Rewired Sober

EP 74 Trying to Quit Drinking But Feeling Stuck? - You Might Be Using a Strategy That Shuts Your Brain Down

19 May 2026

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My solid guess is this: You didn’t drink because you were weak.You drank because your brain adapted.In this episode, we’re breaking down one of the biggest lies in recovery culture: that shame will somehow motivate you into becoming a better version of yourself.Spoiler: it won’t.In fact, it does the opposite.Using both neuroscience and real-life, messy-human examples, Kate is walking you through why shame keeps you stuck in the exact patterns you’re trying to escape—and what actually creates lasting change instead.We’re talking about:Why alcohol “worked” (and what it was actually doing for you)The internal war that starts for many women in sobrietyThe difference between eliminating parts of yourself vs. integrating themWhat shame does to your brain (hello, survival mode)Why your prefrontal cortex basically clocks out when you’re in self-attackHow safety—not punishment—is the key to rewiring your brainThe real difference between suppressing behavior and actually changing itWhy encouragement works (and why punishment backfires)How to interrupt the shame spiral in real timeThis isn’t about letting yourself off the hook.It’s about finally using a strategy that actually works.Because:You cannot hate yourself into a new identity.But you can understand yourself into one.If you’ve been stuck in the cycle of:Trigger → shame → escape → repeatThis episode will show you how to shift into:Trigger → awareness → safety → choice → changeAnd yeah… we’re also calling out the very human tendency to try and fix your life by bullying yourself into submission.(How’s that been working for you?)KEY TAKEAWAYSYour brain is not moral—it’s efficientShame activates survival mode, not growthSafety is what allows real change to happenEncouragement reinforces behavior; punishment suppresses itThe part of you that drank was trying to help—not destroy youIntegration > elimination, every timeRewired Sober 1:1 Coaching Spots Are Open (But Fill Up Fast) Start anytime and get 3 months of guidance from Kate designed for women in sobriety. Book a discovery call to inquire: https://calendly.com/katevitelacoaching/deep-dive-1-1-w-kateConnect with Kate @rewiredsober on all social media platforms:Instagram https://www.instagram.com/rewiredsober/Email: [email protected]

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Rewired Sober

EP 74 Trying to Quit Drinking But Feeling Stuck? - You Might Be Using a Strategy That Shuts Your Brain Down

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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