Rooted Conversations with Mitch Webb
Episodes
Why Your Child Can’t Sleep (Nervous System Signs Parents Miss)
08 Apr 2026
Contributed by Lukas
Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your chi...
Nervous System Regulation: Why Trauma Controls Your Behavior
25 Mar 2026
Contributed by Lukas
Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous s...
Anxious Attachment Healing: Stop Overthinking & Fear of Abandonment
18 Mar 2026
Contributed by Lukas
Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed s...
Why Addiction Is Not the Problem | Nervous System Healing Truth
11 Mar 2026
Contributed by Lukas
Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system?In this ...
37 Years of Chronic Pain Gone After Discovering Neuroplastic Pain
05 Mar 2026
Contributed by Lukas
Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible reco...
The Truth About Nervous System Regulation and Trauma Healing
25 Feb 2026
Contributed by Lukas
If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regu...
She Healed Generational Trauma Through Nervous System Healing with Betsy Wurzel
19 Feb 2026
Contributed by Lukas
What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing? In this power...
Why Gut Protocols Fail Without Nervous System Healing with Rebecca Arsena
09 Feb 2026
Contributed by Lukas
This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motilit...
The Great Shift: Systemic Change, Sensemaking & Collective Awakening with Joe Martino
09 Feb 2026
Contributed by Lukas
In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media mani...
Heal Eczema Naturally: Root Causes of Skin Disease & Holistic Healing with Rob Stuart
05 Feb 2026
Contributed by Lukas
In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma,...
Befriending Fear: Stop Fixing Anxiety & Heal Your Nervous System with Simona Irwin
16 Jan 2026
Contributed by Lukas
If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understan...
Trauma, Dissociation & Intuition: Rewiring the Nervous System to Awaken Power with Selden Beylouni
14 Jan 2026
Contributed by Lukas
In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation rest...
Self Awareness & Emotional Healing: Stop Self-Pressure and Learn to Let Go with Mitzi Ocasio
07 Jan 2026
Contributed by Lukas
In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If yo...
She Hit Rock Bottom—But Her Trauma Healing Journey Changed EVERYTHING with Leann Herron
10 Dec 2025
Contributed by Lukas
In this powerful episode, Leanne shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system…...
The Truth About Chronic Pain: Why You’re Still Stuck and How to Heal Fast with Scotty Stiles
07 Dec 2025
Contributed by Lukas
Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most peop...
The Red Pill of Nervous System Awakening: Sacred Neutrality Revealed with Seth Lyon
03 Dec 2025
Contributed by Lukas
In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing ...
Functional Freeze, Fascia & Survival Stress: A Deep Dive with Lisa Loiseau
25 Nov 2025
Contributed by Lukas
Show SummaryIn this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze...
From Fear to Freedom: How Brain Retraining and Somatic Work Transformed Lori’s Life
06 Nov 2025
Contributed by Lukas
🎧 Episode SummaryIn this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-ye...
When Overthinking Is Trauma: Healing Intellectualization with Trisha Wolfe
29 Oct 2025
Contributed by Lukas
Episode SummaryIn this episode of Rooted Conversations, Mitch sits down with Trisha Wolfe, a therapist, educator, and Ph.D. candidate researching the ...
From Burnout to Body Wisdom: Releasing Survival Stress Through Somatic Healing with Nina Karmelj
16 Oct 2025
Contributed by Lukas
🧠 SummaryMitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trus...
Men on a Journey: Healing, Service, and the Power of Safe Spaces with Ed Dudley
06 Oct 2025
Contributed by Lukas
Episode Summary Mitch sits down with Ed Dudley, co-founder of Shine A Light In Darkness and co-leader of Men On A Journey. They talk about creating sa...
Stop Trying to Fix It: Healing Anxiety & Nervous System Sensitization Naturally with Simona Irwin
25 Sep 2025
Contributed by Lukas
Simona Irwin is a mindfulness teacher, neuroplasticity coach, and facilitator of Systemic Constellations. She is the creator of the Befriending Fear s...
Becoming Your Own Medicine: Nervous System Healing with Irene Lyon
16 Sep 2025
Contributed by Lukas
Start your Smart Body Smart Mind journey here → https://ea188.isrefer.com/go/SBSM/MW/ Guest Bio: Irene Lyon, MSC. and nervous system expert, teaches...
Sovereignty, Nervous System Healing, and the Wisdom of Animals with Victoria Haffer
11 Sep 2025
Contributed by Lukas
Episode SummaryIn this deep and wide-ranging conversation, Mitch sits down with spiritual teacher, healer, and oracle Victoria Haffer to explore heali...
Witch Way to Healing: Nervous System Magic with Louise Lewis
19 Aug 2025
Contributed by Lukas
🎙️ Episode SummaryIn this episode, Mitch sits down with Louise to explore her journey of blending creativity with purpose. They talk about buildi...
From Overdrive to Alignment with Colleen Flaherty
12 Aug 2025
Contributed by Lukas
From Overdrive to Alignment with Colleen FlahertyDescription: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and ...
Pre-Natal Trauma & Nervous System Deep Dive w Magda Bebenek
30 Jul 2025
Contributed by Lukas
Episode 2: Pre-Natal Trauma & Nervous System Deep Dive w Magda BebenekWhat if the healing you’ve been chasing isn’t about fixing… but about ...
Unpacking Trauma & Finding Your Authentic Self with Selden Beylouni
22 Jul 2025
Contributed by Lukas
🕒 Timestamps & Key Topics[00:00] – Soul Connections & First MeetingPast-life vibes and how Mitch and Selden met through Irene and the SPT...
Rooted Conversations with Mitch Webb
16 Apr 2025
Contributed by Lukas
Hey, I’m Mitch Webb—and this is Rooted Conversations.This podcast is a space to slow down, get real, and connect through honest conversations abou...