RunBuzz Running Podcast
Activity Overview
Episode publication activity over the past year
Episodes
RB65: Kelvin Reid – Running With ALS
12 Mar 2017
Contributed by Lukas
Show notes: In today's episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin ha...
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner
05 Mar 2017
Contributed by Lukas
Show Notes: In today's episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada. ...
RB63: Cold Weather Running Tips
01 Feb 2017
Contributed by Lukas
Show notes: In today's episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for tr...
RB62: Completing A Runner's Scorecard And Self Evaluation Checklist
28 Jan 2017
Contributed by Lukas
Show notes: In today's episode, I walk you through a self assessment process, or a runner's scorecard that you can use to grade yourself in key are...
RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
16 Oct 2016
Contributed by Lukas
Photo courtesy of: Sweet Memories Photography Today's guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and ...
RB60: Martinus Evans – 300 Pounds And Running
18 Sep 2016
Contributed by Lukas
Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans. Martinus began running in 2012 after a doctor told him he n...
RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
10 Jul 2016
Contributed by Lukas
Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals. Diana shares her running story with us and we disc...
RB58: 10 Tips Every Runner Should Know About Running In The Heat
05 Jul 2016
Contributed by Lukas
Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I'll share why running in the he...
RB57: Dana Ayers – Confessions Of An Unlikely Runner
20 Jun 2016
Contributed by Lukas
Show Notes: In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Co...
RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
07 Jun 2016
Contributed by Lukas
In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shar...
RB55: Tyler Aldrich – Running Across Ohio For Autism
02 May 2016
Contributed by Lukas
Show Notes: In this episode, I speak with Tyler Aldrich, a 21 year old college student from Fremont, Ohio who developed a passion for running in hi...
RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
18 Apr 2016
Contributed by Lukas
Show Notes: In today's episode, my special guest is Scott Jenkins. Scott is 1/2 of the Jenko brothers, an extreme endurance athlete team that take...
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6
02 Apr 2016
Contributed by Lukas
Welcome to part six of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be rel...
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5
01 Apr 2016
Contributed by Lukas
Show notes: In today's episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his person...
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4
31 Mar 2016
Contributed by Lukas
Welcome to part four of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be rel...
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3
30 Mar 2016
Contributed by Lukas
Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community. This special six part series...
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2
29 Mar 2016
Contributed by Lukas
Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community. This special six part series w...
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
28 Mar 2016
Contributed by Lukas
In today's episode we kick off a new series focusing on you, the people of the RunBuzz running community. This special six part series will be re...
RB47: What It Takes To Create Healthy Habits That Stick
26 Mar 2016
Contributed by Lukas
Show Notes: In today's episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habi...
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
08 Mar 2016
Contributed by Lukas
Show Notes: In today's episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and i...
RB45: How To Build Mental Toughness
01 Mar 2016
Contributed by Lukas
Show Notes: In today's episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as ru...
RB44: Boost Your Willpower And Become A More Consistent Runner
01 Feb 2016
Contributed by Lukas
So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone...
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
07 Dec 2015
Contributed by Lukas
Show Notes: Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but it is so important no...
RB42: Dean Karnazes – Running Is An Adventure
16 Nov 2015
Contributed by Lukas
In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be...
RB41: Post Race Recovery Tips For Runners
13 Nov 2015
Contributed by Lukas
Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up wi...
RB40: Race Day Strategies For Runners
03 Nov 2015
Contributed by Lukas
In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Tw...
RB39: Race Week Preparation Tips For Runners
26 Oct 2015
Contributed by Lukas
In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race...
RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
17 Oct 2015
Contributed by Lukas
Show Notes: My guest today is Ryan Walsh. After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company...
RB37: Bart Yasso – Never Limit Where Running Can Take You
12 Oct 2015
Contributed by Lukas
Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Runni...
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
05 Oct 2015
Contributed by Lukas
My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle an...
RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
28 Sep 2015
Contributed by Lukas
Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com. Rebecca is a runner and triathlete as well as a three time Boston m...
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
30 Aug 2015
Contributed by Lukas
Show Notes: Plantar Fasciitis is a runner's curse. It is also a running injury that I have been battling for over a year now. In this episode, I wal...
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
30 Jun 2015
Contributed by Lukas
Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very ...
RB32: Are You Ready To Run A Half Or Full Marathon?
29 Jun 2015
Contributed by Lukas
Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whe...
RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
16 Apr 2015
Contributed by Lukas
Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding per...
RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
03 Apr 2015
Contributed by Lukas
Show Notes: In today's episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and ...
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones
01 Apr 2015
Contributed by Lukas
Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we've learned over the past few episodes and apply it to ...
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
12 Mar 2015
Contributed by Lukas
Show Notes: In today's episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training ...
RB27: Heart Rate Training – Key Principles and Terminology
25 Feb 2015
Contributed by Lukas
Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and...
RB26: An Introduction To Heart Rate Training
20 Feb 2015
Contributed by Lukas
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training ...
RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within
06 Feb 2015
Contributed by Lukas
Show Notes: Today's guest is Erin Bahadur, from Erin's Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer. She ...
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
09 Jan 2015
Contributed by Lukas
Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that lookin...
RB23: Running Fearlessly With Coach Natalie Johnston
11 Dec 2014
Contributed by Lukas
Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II colle...
RB22: Taking Your Run Indoors: Treadmill Training Tips
21 Nov 2014
Contributed by Lukas
Show Notes: To be honest, I'm not a big fan of treadmill running. It's just my personal preference, that's all. But I get it – I understand why pe...
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
29 Oct 2014
Contributed by Lukas
Show Notes: In today's episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factor...
RB20: An Interview With Denny Krahe Of The "Diz Runs With" Podcast
03 Oct 2014
Contributed by Lukas
Show Notes: In today's episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of runn...
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
26 Sep 2014
Contributed by Lukas
Show Notes: In today's podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitnes...
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
16 Sep 2014
Contributed by Lukas
Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and f...
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
10 Sep 2014
Contributed by Lukas
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including...
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
26 Aug 2014
Contributed by Lukas
Show Notes: Today's guest is Daren Wendell from activewater.org and rundarenrun.com. So far, Daren has completed some amazing feats of endurance, in...
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
12 Aug 2014
Contributed by Lukas
Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner wh...
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
28 Jul 2014
Contributed by Lukas
Show Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel "bleh" or like skipping w...
RB13: Not Your Average Runner – An Interview With Jill Angie
19 Jul 2014
Contributed by Lukas
Show Notes: In today's episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal train...
RB12: Letting Go – How To Recover From A Bad Race Or Run
12 Jul 2014
Contributed by Lukas
Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with th...
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
20 Jun 2014
Contributed by Lukas
In today's podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this ...
RB10: Stick With It! Tips For Maintaining Your Running Program
10 Jun 2014
Contributed by Lukas
I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintai...
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
02 Jun 2014
Contributed by Lukas
Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breakin...
RB8: How To Battle Fear And Feeling Self Conscious When You Run
30 May 2014
Contributed by Lukas
Show Notes: In today's podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious whe...
RB7: How To Improve Your Running Through Rest And Recovery
27 May 2014
Contributed by Lukas
Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How man...
RB6: An Interview With Blayne Smith – Team Red, White and Blue
25 May 2014
Contributed by Lukas
Show Notes: Today's guest is Blayne Smith, a West Point graduate, US Army veteran, and executive director at Team Red, White and Blue. Team Red Whit...
RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!
19 May 2014
Contributed by Lukas
Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Con...
RB4: 10 Running Tips I Wish I Knew When I Started
18 May 2014
Contributed by Lukas
Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running ti...
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner's Mindset
03 May 2014
Contributed by Lukas
Show Notes: In today's podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has a...
RB2: How To Establish Strong, Healthy Habits And Improve Your Running
02 May 2014
Contributed by Lukas
Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in....
RB1: Introduction To RunBuzz Radio: Let's Do Running Together
02 May 2014
Contributed by Lukas
Show Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running c...