Revitalize
Episodes
087: 24-Hour Treadmill Run Recap
20 Mar 2026
Contributed by Lukas
24 Hours. 133 Miles. One Mission Bigger Than the Miles.What happens when you push your body to the absolute limit… for something far greater than yo...
086: Training for Eternity
11 Mar 2026
Contributed by Lukas
In this episode, I break down 1 Timothy 4:7-8 and what it means to train yourself for godliness.As someone who loves endurance training and pushing th...
085: Becoming the Person You Strive to Be
18 Feb 2026
Contributed by Lukas
Becoming the person you want to be isn’t about adding more discipline, motivation, or effort - it’s about letting go. In this episode, I explore t...
084: How to Improve Your Marathon Time
04 Feb 2026
Contributed by Lukas
In today’s episode, I break down the personal lessons that helped me significantly improve my marathon performance over the past three years. Coming...
083: The Hone Quarry Ultra: More Than a Race
28 Jan 2026
Contributed by Lukas
In this episode, I break down why I chose The Hone Quarry Ultra as my next race and what makes this 40-mile test so unique. I walk through what the co...
082: Building Faith Like You Build Endurance (Sonny Jones Podcast Remix)
21 Jan 2026
Contributed by Lukas
In this episode, I sit down with Sonny Jones to talk about my journey in both faith and endurance. The conversation was so meaningful that I asked Son...
81: What I Do Every Morning (And Why It Matters)
14 Jan 2026
Contributed by Lukas
In this episode, host Sean Rhodes breaks down his new morning routine and why starting each day with prayer and God’s Word has changed everything. S...
080: Your Questions, My Answers: Running, Faith & 2026 Goals
09 Jan 2026
Contributed by Lukas
Welcome back to the podcast - Sean here.To start the new year, I’m diving into your questions from the Instagram poll.We’re talking running, conte...
079: Run Across South Carolina Recap
17 Dec 2025
Contributed by Lukas
In this episode, we discuss Ed's recent 194 mile ultra-marathon run across South Carolina, which raised $22,000 for families battling cancer. We s...
078: Running 240+ Miles Across South Carolina for Cancer [Remix From: Win Today Podcast]
26 Nov 2025
Contributed by Lukas
Ed hops on the “Win Today” podcast, hosted by Ryan Cass, to share the journey behind their 240-mile run across South Carolina, all to raise money ...
077: Kallup McCoy II: From Addiction to Running Across America
19 Nov 2025
Contributed by Lukas
In this episode, Kallup McCoy II opens up about his journey from early addiction to becoming a relentless force for recovery and purpose. As an enroll...
076: Zane Musgrave: The Mindset Behind a 50-Mile Podium Finish
12 Nov 2025
Contributed by Lukas
In this episode, Sean sits down with Zane Musgrave, an ultra runner from a small town in Nebraska with fewer than 200 people, who recently placed seco...
075: How I Ran a 2:44 Marathon and Sub-7-Hour 50-Miler in One Week
07 Nov 2025
Contributed by Lukas
In this episode, Sean sits down with Ed and Max to break down two back-to-back challenges - running a 2:44:05 at the Marine Corps Marathon and finishi...
074: What Luke 15 Teaches Us About God'd Heart
22 Oct 2025
Contributed by Lukas
In Luke 15, Jesus tells three stories - about a lost sheep, a lost coin, and a lost son - but all reveal one truth: God’s heart beats for the lost.I...
The Run Toward God: Max Mancuso’s Story
15 Oct 2025
Contributed by Lukas
In this episode, Sean and Ed introduce Max Mancuso, the newest member of the Revitalize team, who shares his transformative journey from a life of par...
072: Carrying the Cross: What it Really Means to Follow Jesus
08 Oct 2025
Contributed by Lukas
In this episode, Ed and I discuss what it means for Christians to "take up his or her cross daily" to follow Jesus. This topic is where it g...
071: How I'm Preparing to Run a Marathon & 50-Mile Race Within a Week
01 Oct 2025
Contributed by Lukas
In this episode, I give you a full race-prep update. In less than four weeks, I’ll be running the Marine Corps Marathon with a goal of finishing in ...
070: Kallai Buyna: The Power of Showing Up Every Day
24 Sep 2025
Contributed by Lukas
We are excited to bring you a powerful conversation with Mr. Consistency himself, Kallai Buyna. Ed and I have had the pleasure of getting to know Kall...
069: How to Deal With Grief
17 Sep 2025
Contributed by Lukas
This episode is dedicated to my Grandpap, Edward Franklin Rhodes. He passed away on September 15, 2025 - just a few days ago. He taught me many things...
068: 240+ Mile Run Across South Carolina
10 Sep 2025
Contributed by Lukas
In this episode, Ed and I discuss my recent move to Maryland, the adjustments I'm making in life and training, and the exciting upcoming challenge...
067: Leaving Charleston & The Next Chapter
27 Aug 2025
Contributed by Lukas
In this episode of the Revitalize Podcast, I share significant life updates, including my engagement, preparation for the Marine Corps Marathon, and a...
066: Leadville 100 Recap - Crewing & Pacing
20 Aug 2025
Contributed by Lukas
In this episode, Ed discusses his experience crewing and pacing at the Leadville 100, one of the toughest 100-mile races in the country. Ed shares his...
065: Navigating Change Through Faith
13 Aug 2025
Contributed by Lukas
Marine Corps Marathon Donation Link (improving mental health for veterans & first responders):https://give.guardianrevival.org/fundraiser/6516489I...
064: Training Your Mind with Ravinder Taylor
30 Jul 2025
Contributed by Lukas
In this episode, Sean interviews Ravinder Taylor, the president of Progressive Awareness Research and author of 'Mind Training: The Science of Sel...
063: Dan Marchese: Last Man Standing Mentality
23 Jul 2025
Contributed by Lukas
In this episode, Sean interviews Dan Marchese, an ultra runner and coach, who shares his journey from Olympic lifting to ultra running. Dan discusses ...
062: Would You Walk Away Too? Matthew 19 Explained
16 Jul 2025
Contributed by Lukas
In this episode of the Revitalize podcast, Sean and Sned delve into Matthew 19, focusing on the story of the Rich Young Ruler. They discuss the themes...
061: Ryan Cass: Spartan Death Race Experience
09 Jul 2025
Contributed by Lukas
In this episode, we delve into the intense experiences of the Spartan Death Race, exploring the physical and mental challenges faced during the event....
060: How to Commit & Prepare for a Scary Goal
02 Jul 2025
Contributed by Lukas
In this episode of the Revitalize Podcast, Sean discusses the transformative power of committing to scary goals. He shares his personal journey, empha...
059: Navigating Change: Finding Your Identity
25 Jun 2025
Contributed by Lukas
In this episode, we discuss our personal experiences with navigating change, particularly in light of a recent traumatic event involving Sean's father...
058: Shane Burke: From Cancer Survivor to Ironman
18 Jun 2025
Contributed by Lukas
In this episode, we sit down with Shane Burke - a brain cancer survivor turned endurance athlete. Shane opens up about his diagnosis, the mental and p...
057: Dominique Sottile: Qualifying for Hyrox Worlds
04 Jun 2025
Contributed by Lukas
Amazing episode with the one and only Dominique Sottile AKA Hyrox Queen. Dom is truly one of a kind. Her energy and passion will light up any room! Sh...
056: Endurance Insight From Kayla Fitzgerald - Registered Dietician & Race Director
28 May 2025
Contributed by Lukas
Stoked to sit down with Kayla Fitzgerald, the founder of Palmetto Ultras and a registered dietitian who works closely with runners. Kayla shares what ...
055: The Power of Community
21 May 2025
Contributed by Lukas
In this episode, we dive into the power of community - how it transforms lives, fuels purpose, and reflects God’s design for how we’re meant to li...
054: The Stoney 100
14 May 2025
Contributed by Lukas
We’re still trying to find the words for what happened this weekend… but honestly, there may never be enough.What started as a vision - something ...
053: Kat Campbell: Jersey City Marathon Recap
30 Apr 2025
Contributed by Lukas
We’re thrilled to have our running coach, Kat Campbell, back on the podcast for another inspiring episode! Kat recently crushed the 2025 Jersey City...
052: ONE YEAR SPECIAL: Here's What We've Learned
23 Apr 2025
Contributed by Lukas
One year of hosting the podcast - what a blessing! God has been pruning our hearts for the last year, allowing us to grow and speak through him on thi...
051: Life Lately: HYROX, Race Weekends & 100-Mile Prep
16 Apr 2025
Contributed by Lukas
Life’s been a whirlwind lately—from tackling HYROX DC and ramping up 100-mile training, to Ed’s spontaneous race weekend. In this episode, we ca...
050: Ryan Shieh: Finding True Identity in Christ
09 Apr 2025
Contributed by Lukas
This week, we’re joined by Ryan Shieh—a passionate Jesus follower, preacher, and former top baseball recruit in the country. Ryan shares his power...
049: Faith in Motion: How These Athletes Keep God at the Center
02 Apr 2025
Contributed by Lukas
In this episode, we keep it real and raw with Daniel Roberts (@riseofdrob), 2x Olympian and silver medalist, and Avery Jackson (@_theaveryjackson), el...
048: The Mental Edge: How Mindset Shapes Performance with Caitlin Beacom
27 Mar 2025
Contributed by Lukas
In this episode, we sit down with Caitlin Beacom—athlete, personal trainer, and aspiring mental performance coach—to dive deep into the mental sid...
047: Hyrox & Hunger for Jesus: Boldness in Competition & Faith
19 Mar 2025
Contributed by Lukas
In this episode, we dive into our upcoming Hyrox Doubles event in D.C., breaking down our training progress, what Hyrox is all about, and our time goa...
046: Myrtle Beach Marathon Recap & Lessons
12 Mar 2025
Contributed by Lukas
This episode includes a detailed recap of the 2025 Myrtle Beach Marathon. From Ed's Boston qualifying finish to Sean's first pacing experience, many v...
045: 12 Eggs a Day & A Life-Changing Testimony – Reece Schnell
05 Mar 2025
Contributed by Lukas
In this episode, we sit down with Reece Schnell to talk about his rapid growth on social media and the power of keeping things simple. He shares how f...
044: The 11 Bus Mentality: Myrtle Beach Marathon & Identifying Self Worth with Ryan Cass
26 Feb 2025
Contributed by Lukas
In this episode, we sit down with Ryan Cass to talk about the upcoming Myrtle Beach Marathon and how we’re all gearing up for race day. But beyond t...
043: The Journey to Stoney 100: Running for a Greater Purpose
19 Feb 2025
Contributed by Lukas
In this episode, we reflect on the power of prayer—not just as a practice, but as a foundation for strength, perseverance, and purpose in all we do....
042: Finding Your Why
12 Feb 2025
Contributed by Lukas
In this episode, we explore how to find your WHY—the driving force behind a meaningful life. Material things may bring temporary satisfaction, but t...
041: George Blevins: Building Unbreakable Discipline and the Power of Daily Systems
05 Feb 2025
Contributed by Lukas
In this episode of the RevitalizeU podcast, we sit down with George Blevins, a true hybrid athlete, to dive deep into the power of building daily syst...
040: Daufuskie Island Marathon Recap & Lessons
29 Jan 2025
Contributed by Lukas
In this episode, we go into a detailed recap of the Daufuskie Island Marathon. We'd be lying if we told you this race went as planned, but that...
039: Matt Zelaya: A Playbook for Mental Toughness and Growth
22 Jan 2025
Contributed by Lukas
In this episode, Matt Zelaya shares how his unparalleled mental toughness has been the foundation of his journey to becoming an elite athlete. From co...
038: Running with Grace: Ed's Pre Marathon Thoughts
15 Jan 2025
Contributed by Lukas
In this special episode, I interview Ed just days before he takes on the Daufuskie Marathon with the incredible goal of finishing in under 2 hours and...
037: Why We Run: Lessons, Improvements, and the Role of Faith
08 Jan 2025
Contributed by Lukas
In this episode, we dive deep into the world of running, breaking it down into four impactful sections: why we love it, how to improve, what we've lea...
036: 2025 Goals & 2024 Lessons
02 Jan 2025
Contributed by Lukas
In this episode, we outline our personal goals for 2025. All of our goals stem from lessons learned in 2024. We purposely talked about things we want ...
035: Suffer Well: Regan Hooks’ Journey Through Fitness and Faith"
28 Dec 2024
Contributed by Lukas
In this episode, we sit down with Regan Hooks, a competitive bodybuilder with deep roots in CrossFit and an unwavering commitment to her faith. Regan ...
034: 100-Mile Mental Health Awareness Run in Charleston
18 Dec 2024
Contributed by Lukas
In this special episode, I’m sharing the heart behind an incredible event we’re planning for May 2025—a 100-mile run to raise awareness for ment...
033: From Bodybuilder to Ultramarathoner: Brady Oakey's 50-Mile Race Recap
11 Dec 2024
Contributed by Lukas
Six months ago, Brady Oakey was a dedicated bodybuilder with no running background, let alone ultra experience. Fast forward to today, and he has succ...
032: Dave Perez: A Journey from Success to Significance Through Christ
04 Dec 2024
Contributed by Lukas
In this episode, we sit down with Dave Perez, a passionate follower of Jesus whose journey has taken him from the competitive world of athletics and e...
031: Ryan Cass: Breaking Ribbons 150-Mile Ravenel Bridge Run
27 Nov 2024
Contributed by Lukas
This week on the podcast, we’re thrilled to welcome back Ryan Cass, who recently achieved something truly extraordinary. Ryan took on the challenge ...
030: Ben Nevares: Fueling For Performance
20 Nov 2024
Contributed by Lukas
In this episode, we sit down with Ben Nevares, a high-performance wellness coach, 3x member of Team USA Powerlifting, and owner of iehealth, a persona...
029: Kaleb Hyland: New York City Marathon 2024 Recap
13 Nov 2024
Contributed by Lukas
In this episode, we’re joined by Kaleb Hyland, who shares an incredible story from the New York City Marathon, where he recently ran an impressive 2...
028: Marine Corps Marathon Recap
06 Nov 2024
Contributed by Lukas
In this episode, we share a complete recap of the Marine Corps Marathon in Washington D.C. Sean reflects on the valuable lessons he learned throughout...
027: Kristian Robinette: Fueling 100 Miles with Gratitude and a Positive Mindset
30 Oct 2024
Contributed by Lukas
In this episode, we’re joined by Kristian “Kritty” Robinette, Sean’s best friend from childhood and a model of genuine selflessness. Kritty sh...
026: Kat Campbell: Guiding Runners to Strength and Success
23 Oct 2024
Contributed by Lukas
In this episode, we sit down with Kat Campbell, a Physical Therapist specializing in working with runners and an experienced run coach. Kat is current...
025: Building a Business Through Discipline [iElevate Podcast Feature]
16 Oct 2024
Contributed by Lukas
In insightful episode, I sit down with Danielle Feerst, founder and CEO of iElevate Careers, a company dedicated to helping neurodiverse young adults ...
024: Kaleb Hyland: Training for the New York City Marathon
09 Oct 2024
Contributed by Lukas
This week on the podcast, we're joined by Kaleb Hyland, a fellow endurance enthusiast and good friend. Kaleb and Sned first connected during their tim...
023: Simone Yang: Simplifying Wellness
03 Oct 2024
Contributed by Lukas
In this episode, we sit down with certified personal trainer and nutrition coach Simone Yang to break down the often overcomplicated world of health, ...
022: Kevin Stefanczyk: Guided by the Holy Spirit, Powered by Faith
26 Sep 2024
Contributed by Lukas
In this special last-minute guest episode, we had the pleasure of sitting down with Kevin Stefanczyk, and it turned out to be an incredible conversati...
021: Ian Jensen: Faith, Triathlons, and Mental Strength
18 Sep 2024
Contributed by Lukas
In this episode, we sit down with Ian Jensen, a dedicated triathlete and man of God who has found purpose and strength in both his spiritual journey a...
020: Embracing New Chapters: Life Transitions and Unshakable Faith
11 Sep 2024
Contributed by Lukas
In this heartfelt episode, we explore the profound changes that come with life transitions. Sean takes a bold step, going full-time with Revitalize, w...
019: Ed & Ryan's 31-Day Half Marathon Challenge
06 Sep 2024
Contributed by Lukas
In this episode, we dive into the incredible journey of Ed and Ryan’s “Half Marathon a Day” challenge, where they ran 13.1 miles every single da...
018: Harrison Zacher’s 45-Day Crumbl Cookie Challenge & Never Off Track Mindset
30 Aug 2024
Contributed by Lukas
In this episode, we sit down with Harrison Zacher, a Midwest native and successful online coach known for his balanced and sustainable approach to fit...
017: IronDad: Phil Thompson
21 Aug 2024
Contributed by Lukas
In this episode, we sit down with Phil Thompson, a dedicated father, optometrist, Ironman, and ultrarunner. Phil shares his journey of balancing the d...
016: Jack of All Trades: All Things Fitness With Jack Driscoll
14 Aug 2024
Contributed by Lukas
In this episode, we sit down with Jack Driscoll, a true embodiment of the hybrid athlete lifestyle. Jack shares his journey in embracing various fitne...
015: Commitment and Community: Our August Adventures
07 Aug 2024
Contributed by Lukas
In this exciting episode, we dive into the importance of daily devotions and how they shape our mindset and routines. We also express our humble appre...
014: Garrett Miller: From Reality TV to Fourthouse Fitness
31 Jul 2024
Contributed by Lukas
In this episode, we welcome Garrett Miller, a familiar face from the TV show Siesta Key. Garrett opens up about his life beyond reality TV, emphasizin...
013: Blake Jacques: Triathlon Training and Entrepreneurship
24 Jul 2024
Contributed by Lukas
In this episode, we sit down with Blake Jacques, a 2x Ironman All World Athlete, Ironman Certified Coach, and the owner of Hax Athletic Club. Blake sh...
012: Pierce Showe: Faith-Fueled Endurance
17 Jul 2024
Contributed by Lukas
In this episode, we had the pleasure of sitting down with Pierce Showe, an ultra-endurance runner who draws his strength from his faith. He has accomp...
011: Humility Over Pride: Finding Strength Through Faith
10 Jul 2024
Contributed by Lukas
In this insightful episode, Sean and Ed dive into the profound effects of pride and the transformative power of humility. They explore how unchecked p...
010: Unleash Your Greatness: Taking Uncommon Action with Brady Oakey
03 Jul 2024
Contributed by Lukas
In this episode, we dive deep with Brady Oakey, the founder of "Take Uncommon Action," an online coaching business that's transforming l...
009: Qualities of a Leader with Frankie "Bones" Savino
26 Jun 2024
Contributed by Lukas
Join us for an inspiring episode featuring Frankie "Bones" Savino, quarterback at Monmouth University. Frankie shares his journey in footbal...
008: Facing Your Giants
19 Jun 2024
Contributed by Lukas
In this episode, hosts Sean and Ed delve into the theme of "Facing Your Giants," drawing parallels to the biblical story of David and Golia...
007: Faith on and off the Field with Tony Muskett
12 Jun 2024
Contributed by Lukas
In this episode, we sit down with Tony Muskett, the remarkable quarterback for Virginia University, who has not only excelled on the football field bu...
006: Surviving the Hell Hole Hundred: Sean's First 50-Mile Ultramarathon
05 Jun 2024
Contributed by Lukas
In this episode, Sean dives deep into his experience running his first 50-mile ultramarathon. He unpacks the highs and lows of the race, offering raw ...
005: Zooming Out: Embracing the Big Picture of Progress
29 May 2024
Contributed by Lukas
In this inspiring episode, Sean and Ed explore the power of embracing the big picture of progress, offering authentic and raw insights into understand...
004: Mastering Discipline and Mindset with Ryan Cass
22 May 2024
Contributed by Lukas
In Episode 4 of our podcast, we are thrilled to welcome Ryan Cass, a remarkable individual making significant strides in various domains. Ryan opens u...
003: From 300 lbs. to Ultramarathoner: Ty Aronson's Journey of Triumph Over Adversity
15 May 2024
Contributed by Lukas
In this inspiring podcast episode, Ty Aronson shares his remarkable journey from battling obesity, addiction, and homelessness to achieving incredible...
002: How Are you Passing Off Your Baton?
08 May 2024
Contributed by Lukas
In this episode, we delve into the timeless tradition of passing on the word of Christ from one generation to the next, exploring the profound signifi...
001: Welcome to Revitalize
01 May 2024
Contributed by Lukas
Join hosts Sean and Edwin as they kick off this exciting episode by introducing the podcast and setting the stage for what's to come. In a thrilling d...