steps to Healing Chronic Fatigue Syndrome

16 Apr 2024

Contributed by Lukas

Have you ever daelt with chronic fatigue? It's so common that it's actually been given a "medical diagnosis" called Chornic Fatigue Syndrome; and if y...

63: Harness the Power of Your Immune System - with Dr. Jeffrey Bland

12 Apr 2024

Contributed by Lukas

Not getting sick is pretty much a super power - but not only are most people sick, but diagnoses, diseases and autoimmunity are at an all time high. B...

62: Why These "Health Foods" Are BANNED in Other Countries

09 Apr 2024

Contributed by Lukas

American health foods are BANNED in other countries. It's not because they don't want their citizens to be healthy, it's actually because our "health"...

61: How Your Mind Can Create Disease AND Reverse It - with Marc David

06 Apr 2024

Contributed by Lukas

Your mind can literally CREATE OR HEAL sickness or disease. Dr. William Harmon discovered this while studying split personality, where an individual c...

60: Why Leaky Gut Is Actually a GOOD Thing... Sometimes

02 Apr 2024

Contributed by Lukas

Leaky gut is designed to help you - not harm you. But like all things, moderation is best. So what is leaky gut, and why is it such a problem? TOPICS ...

59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann

30 Mar 2024

Contributed by Lukas

Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If t...

58: Is Fasting Good or Bad For Your Gut?

26 Mar 2024

Contributed by Lukas

Fasting is becoming popular for many reasons, but it's NOT ALWAYS a good thing! In fact, it could be harmful for your gut in many ways. TOPICS DISCUSS...

57: Your Dirty Genes Are Making You Sick - with Dr. Ben Lynch

23 Mar 2024

Contributed by Lukas

Do your genetics really ditate your health, or are there other factors at play? Afterall, if you;ve got an illness, there's a good chance your doctor ...

56: Don't Wait for a Diagnosis - It Doesn't Mean Anything!

19 Mar 2024

Contributed by Lukas

I've lost count of the amount of times someone has waited for a diagnosis before taking intervention on their health. DON'T WAIT - just act now before...

55: The Best and Worst Supplements For Your (Gut) Health - with Shawn Wells

15 Mar 2024

Contributed by Lukas

The number one question I get asked is "What supplements should I take?" So, intead of giving you an answer myself, we're going to ask the world's lea...

54: How to Breathe to Heal Your Gut

12 Mar 2024

Contributed by Lukas

Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do! Did you know that mouth breathing can actually ha...

53: Proof That Even The Scariest Diseases Can Be Reversed - with Terry Wahls

08 Mar 2024

Contributed by Lukas

Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body ...

52: The 5 Steps of Reversing Gut Disease (5 R's)

05 Mar 2024

Contributed by Lukas

Healing you gut with 5 steps is easy once you know what they are. The thing is, gut disease is reversible, regardless of what your doctor told you. Th...

51: The Most Important Organ No One Is Talking About - With Kristin Kirkpatrick and Dr. Ibrahim Hanouneh

01 Mar 2024

Contributed by Lukas

Did you know that there's one organ we forget about that's JUST as important as your brain and your heart? Here's a hint... It's key to our survival, ...

50: The Best and Worst Foods For Your Gut

27 Feb 2024

Contributed by Lukas

The health idnustry is demonizing foods as "good" or "bad", with very little evidence. The reality is that we have to learn which foods are good or ba...

49: Reversing Disease With The Inflammation Equation - With Dr. Tom O'Bryan

24 Feb 2024

Contributed by Lukas

When you're born, you're 99% human cells and only 1% microbes, but those microbes grow so much that by the time we die, we're 90% microbes and only 10...

48: Plant or Animal Based Diets: How To Know What's Best For You

21 Feb 2024

Contributed by Lukas

Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant ...

47: Quantum Health: The Biggest Things We Can't Actually See - with Dr. Deanna Minich

16 Feb 2024

Contributed by Lukas

This episde is jam packed full of thigs that most of us didn't even know existed. We're meeting with Dr. Deanna Minich to discuss how the world of qua...

46: The 3 Causes of ALL Gut Diseases

14 Feb 2024

Contributed by Lukas

Whether your gut disease are as severe as Crohn's and Coltiis, or as minimal as gas and bloat, you need to hear this. Because ALL gut disease, big and...

45: The Dentist Who Doesn't Brush His Teeth - with Dr. "Dome" Dominik Nischwitz

09 Feb 2024

Contributed by Lukas

Your mouth is the start of your gut - so it has to be healthy for your gut to be health! But have you ever wondered why tribesman in those old Nationa...

44: Three Superfoods To Repair A Damaged and Leaky Gut

06 Feb 2024

Contributed by Lukas

If you're worried that your gut is damaged, inflamed or leaky, it's going to need to be repaired. This short episode is all about what foods (and one ...

43: The Autoimmune Solution - with Dr. Amy Myers

03 Feb 2024

Contributed by Lukas

Western medicine is fantastic at emergencies and surgery... but that's about it. When it comes to chronic disease, they're probably some of the worst;...

42: Constipation: Why It Happens and How To Fix It

30 Jan 2024

Contributed by Lukas

If you're not having AT LEAST one bowel movement per day, you're constipated. And constipation is a form of inflammation - so what can you do about it...

41: "Deworming" Yourself - With Dr. Jaban Moore

26 Jan 2024

Contributed by Lukas

Did you know that you're full of parasites that can throw your gut's entire ecosystem out of balance, wreaking havoc on your health? We're meeting wit...

40: Hacking Your Brilliance: How to Boost Focus, Clarity and Intelligence

23 Jan 2024

Contributed by Lukas

You're not stupid... But your gut might be. If you want to be smarter, think faster, and have more mental clarity, we have to start in the gut. In thi...

39: The Real Reasons You're Not Healthy Yet - With Titus Unlimited

19 Jan 2024

Contributed by Lukas

The reasons we have health problem go far beyond just food and exercise. In fact, the NUMBER ONE reason why we don't get healthy... is us.  Believe i...

38: How City Living Is Harming Your Gut and Your Health

16 Jan 2024

Contributed by Lukas

Have you ever wondered why farmer's don't get sick? I'll give you a hint... it has to do with animals.  In this episode we discuss: Gut bacteria in ...

37: Your DNA Doesn't Matter: Curing Diseases With Food and Gut Health - with Dr. Steven Gundry

12 Jan 2024

Contributed by Lukas

It's estimated that only 8% of our entire lives are pre-determined by our DNA; the other 92% has to do with the bacteria and environmental factors, wh...

36: The Grossest Test That Can Change Your Life: GI Maps Explained

10 Jan 2024

Contributed by Lukas

There's one test that anyone can dom but most people don't. Even most doctors don't know what this test is, or don't bother using it. But it's at the...

35: How To Heal Faster: Advice From A Famous Plastic Surgeon - with Dr. Sheila Nazarian

05 Jan 2024

Contributed by Lukas

I'm sure we all have that one injury that just never seemed to go away; maybe you experience slow wound healing, or you're slower to recover from inju...

34: Five Quick Tips to Improve Your Gut Immediately

02 Jan 2024

Contributed by Lukas

Trying to "digest" ;) all this information can feel like drinking from a firehose. So this super short episode is just 5 quick tips to help you improv...

33: Sleep Is A Skill That You Can Learn To Master - with Mollie Eastman

29 Dec 2023

Contributed by Lukas

Sleep is something we all need, but never seem to get enough of. If you struggle to either fall asleep, stay asleep, or wake up well rested (or any co...

32: How To Reverse Crohn's and Colitis By Finding The Root Causes and Contributing Factors

26 Dec 2023

Contributed by Lukas

IBD is a crippling disease, and patients are told it's a "forever problem"; but that's not true, and the doctors telling you this are ilinformed and m...

31: Avoid Toxins By Growing Your Own Food and Homesteading - with Jill Winger

22 Dec 2023

Contributed by Lukas

Modern living, lifestyles and food come with modern diseases, but what if we could go back to living old fashioned? First of all, your food and water ...

30: Gallbladder Trouble - How To Fix, or Help Prevent Gallstones and Gallbladder Disease

19 Dec 2023

Contributed by Lukas

Have you ever had gallbladder trouble? If you're new to the problem or have already had it removed, this is information you need. In this quick tip ep...

29: Finding Your "Why?": What You Want Now vs. What You Want Most - Melissa McAllister

15 Dec 2023

Contributed by Lukas

What we want now, often comes at the sacrifice of what we want most, and making "the right" choices can feel more like a chore than a gift.  So, how ...

28: Eczema, Psoriasis, Acne and Other Skin Issues, and How We Can Heal Them

12 Dec 2023

Contributed by Lukas

85% of Americans experience acne before age 24, 10% of Americans get eczema, 25% of children get dermatitis, and 7.5 million Americans have psoriasi...

27: Designed to Heal: Natural Solutions to Help Your Body Heal Itself - with Dr. Barbara O'Neill

08 Dec 2023

Contributed by Lukas

Have you ever wondered how humans survived all this time without pharmaceuticals? What plants, herbs and other natural healing remedies did they have ...

26: Is Dairy Safe To Eat or Drink?

05 Dec 2023

Contributed by Lukas

Most health care providers will tell you to avoid dairy, but humans have been consuming it for thousands of years.  So...is it safe, or is it inflamm...

25: Why You Should Stop Eating And Start Fasting - with Dr. Paul Marik

01 Dec 2023

Contributed by Lukas

Fasting isn't just for weight loss. It also improves your gut health, mental health, diseases processes and even helps to fight cancer. In this episod...

24: The Free Range, All Natural Loopholes The Food Industry Uses to Charge More Money

28 Nov 2023

Contributed by Lukas

Do you ever get confused about the fancy wording on food labels, like "farm raised", "free range", "all natural" or "organic"? They all sound really n...

23: Fix Anxiety By Starting With Your Gut- with Ali Miller

24 Nov 2023

Contributed by Lukas

If you struggle with anxiety, you're not alone. In fact, 31% of Americans experience anxiety disorders at some point in their life...But just because ...

22: Is Mouse Poop Unlocking The Secrets To Weight Loss?

21 Nov 2023

Contributed by Lukas

Did you know that mouse poop might have the asnwers as to why you're "weight loss resistant"? Bacteria even has a role to play in weight loss, and in ...

21: She Gained And Lost 1000 lbs: How Binge Eating and Emotions Impact Your Gut Health - With Amber Romaniuk

17 Nov 2023

Contributed by Lukas

In this extremely powerful episode, Amber Romaniuk talks about how binge eating, gaining and losing 1000 lbs., and hitting an all time low of eating o...

20: How Your Gut Is Causing Joint Pain and Arthritis

14 Nov 2023

Contributed by Lukas

Did you know that your stiffness, aches, joint pain or arthritis is probably coming from your gut? In this short episode, we'll be going over the re...

19: Covid Vs. Gut Health: How Shots and Viruses Might Be Making You Sick - With Dr. Peter McCullough

10 Nov 2023

Contributed by Lukas

Political upset aside, the reality is that many people came out sicker than ever before with new health problems, gut issues and much more. In this su...

18: To Drink Or Not To Drink (Alcohol): That Is The Question...

07 Nov 2023

Contributed by Lukas

This episode is about the effect that alcohol has on the gut biome (bacteria). Alcohol is often said to have health benefits like antioxidants, but is...

17: How Our Broken Medical System Gaslights, Controls and Fails Women - Dr. Tabatha Barber

03 Nov 2023

Contributed by Lukas

In this eye opening episode, we explore the gut and gynaecolgy connection, and Dr. Tabatha Barber shares her powerful story of being a teen mom, livin...

16: Who Can Get Ulcerative Colitis and How Does It Start?

31 Oct 2023

Contributed by Lukas

Are you at risk for developing Ulcerative Colitis? In this episode, we're answering a question submitted by one of our listeners, and we've also got s...

15: Why You Should Never Eat Vegetables Again - with Dr. Anthony Chaffee

27 Oct 2023

Contributed by Lukas

Remember when your mom told you that you had to eat your broccoli? Well, today's guest would disagree with her. Join us as we dive into the carnivore ...

14: Tips and Tricks To Get Your Kids (and Yourself) To Eat Healthier

24 Oct 2023

Contributed by Lukas

If you're unsure how to transition you and your kids from eating unhealthy foods to more healthy foods, then this episode is for you. We're giving you...

13: Why This Doctor Gave Up Traditional Medicine to Pursue Herbs - with Dr. Bill Rawls

20 Oct 2023

Contributed by Lukas

Dr. Bill Rawls was a family doctor and an OBGYN who gave up his practice in Western Medicine, after discovering the power of herbs.  Dr. Rawls was si...

12: How To Build A Healthy Gut And Gut Bacteria

18 Oct 2023

Contributed by Lukas

Have you ever wondered how to have a health gut and build healthy gut bacteria? Is is probitoics? Food? Excercise? In this episode, we're answering a ...

11: Making Health Simple Again: How to Heal Your Gut and Your Body - with Dr. Nick Zyrowksi

18 Oct 2023

Contributed by Lukas

Today we are joined by Dr. Nick Zyrowski to talk about all things gut health. He's a doctor of chiropractic with advanced training in nutrition, cellu...

10: What Do Gut Instincts Have to Do With Gut Health?

18 Oct 2023

Contributed by Lukas

Have you ever had a gut reaction that saved your life? I know I have, and most of us probably have at some point... But what does this have to do with...

9: The True Impact of Wheat and Gluten - with Dr. Tom O'Bryan

06 Oct 2023

Contributed by Lukas

Want to fix your gut? Join our online course community on Skool!   Today we are joined by Dr. Tom O'Bryan as we discuss leaky gut, chronic inflammati...

8: How to Get Rid of Gas and Bloat

03 Oct 2023

Contributed by Lukas

Being gassy and bloated sucks. But you don't have to deal with it forever. In this quick tip episode, we're going to give you the tools to get rid of ...

7: How To Take Control And Advocate For Your Own Health - With Lisa Bilyeu

03 Oct 2023

Contributed by Lukas

Want to reverse your gut disease? Join us on Skool! Today we sit down with powerhouse, Lisa Bilyeu, the cofounder of Quest Nutrition, and cofounder an...

6: How Important Are Gut Bacteria And Why Should We Care About Them?

03 Oct 2023

Contributed by Lukas

Your gut bacteria is EVERYTHING. It even has the power to control your mind. And in this quick tip episode on how important gut bacteria is, I'm goin ...

5: How Looking in Your Mouth Like a Crystal Ball Can Help Prevent Disease - with Michelle Jorgensen

29 Sep 2023

Contributed by Lukas

Michelle Jorgensen is a functional dentist, traditional naturopath, and author and speaker, and in this episode we're discussing the role of the mouth...

4: How to Fix Acid Reflux Naturally

19 Sep 2023

Contributed by Lukas

Do you have acid reflux / heart burn or GERD? What if I told you that your doctor's advice, and the antacids you're taking are making you worse? In th...

3: How To Heal and Prevent Sickness and Disease - with Dr. Joel Fuhrman

15 Sep 2023

Contributed by Lukas

Dr. Joel Fuhrman is celebrity doctor, best-selling author, founder of the Nutritarian diet, and expert on nutrition and natural healing. Over the past...

2: Lies From the Food Industry That Make Us Sick - with Brian Sanders

15 Sep 2023

Contributed by Lukas

Brian Sanders, author and producer of the Food Lies documentary (coming soon), joins us today to help us understand what it means to "get back to the ...

1: How Your Gut Can Create or Prevent Sickness and Disease

15 Sep 2023

Contributed by Lukas

What if you could prevent, or even cure every illness and disease that you or your loved ones have ever had?   Science is now indicating that ALL di...

ReversABLE Trailer

07 Jun 2023

Contributed by Lukas

Your health depends on your gut, but that also means that the information you're getting is watered down by the internet and social media. That's why...

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