Revolution Health Radio
Episodes
RHR: Shaking Up the Salt Myth
14 Apr 2026
Contributed by Lukas
For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disea...
RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
07 Apr 2026
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than t...
RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
31 Mar 2026
Contributed by Lukas
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of...
RHR: Preserving Cognitive Function As You Age, with Tommy Wood
24 Mar 2026
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function c...
RHR: New Study Challenges the Plant-Based Longevity Myth
17 Mar 2026
Contributed by Lukas
In this episode of Revolution Health Radio, Chris breaks down a new large-scale study challenging the popular belief that plant-based diets promote lo...
RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
10 Mar 2026
Contributed by Lukas
In this episode of Revolution Health Radio, Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the rapidly e...
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
24 Feb 2026
Contributed by Lukas
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revo...
RHR: Vitamin D: Why a Personalized Approach Is Best
10 Feb 2026
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser explains why vitamin D supplementation should never be one-size-fits-all. Drawing on new res...
RHR: Cold Exposure: Why Sustained Beats Extreme
27 Jan 2026
Contributed by Lukas
Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio, ...
RHR: Why Your Sleep Schedule Matters As Much As Duration
13 Jan 2026
Contributed by Lukas
In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing and circadi...
RHR: Menopause Brain Fog—What’s Really Happening (and How To Fix It)
30 Dec 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris examines research confirming that menopause-related brain fog is real, measurable, and reversible. H...
RHR: Seed Oils and Colon Cancer – What the New Research Really Shows
16 Dec 2025
Contributed by Lukas
Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked high omega-6...
RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You
02 Dec 2025
Contributed by Lukas
In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity trap...
RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein
18 Nov 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the ...
RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep
28 Oct 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris explores natural solutions for one of today’s most pressing challenges: chronic stress, anxiety, a...
RHR: The Science Behind Oral Inflammation, with Dr. William Levine
07 Oct 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris welcomes board-certified periodontist Dr. William Levine to discuss the overlooked role of gum healt...
RHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start Inside
05 Aug 2025
Contributed by Lukas
In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start...
RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino
08 Jul 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hi...
RHR: The Nourishment Table, with Frederic Leroy
03 Jun 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to disc...
RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears
13 May 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, ...
RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
29 Apr 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation abou...
RHR: Everything You Need to Know About Collagen
15 Apr 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human bo...
RHR: Exploring Peak Health and Fitness, with Mark Sisson
11 Feb 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health s...
RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
14 Jan 2025
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond tradition...
RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel
05 Nov 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr...
RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer
17 Sep 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare...
RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps
03 Sep 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical ...
RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer
20 Aug 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conserv...
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
23 Jul 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her...
RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine
25 Jun 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her p...
RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith
04 Jun 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture...
RHR: The Science of Longevity and Performance, with Kien Vuu
14 May 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating...
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
16 Apr 2024
Contributed by Lukas
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and...
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
02 Apr 2024
Contributed by Lukas
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropi...
RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
19 Mar 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutio...
RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
06 Mar 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon ...
RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
20 Feb 2024
Contributed by Lukas
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treat...
RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
19 Dec 2023
Contributed by Lukas
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming...
RHR: The Gut-Immune Axis
28 Nov 2023
Contributed by Lukas
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance...
RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer
21 Nov 2023
Contributed by Lukas
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative prac...
RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan
07 Nov 2023
Contributed by Lukas
Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of il...
RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
17 Oct 2023
Contributed by Lukas
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adoles...
RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
19 Sep 2023
Contributed by Lukas
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as ...
RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS
22 Aug 2023
Contributed by Lukas
The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we fee...
RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom
08 Aug 2023
Contributed by Lukas
Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced me...
RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet
18 Jul 2023
Contributed by Lukas
Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farmi...
RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
11 Jul 2023
Contributed by Lukas
In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these n...
RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz
20 Jun 2023
Contributed by Lukas
In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off an...