Ep 111: Uncertainty is a Feeling. Learning to Tolerate it Changes Everything

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It's time for another "greatest hits" podcast that will teach you how to hang out in the mystery of uncertainty. We’ll discuss how uncertainty is a feeling, felt in our nervous system - sweaty palms, dry mouth, etc.Then we’ll dive into how to process uncertainty just like any other emotion.Use this link to access an incredibly useful list of emotions to help identify what exactly it is you’re feeling. Seriously, I have this list printed and laminated on my desk!Learn more about my corporate coaching course The Rockstar Program. If this episode inspired you, thank you for leaving a review on Apple Podcasts.You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.Tag me @sarahlmoodyYou got this, rockstar.Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

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