Rugged with Trey Tucker
Episodes
How to Have Ambition the Right Way | Jack Wagoner
13 Apr 2026
Contributed by Lukas
Trey talks with Jack Wagoner about how to live with ambition and get fulfillment. Jack's YouTube Trey's book Learn more about your ad choices. V...
I Died at 20, Saw Heaven, and Came Back With This Message | Gabe Poirot
06 Apr 2026
Contributed by Lukas
Gabe Poirot died in a skateboard accident at 20 years old — no helmet, 30 mph, direct head impact. He left his body, traveled through the second...
How to Stop Overthinking - The Bible's Surprising Solution
10 Mar 2026
Contributed by Lukas
Get Trey's new book, Tough Enough Learn more about your ad choices. Visit megaphone.fm/adchoices
I Was an NFL Captain… and Completely Empty | Derwin Gray
02 Mar 2026
Contributed by Lukas
NFL success. Money. Fame. Team captain. And still something was terribly wrong. Former All-American Derwin Gray reveals what actually heals trauma and...
How to Stop Being a Nice Guy | Connor Beaton
23 Feb 2026
Contributed by Lukas
Connor Beaton had everything: great relationship, successful career, dream life. Behind it all, he was lying, cheating, and spiraling. When it...
How to Stop Feeling Behind in Life | Nate Fagen
11 Feb 2026
Contributed by Lukas
Nate Fagen is a biblical masculinity mentor and leader. He grew up trying to prove himself through fitness, achievement, and approval, but after se...
Yankees Pitcher & College QB | How to Chase Your Dreams | Austin Breedlove & Kris Bowman
02 Feb 2026
Contributed by Lukas
Yankees pitcher Austin Breedlove and former college quarterback Kris Bowman get real about chasing dreams, dealing with failure, and finding purpose w...
64% Never Pass Level Four - Nick Maggiulli on the $1 Million Wealth Ladder
05 Jan 2026
Contributed by Lukas
Most people in their 20s are playing the wrong money game. They are cutting expenses, chasing side hustles, or trying to “get rich fast,” while...
Ask Yourself These Questions Before the New Year
29 Dec 2025
Contributed by Lukas
As this year comes to a close, my friend Kris Bowman and I sit down and ask each other a set of questions we’ve been asking for years. They’re ...
Morgan Wallen's Toxic Dating Advice
15 Dec 2025
Contributed by Lukas
Most people hear Morgan Wallen’s Just in Case and think it’s a sad breakup song. I hear something else. This video breaks down the psychology be...
Read Anyone In Seconds: Body Language Secrets From Expert Rene Rodriguez
08 Dec 2025
Contributed by Lukas
In this interview, Rene Rodriguez breaks down the real science behind persuasion, influence, and body language and how your presence is shaping outcom...
Why Good Men Are Giving Up on Modern Women
01 Dec 2025
Contributed by Lukas
Modern dating culture tells men to give up after one rejection—but are we losing something valuable? In this episode, I share the powerful story...
Landman - Therapist Diagnoses Tommy & Angela
25 Nov 2025
Contributed by Lukas
The Dinner Scene Everyone Is Talking About in Landman S2E1. Landman season 2 episode 1 features some of the show’s most intense emotional and psy...
Boys Need Consequences, Not Lectures - Therapist Explains
18 Nov 2025
Contributed by Lukas
Boys don't learn unless there's physical discipline and consequences - not long lectures or verbal reasoning. As a therapist, I break down why man...
How to Handle Layoff Anxiety - Therapist Gives Tips
10 Nov 2025
Contributed by Lukas
How should you deal with the stress that comes from layoffs & potential layoffs? AI just caused Amazon to lay off 14,000 white collar employees, a...
Therapist Explains What Horror Movies Do to Your Brain (It's a Good Thing)
27 Oct 2025
Contributed by Lukas
What actually happens to your brain when you watch a horror movie? Most people think it’s just adrenaline—but your mind, body, and even your soul...
Therapist Diagnoses Cate – Gen V – Trauma & Attachment Style
20 Oct 2025
Contributed by Lukas
In this breakdown, therapist Trey Tucker unpacks how Cate Dunlap's attachment style and trauma responses explain everything about her fall from protec...
The Secret to Being Instantly More Attractive (Hidden in Sorority TikToks)
14 Oct 2025
Contributed by Lukas
Millions of people can’t stop watching those viral sorority TikToks — but why? It’s not just attraction. There’s a powerful psychological ...
Therapist Reacts to Netflix's Wayward, Ep 1
06 Oct 2025
Contributed by Lukas
In Netflix’s Wayward, something is dark at Tall Pines. Therapy looks a lot like control, and "healing" looks evil and sinister. This breakdown ex...
The Hard Truth About Arch Manning’s Mental Game
02 Oct 2025
Contributed by Lukas
Arch Manning is at a make-or-break point. Follow Trey on Instagram Get Trey's Substack Newsletter Learn more about your ad choices. Visit megapho...
Military Veteran's Trauma Healing Tips - Tony Miltenberger
29 Sep 2025
Contributed by Lukas
One brutally honest friend can save your life. In this powerful conversation, author Tony Miltenberger shares how unaddressed wounds almost cost him ...
The Sickest Thing a Mother Could Do, pt. 3
25 Sep 2025
Contributed by Lukas
Netflix’s Unknown Number: The High School Catfish showed you the messages. What they didn’t show was the psychological toll on the men - Owen and ...
Charlie Kirk’s Death Exposed the Biggest Weakness in Men
23 Sep 2025
Contributed by Lukas
The Charlie Kirk assassination shook the world. But what it exposed in men might be even bigger. In this first episode of "From Boys to Mentors", t...
Everyone's Mad at Phillies Karen - But They Missed This
20 Sep 2025
Contributed by Lukas
You saw the Phillies “Karen” steal the ball. You saw the internet rage. But there’s something you didn’t see. It happened in the background...
She Was Bleeding. No One Moved.
16 Sep 2025
Contributed by Lukas
She was stabbed on a subway - and no one helped her. In this episode, I break down why that happened. As a therapist, I explain why people reco...
The Sickest Thing a Mother Could Do, part 2
15 Sep 2025
Contributed by Lukas
Netflix’s new documentary Unknown Number: The High School Catfish tells a shocking true story, but the reality is even darker than what you saw on s...
Unknown Caller: Therapist Reacts | What Netflix DIDN’T Show | Kendra Licari Catfish Case
10 Sep 2025
Contributed by Lukas
Netflix’s new documentary Unknown Number: The High School Catfish tells a shocking true story, but the reality is even darker than what you saw on s...
Therapist Reveals the Reason Arch Manning Struggled, Alabama Soft, FSU Strong | SEC Football Headspace
02 Sep 2025
Contributed by Lukas
The sports psychology behind: - Why Arch Manning struggled - Why Alabama is soft - What caused Florida State’s dramatic turnaround in the offseas...
Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
01 Sep 2025
Contributed by Lukas
Dr. Leo Vando joins Trey Tucker to unpack the science and personal experience behind ketamine therapy, exercise, and long-term mental health. We ex...
Cracker Barrel Controversy and End Times Prophecy?
25 Aug 2025
Contributed by Lukas
From globalism to Cracker Barrel, are we seeing signs of the Antichrist’s system? The Bible says yes. 00:00 Cracker Barrel and Cultural Collapse...
Why Anxiety Hits You When Life Feels Fine - Therapist & Author Eli Weinstein
18 Aug 2025
Contributed by Lukas
Why does anxiety sometimes hit you out of nowhere - when life looks fine on the surface? In this episode of Rugged with Trey Tucker, The "Dude Therapi...
I Used to Be a 10/10 Man
11 Aug 2025
Contributed by Lukas
In this episode, I share my journey from chasing society’s definition of a “10 out of 10 man” to becoming the man I was actually designed to be....
From Crime Scenes to Content Creator: The Cop Who Saved Lives Without a Badge - Jason Smith
04 Aug 2025
Contributed by Lukas
In this powerful mental health podcast, Trey interviews Jason Smith, a former police officer and chef turned mental health content creator, known for ...
I Told My Mom to Let Go - and It Set Me Free - Wise Therapist Ritchie Pruehs part 2
28 Jul 2025
Contributed by Lukas
Therapist Ritchie Pruehs returns to share the second half of his powerful journey of healing, transformation, and inner peace. He opens up about t...
I Was a Perfect Son—So Why Was I Broken? - Wise Therapist Ritchie Pruehs, part 1
23 Jul 2025
Contributed by Lukas
Therapist Ritchie Pruehs shares his transformative journey through emotional enmeshment, internal family systems (IFS) therapy, and the lifelong pursu...
The World’s #1 Golfer Doesn’t Want to Win
19 Jul 2025
Contributed by Lukas
Scottie Scheffler, the #1 golfer in the world, just opened up in a rare, vulnerable moment at the British Open press conference. He shared how, even a...
The Shocking Truth About Confidence (You’ve Had It Backwards) - Neuroscientist & Therapist Dr. Ian Robertson
14 Jul 2025
Contributed by Lukas
Dr. Ian Robertson, neuroscientist, author of The Winner Effect and How Confidence Works, joins Trey to unravel the psychology and brain science behind...
The #1 Skincare Mistake You’re Making in Your 20s - Dermatologist Dr. Dustin Portela
07 Jul 2025
Contributed by Lukas
Dermatologist and social media powerhouse Dr. Dustin Portela joins Trey Tucker to cut through the noise on skincare, sunscreen myths, and how your ski...
The Confidence Secret No One Talks About - Championship Baseball Coach Greg Payne
01 Jul 2025
Contributed by Lukas
Few people truly know how to win. Greg Payne, a championship baseball coach and business leader, is one of those who do. In this conversation, he r...
Eat THIS, Not That: The Surprising Link Between Your Gut & Mood - Dietician & Nutritionist Dr. Emily Leeming
23 Jun 2025
Contributed by Lukas
Welcome to a groundbreaking conversation with the incredible Dr. Emily Leeming, a renowned dietitian and former chef, as we dive deep into the fascina...
He Asked 5 Guys to Meet Weekly - 39 Years Later...They Still Do - Friendship Expert & Therapist Will Honeycutt
16 Jun 2025
Contributed by Lukas
What if you had the same group of friends for 39 straight years? Therapist and friendship expert Will Honeycutt did just that—and in this episode, h...
From Identity Crisis to Waypoint TV CEO - How Builder Brock Built the Netflix of Outdoor Shows
09 Jun 2025
Contributed by Lukas
Trying to find your purpose? In this episode, you'll meet Waypoint TV CEO Builder Brock, who gets real about his own journey through an identity crisi...
No Degree? No Problem: How I Built a Massive Career (EQ > IQ) - Entrepreneur & CEO Doug Lennick
02 Jun 2025
Contributed by Lukas
Ready to level up your life? 🚀 Entrepreneur and emotional intelligence expert Doug Lennick shares :- why EQ and moral compass are more powerful ...
Wyatt Hendrickson: The Mindset That Achieved the Epic Upset - NCAA Wrestling Champion
26 May 2025
Contributed by Lukas
Go inside the mind of wrestling powerhouse Wyatt Hendrickson of Oklahoma State as he recounts his stunning victory over Olympic gold medalist Gable St...
Relationships Bring the Highest ROI - The Secret to Friendships & Networking - Entrepreneur Hudson Brock
19 May 2025
Contributed by Lukas
Ever feel like life threw you a curveball? Hudson Brock, knows exactly what that's like. His initial plans took a sharp turn, leading him down an unex...
He Led 4,000 Air Force Academy Cadets, Then Trained Marines: Mac Caldwell - Lessons on Leadership & Dealing with Change
12 May 2025
Contributed by Lukas
Mac Caldwell, United States Air Force Academy graduate and Veteran Marine Officer dives into what it really takes to navigate life’s big transition...
UFC Fighter Torrez Finney - How to Go from Underdog to Undefeated
05 May 2025
Contributed by Lukas
In this raw and revealing conversation, UFC fighter Torrez Finney takes us behind the scenes of the mental battles that shaped his rise from small-tow...
The Day He Went Blind Changed Everything - Chad E. Foster on Resilience, Harvard, & Business Success
28 Apr 2025
Contributed by Lukas
Get ready for inspiration! ✨ Chad E. Foster went blind at age 21. Then he: • Taught himself to code WITHOUT seeing his screen • Led multi...
Spot Red Flags & Get Muscle Growth Secrets - Sports Performance Coach & Archer Will Alderman
21 Apr 2025
Contributed by Lukas
Listen to learn: 🚩 How to spot hidden red flags in men before it’s too late 💪🏽 Proven strategies to build muscle and transform your body I...
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? Welcome to Rugged with Trey Tucker!
14 Apr 2025
Contributed by Lukas
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed ...