RMR Training Podcast
Episodes
Nutrition for endurance performance - Corinna Coffin MS, RD.
04 Feb 2020
Contributed by Lukas
Corinna Coffin is a Registered Dietician, nutrition coach, and a professional OCR athlete who has been ripping up courses of all distances since 2015....
Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
28 Jan 2020
Contributed by Lukas
Faye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is the most winningest female Spartan athlete in the la...
The psychology of performance - Dr. Tim Silvestri
15 Jan 2020
Contributed by Lukas
Tim Silvestri is a licensed Psychologist who has been doing work on the mindset of performance. In doing so he has developed a 4 part model to addres...
Optimize your OCR training - Josh Ried
09 Jan 2020
Contributed by Lukas
Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and fr...
Evaluate your goals and go after them - Mark Batres
31 Dec 2019
Contributed by Lukas
Mark Batres is a coach of athletes, Spartan Pro, and a form high-level runner on the track and roads. Including such accolades as - 5 time all America...
Building strong habits, better running form, and goal setting.
24 Dec 2019
Contributed by Lukas
John and Rich kick it old school to answer some listener questions. In this episode, we talk about, How to get back into the routine of running afte...
Unconventional training methods for elite OCR results - Mik Gerylo
19 Dec 2019
Contributed by Lukas
Mik Gerylo is a trainer, educator, and elite OCR athlete. But Mik is not your typical OCR athlete. He has a unique approach where he takes unconventi...
How to improve your athleticism for better OCR results - Matt Kempson
11 Dec 2019
Contributed by Lukas
Matt Kempson is a professional OCR athlete who has a vision. He wants to push people out of their comfort zone to increase the quality of athlete in O...
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
03 Dec 2019
Contributed by Lukas
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. ...
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
26 Nov 2019
Contributed by Lukas
Crystal Bacon is a high-level distance runner and a collegiate distance coach who has a ton of experience racing and coaching. In recent years Crysta...
The best way to train for mountain races - Ian Hosek
12 Nov 2019
Contributed by Lukas
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat...
How to overcome your limiters as an athlete.
07 Nov 2019
Contributed by Lukas
This week John and Rich sit down and chat with each to bring you best practices for your offseason training. John and Rich also answer some listener ...
Game changing OCR training tips - Coach Brakken Kracker
28 Oct 2019
Contributed by Lukas
Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for how to train for Obstacles Course Racing. Brakken has a...
How to prepare for the best marathon - Jonathan Cane
17 Oct 2019
Contributed by Lukas
Jonathan Cane is a New Yorker through and through. He is also a badass endurance coach who has coached endurance athletes to faster times for over 30 ...
How to solve your foot problems and more - Dr. Rob Conenello
10 Oct 2019
Contributed by Lukas
Dr. Rob Conenello is a renowned podiatrist who specialized in working with athletes. He is never satisfied with the status quo and works hard every si...
What your blood can tell you about your performance - John Howell
13 Sep 2019
Contributed by Lukas
Endurance athletes train in hopes to make changes. Sometimes you can see them in a physical change - but most of the time the gains happen internally....
The real reason runners stay injured - John Goldthorp
05 Sep 2019
Contributed by Lukas
Did you know a sprained ankle as a teenager can lead to running injuries as an adult? I figured once the pain was gone, then everything was back to n...
How to be awesome for forever - Ryan Woods
28 Aug 2019
Contributed by Lukas
Very few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain their success for decades.But Ryan Woods is doing it...
Cross-train through injury and get more fit - Luke Bosek
01 Aug 2019
Contributed by Lukas
If you're a runner; you've probably been injured. An injury can be a setback, but it can also be an opportunity. Getting hurt does not have ...
Train for mountains without mountains - Kirk DeWindt
13 May 2019
Contributed by Lukas
Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard. Preparing for an OCR sh...
Strength Training for Runners
06 May 2019
Contributed by Lukas
The best way to get faster is by running — no doubt about that. But strength training will make your running better. So really the best way to get f...