Run Aligned a Chi Running Podcast.
Activity Overview
Episode publication activity over the past year
Episodes
40. Engaging the Struggle
07 Mar 2022
Contributed by Lukas
Today’s episode is a short pep talk - but don't underestimate the briefness of the episode - just like a proper warm up routine makes your run so mu...
39. When You’ve Lost Your Running Mojo: 7 Tips for Motivation
28 Feb 2022
Contributed by Lukas
“It’s very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is ...
38. Is Coaching For You?
21 Feb 2022
Contributed by Lukas
“The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” (Bill Bowerman). Runner’s Mind Coaching ...
37. Running Communities
14 Feb 2022
Contributed by Lukas
“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.” (Unknown). Join the facebo...
36. Efforting Into Lightness
07 Feb 2022
Contributed by Lukas
Today I want to talk about the concept of ‘the process being the goal’ as opposed to only achieving the goal. One of the reasons I used to hate ...
35. Take the running out of running.
31 Jan 2022
Contributed by Lukas
Running often becomes meaningless when your intention is only to conquer the miles, the mountain, the track with your body simply to achieve fast time...
34. How Mindfulness Changed My Life
24 Jan 2022
Contributed by Lukas
About a year and a half ago, I was asked to author a blog post for a women’s fitness community. A blog post on mindfulness and the role it plays in ...
33. Who's Got Your Back?
17 Jan 2022
Contributed by Lukas
You do! Short and sweet pep talk on how to have your own back - it starts with you my runner friend. Nobody else can have it for you. “I got my own ...
32. The Nose Knows
10 Jan 2022
Contributed by Lukas
“When people go for a run with their mouth open, they dry out their mouth and traumatize the upper airway.” (Patrick McKeown). Do you ‘over-b...
31. Fueling Your Runs
27 Dec 2021
Contributed by Lukas
What thoughts fuel your runs? -Are they limiting or expanding? -Listen as I explain why I believe mindset work should be priority #1 for fueling our r...
30. Breathe. Let go.
20 Dec 2021
Contributed by Lukas
Today I’m sharing an invitation to participate in a New Year’s Wellness Retreat I sent out to runners in my running community ‘Women Running The...
29. 10 Mindfulness Tips for Success.
13 Dec 2021
Contributed by Lukas
Today, I want to share with you 10 key ways we can all use mindfulness to make our own lives better. And by better I mean more intentional more purpos...
28. An Invitation for 2022
06 Dec 2021
Contributed by Lukas
Today I want you to consider these questions: Are you ever feeling your runs could be better? Or do you feel your mindset could be better in order ...
27. New Beginnings
29 Nov 2021
Contributed by Lukas
Today I’m talking about new beginnings. If you’re in my running community or a private client, you’ve heard me talk about a new running book tha...
26. The Thankful Run
22 Nov 2021
Contributed by Lukas
Today I completed the ‘Thankful Run’. It was a 10K virtual race. I’m not much of a racer and I don’t really need swag to motivate me but when ...
25. An Unexpected Gift: An Interview With a Podcast Listener
15 Nov 2021
Contributed by Lukas
Today’s episode is another interview with a fellow runner and a podcast listener. Beth is a runner in my running community Train for a Half Marathon...
24. ‘Touchy Feely’: An Interview with a Fellow Runner
08 Nov 2021
Contributed by Lukas
Today’s episode is an interview with a podcast listener and fellow runner Valerie. In the episode, we chat about Valerie’s running highlights and ...
23. Taking a Pause From Running
18 Oct 2021
Contributed by Lukas
I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. ...
22. Reflections from a Runner
11 Oct 2021
Contributed by Lukas
Today I want to share some of the ‘reflections’ I’ve had on my runs over the last couple of years. They’re just short posts that I’ve shared...
21. “You don't run with your feet- you run with your heart.”
04 Oct 2021
Contributed by Lukas
21 Quotes to inspire you for your next runs Today, I want to share some inspiration to help you create or review your runner’s purpose/ your philo...
20. 5 Part Prep week For Success
27 Sep 2021
Contributed by Lukas
Alright on today’s episode we’re talking about prep week for success. So you want to sign up for your first Half Marathon or you’ve already sign...
19. Mindset of an Olympic Marathon Runner
13 Sep 2021
Contributed by Lukas
In today’s episode I’m Interviewing Olympic Medalist and American Record Holder in the Marathon Distance, Deena Kastor. Listen to Deena’s aspi...
18. Getting your mind in the game
06 Sep 2021
Contributed by Lukas
Today we’re talking about attitude: What to do when we don’t ‘feel’ like running How we use our stats against ourselves and end up hating ...
17. Mindset of a Coach
30 Aug 2021
Contributed by Lukas
I was recently invited to do a community talk and wanted to share some of the questions and answers that came out of it. Some of the questions you’l...
16. Using running to achieve new ‘frontiers’
23 Aug 2021
Contributed by Lukas
Why do you run? Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how...
15. Can you love yourself to happier runs?
16 Aug 2021
Contributed by Lukas
How do you want your runs to feel? I wanted to improve so much - and I used to focus on what wasn’t working so I could make myself do bet...
14. An inside look into My Runner’s Mind - Interview with Boukje Ehlen
09 Aug 2021
Contributed by Lukas
● An inside look into My Runner’s Mind coaching ● Listen in as Boujke shares her experience of being in My Runner’s Mind and how she’s final...
13. Mindset of a Nutrition Coach
02 Aug 2021
Contributed by Lukas
Nutrition coach Kellie Largay shares her journey from chronic dieter, under-eater, and unhappy to understanding how to fuel her body for performance ...
12. 9 Miles Before Work
26 Jul 2021
Contributed by Lukas
“Whether you think you can or think you can’t…. You’re right.(Henry Ford). Listen in as I share the importance of our thoughts on how ...
11. “Filling your own cup and taking care of you first.”
19 Jul 2021
Contributed by Lukas
“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)” When I take care of myself I show up differently. Do you have a dail...
10. Cultivating Mindfulness
12 Jul 2021
Contributed by Lukas
“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker). Listen to the mindfulness ...
9. Mindset of an Ultra Runner
21 Jun 2021
Contributed by Lukas
“Mindset of an Ultra Runner” Interview with 3X Ultra run ner Melody Bateman The importance of ‘time on feet’ in ultra training Melody shares ...
8. Run The Season You’re In
14 Jun 2021
Contributed by Lukas
“Run the season you’re in.” Today I wanna talk about running the season you’re in and feel good about it instead of feeling FOMO or what ot...
7. Strategic Joy
07 Jun 2021
Contributed by Lukas
“Strategic Joy” “Something magical happens when you take control of your thoughts. You realize you are your own creation. Moment to moment, who...
6. “As we run we become” (Amby Burfoot)
31 May 2021
Contributed by Lukas
“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind ser...
5. Running is more than a sport or a form of exercise, a passion or a pastime. It’s about identity.
10 May 2021
Contributed by Lukas
Today I have a special episode for you - today you’ll be hearing from 3 women who all participated in round 1 of My Runner’s Mind - and you’ll h...
4. Our happiness depends on the habit of mind we cultivate
10 May 2021
Contributed by Lukas
I love how running is a habit that’s cultivated - nurtured over a period of time not something that happens on a ‘whim’. Follow Stine on Inst...
3. Our thoughts can either stifle or draw out our physical potential
08 May 2021
Contributed by Lukas
What are the words/ phrases that make up your thoughts on a run or before a run? “Our thoughts can either stifle or draw out of physical potential”...
2. Not Your Typical Running Program
08 May 2021
Contributed by Lukas
5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program. “You have to want it,...
1. Running makes us happy but happiness makes us better runners
06 May 2021
Contributed by Lukas
3 Steps that help establish “Grateful Running” Attitude- our thoughts create our feelings Mantras- the words you pick really strikes a chord ...