Reversing Diabetes Revolution Podcast
Episodes
Nurse Chastidy Lowered A1C from 9.5% to 6.8% in 2.5 months!
09 Apr 2026
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Nurse Curtis Lowered A1C from 6.5% to 5.6% naturally!
08 Apr 2026
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Jeffrey's Reversing Diabetes Story: A1C 7.7% to 5.6%, -30lbs!
12 Sep 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Carmen's Reversing Diabetes Story: A1C from 9.6% to 6% in 3 Months AND Lost 30lbs!
26 Aug 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Too Opinionated Interview: Charmaine Dominguez
14 Aug 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
How Jessica Reversed diabetes in 3 months and lost 30 lbs- A1C from 8% to 5.5%
28 Apr 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Interview with Our Reversing Diabetes Coach- Valentina!
08 Apr 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Sharing a Reversing Diabetes Meal with our Head Coach Kara
24 Mar 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Brenda Reversing Pre Diabetes & Perimenopause Symptoms- Lowering A1C from 5.8% to 5.5%
11 Feb 2025
Contributed by Lukas
Client TestimonialCharmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with p...
Sam's Journey to Reverse Pre Diabetes- Lowering A1C from 5.7% to 5.3%!
31 Jan 2025
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Jose's Reversing Diabetes Journey: Lowering A1C from 12.2% to 5.7%!
10 Dec 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Silvia's Reversing Diabetes Journey- A1C from 8.4% to 6.1% in 3 Months!
03 Dec 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
How Denise Reversed Diabetes and Lowered A1C from 11.3% to 5.9%, losing 50 lbs
30 Oct 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
5 Drinks for Lowering Blood Sugar
15 Oct 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
10 Herbs and Spices that can help Improve Blood Sugar Levels
20 Sep 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Michelle lowering her A1C from 13% to 5.5%, Dropped 50 LBS IN 3-4 MONTHS!
11 Sep 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Title: How Maria lowered her A1C from 7.5% to 5.9% in 2 months
06 Sep 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Grocery List for Reversing Type 2 Diabetes
27 Aug 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
12 Shopping Tips for Reversing Type 2 Diabetes
14 Aug 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
How Growth Mindset Helps Reverse Type 2 Diabetes
06 Aug 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
5 Strategies to Create Motivation to Reverse Type 2 Diabetes
19 Jul 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Top 10 tips to Improve Blood Sugars & Insulin Sensitivity
05 Jul 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Successful Traits for Reversing Diabetes
21 Jun 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Off Metformin After 20 Years- Daisy Reversed her Diabetes and Lowered A1C from 6.2 to 5.4
18 Jun 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Importance of sleep and stress management on your reversing diabetes journey!
18 Jun 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Blood Sugar Hacks that Actually Works, backed up by Science
05 Jun 2024
Contributed by Lukas
Sources:DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people...
How Andy (Nurse) Reversed His Diabetes- Lowering A1C from 10.6 to 5.9 in 3 months!
14 May 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Limitations of CGMs
07 May 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Plant-Powered Proteins
01 May 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Glucose Tolerance and Aging
25 Apr 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Plant Powered Protein: A Key to better blood glucose levels
27 Mar 2024
Contributed by Lukas
In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how p...
Mindful Eating: A Plant-Based Approach to Diabetes Reversal
19 Mar 2024
Contributed by Lukas
In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based succ...
Plant-Based Diets and Weight Loss: Impact on Diabetes Remission
08 Mar 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
How Wendy Reversed Diabetes in 2 months! 6.4% to 5.3%, lowering cholesterol and losing weight!
06 Mar 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Balancing Macronutrients: Plant-Based Diets for Diabetes Control
01 Mar 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
Insulin Resistance and Plant-Based Nutrition: Breaking the Cycle
21 Feb 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
After 1.5 Years: Mike's Update on Diabetes Remission - A1C now 5.4%!
21 Feb 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
GUT HEALTH AND DIABETES: INSIGHTS FROM PLANT-BASED RESEARCH
15 Feb 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
The Fiber Factor: Plant-Based Diets and Blood Sugar Control
01 Feb 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing ...
The Role of Plant-Based Diets in Reversing Diabetes: A Scientific Overview
29 Jan 2024
Contributed by Lukas
In this episode, Charmaine, a seasoned dietitian, and Ghalia, a coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes...
Podiatrist Daalia Reverse Type 2 Diabetes, -20lbs and Share Diabetes Foot Care tips
18 Jan 2024
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
How to Eat Flexibly During the Holidays
14 Nov 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
How to help your Family Eat Healthy
31 Oct 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Riley's Reversing Diabetes Story: A1C from ❌ 11.3% TO ✅ 5.4% in 4 months!
26 Oct 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Mindset For Transforming Your Health
24 Oct 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
✨A1C from 9.2% ❌ ➡️ 6.3% ✅ in 12 weeks! Rob's Reversing Diabetes Story✨
20 Oct 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Update! Ezekiel lowered his A1C from ❌ 12.8 % ➡️ ✅ 4.6% in 4 months! How did he maintain it?
06 Oct 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Lowering A1C from 7.7% ➡️ 6.5%, 🔻15 lbs in 3 months! Aileen's Reversing Diabetes Story
29 Sep 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Lowering A1C from 7.1% to 5.8%, 🔻28 lbs & ❎ OFF MEDS in 3 Months! Stephen's Reversing Diabetes Story
29 Sep 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Improving Quality of Life With Type 1 Diabetes
15 Aug 2023
Contributed by Lukas
Welcome to our Reversing On Plants Podcast episode! This episode we’re talking about how to manage Type 1 Diabetes with success.Free Training for Ty...
Diana’s Reversing Diabetes Story: A1C 6.9% to 5.9% in 12 weeks without Meds!
13 Jul 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Newly Diagnosed and Lowering A1C from 9.7% to 6.2% in 2 months! Sierra’s Reversing Diabetes Story
29 Jun 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Reversing Pre-Diabetes From 6.0% to 5.2- Lawrence’s Story
23 Jun 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Ezekiel’s Reversing Diabetes Story- OFF ALL MEDS, 12.8% to 7.4% A1C in 4 WEEKS!
15 Jun 2023
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
How Mike Lowered his A1C by 4 Points in 3 months and his eye vision improved!
29 Dec 2022
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Anthony Reversing Pre Diabetes- A1C From 6% to 5.5%!, Lowered Cholesterol & Blood Pressure!
23 Dec 2022
Contributed by Lukas
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating....
Weight Loss Does Not Equal Reversing Diabetes
21 Oct 2022
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Reversing Prediabetes: A1C from 5.7 to 5.3 in SIX WEEKS- Maria , Registered Nurse
13 Sep 2022
Contributed by Lukas
For four years, Maria tried everything under the sun in order to reverses her pre-diabetes but it wouldn't budge from 5.7. So she finally took th...
Gregory Breaking The Diabetic Cycle: A1C 7.1 to 6.3 In 7 WEEKS!
12 Sep 2022
Contributed by Lukas
Gregory was able to lower his A1C from 7.1 to 6.3 in 7 WEEKS thanks to a plant-based diet. Also, he mentions other benefits going through this lifesty...
How to Prevent Dangerous Diabetic Complications
09 Sep 2022
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Douglas' Reversing Insulin Resistance Journey! Gaining muscles & ENERGY!
09 Sep 2022
Contributed by Lukas
Douglas' story of how he reversed his insulin resistance! Listen to his story here.Charmaine Dominguez, MPH, RDN share valuable information and k...
Libby's Reversing Diabetes story: Out of diabetic range, Fasting blood sugar 90-100 mg/dL everyday!
08 Sep 2022
Contributed by Lukas
When Libby focused on reversing her insulin resistance, her blood sugar naturally lowered even if she was eating more healthy carbohydrates! Hear how ...
Lonny's Reversing Diabetes Journey: Losing 54lbs and lowering A1C from 9 to 6 in THREE MONTHS!
06 Sep 2022
Contributed by Lukas
Lonny was always using the managing diabetes method but he was unhappy and felt stuck. That is, until he found a true solution to reverse his diabetes...
Eric's Reversing Diabetes Journey- How he lowered his A1C from 12 to 7 in TWO months!
02 Sep 2022
Contributed by Lukas
Want to learn about Eric's story of how he lowered his A1C from 12 to 7 in TWO months? Listen to his story in this podcast.Charmaine Dominguez, M...
A1C from 13 to 6! Completely got off diabetic medications- Patricia's Reversing Diabetes story
01 Sep 2022
Contributed by Lukas
Patricia was able to reverse her type 2 diabetes and get off all her diabetic medications with a mostly plant-based diet! Listen to her story here.Cha...
Vanessa's Reversing Diabetes Journey- from 300mg/dL average to 80-130 mg/dL in 2 weeks!
31 Aug 2022
Contributed by Lukas
Vanessa was tired of not seeing ANY results and was ready to turn her health around. She reached out to me for help to reverse her insulin resistance ...
How Emily lowered her A1C from 10 to 6.1 in SIX WEEKS- and got off insulin! REVERSING Diabetes
29 Aug 2022
Contributed by Lukas
Emily had type 2 diabetes and high blood sugar for 18 years. She tried everything from keto too low carb but nothing worked. But when she transitioned...
Cutting Insulin In Half, Lowering BG From 200 to 80-130 In 2 WEEKS! Glenn's Reversing Diabetes Story
26 Aug 2022
Contributed by Lukas
Glenn just started the Reversing Diabetes Program and was able to see AMAZING results in his blood sugar and insulin ratio! The crazy thing is, he&apo...
Getting Off Diabetic Medications
29 Jul 2022
Contributed by Lukas
In this episode, we explain the process of getting off diabetic medications. Also, they talk about which medications their clients tend to get off fir...
Plant-Based Personal Trainer - Interview with Jay
27 Jul 2022
Contributed by Lukas
In this episode, we discuss Jay uncovering protein myths and building muscle. He shares the key to longevity and endurance in exercise. Lastly, he sha...
Diet Culture
20 Jul 2022
Contributed by Lukas
In this episode, we discuss diet culture and how it can affect us. We'll also talk about how we can combat unhealthy diet culture.Charmaine Domin...
Mindset for Reversing Type 2 Diabetes
12 Jul 2022
Contributed by Lukas
In this episode, we discuss mindset tools for reversing type 2 diabetes.Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reve...
Keto's Long Term Effect On Diabetes- Scientific Research
11 Feb 2022
Contributed by Lukas
In this episode, we discuss the long-term effect of a ketogenic diet on people living with diabetes. We dive deep into the research article that disse...
New Year Resolution
20 Jan 2022
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Fiber
08 Dec 2021
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Conversation with Client Adrian
20 Nov 2021
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Diabetes Research Series Part 1
04 Nov 2021
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Vegan vs Plant-Based
14 Sep 2021
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
What is Insulin Resistance?
27 Jul 2021
Contributed by Lukas
Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. ...
Reversing Type 2 Diabetes: Introduction & Our mission
07 Jul 2021
Contributed by Lukas
WELCOME to our very first episode! Listen in to get to know us and our mission to help others to reverse their type 2 diabetes & insulin resistanc...