Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS
Episodes
E189: What to Eat Daily to Heal or Reverse Multiple Sclerosis
17 Apr 2026
Contributed by Lukas
When I realized what I had to eat to start healing my MS diagnosis, it was tough in the beginning! I was used to eating my raisin bran every morning f...
E188: Megan Healed Her MS Diagnosis—Cannabis was part of getting her life back
10 Apr 2026
Contributed by Lukas
Megan was diagnosed with multiple sclerosis in 2007 at age 37, with symptoms rapidly progressing from tingling to needing a cane within 1 year. She di...
E187: Is your neurologist GASLIGHTING you regarding your MS diagnosis?
03 Apr 2026
Contributed by Lukas
Yes, western docs and neurologists have a medical degree, but guess what??? You have a PhD of your own with your own body! You are also the CEO and if...
E186: Traci Reversed Her MS Diagnosis—Listen to Her Story!
27 Mar 2026
Contributed by Lukas
Traci Hill is a good friend of mine and an incredible person who reversed her MS diagnosis. I found her a while ago on Facebook and I asked her if she...
E185: Need to Change your Internal Dialog to Heal MS???
20 Mar 2026
Contributed by Lukas
I had a learn a few things even AFTER I healed my own MS diagnosis. I had some looping thoughts about some negative past childhood experiences. Do you...
E184: Nobel or Big Pharma opportunity for MS? Hmmm . . .
17 Mar 2026
Contributed by Lukas
If you've been following me, you know that I'm all about healing MS holistically because I've done it (along with my clients and thousands of others)....
E183: Peggy Healed her Multiple Sclerosis—Listen for the Proof!
13 Mar 2026
Contributed by Lukas
Peggy from Ontario, Canada healed her MS diagnosis holistically! We dive into different healing modalities and had a great conversation. You can do it...
E182: Grocery shopping for MS! Buy the right foods to heal Multiple Sclerosis.
10 Mar 2026
Contributed by Lukas
Grocery shopping was as a process for me. I wish I would have had someone tell me what to buy when I started my journey, so I think you'll love this e...
E181: The Biology of Healing MS with Belief
06 Mar 2026
Contributed by Lukas
It's incredible what our minds can do. Yes, the way you think about your MS diagnosis and how you view yourself is critical in healing. If you don't b...
E180: MINDSET is Everything When Healing Multiple Sclerosis
03 Mar 2026
Contributed by Lukas
When I figured out I could heal my MS diagnosis, I didn't realize it at the time, but my joy in knowing that I could heal was VITAL! If you have the p...
E179: We've got TOXINS with Multiple Sclerosis—Learn how to DETOX!
27 Feb 2026
Contributed by Lukas
Not only did I have food allergies, I had heavy metals, I was drinking milk, consuming lots of gluten, and sugar too! I was a mess. It took me some ti...
E178: Why Motion is Lotion for Healing Multiple Sclerosis
24 Feb 2026
Contributed by Lukas
Whether you're in a wheelchair or not, there are always body movements you can do to support your healing. You have more power then you've been led to...
E177: Reverse MS with a Paleo Diet Expert! I interviewed Trevor Connor (final graduate w/Loren Cordain, Ph.D.)!
20 Feb 2026
Contributed by Lukas
When I healed my MS diagnosis, I was on a paleo-based diet and healed 90% of my symptoms in 12 weeks. I later healed everything within about 5 months ...
E176: 4 Tips on How to Travel well with Multiple Sclerosis
17 Feb 2026
Contributed by Lukas
Many people with MS fear even the thought of traveling. I understand why this can be uncomfortable with mobility issues for sure, but some need a litt...
E175: Don't Let Multiple Sclerosis Steal your Identity—You are NOT your diagnosis
13 Feb 2026
Contributed by Lukas
The longer we live with a disease, the more we feel attached to it. You can heal at any stage of MS—it's all up to you! Most of our western medical ...
E174: What are the ROOT CAUSES of MS? Healing is Possible when you KNOW!
10 Feb 2026
Contributed by Lukas
When I was diagnosed with MS over 10 years ago, I had no idea WHY this was happening to me—I was young, I exercised, and I thought I had a pretty he...
E173: Why Magnesium is needed to Help Heal MS
06 Feb 2026
Contributed by Lukas
I learned a ton since I was diagnosed with MS over 10 years ago. So many of us are deficient in vitamins and minerals and when we learn what these are...
E172: Are Sunlight & Grounding Important for Reversing MS? You Bet!
03 Feb 2026
Contributed by Lukas
After I healed most of my symptoms, I later learned how getting "sunlight and grounding (or earthing)" are important. I had never heard how these thin...
E171: KNOWING You Can Heal with Amy Redl
30 Jan 2026
Contributed by Lukas
Amy Redl is an influential Registered Nurse and triple Certified Holistic Practitioner. Her message of healing is powerful because she has her own sto...
E170: Can Certain Mushrooms Accelerate Your Healing With MS?
27 Jan 2026
Contributed by Lukas
I know a few people who have told me how certain mushrooms like Lion's Main, for example, have helped them considerably with their MS. Many mushrooms ...
E169: Medication or Holistic Healing with MS? Your Choice
23 Jan 2026
Contributed by Lukas
When I was diagnosed with MS in 2015 I had no idea I could heal holistically. At that time, I didn't have health insurance that covered big drugs like...
E168: 4 Strategies to Heal MS in Baby Steps
20 Jan 2026
Contributed by Lukas
Healing or reversing MS doesn't happen overnight. It takes small intentional baby steps that will start moving the needle back to health. Unfortunatel...
E167: Red Light Therapy is a Healing Modality for MS—Listen to Dr. Carl Rothschild
16 Jan 2026
Contributed by Lukas
I'm so glad I found Dr. Rothschild to interview. Learning more about how red light therapy helps the mitochondria (the power house of your cells) is s...
E166: 6 Drinks You Can Have to Support your Healing with MS
13 Jan 2026
Contributed by Lukas
I have people on my program start drinking 6-8 glasses of filtered water in week one. I know, I know, water can get boring after a while, so here are ...
E165: 4 Ways to Investigate a MS Relapse to Prevent them in the Future!
09 Jan 2026
Contributed by Lukas
MS Relapses is just the way your body cries out for help! I talk about the four ways you can look back on the last 48 hours or so to investigate what ...
E164: Brain-Gut Connection—Keep Your Gut Happy to Heal MS
07 Jan 2026
Contributed by Lukas
When I was diagnosed with MS I didn't know what the word microbiome meant or that healing my gut was where I needed to start. I didn't know anything a...
E163: The Brain-Gut Connection & How to Heal Your Gut with MS
06 Jan 2026
Contributed by Lukas
When I was diagnosed with MS I didn't know what the word microbiome meant or that healing my gut was where I needed to start. I didn't know anything a...
The 4 Most Downloaded Episodes of 2025! Best MS Healing Info.
02 Jan 2026
Contributed by Lukas
I decided to let you all know which episodes were the most popular in 2025! I of course had to shave some down so this wouldn't be so long, but I left...
E162: 3 Ways to Keep Your Lymphatic System Moving—MS Healing Modality
30 Dec 2025
Contributed by Lukas
You may have heard of the lymphatic system. Most don't hear about how important it is to keep this system moving. It's like your body's first detox sy...
E161: What Goals Do You Have to REVERSE your MS diagnosis? Write these down.
26 Dec 2025
Contributed by Lukas
Whether you're in a wheel chair or not, you can heal from MS no matter what stage you're in. Keep in mind it will take work and determination, however...
E160: 9 Keys to Deep Vitality from Dr. Deborah Zucker - Heal MS
23 Dec 2025
Contributed by Lukas
Dr. Deborah Zucker supports women navigating intense life transitions, helping them cultivate resilient well-being, embodied compassion, and a deeper...
E159: Avoid These When Healing MS—Food Industry Lies Will Shock You!
19 Dec 2025
Contributed by Lukas
When I was younger (20's, 30's and 40's), I ate a lot of fast foods and processed foods. I didn't realize how damaging they were! I ate too many grain...
E158: Ideas to Raise Your Positivity to Heal MS More Quickly!
16 Dec 2025
Contributed by Lukas
I understand why you may be depressed or feeling low because you've been living with MS. Or . . . maybe you have symptoms and you're having trouble he...
E157: 12 Super Foods to Help You Heal Your Multiple Sclerosis Diagnosis!
12 Dec 2025
Contributed by Lukas
All of these super foods helped me heal MS. It took me a month or two to figure out that food was part of the catalyst to obtaining my diagnosis, AND ...
E156: The Mind Body Connection—Related to Multiple Sclerosis? You bet!
09 Dec 2025
Contributed by Lukas
After I healed from MS, I realized that my thoughts were important while I was healing. I actually KNEW I could heal and my body was listening. I beca...
Disclosing MS and Making your Holidays Stress-Free!
05 Dec 2025
Contributed by Lukas
I remember when I was diagnosed, I didn't want to tell anyone or celebrate at all. If you don't either, it's totally understandable! You are in contro...
E154: What are your Daily Practices to Heal MS? You need to learn these!
02 Dec 2025
Contributed by Lukas
When I was diagnosed with MS, I had NO idea that these would help me heal! Our typical western doctors are NOT getting the education to help us! Inste...
Why Enough Sleep is Critical for MS Healing—Tools to Get in Your ZZZ's!
28 Nov 2025
Contributed by Lukas
If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (America...
E152: Is Being Outdoors a Healing Modality for Multiple Sclerosis? YES!
25 Nov 2025
Contributed by Lukas
A couple of years after I healed all of my MS symptoms I learned more about earthing, tree bathing, and what SBO's (soil-based organisms) are and how ...
E151: Simple Food Substitutions for Multiple Sclerosis—Go with the good stuff!
21 Nov 2025
Contributed by Lukas
When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and proces...
E150: Does Big Pharma have control of Multiple Sclerosis treatments??? Healing Naturally is Possible!
18 Nov 2025
Contributed by Lukas
When I was diagnosed with MS in 2015 I was scared when my insurance company didn't cover MS drugs. I learned a couple weeks later that I didn't need m...
E149: Top 8 Vitamins & Minerals People with MS are Most Likely Lacking
14 Nov 2025
Contributed by Lukas
When I was younger I thought, "Do I really need to be taking these multi-vitamins because I don't feel any different." HA! Now I'm older and wiser! Mo...
E148: Dr. Terry Wahls Diet Part 2! Eat to Reverse your Multiple Sclerosis!
11 Nov 2025
Contributed by Lukas
I feel so lucky that I found Dr. Terry Wahls Ted Talk that went viral when I was sick—She's had over 4 million views! What she teaches about diet is...
E147: Dr. Terry Wahls Protocol Diet for Multiple Sclerosis
07 Nov 2025
Contributed by Lukas
When I started following Dr. Terry Wahls Protocol it wasn't easy. And . . . I'm not gonna lie, it wasn't joyful either because coming off a Standard A...
E146: Dr. Bill Rawls Explains How Herbs can be a Powerful Addition to Treat MS
31 Oct 2025
Contributed by Lukas
My guest is Dr. Bill Raws—BIO below Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his me...
E145: Matt Rowe speaks about how his Diet and Mental Health HEALED his MS Diagnosis!
28 Oct 2025
Contributed by Lukas
Matt Rowe has quite a story! He reversed his MS diagnosis. He's been preaching about healing MS with not only diet but with your mind for over 5 years...
E144: Why I Don't Support the MS Society - Listen to Some Alarming Facts!
24 Oct 2025
Contributed by Lukas
I used to give to the MS Society before I was diagnosed with MS. I did the MS walk a couple of times and thought I was doing the right thing before I ...
E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It!
21 Oct 2025
Contributed by Lukas
These are my top reasons as to why we may be diagnosed with MS. One we know the cause, we can start healing and reversing our symptoms! I know that I ...
E142: Discussion w/Dr. Matt Bernstein—Profound DIET Evidence in Healing Mental Health & Autoimmune Diseases
17 Oct 2025
Contributed by Lukas
I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing mo...
E141: Beware of Orthorexia Nervosa when Healing Multiple Sclerosis!
14 Oct 2025
Contributed by Lukas
When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VE...
E140: Jordan Knight REVERSED her MS diagnosis - Listen to her Story!
10 Oct 2025
Contributed by Lukas
Jordan was in her late 20's when she was feeling a range of symptoms like tingles, sciatica feelings of pain, foot drop, Bell's palsy, Lhermitte's sig...
E139: Proof that Positive Thoughts can Help Heal MS!
07 Oct 2025
Contributed by Lukas
When I was diagnosed with MS over 10 years ago, I was a mess with numbness, brain fog, Lhermitte's sign, severe fatigue, and a blind spot in my left e...
E138: What is Candida? It can be a cause to MS. Learn how to mitigate it!
02 Oct 2025
Contributed by Lukas
I learned all about candida after I was diagnosed. I had never heard of this term before. The terms microbiome and candida were all new to me. I certa...
E137: Foods to stock in your pantry to heal Multiple Sclerosis!
30 Sep 2025
Contributed by Lukas
Foods that supported my health and foods that did not is what learned throughout my healing journey. When I discovered what foods were damaging, I dov...
E136: Is your MS Diagnosis Keeping you up at Night? Start healing MS and sleep like a baby
27 Sep 2025
Contributed by Lukas
When I was diagnosed over 10 years ago, my anxiety kept me up at night! I had so many fears and unknowns running through my head. Was my disease going...
E135: 8 Reasons why you need Healthy Fats to treat Multiple Sclerosis
23 Sep 2025
Contributed by Lukas
You may be surprised that consuming healthy fats is not only helpful, but CRITICAL in helping you heal! Yep!!! I talk about the GOOD ONES along with t...
E134: Can Negative Emotions be a cause of Multiple Sclerosis?
18 Sep 2025
Contributed by Lukas
This is a biggie. It's not something that many people think about. You may be surprised to find out that your emotional and mental health is REALLY im...
E133: You have FREEDOM OF SPEECH and TREATMENT with your MS diagnosis. What would Charlie Kirk do?
16 Sep 2025
Contributed by Lukas
I was naive when I was diagnosed with MS. We normally don't know much about the disease. Most of us are SHOCKED when we get that diagnosis and we trus...
E132: Reverse Multiple Sclerosis with healthy PROTEINS! An MS treatment protocol?
12 Sep 2025
Contributed by Lukas
In the year long program I took for my nutrition and integrative health coaching program, I learned how important animal proteins are! And, I also lea...
E131: 4 Reasons why your Multiple Sclerosis Diagnosis could be a BLESSING IN DISGUISE
10 Sep 2025
Contributed by Lukas
I know, I know—Some of you may not see it this way. I DO!  At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life ...
E130: Start feeling like a SUPER HERO with Multiple Sclerosis. Goodbye victimhood!!!
09 Sep 2025
Contributed by Lukas
Many people out there feel like a victim with MS. I admit it—I DID for a couple of weeks. If I didn't find out that I could heal or reverse my diagn...
E129: MS treatment? Incorporate these Autoimmune-Rich SUPERFOODS!
05 Sep 2025
Contributed by Lukas
Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to st...
E128: What CAN YOU EAT in a day to Support Multiple Sclerosis HEALING?
02 Sep 2025
Contributed by Lukas
It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with mys...
E127: Are Green Smoothies a WAY to TREAT MS or AUTOIMMUNE DISEASES?
26 Aug 2025
Contributed by Lukas
GREEN SMOOTHIES! When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just abo...
E126: How Long do You Need to be on an Autoimmune DIET to heal Multiple Sclerosis?
22 Aug 2025
Contributed by Lukas
  Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's be...
E125: Are You SETTLING WITH MS? Don't just manage and treat MS—HEAL IT!
19 Aug 2025
Contributed by Lukas
Yes, some people are struggling with MS but most are settling with it. YOU DO NOT HAVE TO SETTLE! YOU CAN HEAL ALL of your symptoms—NATURALLY. YOU R...
E124: Is HEALING MS WITH YOUR MIND Possible with Multiple Sclerosis???
15 Aug 2025
Contributed by Lukas
Have you heard of Dr. Joe Dispenza? He is an international lecturer, researcher, and a corporate consultant on how HEALING WITH YOUR MIND works! I hav...
E123: Is your NEURO getting EXTRA $ from DRUG COMPANIES? This will SHOCK YOU!
12 Aug 2025
Contributed by Lukas
I explain in this episode how my intuition was right! Why would a doctor invite people with MS to an MS talk in my hometown and only talk about ONE DR...
E122: MS FATIGUE? Learn How to GET YOUR ENERGY BACK!
08 Aug 2025
Contributed by Lukas
Fatigue was one of my symptoms when I was diagnosed with MS—it was awful! After just taking a shower I had to lay down with my wet hair. Then I need...
E121: 32 SURPRISING Things I've LEARNED AFTER HEALING my own MS diagnosis
05 Aug 2025
Contributed by Lukas
I have learned an incredible amount of information since I've healed my multiple sclerosis diagnosis. Even AFTER I healed all my symptoms, I learned m...
E120: A Multiple Sclerosis Treatment? Why REMOVING GLUTEN Will FAST-TRACK Your HEALING with MS
02 Aug 2025
Contributed by Lukas
When I learned I could heal my multiple sclerosis diagnosis with mostly food, I was on cloud nine. One of the foods I needed to eliminate was gluten. ...
E119: INTERVIEW with Ryan Coe who REVERSED HIS MS Diagnosis
28 Jul 2025
Contributed by Lukas
Ryan Coe was about 22 years old when he discovered faint tingling on his toes on his right foot. This feeling escalated into more tingling and numbnes...
E118: Which MULTIPLE SCLEROSIS DIET is BEST?
24 Jul 2025
Contributed by Lukas
Many people with multiple sclerosis are confused about which diet is best to follow? Should they try: -The Wahls Protocol? -The OMS Diet? -The Best Be...
E117: DO YOU HAVE FEAR with MS? MS treatments are natural and possible!
17 Jul 2025
Contributed by Lukas
Do you have FEARS with multiple sclerosis? I sure did! The first 2 months after my diagnosis was miserable! Fears are real. 😨 And...guess what I l...
E116: Are DRUGS NEEDED for Multiple Sclerosis?
11 Jul 2025
Contributed by Lukas
I've shared my story of healing my OWN multiple sclerosis diagnosis in 2015. I was offered to take a drug that was not FDA approved. During this time ...
E115: TOXINS to AVOID and to MITIGATE with Multiple Sclerosis
06 Jul 2025
Contributed by Lukas
Toxins! There are a lot in our world and these are popular ones when it relates to MS. I talk about all of these and how to mitigate them. I have deal...
E114: What is EARTHING?—A Multiple Sclerosis Treatment?
02 Jul 2025
Contributed by Lukas
Earthing or Grounding has the same meaning. I didn't know about this phenomena was until I was given a book called "Earthing—The most important disc...
E113: MULTIPLE SCLEROSIS (MS) SUPPLEMENTS You May NEED
26 Jun 2025
Contributed by Lukas
When I was diagnosed about 10 years ago now, besides having lesions all over my brain and a few down my spine, I remember being severely LOW in vitami...
E112: MS SYMPTOMS, DOCS, & EXERCISE - Multiple Sclerosis HEALING PROOF!
22 Jun 2025
Contributed by Lukas
Many of you may be going through tough times with your symptoms. Wether you've just been just diagnosed or your tired of feeling different symptoms an...
E111: MS: HEALING MULTIPLE SCLEROSIS with DESIRE and ACTION - A TESTIMONIAL from Maisha
12 Jun 2025
Contributed by Lukas
I had a client and now a good friend, Maisha from the sate of Maryland, just finish my 12 week coaching and online course and she reversed about 80% o...
E110: HEALING MS Through FOOD - The FIRST PILLAR of HEALTH is NUTRITION!
02 Jun 2025
Contributed by Lukas
The first step in healing MS or other autoimmune diseases is start with nutrition! Even Hippocrates said, "Let food be thy medicine and medicine be th...
E109 - FACTS on DAIRY—Eliminating it is a MS treatment
21 May 2025
Contributed by Lukas
Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing. Â 1:13 How consuming dairy came about 2:50 Dr....
E108: ACUPUNCTURE, SOUND BATHING, REIKE, HERBAL MEDICINE, etc.
13 May 2025
Contributed by Lukas
You will hear today from my friend Brenna. Here's a little bit about her. CERTIFICATIONS FROM BRENNA Diplomat of Oriental Medicine(Dipl. OM) License...
E107: "MY WHY" - To EDUCATE That WE ALL HAVE The POWER to HEAL Multiple Sclerosis
06 May 2025
Contributed by Lukas
"My WHY" I remember when I heard those words, "You definitely have MS". What?! I was shocked, gut-punched, numb (no pun intended), rejected, and confu...
E106: How STRESS can be a multiple sclerosis CATALYST - with Susan French
25 Apr 2025
Contributed by Lukas
Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic healt...
E105: GIVING UP SUGAR When HEALING MS - Multiple Sclerosis
25 Apr 2025
Contributed by Lukas
SUGAR. This was hard for me to give up and it's hard for most people. I chat about an easier way! Here is a list of reasons to give up sugar: Weight...
E104: BELIEVE You Can Heal Your MS or Autoimmune Disease with Adrienne Scharli
14 Apr 2025
Contributed by Lukas
Belief is so important in knowing you can heal your autoimmune condition. If you don't believe you can do it, you won't heal. There are so many who do...
E103: What are the Causes of Multiple Sclerosis And HOW to HEAL
29 Mar 2025
Contributed by Lukas
There's a plethora of reasons why symptoms appear and I line them out in this episode. The good news is that you can heal! I give many "how to" start ...
E102: TRAUMA & WHY 80% of Autoimmune Diseases HAPPEN to WOMEN
20 Mar 2025
Contributed by Lukas
Did you you know that trauma can play a big part as to why some people have autoimmune diseases? This episode may be an eye opener for you. After I ha...
E101: MULTIPLE SCLEROSIS (MS) REVERSAL - My Own Story - Adrienne Scharli
04 Mar 2025
Contributed by Lukas
This episode is my 1st one- Hooray!!! I'd been humming and hawing about it for months and finally told myself, "Just do it already!" What you're liste...