Run Free Podcast
Episodes
Episode 9: Experimentation in training
18 Oct 2019
Contributed by Lukas
Chatting with Jay about his new training experiment and how athletes can experiment in their own training.
Episode 8: A pre-race pep talk
10 Oct 2019
Contributed by Lukas
If your heading to the start line this one is for you
Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
04 Oct 2019
Contributed by Lukas
Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon
Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson
16 Sep 2019
Contributed by Lukas
A conversation with Co-Founder of Run Free Jay Stephenson
Episode 5: Training, principles for building bridges
10 Sep 2019
Contributed by Lukas
Our training principles
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
04 Sep 2019
Contributed by Lukas
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage a...
Episode 3: Let’s talk nutrition
22 Aug 2019
Contributed by Lukas
Episode 3: Let’s talk nutrition
Episode 2: Rest: Enjoying Your Work
14 Aug 2019
Contributed by Lukas
The second of our five finger approach to training. Reframing Rest.
Episode 1: Run Free
28 Mar 2019
Contributed by Lukas
Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to R...