Rewilding with Taylor Gage
Episodes
34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
14 Aug 2018
Contributed by Lukas
In this episode we’re talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, ...
BONUS 2 | Coffee Talk with Kristin Kaschak
10 Aug 2018
Contributed by Lukas
My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de ...
33 | Fitness is Not Your Life
07 Aug 2018
Contributed by Lukas
What happens when you lose interest in the gym? When you want to take a week off? Or several weeks? What happens when something you love is no longer ...
32 | 4 Lessons I’ve Learned in 4 Years of She Thrives
24 Jul 2018
Contributed by Lukas
She Thrives started as a paleo + CrossFit blog 4 July’s ago, and my oh my, has it evolved and grown over the years!In today’s episode I’m sharin...
31 | Queen Sh*t with Erin Brown
17 Jul 2018
Contributed by Lukas
I am so excited about this week’s interview with Erin Brown! Erin is a writer, poet, doula, and speaker, with a background in social justice and an ...
30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now
10 Jul 2018
Contributed by Lukas
Self confidence feels like the ultimate gold mine. Don’t we all want to like who we are and how we look, feel brave enough to take risks and follow ...
29 | How to Make a Fitness Routine Last
26 Jun 2018
Contributed by Lukas
Exercise doesn’t have to be a drag!Struggling to stay motivated? Always starting and stopping? Don’t know how to get back into your routine or jus...
28 | Beach Season Reminders: A Body Image Pep Talk
19 Jun 2018
Contributed by Lukas
Bikini season is here, which means it’s time officially freak the f*ck out about everything, right?!Um, no.This episode is the antidote to the mains...
27 | Travel Tips: Feeling Good on Vacation + Out of Your Routine
12 Jun 2018
Contributed by Lukas
Though you never, ever have to explain or justify a full-blown #yolo style stretch of time (vacation or otherwise), sometimes all the fun of travel ca...
26 | 4 Things to Stop Doing Right Now to Live a Happier Life
05 Jun 2018
Contributed by Lukas
I’m not one for Do’s and Don’t lists, but I think you’ll see why I feel strongly about these 4 things, and why they’re definitely worth stop...
25 | The Business of Fitness: Starting + Growing an Online Biz with Jill Coleman
29 May 2018
Contributed by Lukas
Starting a business. Finding your voice. Connecting to your audience. Making your platform profitable. Imposter syndrome. “Looking the part”. Taki...
24 | In Defense of an Unbalanced Life: Why Something’s Gotta Give
22 May 2018
Contributed by Lukas
The quest for balance is something I hear about all the time. How can we create our dream business, win that powerlifting meet, have a family, keep ou...
23 | Best Practices for Coaches: How to Be a Great Teacher
15 May 2018
Contributed by Lukas
Whether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.M...
22 | Best Practices for Athletes: How to Be a Great Student
08 May 2018
Contributed by Lukas
Or, 5 things your CrossFit coaches wish they could tell you.But if you’re not a CrossFitter, fear not. There’s still some goodness in here for you...
21 | Listener Q+A: My Story
01 May 2018
Contributed by Lukas
You asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting hea...
20 | Own Your Glow + Crown the Queen Within with Latham Thomas
24 Apr 2018
Contributed by Lukas
Latham Thomas is a doula and self care/wellness guru, author of Own Your Glow, and creator of Beditations: Guided Meditations for Rest and Renewal. Na...
19 | 5 Steps to Manage Overwhelm + Get it All Done
17 Apr 2018
Contributed by Lukas
Is your to-do list as long as a CVS receipt? Are you struggling to stay organized, prioritize, or take action on the things that need doing?Home, care...
18 | Food Dogma, Fear + Perfection [Part 2]: The Rules vs Sustainability
10 Apr 2018
Contributed by Lukas
Last week’s episode was Part 1 of this 2 part series, where we discussed why finding a diet that works for you can be hard when dogmatic beliefs abo...
BONUS 1 | Coffee Talk with Kristin Kaschak of The Girl With the Butter
06 Apr 2018
Contributed by Lukas
Bonus episodes are here! My goal with bonus episodes is to break up the show with a little fun. Bonus episodes will vary in content (and length) ...
17 | Food Dogma, Fear + Perfection [Part 1]: How the Labels Are Holding Us Back
03 Apr 2018
Contributed by Lukas
Ever notice how quickly a nutritional conversation feels a whole lot like discussing politics? Right or wrong, black or white, with very little gray a...
16 | How to Get Better at CrossFit (or Anything)
27 Mar 2018
Contributed by Lukas
The Open is over… now what? If you’re like me, you might be left wandering aimlessly in the gym after so many weeks (and months) of focused effort...
15 | On Judgement: How to Put Down the Gavel
20 Mar 2018
Contributed by Lukas
People will love you, and people will hate you, and none of it will have anything to do with you.The creepy mirrored funhouse that is judgement is a w...
14 | Cut the Crap, Face Your Fears, + Love Your Life with Lauren Zander
13 Mar 2018
Contributed by Lukas
Living an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren...
13 | The Art of Giving 100%: Why Comparison is the Thief of Joy
06 Mar 2018
Contributed by Lukas
A workout. A competition. A presentation. Any time we’re put the the test, why are we SO quick to point out the 37 ways in which we could have done ...
12 | F**k the Scale: 10 Ways to Measure Health Beyond Body Fat
27 Feb 2018
Contributed by Lukas
Is there anything that the average American woman fears more than the bathroom scale? This tiny little piece of plastic has the power to make us feel ...
11 | The CrossFit Open: How to Prep, Eat, Recover + Master Your Mindset (And Yes, You Should Do It)
20 Feb 2018
Contributed by Lukas
The Open is here this week! Are you already freaked out about having your whole gym watch you try to get one double under or one muscle up for 12 minu...
10 | 5 Tips for Getting Sufficient Protein Every Day
13 Feb 2018
Contributed by Lukas
If you’re looking to drop body fat, decrease your cravings, build lean muscle mass, level out your blood sugar, feel more satiated after meals, perf...
9 | Life Detox: The Clean-Outs + Audits Worth Doing
06 Feb 2018
Contributed by Lukas
When you hear “detox” you probably think of a 5 day juice cleanse, but that’s not the kind of detox we’re talking about today. There are ...
8 | All About Supplements: My Personal AM, Workout + PM Routine
30 Jan 2018
Contributed by Lukas
Creatine? Protein? Glutamine? Poutine? Maybelline? What?I get asked all the time about my feelings on certain supplements, so today I’m doing a rund...
7 | I Gained 15lbs: What I Learned, What Surprised Me + What’s Next
23 Jan 2018
Contributed by Lukas
Fully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the ...
6 | Your Word Choice Matters
16 Jan 2018
Contributed by Lukas
Whether we realize it or not, the words we use impact our mindset, our feelings about ourselves, what we believe we’re capable of, and more. How we ...
5 | Diets: The Good, the Bad, + the Ugly
07 Jan 2018
Contributed by Lukas
Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full ...
4 | Self Care Beyond the Face Masks
05 Jan 2018
Contributed by Lukas
Self care: so hot right now. While bubble baths and days off are certainly part of the deal, I’m sharing 10 of my favorite ways to #selfcare that mi...
3 | Conquering Gymtimidation
03 Jan 2018
Contributed by Lukas
Whether you're brand new to a fitness routine (hello New Year Resolution!), or you've been at it for a while, sometimes our own head gets the better o...
2 | How to Actually Keep Your New Year Resolutions or Goals
31 Dec 2017
Contributed by Lukas
Don't be a part of the statistics: hit your goals + keep your promises. Here's how.
1 | Welcome to She Thrives Radio: 5 Things You Didn't Know About Me + What to Expect
30 Dec 2017
Contributed by Lukas
Welcome to She Thrives Radio, the podcast component to the She Thrives blog + community! In this episode I'm chatting about what you can expect from t...