Revive & Thrive - Managing Stress and Burnout
Episodes
An Honest Story of Stress, Pressure & The Moments That Shape You
02 Apr 2026
Contributed by Lukas
In this episode, I’m joined by Jess as we dive into her journey through corporate life, burnout, parenting, and building a business that actually fe...
Stuck in the Diet Cycle? Let’s Talk About What’s Really Going On
20 Mar 2026
Contributed by Lukas
This one’s a really powerful conversation. In this episode I sit down with Cathy, a weight loss coach, but honestly… this goes way beyond just fo...
Masking, Motherhood and ADHD: A Nurse’s Story with Jodie-Leigh
06 Mar 2026
Contributed by Lukas
In this episode I’m joined by Jodie, a nurse, a mum, and someone who has been on a powerful journey of rediscovering who she is after being diagnose...
Stop Forcing Calm: A Different Way to Regulate Your Nervous System – With Jane, Creator of the MirrorWalk Method
25 Feb 2026
Contributed by Lukas
Most people think regulating their nervous system means calming down. Breathing slower. Meditating harder. Journalling more.And when that doesn’t wo...
Welcoming Back Stress Consultant Jan Summerfield
09 Feb 2026
Contributed by Lukas
In this episode, Jan and I get properly stuck into what stress really looks like in real life, not just the theory, but the day-to-day reality of tryi...
The Cost of Trying to Be Everything to Everyone - With Ben Russell
02 Feb 2026
Contributed by Lukas
In this episode, I’m joined by Ben Russell, host of the Couch to Coached podcast and we’re having a proper honest conversation about what happens ...
The Coaching Transformation - From Burnout & Surviving To Actually Living Again
06 Oct 2025
Contributed by Lukas
In today’s episode, Tina, a Senior Sister on Critical Care, opens up about her journey through burnout. She describes what it was really like to rea...
Culture, Compassion, and Conversations That Matter
14 Sep 2025
Contributed by Lukas
In todays episode, Rich invites James Harvey on to The Revive and Thrive podcast. As you will know from the previous episode, James is an organisation...
Men Under Pressure: Stress & Burnout
18 Jul 2025
Contributed by Lukas
In this episode of Revive and Thrive, Rich switches seats and joins James Harvey, host of his local acute Trust's Men’s Health Group podcast.They di...
From Breast Cancer to Surgical Menopause with Tasha Brown
10 Jul 2025
Contributed by Lukas
SummaryIn this conversation, Rich and Tasha discuss Tasha's journey through a breast cancer diagnosis, treatment, and the subsequent challenges of ear...
The Empowered Social Worker, Providing Confidence & Calm for New Starters, with Vicky Shelvin
19 May 2025
Contributed by Lukas
In todays conversation, I speak with Vicki, a qualified Social Worker and founder of Social Work Sorted. We will hear Vicki's own journey from comple...
The Empowerment Coach - Becoming Unapologetically You
22 Apr 2025
Contributed by Lukas
SummaryIn this episode, Rich and Empowerment Coach Nic Cooper, discuss the journey of self-discovery and empowerment, focusing on the challenges of so...
The Confidence Coach - Conquering Self Doubt & Taking Action
28 Mar 2025
Contributed by Lukas
Summary:Sarah is an accredited Psychotherapist, Confidence Coach, and Workplace Wellbeing Consultant, Sarah has spent over a decade helping high achie...
Reconnecting with Yourself Through Nature - with Zoe Roots
15 Mar 2025
Contributed by Lukas
SummaryIn this episode, Rich interviews Zoe, an occupational therapist specialising in helping women reconnect and find balance again, using a nature ...
A-Z of Burnout - B - Balance
13 Mar 2025
Contributed by Lukas
SummaryIn this episode of the A to Z of Burnout series, we focus on B for Balance. Rich and Andrea discuss the significance of finding balance in life...
Leading with Vulnerability - Carly’s Story of Mental Health & Breaking Stigma
19 Feb 2025
Contributed by Lukas
SummaryIn this conversation, Rich welcomes Carly for an honest conversation about her personal journey, one that led her to her current role as a team...
A-Z of Burnout - A - Acceptance
05 Feb 2025
Contributed by Lukas
SummaryIn this episode, Rich and Andrea launch the first episode of The A to Z of Burnout, starting with A and focusing on the theme of acceptance as ...
Burnout 101 - What is Burnout, why is it so prevalent, and how can we prevent it?
23 Jan 2025
Contributed by Lukas
In this episode of Revive and Thrive, Rich provides an update on the podcast, reflecting on the journey so far and plans going forward. He emphasises ...
Overcoming Adversity & Finding Strength in the Little Things, with Sian Fern
06 Jan 2025
Contributed by Lukas
In this conversation, Rich speaks with Sian, a critical care senior sister with over 16 years of experience. They discuss Sian's career journey, the c...
New Year's Day Special with Harry - Happy New Year!
01 Jan 2025
Contributed by Lukas
In this light-hearted podcast episode, Rich and his son Harry celebrate the New Year by reflecting on the festive period, discussing favourite gifts, ...
Talking All Things Menopause, A Conversation For Everyone! - Episode 13
16 Dec 2024
Contributed by Lukas
This podcast episode delves into the topic of menopause, featuring Andrea and Vicky, two experienced senior clinicians, who have a passion for improvi...
Talking Stress with Stress Consultant Jan Summerfield - Episode 12
02 Dec 2024
Contributed by Lukas
In this conversation, Rich talks to Jan Summerfield, an experienced stress consultant, about how we can all do better in managing our own stress level...
Rob's Story of Burnout, Mental Health Nursing, Leadership, and much more! - Episode 11
24 Nov 2024
Contributed by Lukas
In this engaging conversation, Rob Sillito and Rich Bagnall explore Rob's personal journey, starting out as a mental health nurse, becoming a leader, ...
BONUS Episode - The Sustainable Way - The Principles of a Balanced Diet
14 Nov 2024
Contributed by Lukas
In this bonus episode of the Revive and Thrive podcast, Rich discusses the importance of healthy eating and its connection to managing stress and ment...
Managing Personal Loss - Petra's Story - Episode 9
07 Nov 2024
Contributed by Lukas
In this conversation, Petra shares her journey through personal loss, her role as a leader, the importance of vulnerability in the workplace, and will...
Burnout - An Open & Honest Story - Episode 8
22 Oct 2024
Contributed by Lukas
In this engaging new podcast episode, Rich and guest Neil have an authentic conversation about burnout and mental health as they talk through Neil own...
The importance of creating Psychological Safety within teams and the overwhelming benefits it can have - Episode 7
30 Sep 2024
Contributed by Lukas
In todays conversation, we explore the concept of Psychological Safety in the workplace, discussing its importance for team dynamics and organisationa...
An open and honest account of juggling caregiving responsibilities with everyday life and work commitments - Episode 6
17 Sep 2024
Contributed by Lukas
Join us for today's episode as we welcome our second guest to the podcast!In this episode, we explore the realities of juggling caregiving responsibil...
Why are habits and the power of small, consistent actions so crucial for long term success? - Episode 4
09 Aug 2024
Contributed by Lukas
In today’s podcast, we’re diving into the world of habits—what they are, how they shape our daily lives, and why they’re so crucial for long-t...
How will adapting a growth mindset help in managing our stress and anxiety? - Episode 3
16 Jul 2024
Contributed by Lukas
In today’s podcast we are talking about all things mindset, What is the difference between a fixed and growth mindset? And why is it so important th...
Why is Self Care so important and not just something we squeeze around our other priorities if we can? - Episode 2
02 Jul 2024
Contributed by Lukas
In today’s podcast we are talking about all things self-care, what is it and why is self-care so important? We'll discuss why self-care isn't just a...
Stress Awareness - Episode 1
14 Jun 2024
Contributed by Lukas
In today’s podcast we are talking about all things stress, can it be helpful? And when does it become a problem? In todays fast paced world str...
Introduction Episode
14 Jun 2024
Contributed by Lukas
In todays first episode we are going to be introducing ourselves and our intentions for this podcast. we will talk about what made us decide a podcast...