Rowing Friends
Episodes
Episode 54 Rowing Friends with Dan Anderson
13 Apr 2026
Contributed by Lukas
The group discussed rowing experiences, techniques, and upcoming races. Dan shared details about a recent rowing camp in Orlando and his solo trip to ...
Episode 53 Rowing Friends
06 Apr 2026
Contributed by Lukas
Kate and Adrien discussed various aspects of rowing, including ergometer (ERG) training, college visits, and team practices. They explored different t...
Episode 52 Rowing Friends
30 Mar 2026
Contributed by Lukas
Adrien and Kate caught up on personal updates. They discussed rowing-related topics, such as upcoming races, training plans, and the potential for A...
Episode 51 Rowing Friends
23 Mar 2026
Contributed by Lukas
Adrien and Kate discuss personal updates regarding family health and social media posts before transitioning to work-related matters, including a team...
Episode 50 Rowing Friends A Trip Down Memory Lane
16 Mar 2026
Contributed by Lukas
Adrien and Kate shared memories and discussed old photos from their rowing days, including uniforms, races, and team events. They reminisced about the...
Episode 49 Rowing Friends
09 Mar 2026
Contributed by Lukas
Adrien and Kate discussed their recent vacation experiences and shared thoughts on the challenges of coaching rowing, particularly for masters teams. ...
Episode 48 Rowing Friends with Aaron Varcasio
23 Feb 2026
Contributed by Lukas
In this episode we have the opportunity to chat with Aaron Varcasio. Aaron shares his experiences rowing from 1997 to 2010, transitioning to coachi...
Episode 47 Rowing Friends with Kelley Stoll
16 Feb 2026
Contributed by Lukas
We welcome Kelley Stoll to the podcast today. Kelley shared her rowing journey and involvement with the Brockport club, a new rowing club on the Eri...
Episode 46 Rowing Friends
09 Feb 2026
Contributed by Lukas
In this episode Adrien forgets to hit record so with the help of her virtual assistant and AI we have this episode. Disclaimer: the voices you will ...
Episode 45 Rowing Friends with Tim Giarrusso
19 Jan 2026
Contributed by Lukas
The podcast episode featured an in-depth discussion with Tim, the co-founder at Rochester Inclusive Community Rowing (RCIR), who shared the organizati...
Episode 45 Bonus Pre Christmas Chat
09 Jan 2026
Contributed by Lukas
Adrien and Kate connect and chat before Christmas in this bonus episode. Enjoy!Please follow our podcast on your preferred listening platform and ch...
Episode 44 Rowing Friends Belated 1st Anniversary
05 Jan 2026
Contributed by Lukas
Adrien and Kate celebrated the one-year belated anniversary of their podcast Rowing Friends and discussed personal updates including Kate's partic...
Episode 43 Rowing Friends Gift Ideas!
22 Dec 2025
Contributed by Lukas
Adrien and Kate shared updates about their recent activities and experiences, including technical issues with a podcast recording and a family trip to...
Episode 42 Rowing Friends
08 Dec 2025
Contributed by Lukas
Adrien gave Kate a tour of her new office space, which includes a fitness area and treatment room. Adrien discussed upcoming events including an ope...
Episode 41 Rowing Friends
01 Dec 2025
Contributed by Lukas
Adrien and Kate discussed their recent outdoor/ regattas events. Kate shared thoughts on a movie called "Backwards" while brainstorming id...
Episode 40 Rowing Friends
24 Nov 2025
Contributed by Lukas
Adrien gives updates on her rowing clinic's current activities and future plans, including special offers, upcoming events, and training programs....
Episode 39 Rowing Friends
10 Nov 2025
Contributed by Lukas
Kate and Adrien discussed their recent experiences with rowing competitions. Including Kate’s kids race updates from Head of the Fish, logistical ...
Episode 38 Rowing Friends
03 Nov 2025
Contributed by Lukas
Kate and Adrien discussed their experiences participating in recent rowing regattas, including the Head of the Charles and Head of the Genesee races. ...
Episode 37 Rowing Friends
27 Oct 2025
Contributed by Lukas
Adrien and Kate caught up on their recent activities, including Adrien's participation in The Head of the Genesee Regatta in Rochester NY. We d...
Episode 36 Rowing Friends
13 Oct 2025
Contributed by Lukas
Adrien and Kate review analytics from their recent livestream, which included viewership data and discussion of potential improvements for future stre...
Episode 35 Rowing Friends with Caitlin Rush
06 Oct 2025
Contributed by Lukas
In this episode of Rowing Friends we have the pleasure of speaking with Caitlin Rush. Caitlin is a former UB rower and coach. She is currently ...
Episode 34 Rowing Friends
22 Sep 2025
Contributed by Lukas
Adrien and Kate discussed fitness tracking devices and their features, including workout monitoring and data analysis through Crewlab, while emphasizi...
Episode 33 Rowing Friends
15 Sep 2025
Contributed by Lukas
Adrien and Kate discussed their children's upcoming school activities and logistics, including schedules, sports, and academic planning for senior...
Episode 32 Rowing Friends
01 Sep 2025
Contributed by Lukas
Kate and Adrien discussed experiences from a recent rowing competition at Canadian Henley where Kate's daughter's team competed, detailing rac...
Episode 31 Rowing Friends with Lisa Hansen
18 Aug 2025
Contributed by Lukas
Rowing Friends welcomes Lisa Hansen to the podcast. Lisa is a fellow UB Rowing alumni and shares her rowing journey with the podcast. Kate, Lisa and...
Episode 30 Rowing Friends
11 Aug 2025
Contributed by Lukas
Adrien and Kate discussed their current activities and personal updates, including Adrien's running routine and Kate's crew mom activities at ...
Episode 29 Rowing Friends
28 Jul 2025
Contributed by Lukas
In this podcast Adrien talks about her son Timmy's participation in lifeguard training and his gap year plans, including various job opportunities...
Episode 28 Rowing Friends
21 Jul 2025
Contributed by Lukas
Adrien and Kate discussed their personal routines, challenges, and recent experiences related to rowing, including the impact of weather on their acti...
Episode 27 Rowing Friends with Matt Logue
14 Jul 2025
Contributed by Lukas
Rowing Friends welcomed Matt Logue, UB Crew Alumni to the podcast. The group caught up on personal updates and discussed Matt's current roles, i...
Episode 26 Bonus Rowing Friends
07 Jul 2025
Contributed by Lukas
In this bonus episode Adrien is joined by Dave Cusano, fellow UB crew alumni. This episode is the prequel to episode 26 before Kate arrives to the c...
Episode 26 Rowing Friends Dave Cusano
30 Jun 2025
Contributed by Lukas
We are pleased to welcome Dave Cusano a fellow UB Crew Alumni to the Rowing Friends podcast. Dave discussed the challenges and successes of his rowi...
Episode 25 Rowing Friends
16 Jun 2025
Contributed by Lukas
Adrien and Kate celebrated their 25th podcast episode and discussed their progress toward reaching 25 reviews across their podcast platforms. They ref...
Episode 24 Rowing Friends
09 Jun 2025
Contributed by Lukas
Adrien and Kate discussed Adrien's regatta attendance at Pittsford Regatta in Pittsford NY. They shared updates about their respective rowing team...
Episode 23 Rowing Friends
01 Jun 2025
Contributed by Lukas
Adrien and Kate discussed their experiences at a rowing event, including their children's participation and performance, as well as their own busy sch...
Episode 22 Rowing Friends
18 May 2025
Contributed by Lukas
In this episode Kate expressed frustration about the changes to the live streaming service at the Saratoga Invitational rowing event, particularly the...
Episode 21 Rowing Friends
11 May 2025
Contributed by Lukas
In this episode Kate expressed frustration about the changes to the live streaming service at the Saratoga Invitational rowing event, particularly the...
Episode 20 Rowing Friends
05 May 2025
Contributed by Lukas
In this episode Kate and Adrien covered various aspects of rowing, including discussions about the University of Buffalo Club rowing team, challenges ...
Episode 19 Rowing Friends
28 Apr 2025
Contributed by Lukas
Adrien and Kate discussed Adrien's recent visit to Oswego with her son, a SUNY school, and compared it to their previous experiences at UB and Bro...
Episode 18 Rowing Friends
21 Apr 2025
Contributed by Lukas
In this episode Kate and Adrien discuss the transition from Junior to Senior year as both their children reach this milestone. Kate shares spring time...
Episode 17 Rowing Friends Dan Anderson
14 Apr 2025
Contributed by Lukas
In this episode our special guest Dan Anderson discusses his background in rowing, his experiences in various regattas, and his journey into the sport...
Episode 16 Rowing Friends
07 Apr 2025
Contributed by Lukas
Adrien and Kate discussed Adrien's plans for opening a rowing-focused gym and physical therapy clinic, as well as the challenges of rowing in their re...
Episode 15 Rowing Friends Todd Vogt
31 Mar 2025
Contributed by Lukas
Kate and Adrien welcome Todd Vogt, Paralympian and UB Crew Alumni to the show. They cover various aspects of Todd's rowing, including personal exp...
Episode 14 Rowing Friends Wendy Dorn
24 Mar 2025
Contributed by Lukas
Wendy, Adrien, and Kate discussed their experiences with rowing and reminisced about their past interactions, with a focus on the impact of rowing on ...
Episode 13 Rowing Friends
17 Mar 2025
Contributed by Lukas
In this episode Kate and Adrien talk about Kate's daughter's spring training trip at Camp Bob in South Carolina. Kate discusses camp ups and downs. Th...
Episode 12 Rowing Friends
10 Mar 2025
Contributed by Lukas
In this episode Kate and Adrien discuss the ins and outs of Kate's daughter's spring training trip! You learn all the details about what makes...
Episode 11 Rowing Friends
03 Mar 2025
Contributed by Lukas
In this episode Kate and Adrien go back in time with a thought experiment time travel game. This is definitely a fun episode!Please follow our podcast...
Episode 10 Rowing Friends
24 Feb 2025
Contributed by Lukas
In this episode, Kate and Adrien discuss the Virtual Head of the Charles 4702, balancing long pieces and sprint work, and lament 1K and 2K work. They ...
Episode 9 Rowing Friends
17 Feb 2025
Contributed by Lukas
On this episode Kate and Adrien talk about the Buffalo Bills AFC Championship game loss. Adrien shares news on her new clinic location and new to her ...
Episode 8 Rowing Friends
10 Feb 2025
Contributed by Lukas
In this Episode, Kate and Adrien discuss Parenting College Students, Counselor's perspective on college students, Long erg workouts, Goal setting ...
Rowing Friends Episode 7
07 Feb 2025
Contributed by Lukas
In this episode Kate and Adrien talk about pre holiday shopping, and what's new in rowing for them. We take a moment to talk about 2K strategy and...
Episode 5 Rowing Friends
02 Dec 2024
Contributed by Lukas
Recorded on November 8th, 2024. Adrien and Kate discuss life lessons that rowing has taught us. We share our favorite music to listen to while we erg,...
Episode 6 Rowing Friends
25 Nov 2024
Contributed by Lukas
In this episode Kate and Adrien talk about what they do outside of the podcast and how that relates to rowing. Adrien talks about her physical therapy...
Episode 4 Rowing Friends
14 Nov 2024
Contributed by Lukas
Recorded 11/1/2024 Kate and Adrien discuss the rowing happens of the past couple weeks. Head of the Fish, Head of the Charles with Rowing in Color, an...
Episode 3 Rowing Friends
13 Nov 2024
Contributed by Lukas
Recorded 10/4/2025 Kate and Adrien discuss the rowing update for the week. Head of the Hudson, Fall Classic, finishing work on the single, pair steeri...
Episode 2 Rowing Friends
12 Nov 2024
Contributed by Lukas
Join us for our rowing week in review, where we will be rowing and the rowing happenings of the week!
Episode 1 Rowing Friends
11 Nov 2024
Contributed by Lukas
Get to know Rowing Friends!