Riding in the weeds with Ginny and Tash

Are you doing better than you think? This is how you can tell.

10 Apr 2026

Contributed by Lukas

If you’ve been hard on yourself lately, listen to this. This episode is a chance to pause, look back at the last quarter, and notice the progress yo...

The 5 Minute Reset to Get Back on Track

01 Apr 2026

Contributed by Lukas

This episode is for the moment when the routine stops working, the season shifts, or life throws something at you and you start wondering if you’re ...

Episode 135: Want Change to Stick? Do This

25 Mar 2026

Contributed by Lukas

If you’ve been doing the work to create change in your life, but you keep hitting resistance, losing momentum, or wondering why it still feels harde...

Episode 134: You Don’t Have to Do the 10-Foot Drop

18 Mar 2026

Contributed by Lukas

In this episode, we dig into resistance, comparison, and the pressure to chase goals that might not even be yours. Using Natasha’s “10-foot drop r...

Episode 133: How to Keep Going When Giving Up Feels So Good.

11 Mar 2026

Contributed by Lukas

Congratulations, you made it through the Chinese New Year transition, only to be thrown into the flames of an astrological nightmare. So if you’ve b...

Episode 132: Chicken, Egg & the “Get To”

04 Mar 2026

Contributed by Lukas

Just take a moment, in the last hour, day, week what have you done that you took for granted? I really hope you live somewhere that there is something...

Episode 131: What could you change in 3 hours a week?

25 Feb 2026

Contributed by Lukas

Ok friends the transition between the Snake and the Fire Horse has been intense - yes? Things have been being released and it has not been an easy roa...

Replay: Focus, Intention & Small Steps - The “Okay, Now What?” Part

18 Feb 2026

Contributed by Lukas

Why I’m reposting this episodeLast week we did the Future Vision work, getting clear on what you want, who you’re becoming, and what that next ver...

Episode 130: Doing all the things...Still can't get what you want? Listen to this.

11 Feb 2026

Contributed by Lukas

Episode 130 is for the person who has a vision… but keeps stalling on the follow-through.In this one, we’re doing a mini coaching session to help ...

Episode 129: Stuck in the Weeds? The Reset You Need When Things Go Sideways

04 Feb 2026

Contributed by Lukas

This episode is for you: if life is pretty great… until one thing goes sideways and suddenly everything feels like a mess.You know the version of yo...

Episode 128: Doing All the Things and Getting Nowhere? Listen to This

28 Jan 2026

Contributed by Lukas

If you’ve ever set a big goal, showed up with the best intentions, and then hit that frustrating moment of “why isn’t this working yet?”, thi...

Episode 127: Wake UP! You are asleep at the wheel.

21 Jan 2026

Contributed by Lukas

What is it that you really want?? If you’re answer is ‘I don’t know’ then you are asleep at the wheel and it is time to WAKE UP!! This episode...

Episode 126: Don't let your dreams die.

15 Jan 2026

Contributed by Lukas

New Years, it’s only value is that it is an agreed upon date that the calendar restarts. That’s it. There is no magic to starting anything on Jan ...

Episode 125 – What Swimming the English Channel Can Teach Us About Doing Hard Things (with Aerin Bowers)

07 Jan 2026

Contributed by Lukas

The first podcast episode of the New Year is an important one, and we don’t take that lightly. The new year reset is an opportunity to look at your ...

Episode 124: Do this to make your dreams come true in 2026

31 Dec 2025

Contributed by Lukas

It’s the edge of a brand new year - that moment when you look back and realize how much can change in twelve months, and also how fast it all goes. ...

Episode 123: The Magic of Letting Life Surprise You

25 Dec 2025

Contributed by Lukas

It’s Christmas, and somehow episode 123 landed right on it - which feels a little bit like magic in itself.In this special episode we are talking ab...

Episode 122 - Stop Forcing Change - Do This Instead

17 Dec 2025

Contributed by Lukas

You know that feeling, you know what you need to do, you’ve got the plan, but the consistency is just not there. You start, you stop, you hesitate a...

Episode 121: Feeling like you don't belong? The solution is easier than you think!

09 Dec 2025

Contributed by Lukas

What does it mean to belong? Like the kind of belonging that when you don’t go to the party your friends still think you are there, not because you’...

Episode 120 - How to Become the Person Who Already Has What You Want.

03 Dec 2025

Contributed by Lukas

Remember when you were a kid and you played dress up with your Mom’s stuff. You embodied her, in your mind you were her. This is how we get everythi...

Episode 119: This Thanksgiving, Skip the Gratitude List - Do This Instead

26 Nov 2025

Contributed by Lukas

If you are in the USA this is the week that kicks of the holiday season. For some it is a time looked forward to all year, for others it is a time tha...

Episode 118: Do this to make that change stick for reals this time!

19 Nov 2025

Contributed by Lukas

To be human is to want to improve, to grow. You can see your future self and she eats better, exercises daily, takes those steps to build her business...

Episode 117: How to Choose Happiness

12 Nov 2025

Contributed by Lukas

If you are being buffeted by life it is because you have learnt that when good things happen your heart opens. You attach feeling good to things that ...

Episode 116: Stop being triggered

05 Nov 2025

Contributed by Lukas

Ever have one of those weeks where nothing’s wrong, but your just a little crunchy? Little things that normally pass you by are rubbing you the wron...

Episode 115: Want to feel like you are winning at life? Do This!

29 Oct 2025

Contributed by Lukas

Do you ever reflect? not in a ruminating, I suck, let’s review all the ways that I failed kind of way. But in the helpful, let’s move forward, wha...

Repost Episode 78: You are the magic you are looking for

22 Oct 2025

Contributed by Lukas

Magic is always a topic worth coming back to. As a fanatical fantasy reader I believe that magic is real, dragons fly in the clouds and when we are re...

Episode 114: It's not perfect, do it anyway

15 Oct 2025

Contributed by Lukas

How often do you hesitate, withdraw, stop yourself…because you didn’t think it was right? What is right? Life is not a performance, it is a practi...

Episode 113: Maybe you should quit!

08 Oct 2025

Contributed by Lukas

You know that moment when you realize the thing you’re doing - the project, the plan, the path - just isn’t working?That pull in your gut that say...

Episode 112: How to save mental energy and stop ruminating for good.

01 Oct 2025

Contributed by Lukas

Do you get exhausted by the overthinking? The inability to just let something be? Us humans can be meaning making machines, but it actually doesn’t ...

Episode 111: What is an angel number and why should I care?

24 Sep 2025

Contributed by Lukas

Angel numbers. Synchronicities. Signs that make you stop and wonder, “Was that for me?” Episode 111 felt like the perfect time to lean into this c...

Episode 110: Just because it's over doesn't mean you failed.

17 Sep 2025

Contributed by Lukas

What if things ending meant they were successful?It’s like not using the good china, keeping the plastic on the furniture, or not wearing those new ...

Episode 109: Are you making that decision from Fear or Possibility - and why it matters!

10 Sep 2025

Contributed by Lukas

This is the trap. So often we think we can’t have what we want for any number of reasons so we go with what we think we can have. What is safe. Ofte...

Episode 108: Your thoughts are what keep you stuck. What are you paying attention to?

03 Sep 2025

Contributed by Lukas

The subconscious, it runs the whole time, it’s in the background listening and acting on your thoughts. Not just the affirmations but those ones tha...

Episode 107: Move It Through - How Movement Resets Your Nervous System

27 Aug 2025

Contributed by Lukas

Isn’t it funny how we resist the things that will make us feel better. It is always easier to sit on the couch, but that tv show never makes you fee...

Episode 106: Nervous System Blocks - Why You Freeze, Fawn, or Avoid (and How to Move Through It)

20 Aug 2025

Contributed by Lukas

It’s that feeling; you make the time, set the timer and get ready to do the thing - post on social media, try a new challenge, even just sit down to...

Episode 105: The Guilt of Rest - Why We Struggle to Slow Down

13 Aug 2025

Contributed by Lukas

In this episode, we dive into why rest can feel so hard - and why we so often feel like we need an excuse to take it. From kayaking “like we’re in...

🎙️ Episode 104: Let It Be What It Is — A Conversation with Laura Michelle Wolff

06 Aug 2025

Contributed by Lukas

In this episode, we sit down with someone we talk about a lot on the show, Laura Michelle Wolff - a procrastination & money coach, publisher, human de...

Episode 103: What If Your Purpose Is Just to Have a Nice Life?

30 Jul 2025

Contributed by Lukas

Many of us are stuck in this never ending cycle of feeling like we need to do more, be more, have more. It’s like our purpose in life is to be busy,...

Episode 102: Where Your Focus Goes, Energy Flows

23 Jul 2025

Contributed by Lukas

Distractions can take us down! Being cut off in traffic, that rude person at the coffee shop, a bad customer or getting caught in the comment feed on ...

Episode 101 - One Step at a Time: The Myth of “Having It All Figured Out”

16 Jul 2025

Contributed by Lukas

The biggest thing that stops us really stepping into our lives is the feeling that you need to figure out X in order to get Y. It’s like we think th...

Episode 100 Why Action beats Perfection - Every Time!

09 Jul 2025

Contributed by Lukas

We made it. Triple digits. 100 episodes of honest conversations, wild pivots, imperfect tech, life detours, and a lot of laughs (plus a few bug storms...

Episode 99: Riding From the Inside Out with Kirsten Nelsen

03 Jul 2025

Contributed by Lukas

This week, Ginny sits down with Kirsten Nelsen - professional horse trainer, founder of Wexford Training Inc., and host of the Horse Geeks podcast - t...

Episode 98 It's not about ending, but about the story.

26 Jun 2025

Contributed by Lukas

Inspired by a revelation Tash had after reading her latest non-fiction novel, and being disappointed, again, by the lack of an ending worth having rus...

Episode 97: Choose Your Focus, Change Everything

18 Jun 2025

Contributed by Lukas

With the world feeling a little sideways (okay, a lot sideways), this week we are talking about what we actually can control - and why your focus migh...

Episode 96 - It's not working - or so it seems...

11 Jun 2025

Contributed by Lukas

If you’ve been working on a goal and getting tired, you can see the results but they are not always enough to keep you going. Today we are going to ...

Episode 95: Interview with Rebekah Higgs

04 Jun 2025

Contributed by Lukas

In this episode, we sit down with Rebekah Higgs - creator of DIY MOM, founder of Matriarch Productions, and an incredible woman who’s built her drea...

Episode 94: Finding Flow in Chaos

28 May 2025

Contributed by Lukas

Okay, so imagine your life is a coloring book, but someone just launched the entire box of crayons into the air - that’s where this week’s episode...

Episode 93: Time is Fake (But Deadlines Still Matter)

24 May 2025

Contributed by Lukas

In this week’s Riding in the Weeds episode, we dive headfirst into the ever-slippery subject of time management - and let's just say, nobody here is...

Episode 92 - Do the Reps (Even When You Don’t Wanna)

14 May 2025

Contributed by Lukas

Tash and Ginny are BACK and they are not messing around this time. We’re talking reps - and not just bicep curls. Reps in business. Reps in habits. ...

🎙️ Episode 91 – Are You Using the Right Muscle?

07 May 2025

Contributed by Lukas

In this episode we get real! Today we are coming in with some big truth bombs about effort, resistance, and why things feel way harder than they need ...

Episode 90 - From Paralysis to the Paralympics: Ian Lockey's Journey of Resilience

30 Apr 2025

Contributed by Lukas

In this week’s episode of Riding in the Weeds, Ginny Brandon chats with Ian Lockey - adaptive snowboarder, Paralympian, and husband to co-host Natas...

Episode 89: Showing Up Like the Future You (Yes, Even on the Hard Days)

23 Apr 2025

Contributed by Lukas

Ever tried to willpower your way into the next version of yourself? Whether that is going to the gym, getting out on the bike more, training your dog ...

Episode 88: Finding Focus: Navigating the Weeds of Life, Goals, and Intentions

16 Apr 2025

Contributed by Lukas

Welcome to episode 88 of 'Riding in the Weeds' with your friends Natasha Lockey and Ginny Branden. In this combo episode, we dive into what it truly m...

Episode 87 - Are You Actually Lost… or Just Not Where You Thought You’d Be?

09 Apr 2025

Contributed by Lukas

In this episode of Riding in the Weeds, co-hosts Natasha Lockey and Ginny Brandon open up a conversation that so many of us quietly wrestle with: what...

Episode 86: “Foundations Before Fitness: A Real Talk on Movement, Mindfulness, and the Little Things That Matter” - An Interview with Barb Goodwin.

02 Apr 2025

Contributed by Lukas

Hey friends 👋,Ever find yourself really motivated to get healthy—only to hit the gym hard, get sore for three days, and then never go back? Yep, ...

Episode 85 - When We Run Out of Understanding: What We Blame, What We Avoid, and How We Grow

27 Mar 2025

Contributed by Lukas

In this week’s episode of Riding in the Weeds, we’re talking about how the way we react to a lack of understanding can either take us straight int...

Episode 84 - How to Train Your Way of Being | Change Your State, Find Your ON Button & Live with Presence

22 Mar 2025

Contributed by Lukas

In this episode, we explore how our way of being shapes every part of our lives — from the moment we wake up to the choices we make throughout the d...

Episode 83 - Feeling Stuck? How to Keep Making Progress When It Feels Impossible

12 Mar 2025

Contributed by Lukas

Feeling stuck and like you’re making zero progress? In this weeks episode of Riding In the Weeds we are talking about the familiar bad feeling place...

Episode 82: From Fear to Flow: Navigating Life, Business & Adventure with Bobbi Barbarich

05 Mar 2025

Contributed by Lukas

What You’ll Learn in This EpisodeKicking off our interview series, in this episode Natasha Lockey is joined by her good friend Bobbi Barbarich, a do...

Episode 81 - Moving Through the Hard Stuff – Overcoming Resistance in Life & Business

27 Feb 2025

Contributed by Lukas

Welcome back to Riding in the Weeds with your hosts Natasha Lockey and Ginny Branden! In this episode, we are talking about the messy middle—those m...

Knowing When It’s Time to Change | Riding in the Weeds Podcast

19 Feb 2025

Contributed by Lukas

Do you ever get stuck in doing the same thing? Maybe it is a workout routine, always ordering the same meal at a restaurant, only listening to one pod...

🌿 Heart Expanding Meditation | Cultivate Love & Share It with the World 🌿

14 Feb 2025

Contributed by Lukas

As promised, here is the Heart Expanding Meditation from the Riding in the Weeds podcast, now available as a stand-alone audio. This guided meditation...

Episode 79: Let’s Talk About Love! ❤️

12 Feb 2025

Contributed by Lukas

What You Will Learn:Join us for a heart-centered chat about love—what it really is, how we can invite more of it into our lives, and why it all star...

Episode 78: Finding Magic Wherever You Are

05 Feb 2025

Contributed by Lukas

🌟 What You Will Learn:Join us as we chat about the concept of magic—not the illusion kind, but the everyday magic that surrounds us when we shift...

Episode 77: What's the Rush?

29 Jan 2025

Contributed by Lukas

What You Will Learn:Join Natasha Lockey and Ginny Branden as they chat about how small, consistent actions can lead to big results in life, business, ...

Episode 76: The Art of Meditation

22 Jan 2025

Contributed by Lukas

What You Will Learn:Join us in our latest episode as we explore the art of meditation. We chat candidly about our journey with meditation, what it is ...

Episode 75: Redefining Normal

08 Jan 2025

Contributed by Lukas

What You Will Learn: In this episode, we chat about the perception of normal and how this concept can really throw us off our game. The reality is tha...

Episode 74: Ditching Resolutions

01 Jan 2025

Contributed by Lukas

What You Will LearnWelcome to Episode 74 of Riding in the Weeds! Natasha Lockey and Ginny Branden kick off the new year talking about mindset shifts, ...

Episode 72: Merry Christmas

25 Dec 2024

Contributed by Lukas

What You Will Learn:In this episode of Riding in the Weeds, Natasha Lockey and Ginny Branden explore the challenges and joys of Christmas, offering ti...

Episode 71: Time, Productivity & Cosmic Energy

25 Dec 2024

Contributed by Lukas

What You Will LearnIn this thought-provoking episode of Riding in the Weeds, Natasha Lockey and Ginny Branden tackle the elusive nature of time. They ...

Episode 70: Moving Meditation off the Mat

16 Dec 2024

Contributed by Lukas

In this episode of the Riding in the Weeds podcast, hosts Natasha Lockey and Ginny Branden explore mindfulness beyond the traditional "present moment"...

Episode 69: The Importance of Play in Life and Business

30 Oct 2024

Contributed by Lukas

In this week’s episode we dive into the power of play. From learning languages to meditation, the fact that the most popular platforms are based on ...

Episode 68: Taking Out the Trash

24 Oct 2024

Contributed by Lukas

In this episode of Riding in the Weeds, hosts Natasha Lockey and Ginny Branden dive deep into the metaphorical process of “taking out the trash”—...

Episode 67: Rewriting the Stories we Tell Ourselves

16 Oct 2024

Contributed by Lukas

Welcome to Episode 67 of “Riding in the Weeds” with your hosts Natasha Lockey and Ginny Branden!In this episode, Natasha and Ginny dive deep into ...

Episode 66: Q3 Quarterly Goal Review

09 Oct 2024

Contributed by Lukas

In this episode of “Riding in the Weeds,” Natasha Lockey and Ginny Branden dive deep into their quarterly goal review, reflecting on the progress ...

Episode 65: Why 'It's Just Like Riding a Bike' Might be Holding You Back

19 Sep 2024

Contributed by Lukas

In this episode, Natasha Lockey and Ginny Branden dive into the widely-used phrase “It’s just like riding a bike.” They explore the deeper meani...

Episode 64: Break the Rules

12 Sep 2024

Contributed by Lukas

In this episode of Riding in the Weeds podcast, hosts Natasha Lockey and Ginny Branden dive deep into breaking free from societal and self-imposed rul...

Episode 63: Unlocking Ease & Flow

04 Sep 2024

Contributed by Lukas

In this episode of “Riding in the Weeds,” Natasha Lockey and Ginny Branden dive deep into the importance of understanding your “why” and how i...

Episode 62: Navigating Life's CHallenges

28 Aug 2024

Contributed by Lukas

In this insightful episode of “Riding in the Weeds,” hosts Natasha Lockey and Ginny Branden delve into the complexities of managing external chall...

Episode 61: Does it Need to be Hard to Work?

21 Aug 2024

Contributed by Lukas

In this insightful episode, hosts Natasha Lockey and Ginny Branden dive deep into the essential strategies for cultivating a resilient mindset. You’...

Episode 60: Balancing the Voice in your Head

14 Aug 2024

Contributed by Lukas

In this episode of “Riding in the Weeds,” hosts Natasha Lockey and Ginny Branden dive deep into the often harsh inner dialogue we all experience. ...

Episode 59: Slow Down to Speed Up

07 Aug 2024

Contributed by Lukas

In this episode of the Riding in the Weeds podcast, hosts Natasha Lockey and Ginny Branden delve into the importance of slowing down and observing bot...

Episode 58: From Muck Forks to Mountain Bikes

31 Jul 2024

Contributed by Lukas

In this episode of Riding in the Weeds, Natasha Lockey and Ginny Branden dive into the concept of using the right tools for any job—be it in biking,...

Episode 57: Staying Grounded in Chaos

24 Jul 2024

Contributed by Lukas

What You Will LearnIn this episode of Riding in the Weeds, hosts Natasha Lockey and Ginny Branden explore how to navigate life’s chaotic moments wit...

Episode 56: Mastering Pedaling Efficiency & Balance

10 Jul 2024

Contributed by Lukas

Welcome to Episode 56 of the Riding in the Weeds Podcast, hosted by Natasha Lockey and Ginny Branden! In this episode, we delve into essential biking ...

Episode 55: Slow Down to Speed Up

06 Jul 2024

Contributed by Lukas

Welcome to episode 55 of the “Riding in the Weeds” podcast! Hosts Natasha Lockey and Ginny Branden delve into the crucial topic of “Slowing Down...

Episode 54: Mastering Pet Separation Anxiety

26 Jun 2024

Contributed by Lukas

In this episode of Riding in the Weeds, hosts Natasha Lockey and Ginny Branden dive into the complexities of pet separation anxiety, offering valuable...

Episode 53: Conquer Avoidance

19 Jun 2024

Contributed by Lukas

What You Will Learn:In this episode of “Riding in the Weeds,” hosts Natasha Lockey and Ginny Branden delve into the art of tackling life’s small...

Episode 52: Why Even the Best Have Coaches

13 Jun 2024

Contributed by Lukas

Join hosts Natasha Lockey and Ginny Brandon as they explore why even the best athletes, entrepreneurs, and leaders have coaches. Discover how stepping...

Episode 51: Mastering Focus in a Distracted World

05 Jun 2024

Contributed by Lukas

What You Will LearnIn this episode of “Riding in the Weeds,” hosts Natasha Lockey and Ginny Branden dive deep into the essential topic of focus. Y...

Episode 50: Celebration!

29 May 2024

Contributed by Lukas

Welcome to the Riding in the Weeds Podcast!In this special 50th episode, we dive into the art of celebration and why it’s essential for our mental a...

Episode 49: Overcoming the Gap

22 May 2024

Contributed by Lukas

What You Will LearnIn this episode of the “Riding in the Weeds” podcast, hosts Natasha Lockey and Ginny Branden dive into the concept of “the ga...

Episode 48: Perception, FOMO, & Reality

16 May 2024

Contributed by Lukas

In this episode titled “Riding in the Weeds EP 48: Perception,” hosts Natasha Lockey and Ginny Branden explore the nuanced theme of perception and...

Episode 47: Understanding the Power of Working Lightly

08 May 2024

Contributed by Lukas

Welcome to Episode 47 of the Riding in the Weeds podcast. Today, your hosts, Natasha Lockey and Ginny Branden, dive into the concept of “working lig...

Episode 46: Overcoming Discomfort & Managing Addictions

01 May 2024

Contributed by Lukas

Join hosts Natasha Lockey and Ginny Branden on episode 46 of “Riding in the Weeds,” a podcast dedicated to navigating life’s challenges, from ov...

Episode 45: What it Means to Hold Space

23 Apr 2024

Contributed by Lukas

Welcome to another episode of “Riding in the Weeds,” the podcast that delves into the art of navigating life’s challenges, from mountain biking ...

Episode 44: Starting Where You Are

17 Apr 2024

Contributed by Lukas

Join Natasha Lockey and Ginny Branden on this insightful episode of the ‘Riding in the Weeds’ podcast, where we explore the powerful concept of st...

Episode 43: Reflect, Reset, Recharge

10 Apr 2024

Contributed by Lukas

Join Tash and Ginny in this episode of the *Riding in the Weeds Podcast*, as they embark on a reflective journey through the first quarter of 2024. Th...

Episode 42: What to Try Next When You've Tried Everything

03 Apr 2024

Contributed by Lukas

Join Natasha Lockey and Ginny Branden in this transformative episode of the *Riding in the Weeds Podcast*, where we tackle the challenging concept of ...

Episode 41: Overcoming the "I've Tried Everything" Mindset

27 Mar 2024

Contributed by Lukas

Join Natasha Lockey and Ginny Brandon in this enlightening episode of the *Riding in the Weeds Podcast*, where we dive deep into the common trap of th...

Episode 40: Navigating Support in Life & Relationships

20 Mar 2024

Contributed by Lukas

In this episode your hosts Natasha Lockey, a performance mountain bike and life coach, and Ginny Brandon, an animal communicator and business owner, d...