Run to the Top Podcast | The Ultimate Guide to Running

How Should I Train Between Marathons? Coaching Call w/ Pam Rountree

07 Feb 2018

Contributed by Lukas

Pam recently completed two marathons with seven weeks of training in between, but no significant improvement in her time. She would like to reach her ...

When Is It Too Soon To Run Another Marathon? Coaching Call With Wayne Jimenez

31 Jan 2018

Contributed by Lukas

We're doing something a little different today on Run To The Top and we hope you find it helpful. One of our athletes, Wayne Jimenez, recently DNF'd a...

Are Physical Limits in Our Heads? - with Alex Hutchinson

24 Jan 2018

Contributed by Lukas

We've long known the biggest barriers in running are those we create in our own heads, but according to Alex Hutchinson and the latest research, there...

How to Maximize Training for Busy Lives - with Duncan Larkin

17 Jan 2018

Contributed by Lukas

If an airplane wing is too rigid, the plane will crash, and according to author and marathoner Duncan Larkin, the same is true for us runners. When we...

The Fitness Tribe Making Exercise Fun (and Free) - with Bojan Mandaric and Brogan Graham

10 Jan 2018

Contributed by Lukas

The first rule of Fight Club is: you do not talk about Fight Club.   The second rule of Fight Club? You know how it goes.   Lucky for us, the opposi...

Why You Should Train Movement, Not Muscle - with Jay Dicharry

03 Jan 2018

Contributed by Lukas

While most of us know we need to do strength work to truly see results, according to Jay Dicharry, this is a waste of time without also practicing mov...

Run to the Top Special - Greatest Hits of 2017

27 Dec 2017

Contributed by Lukas

As we enter the bell lap for 2017, I wanted to do something a little special for this week's episode. Just as it's good to reflect back on a season an...

Psychological Weapons to Conquer Your Inner "Chimp" - with Dr. Simon Marshall

20 Dec 2017

Contributed by Lukas

If you ever have thoughts and feelings you wish you didn't, there's a good chance you're human.   But there are ways to put a stop to those thoughts ...

From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar

13 Dec 2017

Contributed by Lukas

He's back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his tw...

From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel

06 Dec 2017

Contributed by Lukas

Our guest this week is an incredible guitar player, amazing singer song-writer, and the best audio editor you could ask for, and I'm not just saying a...

Michael Hammond: Keeping Perspective in the All-Consuming World of Running

29 Nov 2017

Contributed by Lukas

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors....

From Couch to Ultra - With Nathan Maxwell

22 Nov 2017

Contributed by Lukas

Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them you run ultras and, let's face it, they'll probably ...

Grit Over Gift with Dr. Cindra Kamphoff

15 Nov 2017

Contributed by Lukas

The world's best are gritty. The world's best are clear on their purpose. The world's best become a master of their thoughts. The world's best know t...

Pushing Your Limits with Matt Fitzgerald

08 Nov 2017

Contributed by Lukas

Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with ...

Orthorexia: When Healthy Eating Becomes Unhealthy

01 Nov 2017

Contributed by Lukas

When you think of dietitians, you probably think of, well, diets.   It's right there in the name, and most dietitians are devoted to helping people f...

Orthorexia: When Healthy Eating Becomes Unhealthy

01 Nov 2017

Contributed by Lukas

When you think of dietitians, you probably think of, well, diets.   It's right there in the name, and most dietitians are devoted to helping people f...

Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly

25 Oct 2017

Contributed by Lukas

Running isn't always forgiving. Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remainin...

Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

18 Oct 2017

Contributed by Lukas

Now known as the "Acupuncturist for Skeptics", Sarah Hammer Stevens wasn't always a believer in this alternative therapy. A longtime runner, Sarah was...

Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin

11 Oct 2017

Contributed by Lukas

Okay, well at least occasionally :) That's what marathoner and writer Duncan Larkin argues in his book Run Simple: A Minimalist Approach to Fitness an...

Why Strength is About How You Feel, Not About How You Look - With Kelly Roberts of Run, Selfie, Repeat

04 Oct 2017

Contributed by Lukas

In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scott. Struggling to cope during this emotionally drai...

DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker

27 Sep 2017

Contributed by Lukas

One of the biggest advantages of running is that you don't need a whole lot of equipment to do it.   But because we rely so heavily on the little equ...

Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar

20 Sep 2017

Contributed by Lukas

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find ...

Run Angel: The Wearable Alarm System "as Loud as a Rock Concert" That's Keeping Runners Safe with David Caren

13 Sep 2017

Contributed by Lukas

If you've ever been out running by yourself and felt a little unsafe, you've likely either had to change your route or cut the run short to head to a ...

Why Are Americans Getting Slower? A Look Into Running's Largest Study with Jens Jakob Andersen

06 Sep 2017

Contributed by Lukas

We know that's a sensational title, but hear us out. A study published by RunRepeat.com, an independent review aggregator for running shoes, analyzed...

The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

30 Aug 2017

Contributed by Lukas

When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. The same is true for runners of all skill level, and...

Running Shoe Myths Debunked with Tony Pallotta

23 Aug 2017

Contributed by Lukas

Our very own community manager at RunnersConnect, Tony Pallotta, recently joined the RunnersConnect team after owning and operating a specialty runnin...

In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

16 Aug 2017

Contributed by Lukas

President of the International Association of Women Runners, Bennett Cohen is a renowned coach for women over 40 and has helped women into their late ...

Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy

09 Aug 2017

Contributed by Lukas

Have you ever trained hard for a race, paid the entry and travel fees, only to have a bad experience because the race wasn't what you expected? Enter ...

Running with Power: How Heart Rate Zones Will Become a Thing of the Past

02 Aug 2017

Contributed by Lukas

Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we'd like.   Th...

Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield

26 Jul 2017

Contributed by Lukas

Ultrarunner, coach, and best-selling author Jenny Hadfield began running to lose weight, but, as many people do, she quickly fell in love with it.   ...

2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

19 Jul 2017

Contributed by Lukas

"Nick Symmonds" has long been a household name in the running world. He is a two-time Olympian, six-time U.S. champion, the 2013 World Championship si...

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

12 Jul 2017

Contributed by Lukas

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano Adam Goucher & Tim Catalano met at the University of Colorado ...

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

12 Jul 2017

Contributed by Lukas

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano Adam Goucher & Tim Catalano met at the University of Colorado ...

Playing to Your Strengths With Esther Atkins

05 Jul 2017

Contributed by Lukas

Playing to Your Strengths with Esther Atkins When Skechers Performance athlete Esther Atkins realized she didn't quite possess the genetics to become ...

The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier

28 Jun 2017

Contributed by Lukas

Orthopaedic surgeon and sports medicine specialist Dr. David Geier has an enormous passion for helping athletes reach their maximum potential, and he ...

Dismantling Your Fears for Empowered Running with Boston Marathon Champion Jack Fultz

21 Jun 2017

Contributed by Lukas

It was the hottest Boston Marathon in history.   Heat waves blurred the horizon as Jack and his competition toed the starting line, their uniforms al...

How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

14 Jun 2017

Contributed by Lukas

What if someone told you there is no "correct" stride? That, just like our fingerprints, everyone's optimal stride is unique to them? While this goes ...

Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes - Caitlin Landesberg

07 Jun 2017

Contributed by Lukas

After LA native and trail runner Caitlin Landesberg discovered she was gluten intolerant, she felt left out when she could no longer partake in the ri...

It's Never Too Late to Be What You Might Have Been - Cherie Gruenfeld

31 May 2017

Contributed by Lukas

Cherie Gruenfeld exemplifies the ability to remain competitive regardless of age.   Much like many of our listeners, Cherie picked up endurance sport...

ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer

24 May 2017

Contributed by Lukas

When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off.   He believed the martial art's principles...

Why You Shouldn't Take Time Off When Injured - Dr. Christopher Segler

17 May 2017

Contributed by Lukas

Most of us have been there. You're in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to...

The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health - Chris Kelly

10 May 2017

Contributed by Lukas

You know your body better than anyone else, so you know when things aren't feeling "right". Unfortunately, traditional healthcare doesn't typically ca...

Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running - Dr. Irene Davis

03 May 2017

Contributed by Lukas

Since Christopher McDougall popularized the practice in his 2009 publication of Born to Run, more and more runners have been opting for minimalist sho...

Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

26 Apr 2017

Contributed by Lukas

Stacy Sims - Fuel For What You're Doing: Rethinking Fueling and Hydration   There are a lot of options for fueling and hydration products on the mark...

RTTT 2017-04-19 Mo Alkhawaldeh

19 Apr 2017

Contributed by Lukas

Running podcast to motivate & help runners of every level run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nu...

The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones

12 Apr 2017

Contributed by Lukas

Beet juice has become all the rage in the running world over the last few years, and for that we can thank Dr. Andrew Jones (aka @AndyBeetroot on Twit...

Why Your Best Accomplishment Should Be Your Next One - Dave McGillivray

05 Apr 2017

Contributed by Lukas

Why Your Best Accomplishment Should Be Your Next One - Director of the Boston Marathon Dave McGillivray   Race director, philanthropist, motivational...

How to Protect Your Heart for the Miles Ahead with Dr. John Mandrola, Lennard Zinn and Chris Case

29 Mar 2017

Contributed by Lukas

  The Haywire Heart with Dr. John Mandrola, Lennard Zinn, and Chris Case It's been said that if a little does a good job, then a lot is even better a...

Passing the Baton - Tina Muir and Sinead Haughey

22 Mar 2017

Contributed by Lukas

Fare Thee Well, Tina Muir - Welcome, Sinead Haughey This is a bittersweet episode, to be sure, for today we bid the fondest of farewells to our host f...

Jeff Galloway- Go Slow To Go Fast

15 Mar 2017

Contributed by Lukas

Wait... What??  That's correct. 1972 Olympian, Jeff Galloway, who was self-coached and absorbed as much as he could from other runners has proven tha...

Mary Wittenberg & Virgin Sport -A Social Movement

08 Mar 2017

Contributed by Lukas

Mary Wittenberg & Virgin Sport - Social Movement  As CEO of the New York Road Runners from 2005 to 2015, and having been involved with them since 199...

Now is the Time to Set Your Own Narrative- Michael Hammond

01 Mar 2017

Contributed by Lukas

Collegiate, post-collegiate & non-collegiate running with Michael Hammond Michael Hammond is a graduate of Virginia Tech where he competed in cross co...

Train Your Brain for Success- Evie Serventi

22 Feb 2017

Contributed by Lukas

Running can be tough, not just on our bodies, but on our emotions and psyche.  This is especially true whenever we experience any perceived setback; ...

Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta

15 Feb 2017

Contributed by Lukas

Sleep Illiteracy? Sleep Education? Sleep Management? Is it really a big deal? We've all been sleeping our entire lives, but do we even think about sle...

Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room

08 Feb 2017

Contributed by Lukas

Jay Dicharry may or may not have taken Gretchen Rubin's Four Tendencies quiz, but it's safe to say that he's probably a Questioner. Jay is not afraid ...

You're Stronger Than You Think- Hannah Smith

01 Feb 2017

Contributed by Lukas

For someone in their late 20's to feel lucky that they were diagnosed with a rare form of cancer, they would have to be a very special individual.  H...

Gretchen Rubin-There is No Finish Line to your Goals: You Deserve More

25 Jan 2017

Contributed by Lukas

Haven't we all, at one time or another, struggled with getting new activities to become more permanent? Gretchen Rubin, author of The Happiness Projec...

You Need to Build Your Ability to Train Before You Can Train- Rob Wilby

18 Jan 2017

Contributed by Lukas

What if triathlons (or 70.3's) weren't as intimidating as they may appear? What if, as a successful long distance runner, you already possessed a uniq...

Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine

11 Jan 2017

Contributed by Lukas

What makes elite runners so good at running? Are they superhuman, and just have the talent to be able to leave us all in their dust? Actually, no! Eve...

There is No Finish Line: Commit to Continuous Growth- Josh Trent

04 Jan 2017

Contributed by Lukas

The journey of losing weight is not easy. Anyone who has tried to lose weight in the past knows that all too well, but our guest today not only shares...

Jared Ward- We Are All Just Trying to Be the Best We Can Be

28 Dec 2016

Contributed by Lukas

My guest today is statistics professor and humble Olympian Jared Ward. He's one of the best pacers in the world, and on today's podcast we're going to...

Run to the Top Special- Interview with Tina Muir

25 Dec 2016

Contributed by Lukas

Today's episode is a special treat. I've brought on my good friend and fellow marathoner Sarah Crouch to play hostess with the mostess and ask me the ...

Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy

21 Dec 2016

Contributed by Lukas

If you love the science behind running, this is the episode for you! I've brought Jordan Santos-Concejero on the podcast today to discuss a little bit...

Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body

16 Dec 2016

Contributed by Lukas

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – ba...

Back on My Feet- The Power of Running to Overcome Homelessness

07 Dec 2016

Contributed by Lukas

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – ba...

The Gait Guys- Runners Need Risk Management, Not Crisis Management

23 Nov 2016

Contributed by Lukas

Today's episode is going to completely change the way you look at running form. I'm sure we're all guilty of saying we have "bad form" while running. ...

Find What You Love and Work for it- Chiara Gandolfi

17 Nov 2016

Contributed by Lukas

Will you help me give a wedding present today? My guest didn't start out as a runner, in fact, she did not start running until one year ago. Chiara wa...

How Running Shapes us into the People we Want to Be- Chris Heuisler

09 Nov 2016

Contributed by Lukas

If you've ever run a marathon, you know how hectic race day can be.  You're out of your element, you're in a new area, and everything about your ro...

Molly Huddle-Why New York Was the Marathon for Molly

02 Nov 2016

Contributed by Lukas

Today my guest is one of the best distance runners in the country.  Molly Huddle finished 6th in the 10k at the 2016 Rio Olympics and is about to ...

Nick Symmonds- Our Filthy, Dirty Sport: It's Time to Make a Change

26 Oct 2016

Contributed by Lukas

I've been wanting to talk to our guest today for a long time!  He's got a lot of experience, a lot of opinions, and he's not afraid to share them. ...

The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it

19 Oct 2016

Contributed by Lukas

Everyone has a body image issues, and overcoming them is a huge challenge.  My guest today is no stranger to that.  Ethan is from Los Angeles, so...

How to Distract Your Mind When it Tells You to Quit- Perry Newburn

12 Oct 2016

Contributed by Lukas

If you think it's impossible to run 50+ miles day for weeks on end, our guest today is here to prove you wrong! After overcoming a 16 year battle wi...

Are You Guilty of the Biggest Mistake Runners Make?- Nancy Clark

05 Oct 2016

Contributed by Lukas

If you have some burning questions about your running diet, tune in now and listen to this interview with legendary nutritionist Nancy Clark.  She'...

How to Overcome the Obstacles You Didn't Think You Could Do- Matt Davis, Terry McMahon, John Sheryak

28 Sep 2016

Contributed by Lukas

  Have you run a Warrior Dash?  The Warrior Dash is a part of this fantastic trend of obstacle races, a running race that combines all sorts of ph...

How to Become the Runner You Were Meant to Be- Pete Magill

21 Sep 2016

Contributed by Lukas

If you've ever given up on running once, or twice, or maybe twenty times, then this is the episode for you. Pete Magill is my guest today and we're t...

Why You Need to Do The Workouts You Hate- Steve Picucci

14 Sep 2016

Contributed by Lukas

Not many runners are able to have their spouses as their coaches, but as you may know, my husband and I are an exception to that rule.  Today we're...

Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams

07 Sep 2016

Contributed by Lukas

Running has been in the spotlight a lot in the past few weeks, and not for a positive reason. Because there have been some recent physical attacks on...

How to Use Power Meters to Improve Your Performance- Jim Vance

31 Aug 2016

Contributed by Lukas

We all know about power meters for cycling, but now there are power meters for running too. Today, Jim Vance the author of "Run with Power," will exp...

85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!)

24 Aug 2016

Contributed by Lukas

Today we are talking to Ed Whitlock, who is 85 and still breaking running records.   Ed began his running career when he was 14. He continued runni...

What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel

17 Aug 2016

Contributed by Lukas

Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the Founder and CEO of TrainingPeaks about why it's a...

Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now

10 Aug 2016

Contributed by Lukas

Today we are talking to a couple who have grown up together in their running careers.  They met in college, dated long-distance, got married, and a...

Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner

03 Aug 2016

Contributed by Lukas

Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was hit by a bus, spent six weeks in a medically induc...

How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle

27 Jul 2016

Contributed by Lukas

Do you ever feel like you are holding yourself back? If so, you're not alone! No matter how good a runner you are, it's likely that you spend a lot o...

Finding the Best Fuel to Power Your Fitness- Matt Kadey

20 Jul 2016

Contributed by Lukas

Do you know how to properly fuel your body before, during and after a workout? As an athlete, you are probably aware of the importance of eating well...

Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy

13 Jul 2016

Contributed by Lukas

There's one topic that many female runners will need to consider at some point during their running careers, and that is pregnancy. Whether planned ...

From Mediocre to Magnificent with Professional Runner Phoebe Wright

06 Jul 2016

Contributed by Lukas

On the Run to the Top podcast, I try to vary the types ofguests that we have. Today, I'm excited to be interviewing a professionalrunner. Phoebe Wrigh...

Chris Kelly: How Exhaustion is Slowly Killing Your Performance

29 Jun 2016

Contributed by Lukas

Do you ever struggle with exhaustion?  Whether you're running or just going through the activities of daily life, there might be some issues that...

Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.

22 Jun 2016

Contributed by Lukas

You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting...

Run for Life, Not Just for Today- Strava Founder Michael Horvath

15 Jun 2016

Contributed by Lukas

Although running is an individual sport, do you sometimes wish you had the camaraderie of a team?  Michael Horvath, today's guest, founded Strava, an...

Chris McDougall: Why Should Runners Care About Parkour?

08 Jun 2016

Contributed by Lukas

After a career in international journalism, Chris, who is fascinated by the human body, wrote Born to Run, an international bestseller that is being m...

When Opportunity Knocks, Will You be Ready?- Ted Jaleta

01 Jun 2016

Contributed by Lukas

We are talking to Ted Jaleta, aworld-class masters runner and former Ethiopian refugee who is now a citizen ofCanada. Ted is now a motivational speake...

Are You a Strength Training Baby?- Drew Watts

25 May 2016

Contributed by Lukas

Drew has been so helpful to me in the course of my journey as an elite, and he has some great insight on topics such as running form and strength tra...

How to Level Up in the Game of Life- Nerd Fitness

18 May 2016

Contributed by Lukas

On today's podcast, I'm speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life. Steve helps people change their lifestyl...

How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood

11 May 2016

Contributed by Lukas

Today's episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win theComrades Marathon in ...

Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán

04 May 2016

Contributed by Lukas

On today's episode of Runner's Connect, I'm speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and ...

Do You have One More Life Changing Challenge Left in You? David Alley

27 Apr 2016

Contributed by Lukas

David Alley was the first person to both cycle and run around the edge of Australia. I know listeners will appreciate hearing about David's multi-ye...

How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

20 Apr 2016

Contributed by Lukas

All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, ...

Secrets from Meb's Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen

13 Apr 2016

Contributed by Lukas

If you've been listening for a while, then you know there's someone very specific I've been working on bringing to the show: Meb Keflezighi. I love h...

How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

06 Apr 2016

Contributed by Lukas

We're joined by Stephanie Marie Howe, thanks to the recommendation of our friend (and previous guest), Lauren Fleshman.  Stephanie has a PhD in Nut...

How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)

30 Mar 2016

Contributed by Lukas

Thank you for joining us for Episode 100!  Hopefully by this point you know that this podcast is a product of RunnersConnect.  We give you blog post...