Riders Unscripted
Episodes
Showing Up Fully: From Shrinking to Expanding
06 Aug 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more open and vulnerable rather than falling...
Taren’s Journey in the How to Heal Program
26 Jun 2025
Contributed by Lukas
In this episode, Natalie sits down with Taren, a graduate of her program, to reflect on Taren’s journey before and after going through the work. The...
Savannah’s Transformation with the How to Heal Program
19 Jun 2025
Contributed by Lukas
In this episode, Natalie sits down with Savannah, a graduate of her program, to reflect on Savannah’s journey before and after going through the wor...
Hannah’s Path with the How to Heal Program
12 Jun 2025
Contributed by Lukas
In this episode, Natalie sits down with Hannah, a graduate of her program and co-facilitator of How to Perform, to reflect on Hannah’s journey befor...
Walking the Course with Confidence
22 May 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more confident during cross country course w...
Riding the Line Between Control and Trust
21 May 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who feels a strong need to control every aspect of her trainin...
Breaking the Routine
08 May 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to become more flexible in her day-to-day riding pla...
Finding Confidence from Within
02 May 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is struggling with performance anxiety and self-doubt in b...
Reclaiming Confidence After a Fall
17 Apr 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is struggling to regain her confidence after a riding acci...
Mental Strength for the Mongol Derby
27 Mar 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more confident in her ability to compete in ...
Releasing Stress
06 Mar 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to learn how to release her stress before riding aft...
Overcoming Perfectionism
03 Mar 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is a mother of two that is learning to navigate life with ...
Rebuilding Confidence
20 Feb 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is having a hard time finding her confidence after a few r...
Finding Inner Authority with 5* Event Rider Hannah Sue Holberg
13 Feb 2025
Contributed by Lukas
In this episode, Natalie talks with 5* event rider Hannah Sue Holberg about finding inner authority. They discuss how important it is to take responsi...
Riding Through Setbacks
06 Feb 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who has a horse that was recently injured. They discuss how pe...
Finding Growth in Imperfection
16 Jan 2025
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who gets in her head when she’s riding and struggles with al...
Breaking Free from Validation
26 Dec 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to build capacity for feeling not enough or inadequa...
Getting to the Finish Line
19 Dec 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who has developed a habit of leaving the arena mid-round and f...
Lessons from a Horse That Wasn't the Right Match
12 Dec 2024
Contributed by Lukas
In this episode, Natalie works through a visualization exercise with one of her clients, who has concluded that her young horse isn’t the best fit, ...
Finding Peak Performance
05 Dec 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to break the cycle of underperforming at shows and b...
Embracing Your Worth
28 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to be appropriately compensated for her time and ene...
Confidence and Openness in Learning
27 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel confident in a clinic setting and find a men...
Embracing the Mess
27 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to be able to consistently regulate her body in the ...
Placing at the AEC with Purpose and Growth
27 Nov 2024
Contributed by Lukas
In this episode, Natalie celebrates with one of her clients, who placed 4th and won the highest placed thoroughbred in her division at the 2024 Americ...
Mental Prep for Burghley Horse Trials with Hannah Sue Hollberg
27 Nov 2024
Contributed by Lukas
In this episode, Natalie talks to 5* event rider Hannah Sue Hollberg, who is preparing to compete at the Burghley Horse Trials. Natalie and Hannah wan...
Facing and Embracing Judgement
27 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to be able to harness the power of judgment and be c...
Experiencing Stage Fright
27 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who feels like she loses her sense of connection and safety wi...
Finding Contentment in the Journey
25 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who feels like she is all consumed by the sport and her abilit...
Creating Safety and Control in the Saddle
25 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who feels like she isn’t in control of the narrative or her...
Healing in the Warmup
25 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is overwhelmed in the warmup ring at jumping competitions ...
Overcoming Self-Doubt
25 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who feels like regardless of how much progress she makes, she ...
Healing Fear Through Visualization
25 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is anticipating bad behavior during her rides and has beco...
Finding Peak Performance with 5* Event Rider Hannah Sue Hollberg
25 Nov 2024
Contributed by Lukas
In this episode, Natalie talks with 5* event rider Hannah Sue Holberg about the nervous system and mindset work she’s done with Natalie and how it’...
Embracing the Present with Your Horse
22 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who is worried about what the future holds and just wants to e...
Channeling Vulnerability into Performance
22 Nov 2024
Contributed by Lukas
In this episode, Natalie works through visualization exercises with one of her clients, who wants to face the challenges in her personal life so she c...
Forgiving Yourself for the "Failed" Horses
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is feeling guilty about the horses in...
Recovering From Burnout
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is dealing with show anxiety and burn...
Embracing Imperfections
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who puts too much pressure on herself in ...
Overcoming Show Anxiety
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who feels anxious at shows and has a diff...
Mentally Preparing to Move Up a Level
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie coaches Jordan through her fears and feelings of unworthiness as she advances in her training. The sessi...
Living in Fear of the Next Horse Emergency
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie and Courtney engage in a candid discussion about the difficulties of balancing work and personal life, p...
Finding Balance in the Highs and Lows
22 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Hannah shares mixed emotions about recent experiences with her horses, including excitement over a new lease-to-...
Working Through Grief After Losing a Horse
21 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who recently lost her heart horse and is ...
Finding the Positive & Mastering Confidence
21 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is reflecting on a 4*-S at Morven in ...
Navigating Dressage Anxiety
21 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Ashley opens up about her struggle with anxiety during dressage, particularly when trotting down the center line...
Overcoming Nerves & Harnessing Calm
21 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is preparing to travel for the compet...
An Adult Ammy with 5-Star Ambitions
19 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who has two young children and hopes to o...
Embracing Failure
18 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works on embracing the fear of failure with her client. They discuss what keeps her from achieving her g...
Overcoming Anxiety Before the American Eventing Championships
18 Nov 2024
Contributed by Lukas
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients that is preparing for the American Eventin...