Rooted Sport Psychology Show
Episodes
The Dreadful Minutes of Going in Cold
13 Apr 2026
Contributed by Lukas
In this episode, Georgia Miller, M.Ed., CMPC dives into a situation every role player knows—getting thrown into the game late and feeling completely...
How to Own the Role Player Position
06 Apr 2026
Contributed by Lukas
Many athletes focus on scoring or starting, but the real magic happens when you own your role, stay physically and mentally prepared, and trust your s...
Steps to Overcoming Adversity with Ty Gipson
30 Mar 2026
Contributed by Lukas
In this inspiring interview, Ty Gipson shares his remarkable journey overcoming adversity through health challenges, personal growth, and mindset shif...
Why Underdogs Win (March Madness Psychology)
23 Mar 2026
Contributed by Lukas
In this episode, Georgia Miller, M.Ed., CMPC breaks down the psychology behind upsets in NCAA Division I Men's Basketball Tournament. She explores...
5 Simple Ways to Navigate Change in Sports
16 Mar 2026
Contributed by Lukas
This episode explores how athletes can navigate change effectively to foster growth. Georgia Miller shares five practical tips to embrace change, from...
3 Tips to Manage Pressure
09 Mar 2026
Contributed by Lukas
This episode explores practical strategies to manage pressure effectively, emphasizing perspective, routines, and physical release techniques to impro...
7 Essentials for Injured Athletes
02 Mar 2026
Contributed by Lukas
In this episode, Georgia Miller shares seven essential tips for injured athletes to navigate their recovery process effectively. She emphasizes the im...
How to Ease the Transition Out of Sport
23 Feb 2026
Contributed by Lukas
In this episode, Georgia Miller discusses the often-avoided topic of life after sports, emphasizing the importance of preparing for the transition. Sh...
4 Ways to Stop Overthinking on the Court
16 Feb 2026
Contributed by Lukas
In this episode, Georgia Miller discusses the common issue of overthinking among athletes during competitions. She explains how overthinking can hinde...
3 Ways to Reset After Mistakes
09 Feb 2026
Contributed by Lukas
In this episode, Georgia Miller discusses the inevitability of mistakes in sports and life, emphasizing the importance of how athletes respond to thes...
Watching Winter Olympics: 3 Things to Look For
02 Feb 2026
Contributed by Lukas
In this episode, Georgia Miller shares insights on what to observe during the Winter Olympics that can benefit athletes at any level. She emphasizes t...
The One Thing to do When Confidence is Low
26 Jan 2026
Contributed by Lukas
In this conversation, Georgia Miller discusses the critical role of confidence in sports and how it can be influenced by mental skills and resilience....
NIL Deals: What Athletes Need to Know Mentally
19 Jan 2026
Contributed by Lukas
In this conversation, Georgia Miller discusses the transformative impact of NIL (Name, Image, Likeness) deals on college athletes from a sports psycho...
What Is Your Why? 3 Questions to Turn Purpose Into Daily Action
12 Jan 2026
Contributed by Lukas
In this conversation, Georgia Miller discusses the importance of understanding and living out one's 'why' as an athlete. She emphasizes th...
Rooted or Reactive? The Moment That Reveals an Athlete’s Foundation
05 Jan 2026
Contributed by Lukas
In this conversation, Georgia Miller discusses the critical differences between reactive and rooted athletes, emphasizing the importance of emotional ...
What Your Room Says About Your Game
29 Dec 2025
Contributed by Lukas
In this episode, Georgia Miller discusses the significance of starting the new year with a fresh perspective, emphasizing the importance of maintainin...
Why You Should Use Trash Talk
22 Dec 2025
Contributed by Lukas
In this episode, Georgia Miller discusses the positive effects of trash talk in sports, emphasizing its role in enhancing competitiveness, distracting...
What Happens When a Head Coach Gets Fired?
15 Dec 2025
Contributed by Lukas
This conversation explores the psychological impacts of coaching changes on athletes, highlighting the emotional turmoil, stress, and trust issues tha...
Tips for Recruiting from a Collegiate Soccer Coach
08 Dec 2025
Contributed by Lukas
Tune in as Eimear Reddin, Women’s Assistant Soccer Coach at Rensselaer Polytechnic Institute, joins Georgia to break down what truly stands out in r...
How to Find God in Your Sport
02 Dec 2025
Contributed by Lukas
Tune in as Georgia and Dustie share practical, easy-to-apply ways for athletes to recognize and connect with God throughout their sport. Discover simp...
Gratitude: The Easy Habit that Can Change Your life
24 Nov 2025
Contributed by Lukas
Gratitude is more than a holiday feeling—it’s a game-changer. Learn simple ways to make it part of your daily routine for stronger focus and perfo...
Navigating the Car Ride Home: Tips for Sport Parents
17 Nov 2025
Contributed by Lukas
In this episode, Georgia Miller discusses the significance of the car ride home for young athletes and how parents can positively influence their chil...
3 Tips for Your Post Game Routine
10 Nov 2025
Contributed by Lukas
In this episode, you’ll discover why having a post-game routine is essential and learn three simple strategies you can use after your performances t...
Three Strategies to Staying Process Focused
03 Nov 2025
Contributed by Lukas
In this episode, Georgia explores the downsides of being overly outcome-focused in sports and shares three practical strategies to help athletes shift...
How does Parable of the Talents Connect to Athletes?
27 Oct 2025
Contributed by Lukas
In this episode, Georgia Miller, M.Ed., unpacks the Parable of the Talents and connects its powerful message to the world of athletics. She challenges...
Let's Talk About Club Sports
20 Oct 2025
Contributed by Lukas
In this episode, Georgia Miller discusses the multifaceted world of club sports, exploring both the advantages and disadvantages that come with partic...
Navigating Unique Challenges of Tennis AND Life
13 Oct 2025
Contributed by Lukas
Join tennis and mental performance coach Austin Davids and Georgia Miller, CMPC, as they dive into the mental side of tennis—how to manage UTRs, sta...
Debunking Imposter Syndrome
06 Oct 2025
Contributed by Lukas
Georgia Miller, CMPC, M.Ed., and Dr. Albert Bramante explore imposter syndrome in performing artists and athletes. They share strategies to overcome s...
What You Didn't Know about Refs
29 Sep 2025
Contributed by Lukas
Tune in as Georgia takes you inside the world of referees—sharing the mental challenges they face, strategies she uses to support them, and the key ...
How to Get the MOST From Your Goals
22 Sep 2025
Contributed by Lukas
Marius Johnson returns to join Georgia for a deep dive into goal setting. Together, they explore when it’s helpful to focus on outcomes, how to work...
Candid Conversation for Sport Parents
15 Sep 2025
Contributed by Lukas
Tune in as Georgia sits down with Dr. Jen Fry—professional speaker, retired Division I coach, and Hall of Famer—for a candid conversation on the c...
Rookie Mindset
05 Sep 2025
Contributed by Lukas
Join Georgia and guest Marius Johnson, CMPC and MPC, as they explore the challenges freshmen and rookies face when stepping into the next level of com...
How is YOUR Nutrition Impacting Performance?
01 Sep 2025
Contributed by Lukas
In this episode, Kara—a registered sports dietitian and former Division I gymnast and diver—shares valuable insights on how proper nutrition can e...
Divorced Sport Parents--This one is for you
25 Aug 2025
Contributed by Lukas
Many of the athletes I work with have parents who are separated, and that dynamic can sometimes affect their performance. If you’re a divorced paren...
Are You Playing to Impress?
18 Aug 2025
Contributed by Lukas
In this episode, you’ll uncover the hidden dangers of getting consumed by outcomes—like stats, rankings, and others’ opinions—and discover how...
Transitioning Out of Sports
11 Aug 2025
Contributed by Lukas
In this episode, I’m joined by Delmont Madison, former professional basketball player, and Dr. Rabiaun Charles, expert in higher education leadershi...
Preparing for Camp
04 Aug 2025
Contributed by Lukas
Join Georgia and Grayson Miller as they share practical tips for preparing both mentally and physically for preseason camp. They’ll cover how to man...
The #1 Trait All Athletes Should Have
28 Jul 2025
Contributed by Lukas
I was asked, "As a sport psychology coach, what's the #1 trait you believe athletes need?" For me, the answer is clear. Tune in to find ...
3 Ways to Manage Mistakes
23 Jul 2025
Contributed by Lukas
Mistakes are a natural part of every sport. The sooner you learn how to move past them, the better. Tune in to discover three effective strategies for...
Stop Asking Yourself This During a Game
14 Jul 2025
Contributed by Lukas
In this episode, Georgia explores the types of questions that often trigger overthinking in athletes during games and competitions. You'll discove...
Social Media Tips for Athletes
09 Jul 2025
Contributed by Lukas
Are you using social media as a tool—or letting it work against you? In this episode, I share the top three questions I ask my athletes to help them...
Top 3 Morning Mistakes for Athletes
01 Jul 2025
Contributed by Lukas
In this episode, I break down the top three morning mistakes I often see my athletes make—and how these habits can derail their entire day. You'...
Benefits of Playing Multiple Sports w/ Grayson Miller
01 Jul 2025
Contributed by Lukas
In this episode, Georgia and Grayson Miller continue their Miller Siblings Series by discussing the advantages of athletes participating in multiple s...
Recruiting Tips w/ Grayson Miller
01 Jul 2025
Contributed by Lukas
In this first episode, Georgia and Grayson Miller share their personal recruiting journeys to help you navigate common pitfalls and approach the proce...