Run Spesh Podcast by Frontrunner Colombo

99 | Hoka Speedgoat 7 Review and Christchurch Marathon Recap

18 Apr 2026

Contributed by Lukas

Christchurch Marathon Chaos, PBs & Vomit + Speedgoat 7 Is Back | Run Spesh Oska, Tom and Maia recap a huge Christchurch Marathon week for Frontrunner,...

98 | On Cloud Moster Hyper 3 LS Review, Christchurch Marathon Preview and Taper Weeks

10 Apr 2026

Contributed by Lukas

Christchurch Marathon Week Hype: Tapers, National Champs & Expo Deals | Run Spesh Oska, Tom and Maia (from Frontrunner Colombo) kick off Run Spesh wit...

Sole Mates #8 | On Cloudboom Volt vs Nike Zoom Fly 6

05 Apr 2026

Contributed by Lukas

Edit to the episode - the Nike unfortunatley isn't 40mm or under! On Cloudboom Vault vs Nike Zoom Fly 6 |  (Run Spesh: Sole Mates) Oska and Tom from ...

97 | Nike Pegasus 42 Review, Hanmer Training Camps, EPO bans and Race Mentalities

02 Apr 2026

Contributed by Lukas

https://frontrunnercolombo.co.nz/ Run Spesh: Wild Hamner Training Camp Tales + Nike Pegasus 42 Review + Christchurch Marathon Week Plans Oska, Tom, an...

Sole Mates #6 | Hoka Mach X3 vs Mach 7

29 Mar 2026

Contributed by Lukas

Hoka Mach X 3 vs Mach 7 (Sole Mates) | Which Frontrunner Daily Trainer Wins? Oska and Tom from Frontrunner Colombo record a "Sole Mates" comparison af...

96 | Hoka Mach 7 Review, Borrowing Future Workouts, Listener Questions and the Sponsorship Debate

27 Mar 2026

Contributed by Lukas

Run Spesh (Frontrunner): Hamstring Chaos, Half Mara Woes, Shoe Recs & the Scavenger Hunt Run On Run Spesh from Frontrunner, Oska, maia and Anna fill i...

Sole Mates #6 | Adidas Hyperboost Edge vs Asics Megablast

20 Mar 2026

Contributed by Lukas

ASICS MegaBlast vs adidas Hyper Boost Edge : TPU vs PBA | Run Spesh "Solemates" Oska and Tom from Frontrunner Columbo record a "Solemates" Run Spesh e...

95 | Adidas Hyperboost Edge Review, Le Race, Back into training and weekly round up

20 Mar 2026

Contributed by Lukas

Run Spesh: The Race, Devonport carnage, City2Surf record crowds + shoe hot takes Oska, Tom and Anna (from Frontrunner Colombo) ramble through a late-w...

94 | On Cloud Monster 3 Hyper Review, Crack Runs, Motatapu, NZ Track and Field

13 Mar 2026

Contributed by Lukas

NZ Track Champs Chaos, Taupō Ironman Drama & a Brutal Motatapu Win | Run Spesh Run Spesh (from Frontrunner Colombo) opens with sponsor chat before Os...

Solemates #5 | Puma Devaite Nitro Elite 3 vs Puma Deviate Nitro Elite 4

08 Mar 2026

Contributed by Lukas

Puma Deviate Nitro Elite 4 vs 3: Lighter, Wider, More Responsive? | Run Spesh at Frontrunner Oska and Tom from Frontrunner Colombo discuss Puma's retu...

93 | On Cloudboom Volt Review, National Track and Field Preview and Taupo Ironman

06 Mar 2026

Contributed by Lukas

Bee Stings, Nationals Hype & The Great Unknown 5K: Run Spesh with Oska, Tom & Anna Oska, Tom and Anna from Frontrunner Colombo catch up on Run Spesh w...

Sole Mates #4 | Asics Superblast 3 vs Asics Superblast 2

01 Mar 2026

Contributed by Lukas

ASICS Superblast 3 vs Superblast 2: LEAP Foam, Fit Changes & Who Each Shoe Is For | Run Spesh In this Run Spesh "Solemates" episode from Frontrunner C...

92 | Asics Superblast 3 Review, Osaka Marathon, Challenge Wanaka and Moonlight Marathon

28 Feb 2026

Contributed by Lukas

Run Spesh: Oska's Osaka Marathon Debrief, Tommy's Frozen Challenge Wānaka & Maia's Moonlight Half + Superblast 3 Launch In this Run Spesh episode, Os...

91 | Hillary Allen, Brooks Elite Trail Runner + Brooks Cascadia Elite Review

19 Feb 2026

Contributed by Lukas

Hillary Allen (Hilly Goat) on Survival, Joy & the Brooks Cascadia Elite | run spesh This week on run spesh, Oska and Maia sit down in Christchurch wit...

Sole Mates #3 | New Balance 1080v13 vs Saucony Triumph 23

16 Feb 2026

Contributed by Lukas

Oska and Tom from Frontrunner Colombo compare two neutral, highly cushioned road daily trainers: the New Balance 1080v15 and the Saucony Triumph 23. T...

Sole Mates #3 | New Balance 1080v15 vs Saucony Triumph 23

15 Feb 2026

Contributed by Lukas

Oska and Tom from Frontrunner Columbo compare two neutral, highly cushioned road daily trainers: the New Balance 1080v15 and the Saucony Triumph 23. T...

90 | Saucony Endorphin Pro 5 Review, Lawn Maintance, Race Week Previews and Community Events

12 Feb 2026

Contributed by Lukas

Join Oska, Tom and Anna for a jam-packed episode of Run Spesh! This week's highlights include a recap of the latest Run Club events, an exciting annou...

Sole Mates #2 Mizuno Hyperwarp Pure vs Elite

08 Feb 2026

Contributed by Lukas

Solemates Sneaker Showdown: Mizuno's Hyper Warp Pure vs Elite 🚀👟 Welcome to another exciting episode of 'Sole Mates' with Oska and Tom! Today, w...

89 | Hoka Cielo x1 3.0, Sam Ruthe Runs 3:48, USB thumb Drives, Unratified World Records

06 Feb 2026

Contributed by Lukas

Running Records Smashed and Surprising Gear Revealed! 🏃‍♂️💥 Hey, it's Oska, Tom, and Anna from the Frontrunner Colombo team on the latest ...

Sole Mates #1 | Hoka Cielo x1 2.0 vs Hoka Cielo x1 3.0

02 Feb 2026

Contributed by Lukas

Sole Mates Shoe Showdown: Cielo X 3.0 vs Cielo X 2.0 - The Ultimate Running Shoe Comparison! Join Oska from the Frontrunner Colombo and Tom from the F...

88 | Puma Deviate Nitro 4 review, Cooks Mile results, Hillary Allen Evening

30 Jan 2026

Contributed by Lukas

Puma Deviate Nitro 4 Review & Running World Updates | Run Spesh Podcast 🎙️ Welcome to another episode of the Run Spesh podcast! Join Oska, Tom, a...

87 | Mizuno Neo Zen 2 Review, The Goat Recap, NZ Track season

24 Jan 2026

Contributed by Lukas

The Ultimate Running Chat: Trials, Gear, and Laughs with Oska, Tom & Maia! In this lively episode of Run Spec, Oska, Tom, and Maia dive into a plethor...

86 | New Balance 1080v15 Review, World Cross Recap, Potts Classic Preview

16 Jan 2026

Contributed by Lukas

Run Spesh Episode: The Great GOAT Race, World Cross Country Madness, and the Tennis Ball 1080s Join Oska and Tom in this week's episode of Run Spesh, ...

85 | Asics Gel-Nimbus 28 Review, 2026 Ins and outs, World X Preview

07 Jan 2026

Contributed by Lukas

Run Spesh - New Year, Running Controversies, And A Look Ahead To 2026! Join Oska, Maia, and Tom in this action-packed episode of Run Spesh, your weekl...

84 | 2025 Shoe and year wrap up!

01 Jan 2026

Contributed by Lukas

2025 Wrapped: Shoe Picks, Personal Highlights, and A Special Thanks - Run Spesh Podcast! 🎙️ Hey all! Join Oska, Tom, and Anna from the Frontrunne...

83 | Asics Magic Speed 5, Park Run PR, Cooking in the hills, Christmas Shopping and Night of 5's

24 Dec 2025

Contributed by Lukas

Running on Christmas Eve: Presents, Park Runs, and Podcast Fun! Join Oska, Tom, and Anna in a festive episode of 'Run Spesh' straight from the Frontru...

82 | Brooks Adrenaline 25, Gun time vs Strava Distance, Night of 5's Preview and Christmas Dinner

18 Dec 2025

Contributed by Lukas

Tune in to the latest episode of Run Spesh with your hosts Oska, Tom, and Anna from Frontrunner Colombo! This week, we're serving up a healthy dose of...

81 | Puma Voyager 4, The Spectacle Recap, Sam Ruths 3:38, NZ's 51st Sub 4 minute miler

12 Dec 2025

Contributed by Lukas

Race Recaps, Record Breakers & Go-Kart Relays! Join Oska, Tom, and Anna from the Frontrunner Colombo as they dive into a jam-packed episode of Run Spe...

80 | Puma Nitro Magmax 2, Reminising, Godzone and more

04 Dec 2025

Contributed by Lukas

From Grilled Cheese Cravings to Marathon Training: It's Another Wild Week with Run Spesh! Join Oska, Tom, and Maia from the Frontrunner Colombo for an...

79 | Mizuno Racing Shoes, 5 Passes Bike Race, Half Marathon Recovery

27 Nov 2025

Contributed by Lukas

Navigating Triathlons, Marathons, and Mad Running Adventures Join Oska, Tom, and Maia from Front Runner Colombo in this lively episode of 'Run Spec', ...

78 | Queenstown Marathon Weekend Re-Cap

20 Nov 2025

Contributed by Lukas

Queenstown Marathon Madness: Race Recap & Shenanigans! Get ready for a wild ride as Anna, Oska, Tom, and Maia from The Frontrunner share their unforge...

77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners

13 Nov 2025

Contributed by Lukas

Running, Burgers, and Unexpected Adventures | Run Spesh Podcast Join Oska, Anna, Tom, and the Run Spec crew for a raw and unfiltered episode packed wi...

76 | Timaru 10, Auckland Marathon and community running confessions

06 Nov 2025

Contributed by Lukas

Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks...

75 | Maia's World Champs Recap, slong gate and Timaru 10 Preview

24 Oct 2025

Contributed by Lukas

Running Hilarity, Europe Adventures & Epic Races | Front Runner Colombo Podcast Join Oska, Tom, and Maia from The Front Runner Colombo as they dive in...

74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2

16 Oct 2025

Contributed by Lukas

Mastering the Run: From Elite Records to Donut Challenges 💪🍩 | Run Spesh Episode Join Oska from the Front Runner Colombo, Tom from Front Runner ...

73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions

09 Oct 2025

Contributed by Lukas

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team ...

72 | Hoka Mafate 5, Saucony Hurricane 25 and Queenstown Marathon Shoe Guide (Sorry for the slightly dodgy audio)

02 Oct 2025

Contributed by Lukas

(Apologies for the slightly dodgy audio on this one!!) Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Co...

71 | Briony O'Farrell, Industry Legend and Riverlution Park Run Founder

30 Sep 2025

Contributed by Lukas

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic...

70 | Adidas Adizero Adios Evo Pro 2

24 Sep 2025

Contributed by Lukas

Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest epi...

69 | Greig Bramwell - Asics NZ Brand Manager

17 Sep 2025

Contributed by Lukas

Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Gre...

68 | Hoka Mach x3, On Cloudboom Strike LS - Sunshine Coast 70.3 and the rest of the week

11 Sep 2025

Contributed by Lukas

Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—...

67 | Asics Megablast & Sonicblast, Ruth Crofts greatness and 10k road champs recap

05 Sep 2025

Contributed by Lukas

Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's...

66 | Hoka Challenger 8 & Brooks Hyperion Elite 5, NZ 10k Road Champs and Garmin vs Coros

29 Aug 2025

Contributed by Lukas

Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This wee...

65 | On CloudBoom Max, Hoka Arahi 8 and Oska's Wardrobe Malfunction

21 Aug 2025

Contributed by Lukas

Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments. In this episode, the team shares th...

64 | New Balance Fuelcell Elite v5 | Hayden Wildes return to racing and listener questions

15 Aug 2025

Contributed by Lukas

Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from F...

63 | Grace Coombs - Four Physio Founder

13 Aug 2025

Contributed by Lukas

Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspecti...

62 | Hoka Rocket X3, Cross Country Recaps, European Adventures and Elton John

07 Aug 2025

Contributed by Lukas

Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing...

61 | Todd Falker - PLM for Run Puma Global

01 Aug 2025

Contributed by Lukas

In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussio...

60 | Athletics New Zealand Cross Country Preview, memory loss and the Saucony Triumph 23

31 Jul 2025

Contributed by Lukas

In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related t...

59 | Asics Metaspeed Sky & Edge 4, Should kids where Carbon Racing Shoes?

24 Jul 2025

Contributed by Lukas

In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor...

58 | Asics Kayano 32, matching tattoos and more listener questions

17 Jul 2025

Contributed by Lukas

Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-pack...

57 | Mizuno Wave Sky 9, listener questions, shaving at the gym and race round ups

10 Jul 2025

Contributed by Lukas

Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recomm...

56 | Alex Li AKA "The Hype Man"

06 Jul 2025

Contributed by Lukas

In this episode of the Run Spesh podcast, Tom and Oska welcome Alex, also known as the 'hype man,' who shares his remarkable journey from Beijing, Chi...

55 | On Cloud Ultra Pro, Brooks Hyperion Max 3. Running Scandals, our favourite shoes so far and running weeks

03 Jul 2025

Contributed by Lukas

https://givealittle.co.nz/fundraiser/24h-run-for-full-bellies-charity https://frontrunnercolombo.co.nz/ https://frontrunnercolombo.co.nz/search?type=...

54 | Saucony Endorphin Speed 5 | Starting again, celibate cereals and breaking records

27 Jun 2025

Contributed by Lukas

Welcome to Run Spesh, the weekly running specialty podcast from the crew at FrontRunner Colombo! Join Oska, Tom, and Anna as they delve into the human...

53 | Mizuno Neo Vista 2 - Strava Segments, Sick days and Sessions

19 Jun 2025

Contributed by Lukas

Hey #RunSpesh fam! Oska, Tom, and Anna are back with the original intro, bringing the energy (unlike last week's "flatter than a French crepe" vibe!)....

52 | Topo Mountain Racer 4, Autumn Grind wrap up, alter egos and the dreadmil

12 Jun 2025

Contributed by Lukas

Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for Run Spesh, the weekly podcast from Frontrunner. This isn't just a podcast ab...

51 | Adidas Adizero Boston 13 & Altra Wild Experience 2 | Selwyn Half Marathon Recap and the Nelson Take over

06 Jun 2025

Contributed by Lukas

Join Oska, Tom, and Anna from Front Runner Worldwide for another episode of Run Spesh, their weekly running specialty podcast! This week, the team is ...

50 | Dougal Allan - Multisport, Triathlon and Cyclor

03 Jun 2025

Contributed by Lukas

Dougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined...

49 | Brooks Ghost 17, London Marathon Recap, Anna's Race Week and Other Stuff

29 May 2025

Contributed by Lukas

Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat reca...

48 | New Balance Fuelcell Rebel v5, Food Poisoning, Tempo Days and the Road to Recovery

22 May 2025

Contributed by Lukas

In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you en...

47 | Adidas Adizero EVO SL - Anna's Running Selwyn, Tom's bike Crash and Oska's Carbon Detox

15 May 2025

Contributed by Lukas

Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo...

46 | National Mountain Running Champs, Listener questions and the Carbon debate

09 May 2025

Contributed by Lukas

Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things r...

45 | Puma Fast-R Nitro Elite 3 | America Re-Cap, Training weeks and NZ Records

02 May 2025

Contributed by Lukas

Welcome to another episode of Run Spesh, the weekly running specialty podcast brought to you by Oska, Tom, and Anna from Frontrunner Colombo! This wee...

44 | John Coates - Shoes then, now and the future

24 Apr 2025

Contributed by Lukas

Join Oska, Tom, and JC from The Frontrunner Colombo for a seriously nerdy dive into the history of running shoes on this week's Run Spesh! 🎙️ We'...

43 | Laura Nagal, NZ Middle Distance Runner

20 Apr 2025

Contributed by Lukas

Elite New Zealand distance runner Laura Nagel joins the Run Spesh podcast to share her journey, from her beginnings to competing on the world stage. H...

42 | Christchurch Marathon Week Recap

17 Apr 2025

Contributed by Lukas

Join Oska Tom, and Anna from The Frontrunner Colombo for Run Spesh, your weekly dive into the world of running! This week, we're on location (sort of!...

41 | Salomon Aeroglide gravel - Christchurch Marathon preview, brownies and Triathlon

10 Apr 2025

Contributed by Lukas

40 | Adidas Adizero Adios Pro Evo 1, Chicken Anatomy, Christchurch Marathon Shakeout & Training Week Rundown

03 Apr 2025

Contributed by Lukas

Join Oska, Tom, Anna, and Kat as they dive into the world of running on this week's episode of Run Special! Sponsored by Features, the performance soc...

39 | Hoka Clifton 10, the Mental Game and AI songs

27 Mar 2025

Contributed by Lukas

Alright, team, let's dive into this week's chaos! Oska, Tom, Anna, and Katherine are back, and things are, well, a bit all over the place. We're just ...

38 | Puma Deviate Nitro Elite Trail & Race Recaps! Shoe Showdowns & the Ultimate Potato Poll

20 Mar 2025

Contributed by Lukas

Join Oska, Tom, and Anna from The Frontrunner Colomboas they dive into the exciting world of running and triathlon! This week, we recap the Christchur...

37 | Asics Novablast 5 TR, Mid Podcast Cramps and old sayings

12 Mar 2025

Contributed by Lukas

Yeah, Nah, We Ran a Bit This Week... And Other Stuff. mate, pull up a pew. It's Oska here, and you know Tom and Kat, yeah? We're back with another yar...

36 | Laurie Blyth - Frontrunner Founder

10 Mar 2025

Contributed by Lukas

35 | Asics Cumulus 27 vs Saucony Ride 18 and many, many rants

06 Mar 2025

Contributed by Lukas

Oska, Tom and Kat discuss a variety of running-related topics, including a local race, training, and shoe technology. They express strong disapproval...

Run Spesh | Trailer

02 Mar 2025

Contributed by Lukas

34 | Caden Shields

02 Mar 2025

Contributed by Lukas

We've got Caden Shields on the show, who is not just a fantastic mate but also an incredible athlete and an even better person. You're going to love h...

33 | Saucony Endorphin Trainer, drug tests and sandwhich making

27 Feb 2025

Contributed by Lukas

Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episod...

32 - Event Hightlight - Sam Mowat and the Tarawera Miler

25 Feb 2025

Contributed by Lukas

I catch up with Sam on his attempt in the 160km race at Tarawera weekend. 

31 | New Balance 880v15 - Wanaka 70.3 Re-Cap and Unhinged Runs

19 Feb 2025

Contributed by Lukas

In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a ...

30 | Hoka Cielo X1 2.0 | Asics Nimbus 27 & listener questions

13 Feb 2025

Contributed by Lukas

Join Oska from Frontrunner Colombo, Tom from Frontrunner Colombo, and Kat from Back on Track Sports in this engaging episode of the 'Run Spesh' podcas...

29 | Saucony Endorphin Elite 2 - On Cloudboom Strike and recovering like S.H.I.T

05 Feb 2025

Contributed by Lukas

Weekly Running Podcast Join Oska, Tom, and Kat as they dive into their recent running adventures in this episode of Rubbish. From unplanned and inappr...

28 | La Sportiva Prodigo Pro, NZ 10,000m Recap, Boston Marathon Training, Kat is fit AF and Tom is 3 weeks from race day

29 Jan 2025

Contributed by Lukas

Join Oska, Tom and Kat as they delve into the world of running in this episode of 'Run Spesh,' your go-to weekly running specialty podcast. They share...

27 | Hoka Bondi 9 - which major is Oska running? Kat's rest day and Tom is close to race day

23 Jan 2025

Contributed by Lukas

Running into 2025: Exploring Fast Paces, Favorite Footwear, and Future Races** As we lace up our sneakers and sprint into 2025, it's clear that the ru...

26 | Brooks Adrenaline GTS 24 and weird Dreams

16 Jan 2025

Contributed by Lukas

Running Talk: Dreams, Training, and Shoe Reviews - Run Spesh Podcast Join Oska, Tom, and Kat as they dive into an engaging discussion on running, hear...

25 | Asics MetaFuji Trail , showering before a run and training recaps

09 Jan 2025

Contributed by Lukas

Hosts Oska, Tom and Kat from the Frontrunner Colombo discuss topics ranging from their unique shower habits before and after runs, to their detailed e...

24 | 2024 Recap and 2025 Preview from Oska, Kat and Mac

06 Jan 2025

Contributed by Lukas

The guys recap a big 2024 and discuss whats on the cards for 2025.. Oska and Kat are joined by Producer Mac before he leaves for Aussie.  @maccadewar...

23 | Mizuno Neo Zen, adult cereal and Kat's big news

02 Jan 2025

Contributed by Lukas

In this episode of Run Spesh, Oska, Tom and Kat discuss various aspects of their running routine, training, and recent experiences. They reflect on th...

Run Spesh Ep.22 Favourite Shoes of 2024

26 Dec 2024

Contributed by Lukas

Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast

Run Spesh Episode 21 - Brooks Glycerin 22, Taupo 70.3 and Nelson Specticale Recaps

19 Dec 2024

Contributed by Lukas

In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. ...

Run Spesh Ep. 20 Asics Kayano 31. 70.3 World Champs and Canterbury Half Marathon

12 Dec 2024

Contributed by Lukas

Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www....

Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen

08 Dec 2024

Contributed by Lukas

https://www.hoamotuhake.co.nz/ Hoa Motuhake Sports Trust provide a sports mentoring program for tamariki aged 8-12 years who are at risk, in high-depr...

Run Spesh - Ep.18 Brooks Glycerin Max, Tom gets strava and Kat's new Burger (sorry for the slightly dodgy audio on this one)

05 Dec 2024

Contributed by Lukas

Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's...

Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach

02 Dec 2024

Contributed by Lukas

Before super shoes and fancy gels Craig ran a 2:13 marathon while being an assistant coach to an Olympic Champion. Twenty years later and he is now th...

Run Spesh Ep.16 Adidas Adios Adizero Pro 4, Picton to Bluff and Fergburger

28 Nov 2024

Contributed by Lukas

In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights i...

Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr

24 Nov 2024

Contributed by Lukas

Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record...

Run Spesh Ep.14 Novablast 5, On Cloud Boom Strike and Queenstown Marathon Re-Cap

20 Nov 2024

Contributed by Lukas

The team talk about what's coming up, whether or not we could change the way the earth spins. Tom's Queenstown Half Marathon, Oska's identity crisis a...

Run Spesh Ep.13 - What's next for running and shoes

14 Nov 2024

Contributed by Lukas

Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the exci...

Run Spesh Ep.12 - Auckland Marathon Recap

07 Nov 2024

Contributed by Lukas

The Long Run Banter: Auckland Marathon Recap and Weekend Antics Join Oska, Tom, and Kat in this light-hearted and informative podcast episode as they ...

Run Spesh Ep.11 - Toilets, Strava, Business names and the Puma Nitro Magmax

31 Oct 2024

Contributed by Lukas

Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speec...

Run Spesh Ep.10 - Sam Tanner, Olympian and Legend

27 Oct 2024

Contributed by Lukas

Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam open...