Rich, Fit and Happy Show

77 | Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan and Keto 5

07 Jun 2025

Contributed by Lukas

🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb BuchananWelcome back to the Rich, Fit and Happy Sh...

76 | Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause

25 May 2025

Contributed by Lukas

Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and MenopauseShow Notes:In this episode of Rich, Fit, and Happy, ...

75 | How to Boost Dopamine Naturally in Midlife and Why it's a Game Changer.

13 May 2025

Contributed by Lukas

🎙️ Episode Title:More Energy, More Joy: How to Boost Dopamine Naturally in MidlifeHost: Crystal O’Connor Podcast: Rich, Fit and Happy Episode ...

74 | The Truth About Hormones: What Every Midlife Woman Needs to Know with Dr. Salome Masghati

09 May 2025

Contributed by Lukas

In this powerful episode of Rich, Fit & Happy, host Crystal O’Connor welcomes women’s hormone expert Dr. Salome for a deep dive into the evolv...

73 | The Power of Pu$$y: Sexual Confidence, Wealth Creation and Hormones

30 Apr 2025

Contributed by Lukas

Susan Bratton, author of Sexual Soulmates, shares powerful insights about the connection between sexual confidence and wealth creation, challenging us...

72 | "Men Are from Mars, Women Are from Venus—But What About Hormones? Dr. John Gray Explains"

13 Mar 2025

Contributed by Lukas

🎙️ Podcast Show Notes Episode Description: Ever wondered why men and women seem to speak entirely different languages when it comes to love and ...

71 | Unlocking the Mysteries of Estrogen: Its Impact on Women's Emotional Health

07 Jul 2023

Contributed by Lukas

What if your lack of desire, and your emotional detachment from your partner, were deeply influenced by one of your hormones? Clinical hormone expert...

70 | Beyond Menopause: Rethinking Estrogen Dosage for Optimal Women's Wellness with Marie Hoag

05 Jul 2023

Contributed by Lukas

Are you prepared to unveil the truth about hormone balancing and its impact on your health? Today I spoke with Marie Hoag, clinical hormone coach, HRT...

69 | Future Funds: Unlocking Financial Success for Families & Millennials

03 Jul 2023

Contributed by Lukas

Today I spoke with Wesley Belden, a fintech entrepreneur who has helped over 30,000 people improve their family’s financial future through investing...

68 | Getting Raw and Honest about Hormones: What No One is Saying Until NOW About Estrogen!

30 Jun 2023

Contributed by Lukas

Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 year...

67 | Unleashing Hormonal Harmony: Exploring Endocrinology with Dr. Cassie Smith

28 Jun 2023

Contributed by Lukas

Can you imagine being a renowned endocrinologist who diagnoses and treats autoimmune conditions daily, then one day you find yourself on the other sid...

66 | The Money Maven Chronicles: Unleashing the Power of Compound Interest with Linda P Jones

26 Jun 2023

Contributed by Lukas

Are you ready to transform your money mindset and unlock the secrets to building wealth? Today, I talked with Linda P Jones, author of two books that...

65 | Financial Flourish: Empowering Women Through Life Transitions to Master Their Money

23 Jun 2023

Contributed by Lukas

Are you ready to break free from the shackles of your childhood money scripts and step into abundance? As WH Cornerstone Investments' co-founder,...

64 | Unleash Your Moxie: A Girl's Guide to Becoming Fiercely Bold, Incredibly Happy and Practically Superhuman via The Chris Voss Show

21 Jun 2023

Contributed by Lukas

Are you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve?In today's episode, I was honored to be on th...

63 | The Money Mindset Maven: Getting over your money issues for the Rich Life

19 Jun 2023

Contributed by Lukas

What if your money mindset could be the key to unlocking true wealth and abundance in your life? Today I talk with the President and Founder of The W...

62 | Epigenetic Abundance Unleashed: Amplifying Your Money Mindset for Success with Janet Schmidt

16 Jun 2023

Contributed by Lukas

Are you struggling to manifest wealth and success in your life? Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogra...

61 | Estro Unleashed: Fueling Female Empowerment with Estrogen's Magic

14 Jun 2023

Contributed by Lukas

Do you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore t...

60 | The Financial Matrix Unleashed: Kristen Hillman Unveils Virtual CFO Strategies for Unleashing Business Financial Success

12 Jun 2023

Contributed by Lukas

Are you ready to skyrocket your financial success as a woman entrepreneur? Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to...

59 | Estrogen Unmasked: Unraveling the Relationship between Lower Estrogen and Depression

09 Jun 2023

Contributed by Lukas

What's the connection between low estrogen levels and depression in women, and why is this crucial information often overlooked? Find out as we e...

58 | The RFH Mind Dive: Navigating Personality Disorders within the Family - Insights from Dana Skaggs

07 Jun 2023

Contributed by Lukas

Ever wondered how to navigate relationships with individuals who have borderline personality disorder? Today I chat with Dana Skaggs, a clinical psyc...

57 | The Unfiltered Perspective: Diving into Security Tokens and Emerging Trends in the Financial World with Mark Fidelman

05 Jun 2023

Contributed by Lukas

Imagine a world where you can easily and securely invest in valuable assets like real estate through tokenization. How does that impact the future of ...

56 | Thriving Beyond 50: Unleashing Wellness Wisdom with Gregory Ann Cox

02 Jun 2023

Contributed by Lukas

Are you ready to embrace a fit, healthy, and energized life after 50? I'm joined by Gregory Ann, a life coach and weight loss coach with a certi...

55 | Beyond Science Fiction: Cracking the Code of Human Enhancement with James F Jordan

31 May 2023

Contributed by Lukas

What if there was a way to improve the US healthcare system, which currently occupies 18-19% of our economy and ranks between 13 and 10 in quality? T...

54 | From Kitchen Hacks to Optimal Health: Unleashing the Power of Food with Mareya Ibrahim, the Fit Foodie

29 May 2023

Contributed by Lukas

Today I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Giv...

53 | Navigating Midlife Finances: Embracing Confidence, Clarity, and Control

26 May 2023

Contributed by Lukas

I'm joined by Patti Handy, a former Financial Advisor and Mortgage Advisor, I had countless conversations with women, specifically divorced, wido...

52 | The MJ Advantage: Building Wealth Through Real Estate Since 2000

24 May 2023

Contributed by Lukas

I'm joined by Mark Jackson, known as MJ has become the go-to Valuation Specialist for people who want to achieve more in their real estate invest...

51 | The Estrogen Revolution: Libido, Longevity, and Optimal Organ Function!

22 May 2023

Contributed by Lukas

In this captivating episode of "Rich, Fit and Happy" we delve into the fascinating world of hormones and their pivotal role in women's ...

50 | How Running a Business and a Family are Alike with Aaron Shelley

17 May 2023

Contributed by Lukas

Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective ...

49 | Fitness at Every Age: Bobby Aldrich's Simple Moves for Feeling Fantastic from 25 to 100

17 May 2023

Contributed by Lukas

I'm joined by Bobby Aldrich, a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now in...

48 | Beyond the Battlefront: Thriving after War - Insights from a Veteran on Overcoming Depression and PTSD

15 May 2023

Contributed by Lukas

I'm joined by Gregory Birch of founder and owner of Delta Financial and Delta Fit. Greg is a Tennessee native, raised by military parents that ha...

Who Said You Can't Make Money Until You Build Your List

14 Dec 2022

Contributed by Lukas

Have you ever followed an influencer or coach who was telling you exactly what to do to make money, but when you research into them and how they got t...

We Get What We Want, Baby

14 Dec 2022

Contributed by Lukas

Have you ever observed the power the mind has in attracting the things you think about? Do you ever wonder why some people just seem to have mostly ba...

How Angie Lee Helped Create a Fabulous Income in Health and Wellness

13 Dec 2022

Contributed by Lukas

When it comes to creating a successful online business and inspiring others with amazing, positive energy, no one does it like Angie Lee. She has co-f...

Reduce Stress to Achieve Success with Tammy Marshall

01 Dec 2022

Contributed by Lukas

Have you ever found gaining back weight that you've painfully dieted over? Or do you ever find yourself stress eating or emotionally eating even ...

Devani Freeman

30 Nov 2022

Contributed by Lukas

When it comes to heart centered entrepreneurs with a mission or passion to really help empower other entrepreneurs, Devani Freeman is one of the best ...

Take Massive Action: Raw Coaching Call with Crystal

29 Nov 2022

Contributed by Lukas

Your first year or two in business is probably your most crucial because it can show you signs as to wheather it is going to fail, struggle or succeed...

Highstakes Negotiations Approach with Chris Voss

28 Nov 2022

Contributed by Lukas

Did you know that learning how to negotiate is actually a huge benefit to your business, and can potentially be a factor to your business success?In t...

How to Make Our Brand IMPOSSIBLE to Resist with Sally Hogshead

21 Nov 2022

Contributed by Lukas

This could possibly be one of my favorite episodes, easy! Today, I get to talk with my "shero" Sally Hogshead. We talk about her formula of...

10 Benefits of Becoming a Published Author

21 Nov 2022

Contributed by Lukas

Do you want to truly leverage your business? Well, becoming a published author is a sure fire way to do just that. Here are 10 benefits of becoming a...

How to STOP Your Bad Habit of Starting and Stopping Just Before You Get to Your Goal

20 Nov 2022

Contributed by Lukas

Do you have a super bad habit of starting and stopping things before you even get to your goal? Do you find yourself always short from hitting your bu...

How to Move People to Action with a Signature Story that Sells

19 Nov 2022

Contributed by Lukas

Have you ever observed how powerful a story can be in order for you to take action? Have you ever just heard a story of someone getting into some kind...

How to STOP Sabotaging Yourself with Money Blocks

18 Nov 2022

Contributed by Lukas

Do you ever find yourself struggling to get money or keeping the money you currently have? Do you ever feel guilty about having money or being able to...

5 Ways to Take Massive Action in Your Business for Massive Results

18 Nov 2022

Contributed by Lukas

Welcome to another episode of the Crystal O Show where today I give you 5 Ways to Take Massive Action in Your Business for Massive Results.If you real...

Powerful Ways to Build a List of 3000 Clients in 90 Days or Less

17 Nov 2022

Contributed by Lukas

Starting a business is fairly easy, but getting it to be successful in the fastest possible way means you also have to build up a list pretty quickly....

How to Optimize Your Business and Avoid Progress Derailers

16 Nov 2022

Contributed by Lukas

You guys are in for a treat with today's episode because I have the Business Optimizer herself, Melanie Benson. Today we talk about what it means...

How to Successfully Crowdfund Your Project and Business with Brandon T Adams

15 Nov 2022

Contributed by Lukas

Today's guest is the amazing Brandon T Adams. He is an entrepreneur, author and the inspiration behind so many amazing projects brought about by ...

Tana Gertz on Tenacity and What it Takes to Get on The Apprentice

14 Nov 2022

Contributed by Lukas

Have you always thought of yourself as different from everyone else? Are you always naturally standing out? Well that is not an issue, as proven by Ta...

How Duane Spires Built a 7-Figure Business

12 Nov 2022

Contributed by Lukas

When it comes to success and positivity, I don't know if you can find anyone more inspiring than Duane Spires, CEO of Extreme Youth Sports. Not o...

Yanik Silver Entrepreneur, Author and Creator of The Maverick Business Adventures

10 Nov 2022

Contributed by Lukas

Today, my special guest is the incredible, Yanik Silver, Entrepreneur, Author and Creator of The Maverick Business Adventures. He opens up how he star...

Episode #28 Selling Your Story with PollyAnna Brown

09 Nov 2022

Contributed by Lukas

Do you ever stop to think about how you can truly draw an audience and how to turn them into LOYAL customers? Believe it or not, it's not just ab...

Multi-Millionaire Cactus Jack Barringer Shares How He's Made Millions

08 Nov 2022

Contributed by Lukas

In this podcast episode, we are honored to have the amazing Cactus Jack Barringer as our guest. He talks about how he was able to find success, especi...

Heal Yourself For Success by Clearing Your Money Blocks with Dr. Joann Tully

07 Nov 2022

Contributed by Lukas

You guys are in for a treat as I interview Dr. Joann Tully who is an expert at unblocking your negative mindsets keeping you stuck in your life or bus...

Hormones & Business Success with Dr. Stacy Mobley

06 Nov 2022

Contributed by Lukas

Have you ever encountered a very strange health symptom that keeps recurring, but doesn't seem to ever get fixed? It could be a recurring headach...

A Bit of a Rant

02 Nov 2022

Contributed by Lukas

Do you ever listen and hear out people who give advice that is the complete opposite of your advice? How do you deal with it?I know that I've cho...

Sell your A** off Woman!

01 Nov 2022

Contributed by Lukas

Seriously though you can't avoid it any longer, especially if you're serious about your business. You can't grow as a leader, your busi...

How to Enroll a lot More Clients in Your Online Programs

31 Oct 2022

Contributed by Lukas

Do you find yourself struggling to enroll a lot more clients in your online programs? Do you feel like you're constantly reaching out to no avail...

Are You Being a Leader in Your Own Life First?

30 Oct 2022

Contributed by Lukas

It was John Maxwell who said, "You don't push a string, you PULL it. But what does that actually mean?Being an entrepreneur starts with how ...

Are You Addicted to FB Likes Like a Dopamine Rush?

29 Oct 2022

Contributed by Lukas

Are you addicted to FB likes like a dopamine rush? Is it killing your ability to be marketing effectively?It's crazy because FB was created to ge...

How I Made 6 Figures From a Very Small List I Gathered from Doing a Weekly Free Call Anchor Event

28 Oct 2022

Contributed by Lukas

If you are just starting your business, trust me when I say, you will make a lot of mistakes, especially if you don't have anyone with experience...

Habits Die Hard so What Needs to Die Off in Your Life?

27 Oct 2022

Contributed by Lukas

You've probably heard or read about how it takes about 21 days to break a habit and replace it with a good one, right? It's no joke...trying...

How to Enroll a Lot More Clients and Customers in Your Programs in the Next 6 Weeks

26 Oct 2022

Contributed by Lukas

Are you finding it hard to believe that you're consistently posting things about your programs or services, but not getting any sales? Trust me w...

Be a Creator of Your Life and Business

25 Oct 2022

Contributed by Lukas

This is a very short episode just to get your mind contemplating....Do you ever look at who and what you're surrounding yourself with? What you&a...

Sleep Better, Live Longer! Here's How

24 Oct 2022

Contributed by Lukas

Everyone always talks about how important sleep is and how you should be getting between 6-8 hours. However, it's not just a matter of getting sl...

What You Can Learn From a Billionaire

23 Oct 2022

Contributed by Lukas

Do you ever take time to read about how billionaires got to the top? One of my favorite stories is about Jay Walker from Priceline. He used the idea o...

How I Was Shunned For Using a Midwife

22 Oct 2022

Contributed by Lukas

I have a passion for helping the Wellness Entrepreneur because they have the same drive that I do – to help others. But I also had my fair share of ...

When People Pay, They Pay Attention

21 Oct 2022

Contributed by Lukas

Have you ever invested in a low priced program and waited weeks, months to do anything with it or completely forgot about it? Are these types of progr...

Sell ONE Signature Product Instead of Many

20 Oct 2022

Contributed by Lukas

Are you selling multiple programs for a small price in the hopes of reaching your business financial goal? If you are, STOP. Why? Because you're ...

Avoid The Time Tax of Ignorance by Creating Your Own Economy

19 Oct 2022

Contributed by Lukas

Did you know there is such a thing called Time Tax of Ignorance? And boy is it a huge burden, especially if you are not taking action to meet the goal...

Consistent Connection Equals Currency

18 Oct 2022

Contributed by Lukas

Building a successful online business is a challenge on your own, but definitely not impossible. And sometimes, having one or two solid clients can se...

Overcoming Imposter Syndrome To Become More Visible with Sue Barber

17 Oct 2022

Contributed by Lukas

Ever wonder how you can become more visible in your business? Do you ever feel like you’re part of a group or meeting, but you’re not saying anyth...

How to Build a Brand like a Box Office Hit

16 Oct 2022

Contributed by Lukas

When doing story selling for your brand, you really need to think like a script writer. If you think about how movies are created and written, there’...

How Weight Loss is Like Building a Business

15 Oct 2022

Contributed by Lukas

I’ve been in the industry long enough to really understand that weight loss is like building a business (and vise versa). Why?There are so many fads...

Marketing Does the Selling For You

14 Oct 2022

Contributed by Lukas

If you’re in business and not focusing on your marketing, you are missing out! Why? Marketing, especially if done correctly and consistently, is the...

Stress, Business and Emotions

13 Oct 2022

Contributed by Lukas

As you’re building your business and manifesting your dream lifestyle, stress is more likely to show up more often. Am I right? I mean, think about...

Investments Today and Why You're the Best Bet

12 Oct 2022

Contributed by Lukas

Are you investing or making investments? Are you purchasing real estate or funding the latest and most popular cryptocurrencies? Are you playing the l...