Ride and Laugh MTB Podcast
Episodes
MTB Racing Primer (and why we DON'T race!) – Enduro, XC, DH & More! [RNL S1, Ep15]
22 May 2024
Contributed by Lukas
What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing? Determine if racing your mountain bik...
Strava: The App We Love and Love to Hate! [RNL S1, Ep14]
15 May 2024
Contributed by Lukas
What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology? Do ...
The 5 most important mountain bike skills (To advance your riding!) [RNL S1, Ep13]
08 May 2024
Contributed by Lukas
What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer m...
Recover... or else! Come back stronger on the MTB through proper recovery [RNL S1, Ep12]
01 May 2024
Contributed by Lukas
After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off...
MTB doubles, skinnies, and slabs, what could go wrong? – So funny! [RNL S1, Ep11]
24 Apr 2024
Contributed by Lukas
This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.' The guys explain these features, terms and discuss e...
Old school tech lines with new school riders - The benefits of MTB innovations [RNL S1, Ep10]
17 Apr 2024
Contributed by Lukas
From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New rider...
I'm peaking! Proper training leads to more MTB fun on the trails - Fitness Primer [RNL S1, Ep9]
10 Apr 2024
Contributed by Lukas
Proper training leads to better fitness and more mountain bike fun on the trails! Climb faster and ride longer on your MTB with tools such as indoor...
Single speed mountain bikes - Less gears; More everything: Momentum, Power, Technique [RNL S1, Ep 8]
03 Apr 2024
Contributed by Lukas
Let's discuss the benefits and drawbacks of riding a single speed mountain bike. Learn techniques, advantages, and the negatives of riding with only...
MTB Skinnies - Learn the techniques and mindset to help you conquer difficult skinnies [RNL S1, Ep 7]
27 Mar 2024
Contributed by Lukas
How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all siz...
Bike Check - The benefits of full suspension, single speeds, aggressive hardtails, fat bikes, and more! [RNL S1 – Ep 6]
20 Mar 2024
Contributed by Lukas
We are stoked on the mountain bikes! Join us for a discussion on what’s in our stable of bikes. We also briefly discuss benefits of full suspens...
Look Ma, No Gels! MTB nutrition like you’ve never heard before - Nutrition Primer RNL S1 – Ep 5
13 Mar 2024
Contributed by Lukas
Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in ...
Drunk on Confidence! Can we get too confident on trails with our mountain bike?! - RNL S1 – Ep 4
27 Feb 2024
Contributed by Lukas
Visualization and positive affirmations on a mountain bike work! But can we get too confident on trails and features which may lead to charging forwar...
Visualization: Conquer difficult features on your mountain bike with this technique - RNL S1: Ep3
27 Feb 2024
Contributed by Lukas
Visualization is an essential tool for mastering new features & skills on your mountain bike. If you are struggling with a difficult feature at ...
"I got this!" Building confidence on the trail each mountain bike ride - RNL S1: Ep2
27 Feb 2024
Contributed by Lukas
Building confidence on the mountain bike can be challenging at times. Today we discuss techniques we use to help us develop as riders and progress o...
Access the mountain bike state of flow! - RNL S1: Ep 1
27 Feb 2024
Contributed by Lukas
Tips for your next ride on how to enter your state of mountain bike "flow" and unlock all your mountain bike skills! We also take a deep look into int...