Rewired
Episodes
The Gift of Sensitivity with Dr Anita Johnston
19 Apr 2026
Contributed by Lukas
The Gift of Sensitivity with Dr Anita JohnstonIn this episode, we explore a compassionate and holistic approach to healing disordered eating, moving b...
Q & A with Dr Gaudiani
10 Apr 2026
Contributed by Lukas
Q&A with Dr Jennifer GaudianiThis week, we’re joined by Dr Jennifer Gaudiani: eating disorder specialist physician, founder and Medical Director...
Q and A with Carolyn Costin
02 Apr 2026
Contributed by Lukas
Q and A with Carolyn CostinThis week, we’re so excited to be joined by Carolyn Costin: founder of the first US residential ED treatment centre, Mont...
Eating Behaviours PT. 3
27 Mar 2026
Contributed by Lukas
Eating Behaviours PT. 3Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, eve...
Eating Behaviours PT.2
20 Mar 2026
Contributed by Lukas
Eating Behaviours PT.2Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even...
Eating Behaviours
13 Mar 2026
Contributed by Lukas
Eating BehavioursToday, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whil...
Q&A with Chris Sandel
06 Mar 2026
Contributed by Lukas
Q&A with Chris SandelIn this episode, we’re joined by Chris Sandel, founder of Seven Health, to explore some of the most common sticking points ...
Orthorexia and “Clean Eating”
27 Feb 2026
Contributed by Lukas
Orthorexia and “Clean Eating”“Wellness”. “Clean eating”. “Being healthy”. When it comes to diet, these sorts of things come up time an...
Q & A with an ED Psychiatrist
20 Feb 2026
Contributed by Lukas
Q&A with an ED PsychiatristThere’s often confusion about the role psychiatry plays in ED treatment, whether that’s around medication, how deci...
Should I keep restoring weight?
13 Feb 2026
Contributed by Lukas
Should I Continue Restoring Weight?This episode is for anyone who’s reached a point in recovery where things might “look better” on the outside ...
Q and A with our Psychologist
07 Feb 2026
Contributed by Lukas
Q&A with Our Clinical PsychologistSo much of what we share in our work today — with clients and inside the Rewired in Action Community — comes...
Thoughts Aren’t Facts
31 Jan 2026
Contributed by Lukas
Thoughts Aren’t Facts
UPFs & Nutrition Noise with Maeve Hanan RD
24 Jan 2026
Contributed by Lukas
UPFs & Nutrition Noise with Maeve Hanan RD For many, all the recent noise around ultra-processed foods (and diet culture generally) is making reco...
Tools for Families & Carers with Dr Vicki Mountford
16 Jan 2026
Contributed by Lukas
Living with an ED is one of the most overwhelming, frightening, and isolating experiences a person can go through and sadly, this can also be true for...
New Year: If Not Now, When?
10 Jan 2026
Contributed by Lukas
New Year: If Not Now, When?Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more cer...
Loneliness & Community
02 Jan 2026
Contributed by Lukas
Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show u...
Perfectionism in Recovery
20 Dec 2025
Contributed by Lukas
Perfectionism in Eating Disorder RecoveryPerfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when b...
Navigating The Holidays and Christmas With An ED
21 Nov 2025
Contributed by Lukas
The Holidays can be such a difficult time if you have an eating disorder. In this episode we largely focus on Christmas, but this can apply to any hol...
Embodiment in Recovery with Holly Sunday
14 Nov 2025
Contributed by Lukas
Embodiment in Recovery with Holly SundayThis week, we’re joined by the lovely Holly Sunday: co-founder of Hi Beautiful ED Recovery Coaching, co-host...
Tackling Movement Compulsions
07 Nov 2025
Contributed by Lukas
Tackling Movement CompulsionsWhat happens when movement stops being joyful and starts being a rule you can’t break? In this episode, Meg speaks with...
Recovery, Faith & Advocacy
31 Oct 2025
Contributed by Lukas
Hope Virgo: Recovery, Faith & Advocating for ChangeHope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘S...
Recovery & Action Workshop Insights
29 Oct 2025
Contributed by Lukas
In this bonus episode, we take a deeper dive into our upcoming Recovery In Action workshop, running from November 9th to 30th, 2025. We unpack the str...
Tools, Triggers and Body Image with Mia Findlay
24 Oct 2025
Contributed by Lukas
Tools, Triggers & Body Image with with Mia FindlayIn this episode, we’re joined by the brilliant Mia Findlay, founder of Beyond Body Coaching an...
Coaching Tips and Tools
17 Oct 2025
Contributed by Lukas
Practical Tips and ToolsThere’s no quick fix for recovery – but there are tools that can help ease those overwhelming moments. Today, we’re ex...
Navigating Weight Gain
10 Oct 2025
Contributed by Lukas
In today’s episode, we’re exploring the emotional terrain of weight gain in eating disorder recovery. While not everyone experiences weight restor...
Control & Letting Go
03 Oct 2025
Contributed by Lukas
In this episode, Meg and Saf dive into the theme of control – how it shows up in eating disorders, and why it feels so hard to let go. They explor...
Recovering Later in Life with Pamela St.Clair
26 Sep 2025
Contributed by Lukas
What if decades of struggle didn’t mean recovery was out of reach? In this episode, we’re joined by fellow coach and passionate recovery advocate,...
Disordered “Justification"
19 Sep 2025
Contributed by Lukas
Living with an eating disorder means that, more often than not, food and movement are tied to a hidden checklist of rules and conditions. In this epis...
Getting Un-stuck From Quasi Recovery
12 Sep 2025
Contributed by Lukas
In this episode, we dive into the tricky area of quasi recovery — that in-between place where you might have taken steps toward healing from an eati...
Skinny Doesn’t Equal Happiness
10 Jul 2025
Contributed by Lukas
Skinny Doesn’t Equal HappinessIt’s a story eating disorders love to tell: that thinness guarantees happiness. That smaller equals better. That onc...
Triggers and “The Glass Dome"
22 May 2025
Contributed by Lukas
Managing Triggers: The Glass DomeWhat protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the ana...
Setting Goals & Taking Action
15 May 2025
Contributed by Lukas
Taking Action: Setting Recovery GoalsTo mark the start of our new virtual workshop, Recovery in Action, we’re talking about goal setting: a crucia...
Debunking Nutrition Myths
08 May 2025
Contributed by Lukas
Talia Cecchele: Nutrition in Recovery - Myth BustingWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia ...
Metabolism and the ‘cave person’ brain
08 May 2025
Contributed by Lukas
In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick E...
Eating Disorder Rules and Conditions
01 May 2025
Contributed by Lukas
Eating Disorder Rules and Conditions In this episode of Rewired, we dive into the idea of “perfect conditions” in recovery (and why they’re an...
Permission and Surrender
20 Apr 2025
Contributed by Lukas
Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. F...
A psychologist’s insight into CBT-E treatment
04 Apr 2025
Contributed by Lukas
In this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and in...
Nutrition in Recovery with Sophie Corbett
03 Apr 2025
Contributed by Lukas
In today’s episode of Rewired, we interview registered dietitian Sophie Corbett, founder of Mental Health Dietitians and specialist in eating disor...
Body image, societal pressures & more
24 Mar 2025
Contributed by Lukas
In this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certi...
Weight gain
12 Mar 2025
Contributed by Lukas
Whilst not everyone experiences it, weight gain is an unavoidable part of many people’s recoveries. In this episode of Rewired, we dive into our ow...
10 Recovery Tools
03 Mar 2025
Contributed by Lukas
In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zo...
The Magic Pill
24 Feb 2025
Contributed by Lukas
After a break, we’re kicking off a fresh instalment of the Rewired podcast by tackling the myth of the "magic pill" in recovery. Whilst ...
Body image, self compassion and navigating diet culture - with Chrissy Kapartis
07 Feb 2025
Contributed by Lukas
Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder reco...
Food Challenges
06 Feb 2025
Contributed by Lukas
In this episode of The Rewired Podcast, Meg and Safia dive into the importance of food challenges in eating disorder recovery. We explore why fear ...