Run, Selfie, Repeat
Episodes
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
25 Oct 2021
Contributed by Lukas
Exciting news gang! After a fun season over on the Poison Punch Podcast, Poison Punch is coming to the Run, Selfie, Repeat podcast! Which means, meet ...
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
30 Aug 2021
Contributed by Lukas
Badass Lady Gang, meet Sports Bra Expert and the founder of Bravolution- Laura Tempesta! Laura is the only American with a Master's degree in Lingerie...
How the Sports Bra Squad Has Evolved Over the Last 5 Years
12 Jul 2021
Contributed by Lukas
Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride. S...
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
05 Apr 2021
Contributed by Lukas
This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today! Disclaimer: Thi...
Introducing The Poison Punch Podcast: Episode 1 Whole 30
22 Feb 2021
Contributed by Lukas
Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to cont...
The Thanksgiving Episode...Are You Okay?
25 Nov 2020
Contributed by Lukas
Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk. This...
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
28 Jul 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a ha...
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
14 Jul 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery Every week th...
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
07 Jul 2020
Contributed by Lukas
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chap...
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
23 Jun 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second ...
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
16 Jun 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery Every week that our c...
BALG Guided Runs: 5, 4, 3, 2, 1
09 Jun 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery...
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
05 Jun 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is per...
BALG Guided Runs 2 x 2/1 Spicy Efforts
02 Jun 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spic...
BALG Guided Run: THE MILE TIME TRIAL!!!!
12 May 2020
Contributed by Lukas
Ready for another spicy Badass Lady Gang guided run? Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of ...
BALG Guided Run: Shorty, Spicy Ladder
28 Apr 2020
Contributed by Lukas
If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physical...
Guided Run Count-Up to Count-Down
21 Apr 2020
Contributed by Lukas
If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physical...
Guided Run 4 x 1 Minute, 4 x 30 Seconds
14 Apr 2020
Contributed by Lukas
If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physical...
Can You Be Overweight And Healthy?
28 Feb 2020
Contributed by Lukas
According to Jillian Michaels, no. You can't be overweight and healthy. But that's BS. You cannot perceive someone's level of health by looking at the...
How To Start When It All Feels Too Intimidating
12 Feb 2020
Contributed by Lukas
Today, I want to talk about taking that first step as a new runner or when you're getting back into running after some time off because it's hard and ...
New Year, New Changes to the Badass Lady Gang
03 Jan 2020
Contributed by Lukas
SO MANY CHANGES TO THE BADASS LADY GANG! I wanted to take a second to talk about where my head is at. Why we created the Badass Lady Gang, The Badass ...
It's the most Un-Motivating Time Of the Year
10 Dec 2019
Contributed by Lukas
Struggling to get motivated? HELL, are you just struggling in general? ME TOO. Let's talk about how to find the fun, and get the door purposefully. ...
Let's Talk Post-Race Blues and Taking Time Off
20 Nov 2019
Contributed by Lukas
We've talked about it before and we'll talk about it again. THE DREADED PAUSE. Post-race blues are a real thing. It can be hard to adjust to life with...
Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners
12 Nov 2019
Contributed by Lukas
There is an infinite number of articles online offering tips and tricks to go for that first run. They're great. READ THEM! But you don't need to know...
Controlling And Abusing Women Isn't A Women's Running Issue
07 Nov 2019
Contributed by Lukas
This morning, Mary Cain bravely came forward about the abuse she experienced training with Nike Oregon Project. Do yourself a favor and both READ and ...
I'm A 3 Hour 37 Minute Marathoner!
18 Oct 2019
Contributed by Lukas
WORLD RECORD! Let's talk about my shiny new 4 minute PR from the Chicago Marathon! Today, I'm taking you back in time to talk about the last year, how...
How To Be A Pro Spectator With Samantha Roberts
03 Oct 2019
Contributed by Lukas
BIG NEWS Run, Selfie, Repeat fam— my sister, Pro-Race Sign/Spectator/Supportive Family Member Samantha Roberts is gracing us with her presence!!!! T...
I Don't Know If I Can Do This
01 Oct 2019
Contributed by Lukas
Doubt. Fear. Accurate self talk. And why you shouldn't wait until you do something to believe you can. Let's talk about that feeling you get when you ...
How To Work Through Panic and Fear
11 Sep 2019
Contributed by Lukas
Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in contro...
Fueling 101- I Got A Metabolic Efficiency Test
06 Sep 2019
Contributed by Lukas
Everyone knows about counting calories because as women, we're raised to strive to reach for an unattainable body type. So many have starved themselv...
Hydration 101 I Got An Advanced Sweat Test
03 Sep 2019
Contributed by Lukas
Do you know how to stay hydrated on the run? Anyone who has ever given everything towards a goal knows how huge of a sacrifice it is. Last year, ...
So You're Having A Bad Run
20 Aug 2019
Contributed by Lukas
Why do bad runs happen to good people? I don't know, but I do have some tips to help get you through so if you're struggling right now, this is the ep...
Week 8 Run 2: RUN YOUR 5K Guided Runs
30 Jul 2019
Contributed by Lukas
Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! LEARN MORE Welcome to Week // 8 Run 2 of my new guid...
Guided Runs: Week 8 Run 1 Become A Runner
29 Jul 2019
Contributed by Lukas
Enjoying my guided runs? CLICK HERE to learn how you can support this podcast by becoming a Patron of my Patreon page! Welcome to Week // 8 Run 1 of...
Guided Runs: Week 7 Run 3 Become A Runner
16 Jul 2019
Contributed by Lukas
Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! CLICK HERE FOR MORE INFO Welcome to Week 7 Run 2 Bec...
Guided Runs: Week 7 Run 2 Become A Runner
15 Jul 2019
Contributed by Lukas
Welcome to Week 7 Run 2 Become A Runner TODAY'S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 4 X 2 MINUTE HARD EFFORT RUNNIN...
Guided Runs: Week 7 Run 1 Become A Runner
01 Jul 2019
Contributed by Lukas
Enjoying these Guided Runs? CLICK HERE http://bit.ly/2xeJuDv to find out how you can help me turn them around faster by becoming a Patron of my Patr...
Guided Runs: Week 6 Run 3 Become A Runner
19 Jun 2019
Contributed by Lukas
Welcome to Week 6 // Run 3 of my new guided runs!!! TODAY'S WORKOUT: 1 mile of running (we're going to do 10 minutes), 2 minutes recovery walk end...
Guided Runs: Week 6 Run 2 Become A Runner
07 Jun 2019
Contributed by Lukas
Welcome to Week 6 // Run 2 of my new guided runs!!! TODAY'S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST...
Guided Runs: Week 6 Run 1 Become A Runner
03 Jun 2019
Contributed by Lukas
Welcome to Week 6 // Run 1 of my new guided runs!!! TODAY'S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAS...
Guided Runs: Week 5 run 3 Become A Runner
03 Jun 2019
Contributed by Lukas
Welcome to Week 5 // Run 3 of my new guided runs!!! TODAY'S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL. My name ...
Guided Runs: Week 5 Run 2 Become a Runner
26 Apr 2019
Contributed by Lukas
Welcome to Week 5 // Run 2 of my new guided runs!!! TODAY'S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL. My name ...
Guided Runs: Week 5 Run 1 Become a Runner
24 Apr 2019
Contributed by Lukas
Welcome to Week 5 // Run 1 of my new guided runs!!! TODAY'S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 35 MINUTES TOTAL. My name ...
GUIDED RUNS: Week 4 Run 3 Become a Runner
22 Apr 2019
Contributed by Lukas
Welcome to Week 4 // Run 3 of my new guided runs!!! TODAY'S WORKOUT: 5 MINUTES OF RUNNING, 2 MINUTE RECOVERY WALK- 35 MINUTES TOTAL. My name ...
Guided Runs: Week 4 Run 2 Become A Runner
16 Apr 2019
Contributed by Lukas
Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY'S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL. My name ...
Guided Runs: Week 4 Run 1 Become a Runner
08 Apr 2019
Contributed by Lukas
Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY'S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL. My name i...
Guided Runs: Week 3 Run 3 Become A Runner
29 Mar 2019
Contributed by Lukas
Welcome to Week 3 // Run 3 of my Become a Runner Guided Runs!!! TODAY'S WORKOUT: 4 x (5 MINUTES RUNNING, 3 MINUTES WALKING) ALTERNATE BETWEEN ...
GUIDED RUNS: Week 3 Run 2 Become A Runner
27 Mar 2019
Contributed by Lukas
Welcome to Week 3 // Run 2 of my Become a Runner Guided Runs!!! TODAY'S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SE...
GUIDED RUNS: Week 3 Run 1 Become A Runner
26 Mar 2019
Contributed by Lukas
Welcome to Week 3 // Run 1 of my Become a Runner Guided Runs!!! TODAY'S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECO...
GUIDED RUNS: Week 2 Run 3 Become a Runner
22 Mar 2019
Contributed by Lukas
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spen...
Guided Runs: Week 2 Run 2 Become A Runner
20 Mar 2019
Contributed by Lukas
Welcome to Week 2 // Run 2 of my new guided runs!!! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the ...
GUIDED RUNS Become A Runner Week 2 Run 1
18 Mar 2019
Contributed by Lukas
Welcome to Week 2 // Run 1 of my new guided runs!!! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*...
GUIDED RUNS Become a Runner Run 3
11 Mar 2019
Contributed by Lukas
Day 6, run 3! 2 minutes running, 2 minutes walking. (30 minutes total) WHAT!? Terrifying! I KNOW. I'm here to run you through it! My name is Kelly R...
Guided Runs Become a Runner Run 2
09 Mar 2019
Contributed by Lukas
Day 4, run 2! 1 minute running, 1 minute walking. (20 minutes) My name is Kelly Roberts and for most of my life, I was the self-proclaimed president...
GUIDED RUNS Day 1 Become a Runner
08 Mar 2019
Contributed by Lukas
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, ...
Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming
28 Feb 2019
Contributed by Lukas
One of the emails I get ALL THE TIME goes a little something like this, "I really want to run (insert time or distance goal) this year but I don't thi...
Ep 143: New Year's Resolutions with Lowam Eyasu
01 Jan 2019
Contributed by Lukas
Today on the podcast, actress, writer, badass, and co-founder of VKTRYCreative Studios Lowam Eyasu and I talk all things New Year's resolutions. From ...
Ep 142: What Happened During the NYC Marathon
21 Dec 2018
Contributed by Lukas
I went into the NYC Marathon ready for my comeback. After injuries and heartbreaks, I was ready for the race I deserved. And I got it...it just wasn't...
Ep 141: Let's Talk Title IX With Casey Snedecor
18 Dec 2018
Contributed by Lukas
Title IX! The landmark federal civil rights law that requires gender equality in all aspects of publicly-funded education. Today I'm talking with my ...
Ep 140: Final Session With Sports Psychologist Dr. Bob
27 Nov 2018
Contributed by Lukas
Two and a half years ago, when I started chasing my impossible goal to try to run a Boston Marathon qualifying time, my Uncle and sports psychologist ...
Ep 139: F&ck Perfect Do What You're Bad At
19 Nov 2018
Contributed by Lukas
PERFECTIONISM. Before I became a runner, it was the thing that stopped me from trying anything that I didn't think I was good at. From my destructive ...
Ep 138: Why Running Will Change Your Life
16 Nov 2018
Contributed by Lukas
I truly believe I was just desperate enough to become a runner. I was drowning in grief, lonely, dejected, and didn't know what to do with my life. Bu...
Ep 137: It's Not About The Time
13 Nov 2018
Contributed by Lukas
Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic a...
Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen
19 Oct 2018
Contributed by Lukas
When it comes to women who are changing the way we think remarkable athletes should look like, Mirna Valerio comes to mind. In a world where six-pack ...
Ep 135: Just Do It For You
12 Oct 2018
Contributed by Lukas
The hardest part about chasing an impossible goal is the moment your impossible goal feels possible. LET'S TALK ABOUT OUR FEAR OF FAILURE AND BUCKLING...
Ep 134: The Pre-Race Pep Talk
05 Oct 2018
Contributed by Lukas
Going into your race, be it this week, today, tomorrow, whenever it is, I want you to focus on what you've done. Because all too often, we focus on th...
Ep 133: First Marathon Pep Talk
04 Oct 2018
Contributed by Lukas
Feeling nervous and/or terrified about running your first marathon? This is the pep talk for you! From how to manage your pre-race fear, nerves, and w...
Ep 132: Getting Started and Patiently Suffering
11 Sep 2018
Contributed by Lukas
When it comes to getting started, suffering isn't an option. It's inevitable. But in those first few weeks, when everything feels infinitely harder th...
Ep 131: Dealing With People Who Doubt You
16 Aug 2018
Contributed by Lukas
Chasing goals that feel unattainable is hard enough without people in your life magnifying your doubts. If you're afraid of disappointing yourself or ...
Ep 130: The Transformative Power of, "YES I CAN!"
08 Aug 2018
Contributed by Lukas
I wish I would have known back when I first started running the empowering freedom that comes when you finally throw, "I can't do this" out the window...
Ep 129: Regardless Of What I Do, I'm Never Going To Succeed
13 Jul 2018
Contributed by Lukas
Taking the first steps towards making an impossible goal possible can feel paralyzing. From getting active, making a healthy lifestyle change, losing ...
Ep 128: So You're Scared To Join the #SportsBraSquad
15 Jun 2018
Contributed by Lukas
Shedding your shirt along with your insecurities and working out in your sports bra is TERRIFYING! What if a complete stranger, your neighbor, or a lo...
Ep 127: The Power of Global #SportsBraSquad Day
08 Jun 2018
Contributed by Lukas
As women, so much of our worth is ascribed to how we look. We get judged on it. And the larger a woman is, the more likely she's going to be labeled a...
Ep 126: Name 3 Things You Love About Yourself
01 Jun 2018
Contributed by Lukas
In our self-love revolution, there's a lot of talk about reflection and taking time to feel grateful or celebrate every single win or success. Our bad...
Ep 125: It's Just Running
18 May 2018
Contributed by Lukas
It's just running... I know, it's a triggering statement if you're consumed in a goal or struggling to see yourself as a runner. But today, I want to ...
Ep 124: The Guilty Joy In Loss
11 May 2018
Contributed by Lukas
When it comes to my grief and loss, rumbling with the guilt I feel when I think about how grateful, joyful, happy, and full as I am today, nine years ...
Ep 123: BQ or Bust PLOT TWIST
29 Apr 2018
Contributed by Lukas
I've been chasing my impossible goal for two years. Two years of doubts, setbacks, fears, pain, suffering, and life-changing accomplishments. BQ or Bu...
Ep 122: The Magic Is In The Doing
21 Apr 2018
Contributed by Lukas
What do you do when you want to make your goal a reality more than anything else in the world but failure seems inevitable? What do you do when you've...
Ep 121: Do You Believe You Will Succeed?
20 Apr 2018
Contributed by Lukas
Self Efficacy: One's belief in one's ability to succeed in specific situations or accomplish a task. On today's episode, I want to talk about unlikely...
Ep 120: Convincing Myself I Don't Care
10 Apr 2018
Contributed by Lukas
Seeing all the hype around Boston...I find myself throwing on my armor in an attempt to distance myself from feeling hurt, fear, or anything that remi...
Ep 119: BQ or Bust Check In With Coach Honerkamp
03 Apr 2018
Contributed by Lukas
Coach John Honerkamp is back to talk what went down at my check in half marathon and to take your running and training questions! Today, we're talking...
Ep 118: Confidence, Insurance Policies, and Self Efficacy
24 Mar 2018
Contributed by Lukas
Sports Psychologist Dr. Bob is back to answer your questions and help me unlock the confidence runner I'm too afraid to become. Today, we're talking a...
Ep 117: I FINALLY Gave Myself Permission To Succeed
22 Mar 2018
Contributed by Lukas
For years, I've been trying to figure out how to simply believe in myself and the work I've done. Coaches and friends would tell me to look at my trai...
Ep 116: Running Never Gets Easier
15 Mar 2018
Contributed by Lukas
"I'm not a very good runner." After a check in with sports psychology wizard Dr. Bob, I decided to go back and watch my YouTube vlog BQ or Bust that f...
Ep 115: Choosing Not To Suffer With Dr. Bob
12 Mar 2018
Contributed by Lukas
Anyone who has ever gotten uncomfortable during a run can testify to the fact that running is a mental sport. Yes, physical strength and endurance a...
Ep 114: Dr. Bob and Thinking Like An Athlete
06 Mar 2018
Contributed by Lukas
Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UC...
Ep 113: Comparing Losses and Pain
26 Feb 2018
Contributed by Lukas
Today I want to talk about the end game that is comparing or ranking your loss and pain to someone else's. Let's talk about what it means to be compas...
Ep 112: How You Talk To Yourself Is How You See Yourself
21 Feb 2018
Contributed by Lukas
The easiest way to sabotage yourself is to believe the BS narrative you tell yourself that you're not good enough. BREAK THE CYCLE! How you talk to ...
Ep 111: Screw Likable, Be You
16 Feb 2018
Contributed by Lukas
Look, there's only one ingredient to likeability and that's being authentically yourself. EASIER SAID THAN DONE! Why? Because true connection is roote...
Ep 110: Be Brave
13 Feb 2018
Contributed by Lukas
Do you ever find yourself stepping just outside of your comfort zone necessary? Stopping yourself from taking chances or risks to build strength and c...
EP 2: SELF CONFIDENCE
09 Feb 2018
Contributed by Lukas
Self Confidence, we all want it, we all deserve it, and yet we all struggle to acquire it. WHY? WELL, it's because we're not very good at celebratin...
Ep 109: YES I CAN!!!!
08 Feb 2018
Contributed by Lukas
Focusing on the process and working on fostering a positive attitude isn't easy. And if you're struggling or feeling particularly frustrated or overwh...
Ep 108: What Are You Moving Towards
02 Feb 2018
Contributed by Lukas
Moving deliberately with purpose. THAT is what I want to talk about. WHY? Because it doesn't matter if you're getting started, getting back into somet...
Ep 107: Mary Arnold Co-Leader Run 4 All Women
26 Jan 2018
Contributed by Lukas
Meet Mary Arnold, a co-leader of the incredible grassroots movement Run 4 All Women and November Project New York City. In addition to giving back an...
Ep 106: It's Not All About Race Day
24 Jan 2018
Contributed by Lukas
About a month ago, I decided I wasn't going to spend time on Twitter. The pessimism, the rage, the backhanded jabs, it was contagious. I felt myself g...
Ep 105: BQ or Bust Take 3!
18 Jan 2018
Contributed by Lukas
Today, Coach John Honerkamp is here to talk all things BQ or Bust take 3! From building my base, what to expect, my weaknesses and what we're focusing...
Ep 104: This Is What Strength Looks Like
15 Jan 2018
Contributed by Lukas
For most of my life, I lived in fear of the judgment of others. I was terrified that they'd vocalize the destructive things I told myself when I look...
Ep 103: How To Stick With Your Goals
09 Jan 2018
Contributed by Lukas
Some studies show that announcing your goals doesn't help you make them a reality. In fact, they found that it kind of does the opposite! So why did I...
Ep 102: The New Years Resolution You Should Actually Make
03 Jan 2018
Contributed by Lukas
Resolve: 1. Find a solution to a problem. 2. Decide firmly on a course of action Used in a sentence: "In 2018, I'm resolving to make impossible possi...
Ep 101: Getting Started & Goal Setting With Coach John Honerkamp
18 Dec 2017
Contributed by Lukas
Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals ver...