Revival Method Podcast
Episodes
How To Build A Body That Protects You From Injury
16 Mar 2026
Contributed by Lukas
If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsl...
How Should Women Over 40 Strength Train
09 Mar 2026
Contributed by Lukas
If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsl...
How to move effortlessly after 40 again
06 Mar 2026
Contributed by Lukas
If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsl...
Building balance the right way
02 Mar 2026
Contributed by Lukas
If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsl...
The Recovery Formula for Lifelong Progress
14 Oct 2025
Contributed by Lukas
If you would like to join my newsletter and get my mobility made simple by clicking the link below.Sign up here: Newsletter
Should Women Over 40 Do High Intensity Training?
06 Oct 2025
Contributed by Lukas
If you would like to join my newsletter, here is the linkSign up here: Newsletter
Lifting weights: Makes you stiff and bulky?
02 Oct 2025
Contributed by Lukas
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Knees Over Toes When Squatting? Good or Bad?
25 Sep 2025
Contributed by Lukas
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Teaching my mom how to strength train
05 Sep 2025
Contributed by Lukas
Sign up for my Newsletter and get my mobility made simple PDF
Strength Training For Woman Over 40: Bone Density
29 Aug 2025
Contributed by Lukas
Sign up for my newsletter and future workshops: https://revivalmethod.org/quicklinks
Nutrition Starts And Ends With One Question
31 Jul 2025
Contributed by Lukas
So many people start their health/wellness journey with great intentions.... But most of them go about it in a way that is not sustainable and leads t...
Get the best results from your strength training after 30
26 Apr 2025
Contributed by Lukas
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelm...
Unlocking Lifelong Strength and Mindset w/ Dr. Brandon Parker
10 Apr 2025
Contributed by Lukas
If you want to hear more from Sean Patton:Here is his podcast"If your body is breaking down, your leadership is next. In this episode, we’re tacklin...
Fixing Your Old Injuries Through Movement
24 Mar 2025
Contributed by Lukas
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelm...
You Need A Celebration Of Movement
14 Mar 2025
Contributed by Lukas
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelm...
How Sarah Overcame 6 Years of Back Pain with The Revival Method
07 Mar 2025
Contributed by Lukas
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelm...
Am I Exercising Correctly?
21 Feb 2025
Contributed by Lukas
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelm...
Debunking Fitness Myths : The Truth About Health w/ Dr. Allan Bacon
11 Feb 2025
Contributed by Lukas
Welcome to The Revival Method Podcast!Where we give you the actionable steps you need to move, think, and feel better.This week, Dr. Brandon Parker si...
How Safe Is Strength Training? W/ Andrew Coates
04 Feb 2025
Contributed by Lukas
Dr. Parker is an interview by industry health and wellness leader Andrew Coates. Together they talk about the injury prevention and exercise. Follow...
Building Muscle After 40: Step by Step w/ Farshad Sarrafi
28 Jan 2025
Contributed by Lukas
In this episode of the Revival Method Podcast, host Dr. Brandon Parker is joined by Farad Sarrafi, a fitness expert specializing in building muscle ef...
How To Build A Body That Moves Effortlessly
21 Jan 2025
Contributed by Lukas
Episode Description:In this episode, Dr. Brandon Parker explores how to build strength and mobility to move effortlessly. Many people dream of being ...
Crush Your 2025 Goals: 3-Step Roadmap for Fixing Injuries & Building Strength
14 Jan 2025
Contributed by Lukas
Want to join my email list??Join my email list to get exclusive, bite-sized tips that help you take action on what you’ve learned. These emails are ...
Menopause, Metabolism & Muscle Building with Stephanie Crassweller
03 Jan 2025
Contributed by Lukas
In this first episode of 2025, Dr. Brandon Parker interviews Stephanie Crassweller, an expert in menopause, fat loss, and restoring overall health fo...
The Injury Playbook: With A Rehabilitation Specialist W/ Dr. Tom Walters
20 Dec 2024
Contributed by Lukas
Episode Overview:In this episode, Dr. Brandon Parker interviews Dr. Tom Walters, an orthopedic physical therapist, educator, and social media content ...
The Fat loss Playbook: With A Fat Loss Researcher W/ Dr. Bill Campbell
13 Dec 2024
Contributed by Lukas
In this episode, Dr. Brandon Parker sits down with Dr. Bill Campbell, a leading fat loss researcher and Director of the Performance & Physique Enh...
Keeping Exercise Simple W/ Hybrid Calisthenics
07 Dec 2024
Contributed by Lukas
In this episode, Dr. Parker Sits down with Hampton, Founder of Hybrid Calisthenics. His goal is to help people cultivate long-term fitness and happine...
Rewire Your Brain For Lifelong Mobility And Strength
29 Nov 2024
Contributed by Lukas
In this Thanksgiving episode, Dr. Brandon Parker dives into the often-overlooked power of gratitude and how it plays a crucial role in achieving long-...
Living with Hyper mobility: Managing Flare-Ups, Building Strength, and Navigating Life with Dr. Taylor
22 Nov 2024
Contributed by Lukas
In this episode, we dive deep into the realities of living with Ehlers-Danlos Syndrome (EDS) and hypermobility with Dr. Taylor Goldberg, DC. She share...
The Art of Building Flexibility & Strength /w RangeofStrength
15 Nov 2024
Contributed by Lukas
The episode’s main focus is on combatting age-related muscle loss, which typically starts around age 30 and accelerates after 60. Dr. Parker explain...
How to Stay Strong and Move Better After 30
08 Nov 2024
Contributed by Lukas
The episode’s main focus is on combatting age-related muscle loss, which typically starts around age 30 and accelerates after 60. Dr. Parker explain...
Motivation For Life Long Health & Wellness
25 Oct 2024
Contributed by Lukas
Dr. Parker sits down and teaches you how about motivation works and how to use it to your advantage. Find more of Dr. Parker at the following links: ...
Fat Loss, Menopause, Hip Replacements, Training with injuries W/ Susan Niebergall
18 Oct 2024
Contributed by Lukas
Dr. Parker sits down with Susan Niebergall to talk about her journey through diet culture, menopause, her hip replacement and other training injuries....
Getting Started, Shifting Identity and setting nutritional boundaries W/ Andrew Coates
04 Oct 2024
Contributed by Lukas
In this episode, Dr. Parker sits down with Coach Andrew Coates to discuss common roadblocks that the average person faces when trying to make a lifest...
Creating Life Long Mobility
26 Sep 2024
Contributed by Lukas
In this episode, Dr. Parker talks about the 3 keys to building lifelong mobility without spinning your wheels. Find more of Dr. Parker at the follow...
Fat Loss With Little Time
20 Sep 2024
Contributed by Lukas
In this episode, Dr. Parker answers a very common question. "How much cardio to lose body fat". He breaks down everything you need to know and gives y...
10 Healthy Swaps That Will Change Your Health
13 Sep 2024
Contributed by Lukas
In this episode, Dr. Parker gives his best insights on 10 things you can swap out of your life to build a strong and mobile body that will last you a ...
Build Strength & Mobility With Little Time
04 Sep 2024
Contributed by Lukas
Welcome back to the Revival Method Podcast! In this episode, Dr. Brandon Parker dives into practical strategies to enhance your mobility and strength ...
3 ways to boost your mobility & strength (Video DEMO)
26 Aug 2024
Contributed by Lukas
Dr. Parker Gives three power strategies to build mobility and strength that will last you a lifetime Find more of Dr. Parker at the following links: ...
Choosing Your Hard
19 Aug 2024
Contributed by Lukas
Dr. Parker reflects on recent developments and talks about choosing your hard when it comes to health and wellness! Find more of Dr. Parker at the fo...
Making Macros Simple & Actionable
12 Aug 2024
Contributed by Lukas
This audio is from a brief overview that Dr. Parker made after hosting one of his workshops that covered the basics of nutrition. In this episode, you...
3 Steps To Creating The Perfect Plan For Mobility & Strength
02 Aug 2024
Contributed by Lukas
Dr. Parker talks about his 3 step framework for building a laser focused plan that will improve your strength & Mobility Find more of Dr. Parker ...
Nail Your Workouts & Never Overtrain Again!
25 Jul 2024
Contributed by Lukas
Dr. Parker talks the perfect framework for finding that sweet spot between stressing the body but never overdoing it. Find more of Dr. Parker at the...
Plants, Fat Loss & Mobility Gains?
11 Jul 2024
Contributed by Lukas
Dr. Parker talks about the most important lessons to learn when starting attempting to build a body that is strong, mobile and lean! Find more of Dr...
Fat Loss, Hormones, Mobility W/ Maverick Willet
20 Jun 2024
Contributed by Lukas
Dr. Parker sits down with Coach Maverick Willet and talks about so many great things. Find more of Maverick Willet at the following links: Instagram...
Building a strong with no time w/ Devon Grogans
13 Jun 2024
Contributed by Lukas
Dr. Parker sits down with Coach Devon Grogans and talks about strategies you can use to make time so you can prioritize yourself even with a busy sche...
EP 33: Navigating Menopause w/Joe Hoye
06 Jun 2024
Contributed by Lukas
Dr. Parker sits down with Coach Joe Hoye and talks about navigating the common problems that comes with menopause. Want to learn more about Joe Hoye...
EP 32: Power Of Awareness & Vulnerability W/Ryan Kassim
30 May 2024
Contributed by Lukas
Dr. Parker sits down with coach Ryan Kassim and has a deep conversation about vulnerability and awareness being the missing key to long term health an...
EP 31: I Ran Over My Wife's Foot (What I learned)
23 May 2024
Contributed by Lukas
Dr. Parker opens up about a really stressful time in his life and explains how he was able to navigate it. Find more of Dr. Parker at the following l...
EP 30: Red Flags To Be Aware Of....
16 May 2024
Contributed by Lukas
Dr. Parker sits down and share common red flags to be on the lookout for when to comes to navigating social media. In today's landscape, it seems ...
EP 29: Creating Clarity Around Foods
12 May 2024
Contributed by Lukas
Dr.Parker chats about a very important variables for fat loss. He also shares how you can make fat loss something that is simple & easy! So if you...
EP 28: Should You Be Weighing Yourself?
02 May 2024
Contributed by Lukas
Dr. Parker covers the different ways you can track your progress when trying to pursue your goals! Find more of Dr. Parker at the following links: ...
EP 27: Huge Success With The Mobility Manual
29 Apr 2024
Contributed by Lukas
Dr. Parker Interviews one of the participants of the mobility manual! The mobility manual is a collection of follow-along rehabilitation programs tha...
EP 26: Three Principals You Need To Know To Move & Feel Your Best
25 Apr 2024
Contributed by Lukas
Dr. Parker covers the three principles he follows to avoid unnecessary injury and to ensure he's moving and feeling his best! Find more of Dr. Pa...
EP 25: Client Success Story W/ Matt!
23 Apr 2024
Contributed by Lukas
Dr. Parker interviews one of his clients about his experience working with him and his team! Find more of Dr. Parker at the following links: Instagr...
EP 23: Muscle Confusion Is Ruining Your Progress
11 Apr 2024
Contributed by Lukas
Dr. Parker Talks how often you should be changing you exercises to ensure the best results! Find more of Dr. Parker at the following links: Inst...
EP 22: This strategy guarantees your success
04 Apr 2024
Contributed by Lukas
Dr. Parker Talks about how you can avoid the common reasons why people feel burn out when trying to make a lifestyle change Find more of Dr. Parker a...
Ep 21: How Resistance Training Changed This Mans Life
21 Mar 2024
Contributed by Lukas
Dr. Parker Talks about how he was able to help someone restore their range of motion and get back to living the life they wanted! Find more of Dr. Pa...
Ep 20: Impromptu Episode
17 Mar 2024
Contributed by Lukas
On this episode, Dr. Parker talks how its normal to feel unmotivated. Find more of Dr. Parker at the following links: Instagram: Click...
Ep 19: Why Meal Plans Do Not Work
14 Mar 2024
Contributed by Lukas
On this episode, Dr. Parker talks about why he believe meal plans & generic training programs are setting people up for failure. Find more of Dr....
Ep 18: Why You Keep Getting Injured & How to fix it!
14 Mar 2024
Contributed by Lukas
On this episode, Dr. Parker teaches you how to reduce your chances of getting inured and how overcome the injuries you are currently in! Find more of...
Eat More And Still Lose Body Fat
29 Feb 2024
Contributed by Lukas
On this episode, Dr. Parker sits down and unpacks how two of his clients has lost over 30 lbs without feeling overwhelmed and eating more than they ev...
Ep 16: Trouble Shooting Knee Pain
22 Feb 2024
Contributed by Lukas
On this episode, Dr. Parker sits down and unpacks what you should do if you are dealing with some stubborn knee pain. He pulls back the curtain and gi...
Ep 15: Shifting Your Identity To Guarantee Your Success
15 Feb 2024
Contributed by Lukas
On this episode, Dr. Parker sits down with Coach Jared Hamilton. Jared shed some light on how someone's underlying identity can be the very reason...
Navigating The Nutritional Landscape W/ Dr. Joey Munoz
08 Feb 2024
Contributed by Lukas
On this episode, Dr. Parker sits down with Dr. Joey Munoz. Dr. Joey has a PhD in nutrition and has a special skill set of breaking down complex topics...
Fat Loss Simplified
01 Feb 2024
Contributed by Lukas
In this episode, Dr. Parker simplifies the fat loss process and explains why you may be stuck not getting the results you deserve! Find more of Dr. P...
Ep 12: 3 Reasons Why You Are Not Seeing Progress
25 Jan 2024
Contributed by Lukas
In this episode, Dr. Parker covers the 3 most common reasons why you may not be seeing progress even though you have been consistently weight training...
Ep 11: Are you building a foundation of health with SAND or STONE?
18 Jan 2024
Contributed by Lukas
In this episode, Dr. Parker asks a question that everyone needs to be aware of.... "Are you building a foundation of health with SAND or STONE?&q...
Ep 10: Q&A from our community
11 Jan 2024
Contributed by Lukas
In this episode, Dr. Parker answered some questions that his community asked! Topics include: His backstory, How to get started, How to find motivatio...
Ep 9: Feeling Stuck? Most Important items to focus on for health
11 Jan 2024
Contributed by Lukas
In this episode, Dr. Parker talks about the activities that you can start to focus on to start improving your health without it feeling overwhelming. ...
EP 8: The forgotten step for lifestyle change
07 Dec 2023
Contributed by Lukas
In this episode, Dr. Parker discusses an often forgotten step that leads to most people crashing and burning during their pursuit to move and feel bet...
Ep 7: Avoid these 3 roadblocks to achieve sustainable success when dieting & exercising
04 Dec 2023
Contributed by Lukas
In this episode, the Revival team discusses 3 roadblocks that everyone hits during their journey to moving and feeling better. If you're looking f...
EP 6: How to build unshakable awareness to prevent burnout w/ Dr. Mike Santos
21 Nov 2023
Contributed by Lukas
In this episode, Dr. Parker introduces one of his coaches, Dr. Mike Santos. Together they unpack the importance of creating awareness to prevent losin...
Ep 5: The Secret To Achieving Your Goals W/Dr. Raul Axtmayer
09 Nov 2023
Contributed by Lukas
In this episode, Dr. Parker introduces one of his coaches, Dr. Raul Axtmayer. They discuss the secret to conquering your goals. It's all about sta...
Creating The Proper Mindset To Make A Lifestyle Change
04 Nov 2023
Contributed by Lukas
In this episode, Dr. Parker covers the three most common mental roadblocks that people encounter when trying to make a lifestyle change for the better...
Master The Three Pillars Of Recovery
19 Oct 2023
Contributed by Lukas
In this episode, Dr. Parker covers the three pillars of recovery and how to improve them in order to move and feel better! Find more of Dr. Parker a...
4 Step Frame Work To Building The Perfect Program
12 Oct 2023
Contributed by Lukas
In the episode, Dr. Parker covers a simple 4-step process to create a perfect exercise program to achieve the goals. Find more of Dr. Parker at the f...
The Revival Method & Meeting Dr. Brandon Parker
06 Oct 2023
Contributed by Lukas
In this episode, Dr. Brandon Parker introduces himself and The Revival Method. The Revival method is a simplistic way to strengthen and restore how y...