RowAlong – Indoor Rowing Machine Workouts

Apr 20: The Easiest 5K Row You'll Ever Do | 26 Minutes, Low Intensity, 20 spm : RowAlong

20 Apr 2026

Contributed by Lukas

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Apr 17: 25 Min Low Intensity Row | Full Technique Walkthrough

17 Apr 2026

Contributed by Lukas

Today's row is another low intensity 5k plus 1k cool down — around 26 minutes in total. Row along at whatever pace suits you, match my stroke rate i...

Apr 16: 25 Min Easy Row | Stroke Rate, Consistency & One Big Tangent

16 Apr 2026

Contributed by Lukas

Rowing by feel today — literally. I started the session with my monitor still set to calories, and rather than stop and fix it, I just kept going. S...

Apr 15: 25 Min Low Intensity Row | How Calorie Counting Actually Works

15 Apr 2026

Contributed by Lukas

25 minutes of easy, low-intensity rowing — 5K plus a short cool-down. Join me and we'll talk.Rowing consistently is where the real gains live, in fi...

Apr 15: 25 Min Row — Broccoli, Gut Biomes & Why You're Here

14 Apr 2026

Contributed by Lukas

Some days the best part of what my rowing workouts can offer is company. Load up, get on the machine, and let me waffle away in the background — and...

Apr 13: 25 Min Row — Posture, Power & Why You Can't Skip to the End

13 Apr 2026

Contributed by Lukas

25-minute easy indoor rowing workout — RowAlong with me while I talk through technique and make the case for why shortcuts don't actually exist. Thi...

Apr 10: 25 Min Row — The RPE Scale, Intervals & Why Low Is the Foundation

10 Apr 2026

Contributed by Lukas

Last one of the week — and I actually had some rowing thoughts to share today rather than just rambling. Well, I rambled too. But there was a plan.T...

Apr 09: 25 Min Row — Your Brain Learns to Row While You Sleep

10 Apr 2026

Contributed by Lukas

All black outfit, desert loop on the EXR app, and a proper Thursday morning row. No plan for what to talk about today — which, as it turns out, is n...

Apr 08: 25 Min Row — How HYROX Ruined My 2K | RowAlong

08 Apr 2026

Contributed by Lukas

Bedhead hair, Expedition EXR route in the background, and a 5K row with a 1K cool-down to follow.Today is one of those episodes where I don't have a p...

Apr 07: 5K Row + Why Motivation is a Myth | RowAlong

07 Apr 2026

Contributed by Lukas

Nobody can hand you motivation. That's the honest truth — and it's actually good news once you understand it.Today's session is a 5K row followed by...

Apr 06: 25 Min Easy Rowing Workout — Reset Row: Start Fresh Anytime | RowAlong

06 Apr 2026

Contributed by Lukas

52 resets a year. Here's one.Coming back from injury? Life got in the way? Kids took over? Just had an indulgent weekend? This is your reset.Easter we...

Apr 03: 25 Min Easy Rowing Workout — Low Intensity Row with Nutrition Tips | RowAlong

03 Apr 2026

Contributed by Lukas

Friday morning, running late but feeling great. These Tuesday through Friday sessions are playlist-only, so if you're here, you know the drill.Over th...

Apr 02: 25 Min Easy Rowing Workout — Quantifying Low Intensity Training | RowAlong

02 Apr 2026

Contributed by Lukas

Thursday morning on the erg, properly frosty outside for April 2nd. These Tuesday through Friday sessions are just for playlist subscribers, so if you...

Apr 01: 25 Min Easy Rowing Workout — Recovery Rhythm & Getting Faster | RowAlong

01 Apr 2026

Contributed by Lukas

Too much coffee this morning. Hat on the head. April 1st, but no fooling.Someone asked yesterday: "How do I get faster? I want to do 10x500m at 1:55 p...

Mar 31: 27 Min Easy Rowing Workout — Let Your Legs Do the Work | RowAlong

31 Mar 2026

Contributed by Lukas

Back on the Concept2 this morning. Smooth, fluid, Rolls Royce. After a couple days on the Merach, the difference is instant — your body remembers wh...

Mar 30: 25 Min Easy Workout — Why Low Intensity Rowing is Working | RowAlong

30 Mar 2026

Contributed by Lukas

A 25-minute low intensity rowing workout to start your week — no performance targets, no pressure, just consistent easy effort that actually builds ...

Mar 27: 25 Min Easy Rowing Workout — Strapless, the RowAlong Origin Story & Why I'm the Problem | RowAlong

27 Mar 2026

Contributed by Lukas

It's Friday — last one of the week for me, whenever you happen to be watching this. Today I'm rowing the whole session with my feet out of the strap...

Mar 26: 25 Min Easy Rowing Workout — Why You Show Up on a Thursday | RowAlong

26 Mar 2026

Contributed by Lukas

Pull on a shell, get on the machine — it's a cold one in Scotland today. This session is a straightforward low intensity 5K row followed by a gentle...

Mar 25: 25 Min Low Intensity Row — The Chain Height Debate | RowAlong

25 Mar 2026

Contributed by Lukas

Join this 25 minute easy rowing workout — low intensity, any machine, any pace, any fitness level. Row along at your own pace while I talk you throu...

Mar 24: Easy Rowing Workout — Build Better Habits With Every Stroke | RowAlong

24 Mar 2026

Contributed by Lukas

27 minutes of low intensity rowing that sets you up for the day — any machine, any pace, row how you want. Technique today goes deep on foot plate h...

Mar 23: 25 Min Easy Rowing Workout — Start the Week Without Overthinking It | RowAlong

23 Mar 2026

Contributed by Lukas

The session that does more for your fitness than it feels like it should — 27 minutes, low intensity, any machine, any pace.Technique today covers f...

Mar 20: 27 Minute Low Intensity Row | Chat & Easy Pace Workout | RowAlong

20 Mar 2026

Contributed by Lukas

Welcome back to the RowAlong Club! Grab a seat and Row With Me for today's low-intensity session as we tackle a 5k with a 1k tagged on at the end.We'l...

Mar 19: 25 Min Easy Rowing Workout — Good Technique Habits That Stick | RowAlong

19 Mar 2026

Contributed by Lukas

The session that quietly does more for your rowing than almost anything else — 25 minutes, low intensity, any machine, any pace. Today's technique g...

Mar 18: 25 Min Easy Rowing Workout — Low Effort, Real Results | RowAlong

18 Mar 2026

Contributed by Lukas

25 minutes of easy rowing you can do on any machine, any pace — because the sessions that don't feel like much are often the ones that add up the mo...

Mar 17: 25 Min Easy Rowing Workout — No Pressure, Just Row | RowAlong

17 Mar 2026

Contributed by Lukas

25 minutes of low intensity rowing you can do on any machine, any pace. This is Tuesday's row. If you want to watch the video, find it here and bookma...

Mar 16: 25 Min Low Intensity Row Along — Technique, Hyrox Stories & Stretching

16 Mar 2026

Contributed by Lukas

25-minute low intensity follow along rowing workout — any rower, any machine. Row with me while I share technique tips, my Hyrox Glasgow race story,...

Mar 13: World Record Holder for a Weekend — 25 Min Easy | RowAlong Daily

13 Mar 2026

Contributed by Lukas

It's Friday the 13th, and the day is: this row, then a 2K on a £40 Bluefin rowing machine that I can lift with one arm, then edit 12 Aviron videos, t...

Mar 12: The Announcer Who Accidentally Won Me a Silver Medal — 25 Min Easy | RowAlong Daily

12 Mar 2026

Contributed by Lukas

Back on the Concept 2 this morning — With a Hyrox race in two days I'm keeping things easy. Later today I'm filming a 2K on a Bluefin rowing machine...

Mar 11: Gold, a Spaceship, and a Cake You Really Shouldn't Eat | RowAlong Daily

11 Mar 2026

Contributed by Lukas

25 minutes. Easy pace. On the Aviron today — don't panic, the Concept 2 is back tomorrow. Watch the full playlist on YouTube: https://www.youtube.co...

Mar 10: Cracking Ice, Stiff Backs, and Finding Faster Company | RowAlong Daily

10 Mar 2026

Contributed by Lukas

It's half seven in the morning and my lower back is not happy about it. But that's fine — because rowing through it gave me probably my favourite de...

Mar 9: Easy 25-Minute Low-Intensity Rowing Workout | Friendly Row with Technique Tips

09 Mar 2026

Contributed by Lukas

Join me for an easy, low-intensity 25-minute rowing machine workout designed for all levels and any rowing machine. Perfect for beginners, experi...

Mar 6: Easy 25 Min Rowing Workout (Burn Fat Without Burning Out)

06 Mar 2026

Contributed by Lukas

An easy 25-minute rowing workout you can do on any machine, at any fitness level. No stress, no sprint intervals — just a steady, low-intensity row ...

Mar 5: 25 Minute Rowing Machine Workout (going to World Champs Alone) RowAlong

05 Mar 2026

Contributed by Lukas

Easy 25-minute follow-along rowing workout — any machine, all levels. Plus: the story of how I ended up at the World Championships. Alone.Row 52 of ...

Mar 4: Easy 25 Minute Rowing Machine Workout (I Talk Nonsense, You Get Fitter) : RowAlong

04 Mar 2026

Contributed by Lukas

Row along with me for an easy, no-pressure follow-along low intensity rowing workout that's genuinely good for your fitness. Great for beginners or an...

Row Along: March 3 – Easy 25 Minute Rowing Workout. Sometimes Music Isn't Enough.

03 Mar 2026

Contributed by Lukas

Sometimes music just doesn't cut it. Especially on a rowing machine, going backwards and forwards in the same spot, staring at the same wall. That's e...

Row Along: March 2 – Easy 25 Minute Rowing Workout. Get Fitter. Seriously!

02 Mar 2026

Contributed by Lukas

A Rowing machine workout to row along with – low intensity, 25 minutes, great for every single day. I'm on the EXR hill loop course today, and wheth...

Row Along: Feb 26 – 25 min Rowing Machine Workout | Racing Stories & Rowing Technique

26 Feb 2026

Contributed by Lukas

Row along with me for a low intensity rowing machine workout – around 25 minutes of easy, consistent rowing that's genuinely good for you. This is t...

25 Min Rowing Machine Workout | Discovering Racing & My First Gold

25 Feb 2026

Contributed by Lukas

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share how I discovered online rowing racing, joi...

25 Min Rowing Machine Workout | The Crash That Changed Me

24 Feb 2026

Contributed by Lukas

Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share the story of how meeting Mark Beaumont—a...

Easy 25 Min Rowing Workout | Build Fitness Without Burning Out

23 Feb 2026

Contributed by Lukas

Easy rowing workout, 25 minutes, low intensity — the kind that actually builds your fitness base. Monday morning company while you row at a conversa...

Birthday Row: Easy 26 Min Rowing Workout (How I Lost 20 Pounds Just By Eating Better)

20 Feb 2026

Contributed by Lukas

Easy 26-minute rowing workout at low intensity — the kind that builds real fitness. Today's my birthday, so I'm rowing 5K plus a 1K cooldown while s...

Row Along: 25 Mins Easy Rowing + The RowAlong story continues

19 Feb 2026

Contributed by Lukas

Join me for this easy 25-minute steady state rowing workout designed to build fitness without the burnout. In this low intensity follow along, we'll r...

Row Along: 22 Mins Easy Rowing + How Squash Built My Rowing Engine

18 Feb 2026

Contributed by Lukas

Join me for this easy 22-minute steady state rowing workout designed to build fitness without the burnout. In this low intensity follow along, we'll r...

Row Along: 22 Mins Easy Rowing Workout + How I Quit Being Lazy

17 Feb 2026

Contributed by Lukas

Join me for this easy 22-minute steady state rowing workout designed to build fitness without the burnout. In this low intensity follow along, we'll r...

Don't Row Alone: Easy 22-Min Rowing Workout | 5K Every Day with RowAlong

16 Feb 2026

Contributed by Lukas

20-25 minutes of easy rowing. Your pace. Just company.Monday or Friday, February or August - doesn't matter. This is about fitting 20-25 minutes of lo...

Don't Row Alone: A Friendly 26 minute Guided Row Along

13 Feb 2026

Contributed by Lukas

Don’t row alone, Row Along! 🚣‍♂️ Are you looking for some company while you get your meters in today? Whether you are a total beginner look...

Don't Row Alone: A Steady 22-Minute Guided Row Along

12 Feb 2026

Contributed by Lukas

Don’t row alone, RowAlong! 🚣‍♂️Are you looking for some company for your rowing machine workout today? Whether you are a total beginner loo...

Look After Your Back: Easy 22 Min Row Along Rowing Machine Workout

11 Feb 2026

Contributed by Lukas

Follow Along with me in this easy rowing workout as I keep you company, chatting about why sitting properly on the seat can save your back, and - comp...

420 Chances to Enjoy Rowing | Easy 22 Min Follow Along Workout

10 Feb 2026

Contributed by Lukas

21 minutes at 20 strokes per minute means 420 chances to think about one thing — maybe keeping your arms straight, maybe not pulling too early, mayb...

Start Your Week: Easy Follow Along Rowing Machine Workout (22 Min) | RowAlong

09 Feb 2026

Contributed by Lukas

Looking for some company on the rowing machine? Don't row alone — row along. I row every single day and you're welcome to join me. This easy, conver...

2-Minute Recovery Row: Fix Your Posture & Relax With Me

06 Feb 2026

Contributed by Lukas

Join me for a relaxed 22-minute follow-along rowing workout designed to build your aerobic base without the pressure. In today's steady-state session,...

Rowing with a Friend: A Relaxed 22-Minute Session for Consistency & Comfort

05 Feb 2026

Contributed by Lukas

Hi everyone! If you’re looking for a rowing workout that feels more like a friendly catch-up than a high-stakes competition, you’ve come to the ri...

Let’s Row Together: A Friendly 22-Minute Session for Consistency & Quality

04 Feb 2026

Contributed by Lukas

Hi everyone! Whether you're just starting your rowing journey or you've been at it for years, I’d love for you to join me today. This isn't one of t...

Row with Me: 22-Minute Low-Intensity Fitness Buidling Workout

03 Feb 2026

Contributed by Lukas

Looking for a solid, effective rowing workout that builds your fitness without leaving you completely fatigued? Join me for this 22-minute session whe...

A Calm, Steady Rowing Workout You’ll Want to Do Today | Easy 20-Minute Row

02 Feb 2026

Contributed by Lukas

This easy 20-minute rowing workout is a calm, steady row you can do on any rowing machine. Ideal for beginners and experienced rowers looking for a si...

A Simple 20–22 Minute Rowing Workout | Steady Row to Start Your Day

30 Jan 2026

Contributed by Lukas

This 20–22 minute rowing workout is a steady, low-pressure row you can do on any rowing machine. Perfect for beginners and experienced rowers lookin...

A Simple 5K Row to Start Your Day | Steady, Feel-Good Rowing Workout

29 Jan 2026

Contributed by Lukas

Looking for an easy, effective rowing workout you can jump straight into? This steady 5K rowing session is designed to help you get moving, wake up yo...

Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout

27 Jan 2026

Contributed by Lukas

Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity r...

Consistent Rowing Gets Results: Start Monday Strong | RowAlong 22 Minutes Easy

26 Jan 2026

Contributed by Lukas

Row easy to start your week. Monday morning follow-along proving consistency beats perfection - Body composition improving from showing up Mon-Fri, no...

22 Minute Rowing Workout for Beginners & All Levels | RowAlong "5K Every Day"

23 Jan 2026

Contributed by Lukas

Join me for today’s RowAlong! This is a "Friday Fun" session in the 5K Every Day series. While I’m rowing a 5000m piece, the goal for you is simpl...

Rowing Machine Workout with Post-Workout Stretches | RowAlong 22 Minutes + Stretching Routine

22 Jan 2026

Contributed by Lukas

Row 22 minutes, then stretch it out! Complete follow-along rowing workout with post-workout stretching demonstration on the machine. Using EXR app (th...

Recovery Rowing: Easy 22 Minutes After Hard Training | RowAlong Active Recovery Workout

21 Jan 2026

Contributed by Lukas

Row easy after rowing hard! 22 minutes recovery rowing at slower pace with lower drag factor because yesterday I filmed three a LOT of rowing workouts...

Morning Rowing Workout: 21 Minutes Steady Cardio on Any Machine | RowAlong

20 Jan 2026

Contributed by Lukas

Wake up and row! 21 minutes conversational pace cardio on ANY rowing machine (Concept2, WaterRower, Aviron, whatever you've got). I literally rolled o...

20 Minute Rowing Machine Workout: Easy Follow Along with Technique Tips | RowAlong

19 Jan 2026

Contributed by Lukas

Row 20 minutes easy and sharpen your technique! Follow along on ANY rowing machine (Concept2, WaterRower, Aviron, whatever you've got) as I walk you t...

Rowing Machine Workout with Zwift: 22 Minutes Easy Cardio | RowAlong Concept2 Setup

16 Jan 2026

Contributed by Lukas

22 minutes easy rowing while connected to Zwift! Follow along on your Concept2 rowing machine as I show you how to connect rowing to the Zwift cycling...

21 Minute Rowing Workout: Easy Follow Along for Any Fitness Level | RowAlong Daily Cardio

15 Jan 2026

Contributed by Lukas

21 minutes easy rowing is better than not rowing! Follow along with me on any rowing machine (Concept2, water rower, magnetic - doesn't matter) as I t...

Easy Rowing Machine Workout: 21 Minutes Beginner Friendly | RowAlong Follow Along Cardio

14 Jan 2026

Contributed by Lukas

Easy rowing machine workout for beginners - follow along for 21 minutes of low-pressure cardio on your Concept2 or any rowing machine. No intensity pr...

Rowing Machine Workout: Follow Along for 21 Minutes | RowAlong 5K Every Day

13 Jan 2026

Contributed by Lukas

Rowing machine workout for beginners and experienced rowers - follow along with me for 21 minutes of easy cardio. I'll row 5K while you row for howeve...

Keep Showing Up: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout

12 Jan 2026

Contributed by Lukas

Two weeks into 2026. Still showing up? That's what matters. Forget perfection, forget comparing yourself to anyone else - just row for 20 minutes and ...

Rowing in Crocs: Row 5K Every Day (Easy 22 Min) | RowAlong Workout | With EXR app

09 Jan 2026

Contributed by Lukas

Looking for a simple daily workout habit? Here's the truth: you don't need complicated programs or expensive apps. Follow along with me in this indoor...

Your Pace, Your Row: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout

08 Jan 2026

Contributed by Lukas

Just 20 minutes rowing every day WILL make a difference. Follow along with me in this indoor rowing workout on my Concept2 - and get those fitness ben...

Just Show Up: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout

07 Jan 2026

Contributed by Lukas

Just 20 minutes rowing every day WILL make a difference. Follow along with me in this indoor rowing workout on my Concept2 - and get those fitness ben...

Back on Track: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout

06 Jan 2026

Contributed by Lukas

Just 20 minutes rowing every day WILL make a difference. Follow along with me in this indoor rowing workout on my Concept2 - and get those fitness ben...

Build Your Routine: Row 5K Every Day (Easy 22 Min) | RowAlong Rowing Machine Workout

05 Jan 2026

Contributed by Lukas

Struggling with fitness motivation? Can you commit to 20 minutes indoor rowing every day? I'm rowing 5K daily throughout 2026 - and you can join me. T...

12 Rows of Christmas 2025 - 12 Months are Sprinting

05 Jan 2026

Contributed by Lukas

Workout #12 in the Time to Sleigh series: Twelve Months Sprinting — the grand finale! Twelve maximum effort sprints, one for each month of the upcom...

12 Rows of Christmas 2025 - 11's To Recover

04 Jan 2026

Contributed by Lukas

Workout #11 in the Time to Sleigh series: 11's to Recover. Two 11-minute blocks of easy rowing with 30 seconds rest between. This is active recovery a...

12 Rows of Christmas 2025 - 10 Minutes Halfing

03 Jan 2026

Contributed by Lukas

Workout #10 in the Time to Sleigh series: Ten Minutes Halfing. Row up to a half marathon (21,097 meters) with a simple mental strategy - only think ab...

12 Rows of Christmas 2025 - 9 Threes are Grinding

02 Jan 2026

Contributed by Lukas

Workout #9 in the Time to Sleigh series: 9 Threes a Grinding. Three complete cycles through low stroke rates with NO REST. You'll grind through 18spm,...

12 Rows of Christmas 2025 - 8 Twos at 2K

01 Jan 2026

Contributed by Lukas

Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one....

12 Rows of Christmas 2025 - 7 Fours a'Waving

31 Dec 2025

Contributed by Lukas

Workout #7 in the Time to Sleigh series: Seven Fours a' Waving. Seven 4-minute blocks with NO REST, creating a wave pattern through stroke rates. You'...

12 Rows of Christmas 2025 - 6 Minute Risers

30 Dec 2025

Contributed by Lukas

Workout #6 in the Time to Sleigh series: Six Minute Risers. Five 6-minute progressive cycles with NO REST between. Each cycle takes you from low inten...

12 Rows of Christmas 2025 - 5 Sprinty Minutes

29 Dec 2025

Contributed by Lukas

Workout #5 in the Time to Sleigh series: Five Sprinty Minutes. Five 1-minute maximum effort sprints with 2 minutes complete rest between each one. F...

12 Rows of Christmas 2025 - 4 Switching Sixes

28 Dec 2025

Contributed by Lukas

Workout #4 in the Time to Sleigh series: Four Switching Sixes. Four low intensity, easy 6-minute blocks alternating between 18 strokes per minute and ...

12 Rows of Christmas 2025 - 3 Tabatas

27 Dec 2025

Contributed by Lukas

Workout #3 in the Time to Sleigh series: Three TABATAS. Three rounds of classic TABATA protocol. This is HIIT at its most effective. 🎁Each round co...

12 Rows of Christmas 2025 - 2 Easy 12's

26 Dec 2025

Contributed by Lukas

Workout #2 in the Time to Sleigh Rowing Workouts series: Two Easy Twelves.Two 12-minute blocks at 20 strokes per minute, both at low intensity (5/10 R...

12 Rows of Christmas 2025 - 1 Rate Capped Time Trial

25 Dec 2025

Contributed by Lukas

Welcome to Time to Sleigh — a 12-workout Christmas rowing series! Workout #1: One Rate Capped Time Trial sets your power benchmark for the series. A...

5K Every Day | RowAlong (24 Dec 2025)

24 Dec 2025

Contributed by Lukas

5K Every Day - Episode 11: Christmas Eve, Roast Potatoes & You're my NicheChristmas Eve brings us to Episode 11What to Expect This Episode: A refl...

5K Every Day | RowAlong (23 Dec 2025)

23 Dec 2025

Contributed by Lukas

5K Every Day - Episode 10: Posture Power & Vanity as MotivationChristmas Eve Eve brings us to Episode 10, rowing on the stunning ImmersUrow app al...

5K Every Day | RowAlong (22 Dec 2025)

22 Dec 2025

Contributed by Lukas

5K Every Day - Episode 9: Kili Pies, The Intern Trauma & Wrist FlicksDecember 22nd brings us into week 2 of the series, and I'm still digesting la...

5K Every Day | RowAlong (19 Dec 2025)

19 Dec 2025

Contributed by Lukas

5K Every Day - Episode 8: Shoes, Spag Bol & The Fridge Door RuleDecember 19th wraps up the week with a Friday morning row in new shoes (well, diff...

5K Every Day | RowAlong (18 Dec 2025)

18 Dec 2025

Contributed by Lukas

5K Every Day - Episode 7: Thursday Doubts & Professional JealousyDecember 18th brings the Thursday mental wall - that point in the week where the ...

5K Every Day | RowAlong (17 Dec 2025)

17 Dec 2025

Contributed by Lukas

5K Every Day - Episode 6: The Economics of YouTube & Why I Need My Day JobDecember 17th brings a refreshingly honest conversation about what it ac...

5K Every Day | RowAlong (16 Dec 2025)

16 Dec 2025

Contributed by Lukas

5K Every Day - Episode 5: The Moth Joke & The Butt Scoop ProblemDecember 16th brings a slightly wonky row thanks to my foot plate being set too hi...

5K Every Day | RowAlong (15 Dec 2025)

15 Dec 2025

Contributed by Lukas

5K Every Day - Episode 4: Apps, Fevers & Band Night CancellationsI'm back! After a fever-filled weekend that knocked me completely off the rower, ...

5K Every Day | RowAlong (12 Dec 2025)

12 Dec 2025

Contributed by Lukas

First things first - I accidentally pressed the noise cancelling button on my microphone. Which removed the fan noise of the C2. So apologies that i...

Time to Fly - Row 3 - Altitude Hold

12 Dec 2025

Contributed by Lukas

Think you can deliver the same performance when you're tired? Most people can't. This 36-minute RowAlong will test if you're different. Six identical ...

5K Every Day | RowAlong (11 Dec 2025)

11 Dec 2025

Contributed by Lukas

5K Every Day - Episode 2: Music, Barbers & FlexingWelcome back to your daily rowing companion! Episode 2 finds me with a bit of a cold but still c...

5K Every Day | RowAlong

10 Dec 2025

Contributed by Lukas

Daily 5K Row: Morning Coffee & ConversationWelcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's les...

RowAlong Live - 30th November 2025 (Arriving late!!)

09 Dec 2025

Contributed by Lukas

This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late...

Time to Fly - Row 2 - Flight Pattern

05 Dec 2025

Contributed by Lukas

Tired of rowing workouts that either bore you to death or completely destroy you? This one's different — it's designed to make you fitter AND actual...