Ripple Effect Connection
Episodes
S3EP50: Rock Bottom to Rebuilt: Minerals, Mindset & Taking Back Your Health With Ian Clark
20 Feb 2026
Contributed by Lukas
Told he had just three years to live, Ian Clark chose not to accept the prognosis.In this episode, we discuss his journey from health crisis to rebuil...
S3Ep49: Performance Starts Within: Nervous System Regulation, Breath, and the Moderne Athlete with Dr. Sean Drake
06 Feb 2026
Contributed by Lukas
Nervous system regulation, breathwork, energy, cutting edge recovery technology, and systems-based care take center stage in this powerful conversatio...
S3Ep48: The Food Pyramid Is Upside Down — Now What?
21 Jan 2026
Contributed by Lukas
The food pyramid is back — and like in Stranger Things, it’s upside down.In this episode of Ripple Effect Connection, Health & Performance Coa...
S3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & Water
08 Jan 2026
Contributed by Lukas
Detox don't retox!We take the air we breathe and the water we drink for granted — yet both can have a profound impact on our overall health. In ...
S3Ep46: Whole-Person Healing: The Intersection of Body, Mind, and Energy with Dr. Georgia Brown
18 Dec 2025
Contributed by Lukas
In this episode of Ripple Effect Connection, host Kristi Hujik welcomes Dr. Georgia Brown, a chiropractor and functional medicine practitioner with ov...
S3Ep45: Metabolic Health 101: The Blood Sugar Basics Every Person Should Know
05 Dec 2025
Contributed by Lukas
Kristi Hujik breaks down the fundamentals of metabolic health — what glucose is, how insulin works, and what metabolic dysfunction really means. You...
S3Ep44: Finding Alignment: Healing Through the Upper Cervical Spine with Dr. Matthew Roe
20 Nov 2025
Contributed by Lukas
Upper cervical chiropractor Dr. Matthew Roe joins the show to explore how the Atlas and Axis at the top of the spine influence the nervous system, pos...
S3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena Ford
07 Nov 2025
Contributed by Lukas
Do you ever feel stuck in survival mode — anxious, overwhelmed, or like your body and mind just won’t calm down? In this episode, Dena Ford, LMHC,...
S3Ep42 Navigating the Wild World of Supplements with Dr. Allan Sidorsky
23 Oct 2025
Contributed by Lukas
Do you really need supplements — or are you just buying into the hype? In this candid, unfiltered conversation, with Chiropractic doctor Allan Sidor...
S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It
09 Oct 2025
Contributed by Lukas
What if the light around you is silently affecting your hormones, sleep, and energy levels?In this episode, Kristi talks with Roudy Nassif, engineer, ...
S3Ep40 Healing with Light: Leanne Venier on Color, Energy & the REDjuvenator™
25 Sep 2025
Contributed by Lukas
In this episode, Leanne Venier — former mechanical engineer, Eastern medicine practitioner, and world-renowned expert in the science of light, color...
S3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston On Lymph and Lasting Healing
11 Sep 2025
Contributed by Lukas
Dr. Perry Nickelston is a chiropractic physician with nearly 30 years of experience in helping individuals overcome chronic pain and inflammation. Dr....
Bonus: Season 3 Preview - Why Are You Stuck?
01 Sep 2025
Contributed by Lukas
Season 3 of Ripple Effect Connection is here! In this special bonus episode, Kristi shares what’s ahead—from lymphatic drainage and nervous system...
S2Ep38: Is Coffee Raising Your Cholesterol?What the Research Really Says
31 Jul 2025
Contributed by Lukas
If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee...
S2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of Intention
17 Jul 2025
Contributed by Lukas
In this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complet...
S2Ep36: The Courage To Try Again - In Golf, Business, and Life with Cindy Miller
03 Jul 2025
Contributed by Lukas
No matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for y...
S2Ep35: Seed Oils & Your Health: What You Should Know
27 May 2025
Contributed by Lukas
In this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios...
S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout
02 May 2025
Contributed by Lukas
In this episode of Ripple Effect Connection, host Kristi Hujik speaks with transformational empowerment coach Ramona Crabtree-Falkner about the impact...
S2Ep33: Heavy Metals, Health, Longevity & Nervous System Healing
23 Mar 2025
Contributed by Lukas
In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigati...
S2Ep32: Trackers & Biometrics | Using Data to Optimize Your Health
28 Feb 2025
Contributed by Lukas
Wearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how...
S2Ep31: The Science of Stress | Tools, Insights, and the Groundbreaking Apollo Neuro with Dr. Dave Rabin
30 Jan 2025
Contributed by Lukas
Dr. David Rabin, MD, PhD—a neuroscientist, board-certified psychiatrist, and health-tech entrepreneur a neuroscientist and psychiatrist, joins us to...
S2Ep30: From Resolution to Routine | Build Fitness Habits That Stick All Year Long
16 Jan 2025
Contributed by Lukas
In this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, esp...
S2Ep29: Fitness for Longevity | How to Stay Active, Strong, and Healthy as You Age
03 Jan 2025
Contributed by Lukas
Ripple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older ad...
S2Ep28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine Detox
22 Dec 2024
Contributed by Lukas
Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can pro...
S2Ep27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey
09 Dec 2024
Contributed by Lukas
00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 1...
S2Ep26: Healthy Holidays Made Easy |Tips for Stress-Free, Nourishing Celebrations
25 Nov 2024
Contributed by Lukas
Stay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holi...
S2Ep25: Holistic Thyroid Health | Uncovering Root Causes, Lab Insights, and Thyroid Healing Food Medicines
04 Nov 2024
Contributed by Lukas
Thyroid expert Kelly Troup discuss the complexities of thyroid health. We explore the functions of the thyroid, the differences between hypothyroidism...
Bonus: Silent Toxins Exposed: Uncovering the Hidden Dangers of Microplastics & EMF’s & How To Protect Yourself
28 Oct 2024
Contributed by Lukas
In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily liv...
S2Ep24 | Fall Clean Sweep | Safer Swaps for sunscreen, Skincare, Foods, Plastics, Makeup, & Avoiding Greenwashing
21 Oct 2024
Contributed by Lukas
We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and...
S2Ep23: Supporting Special Needs Moms: Stories of Strength and Resilience
06 Oct 2024
Contributed by Lukas
Stephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disor...
S2Ep22: Energy Fluency, Lasting Change, Nervous System Feedback, Setbacks & Visions with Dr. Janine Kreft
22 Sep 2024
Contributed by Lukas
In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kre...
S2Ep21: Coaches Corner: Ozempic Pros and Cons In Real-time Part 2
09 Sep 2024
Contributed by Lukas
Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics bu...
S2Ep20: Coaches Corner: Prioritizing Protein with Megan Rupp
25 Aug 2024
Contributed by Lukas
Description: Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating th...
Trailer: Season 2 Ripple Effect Connection
20 Aug 2024
Contributed by Lukas
In this Season 2 kickoff of Ripple Effect Connection, host Kristi Hujik dives into what’s in store for the new season. We’ll cover a wide range o...
Ep19: Fighting Cancer With A Purpose and Warrior Spirit with Amanda Buss
12 May 2024
Contributed by Lukas
Despite a devastating diagnosis 18 years ago, Amanda Buss's warrior spirit shines as she navigates life with metastatic disease. Through her resil...
Ep18: Championing Change: Angela Garcia's Mission to End Bullying and Spread Kindness
21 Apr 2024
Contributed by Lukas
This special Masters edition of the podcast goes well beyond golf. This episode features Angela Garcia, wife of professional golfer Sergio Garcia, and...
Ep 17: The Yellow Brick Road to Healing Multiple Sclerosis with Leslie Wingrowich
01 Apr 2024
Contributed by Lukas
Author Leslie Wingrowich shares her incredible story of triumph over multiple sclerosis. From receiving a grim diagnosis and being told she'd neve...
Ep16: Achievable and Affordable Healthy Eating For Your Family With Autumn Michaelis
18 Mar 2024
Contributed by Lukas
Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insight...
Ep 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel Reichberger
04 Mar 2024
Contributed by Lukas
Description: Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and...
Ep 14: Coaches Corner: How Embracing Seasons Can Promote Healing and Longevity with Kelly Troup
19 Feb 2024
Contributed by Lukas
Discover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for t...
Ep13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols
05 Feb 2024
Contributed by Lukas
In this episode, Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting chang...
Ep 12: Coaches Corner: Optimizing Metabolic Health, Unveiling Real-Time Ozempic Experiments and Blood Sugar Mastery
22 Jan 2024
Contributed by Lukas
Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood ...
Ep11: The Winning Formula, Overcoming the Yips, and Peak Performance with former Navy Seal Jason Kuhn
08 Jan 2024
Contributed by Lukas
Jason Kuhn’s baseball career abruptly ended due to the yips but he refused to let it define him. Harnessing the winning formula he learned as a SEAL...
Rethinking Resolutions And How To Succeed In The New Year
01 Jan 2024
Contributed by Lukas
Description: If failed New Year’s Resolutions have left you feeling frustrated and unproductive, in this bonus episode we explore a simpler, alterna...
Ep10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution
18 Dec 2023
Contributed by Lukas
In this episode of Coaches Corner, FDNP and Certified Personal Trainer Ryanne Spillane joins me to reveal the keys to designing a workout routine tail...
Ep9: Debunking Myths and Uncovering Truths About Chiropractic Care with Dr. Allan Sidorsky
04 Dec 2023
Contributed by Lukas
Dr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice...
Ep8: Coaches Corner: Holistic Health Wisdom with Teri Riley
20 Nov 2023
Contributed by Lukas
Coach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ...
Ep7: Coaches Corner: Sports and Life Lessons with Coach Rose Haller
06 Nov 2023
Contributed by Lukas
Description: Rose Haller, former head women’s basketball coach at East Stroudsburg University, and current head women’s basketball coach at Centen...
Ep6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft
23 Oct 2023
Contributed by Lukas
Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking y...
Ep5: Coaches Corner: Whole30 And You with Debbie Marlowe
09 Oct 2023
Contributed by Lukas
In this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best...
Ep4: Connecting Coffee & Health with Andrew Salisbury
25 Sep 2023
Contributed by Lukas
We dive into the world of coffee and how you can make this daily habit a health benefit, and how you can navigate potential dangers. Our special guest...
Ep3: Fitness Wisdom For All and the U.S. Ryder Cup Team with Randy Myers
11 Sep 2023
Contributed by Lukas
Description: Sea Island’s renowned fitness expert Randy Myers provides an exclusive glimpse inside the fitness and nutrition plan for the U.S. Ryder...
Ep2: Seeing Life Through Rose-Colored Glasses with Robyn Barnhardt
28 Aug 2023
Contributed by Lukas
Author Robyn Barnhardt shares 5 impactful steps to help you see life through a different lens from her latest book. She provides the simple ways you c...
Ep1: Why Ask Why? Having a purpose greater than any challenge
07 Aug 2023
Contributed by Lukas
In this short, but thought-provoking episode of Ripple Effect Connection, host Kristi Hujik takes you on a profound exploration of the cornerstone of ...
Trailer: Ripple Effect Connection
30 Jul 2023
Contributed by Lukas
Get a quick introduction from Kristi Hujik about what the Ripple Effect Connection Podcast is. Kristi's goal is to be the link between the messa...