Run Better with Ash
Episodes
Lower back pain when running? What you can do to improve it!
26 Apr 2022
Contributed by Lukas
Lower back pain is one of the most common issues that people are suffering from. Lower back pain when running can be a real issue that stops you from ...
Common mistakes when training for Half or Full Marathon...
07 Apr 2022
Contributed by Lukas
There are some common mistakes that I regularly see clients making when they are training for a half-marathon or marathon distance. I want to share th...
How to run faster without trying harder!
23 Mar 2022
Contributed by Lukas
How to run faster without trying harder sounds completely wrong to most people I talk to. Most people think that you must try harder to run faster. Or...
You MUST do these exercises to improve your running...
19 Mar 2022
Contributed by Lukas
Do you strength train? If you don't then you need to start strength training. We need to keep our muscles and bones healthy and strong, especially if ...
This is how you should be breathing when running!
17 Mar 2022
Contributed by Lukas
This is one of the most fundamental parts of running that most of us get wrong or don't know how to breathe correctly. All of my clients that I see st...
Go with the flow or do Plyometrics!
09 Mar 2022
Contributed by Lukas
In this episode I talk about half-term as a parent and how it changes our routines and what we can do to try to get our runs/workout/yoga in the week....
How to improve your Downhill Running technique
05 Mar 2022
Contributed by Lukas
Do you run downhill heavy? Do you lean back when running downhill? Do you lock your knees out when running downhill? What do you do with your arms whe...
Watching Ultra Marathon documentaries and taking inspiration from them!
02 Mar 2022
Contributed by Lukas
In this episode I talk about the latest YouTube Ultra Marathon documentary I watched and why I watch them. Also, what we can all take from watching th...
Growing your running tribe helps YOU grow and feel good!
26 Feb 2022
Contributed by Lukas
In this blog-pod episode I talk about the importance of meeting new people through running. This has massively benefits for our health and it's someth...
Wet Sunday morning long runs in winter when you would rather be in bed!
23 Feb 2022
Contributed by Lukas
You know that feeling, when you get up and it's cold and wet outside and you really can't be bothered to go for a run but it's Sunday and it's your lo...
Rainy cold February nights working on deep squatting!
19 Feb 2022
Contributed by Lukas
In thi episode I talk about the deep squat and a client I am working with called Mark. We have been tracking his deep squat progress and he has been n...
Why I Run? My purpose for running.
16 Feb 2022
Contributed by Lukas
Have you ever thought about why you run? Do you know what your running purpose is? In this episode I want to share with you 'Why I run' in the hope th...
Can I run with a cold?
12 Feb 2022
Contributed by Lukas
Can I run with a cold? This is a question that we all face at some point throughout the year and it's actually one of the most Googled running related...
Listen to your body NOT your music when running to Run Better!
09 Feb 2022
Contributed by Lukas
This episode is all about connecting to our body when we run. A really simple and often massively neglected tool to use is mindful awareness of your b...
My Running Life Story So Far...
05 Feb 2022
Contributed by Lukas
In this episode I want to set the scene and give you some background information on my running life. What experience I had as a child, what my thought...
The easiest warmup and cooldown routine you can do!
03 Feb 2022
Contributed by Lukas
This episode is answering one of my friend's questions. Darran asked me what is the best way to warmup and cooldown incorporating these exercises into...
Whats the best stress reducing run?
29 Jan 2022
Contributed by Lukas
In this episode I answer Hayley's question. She wanted to know the best duration and intensity for a stress reducing run. We have very busy lives...
How to combat your desk job so it doesn't affect your running.
27 Jan 2022
Contributed by Lukas
In this episode I answer a question from a listener called Paul. Paul runs in a morning before sitting all day at his desk job and he feels tight and ...
Can you run faster by improving your running technique?
24 Jan 2022
Contributed by Lukas
In this episode of the podcast I answer this question asked by one of my clients. I will go into a few details about what I think on this subject and ...
3 Ways to Improve Your Running Posture
20 Jan 2022
Contributed by Lukas
This is 3 simple tips that you can incorporate into your running to change your running posture and enhance your running and reduce injury risk. These...
Running Mindset Matters
16 Jan 2022
Contributed by Lukas
How you approach your run mentally has a huge impact on how you actually perform when running. So, a really simple tip is to look at your mindset and ...
Why you should be cross training! What is cross training?
13 Jan 2022
Contributed by Lukas
In this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doi...
Are running drills worth the time and energy?
04 Jan 2022
Contributed by Lukas
In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to ...
EMMA HEALD: Creating a healthy mindset
27 Dec 2021
Contributed by Lukas
This was from a recent Instagram Live with Emma Heald. This is a slightly longer than normal podcast as we chatted for half an hour about running, yog...
Use your senses to RUN BETTER!
21 Dec 2021
Contributed by Lukas
In this episode I discuss how you can use your senses to RUN BETTER. FOLLOW: https://www.instagram.com/ashfoster_run_yoga_pt/
Tis the season to... SLOW DOWN!
08 Dec 2021
Contributed by Lukas
Are you feeling overwhelmed and a little stressed out at this time of year? This is something that I've noticed a lot with myself and my clients of la...
Why you should be doing this yoga pose…
28 Nov 2021
Contributed by Lukas
“It’s a balance of effort and ease that requires all of your attention.” - Tracy Middleton, Yoga Journal‘s brand director I love what Tracey ...
10 Tips to Get back to running!
23 Nov 2021
Contributed by Lukas
Hello! I've spoken to a few people lately that have mentioned how they would like to get back to running. I want to share with you a few quick tips of...
One SIMPLE way to improve your running!!
19 Nov 2021
Contributed by Lukas
A really simple way we can improve our running. This is something that I see on a regular basis with my running clients. FOLLOW @ashfoster_run_yoga_pt...
How to become a better Trail Runner!
07 Nov 2021
Contributed by Lukas
Whether you have never trail run before or if you’re a regular trail runner. A Trail Run Workshop will enhance your trail running awareness and abil...
Why Runners should do Yoga and why Yogis should Run!
06 Nov 2021
Contributed by Lukas
This is all about why runners should do yoga, how it will help. Also, why Yogis should run and connect to the lost part of our humanity.