Rooted and Rising - Coaching Conversations with Anna-Marie
Episodes
Episode Thirteen - Rooted & Rising reflections: Insights from season one
13 Apr 2026
Contributed by Lukas
‘I feel really touched. I feel really blessed. There's an element of sadness that season one is coming to a close. I set out on this journey an...
Episode Twelve - Bridging the gap: Removing barriers to outdoor coaching
30 Mar 2026
Contributed by Lukas
‘When I started looking at all of this, I did have that presumption that everyone can access nature. Nature is there for everyone, and unpacking tha...
Episode Eleven - When life gives you lemons - Life after a spinal injury
16 Mar 2026
Contributed by Lukas
'In 2018, I had a spinal injury. I just stopped making artwork for, about 18 months, I was completely stuck. I couldn't… couldn't do ...
Episode Ten - Mother Nature
02 Mar 2026
Contributed by Lukas
‘I had no hope of recovery, I didn't understand what was happening. I felt very out of control and powerless in my own life. I couldn't re...
Episode Nine - Hive Logic and Emotion
16 Feb 2026
Contributed by Lukas
‘The bees started as a hobby, completely separate to work, but you know, I was also sitting outside my office one day, noticing people coming and go...
Episode Eight - The Psychedelic Renaissance
02 Feb 2026
Contributed by Lukas
So, you have this extraordinary psychedelic experience, which it's usually, like, what the hell is going on? I don't know what any of that m...
Episode Seven - The Pale Blue Dot
19 Jan 2026
Contributed by Lukas
‘This is the only planet in our solar system. And in the universe that we're aware of, as of right now, that actually harbours life. Life as we...
Episode Six - Take Courage
15 Dec 2025
Contributed by Lukas
‘Once I got to Europe that was it. I felt like I was coming back to older roots than the roots I was born with. My grandparents came from Europe, an...
Episode Five - Wherever you are is exactly where you need to be…
01 Dec 2025
Contributed by Lukas
"It's deepening into…an apprenticeship, it's deepening into a love affair, it's deepening into friendship. It's so kind of ...
Episode Four - Chance Conversations
24 Nov 2025
Contributed by Lukas
‘I feel almost parental towards it. I've seen it as a tiny little trickle, and I've seen it beautifully pure, the water, as if you could t...
Episode Three - The Game of Life
17 Nov 2025
Contributed by Lukas
‘Slowing down, letting go, being quiet. And probably in the first time in my life, I feel quite calmly that. The phrase I’ve used recently is, ‘...
Episode Two - Neuro-spicy & Trauma-aware
03 Nov 2025
Contributed by Lukas
'When I got the diagnosis, it was like, all of a sudden so many things made so much sense. I’d always given myself a really hard time. My choi...
Episode One - Rooted & Rising Revealed
20 Oct 2025
Contributed by Lukas
‘I really want to be having conversations that maybe there hasn’t been the space for, or are a bit crunchy, or hard, or maybe there’s kind of co...