RUNcensored
Episodes
EP67 - London Marathon Scandal and Top 5 Sports Docs you need to watch
07 Apr 2026
Contributed by Lukas
Another Chat GBT episode - where the listeners ask the questions and Gary and Ben take it wherever it goes.From early chat about weather, Covid and Ga...
EP66 - Ourea Events Collapse, Roadkill Kebabs & Trail Running Talk
31 Mar 2026
Contributed by Lukas
A proper mixed bag this week - from trail running headlines to full-on orienteering chaos in Edinburgh, plus a look behind the curtain at brand-led ru...
EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A
24 Mar 2026
Contributed by Lukas
How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering?In this Chat GBT episode (Gary Be...
EP64 - The Man Behind Dot Watching | OpenTracking, The Spine Race & Trail Safety
17 Mar 2026
Contributed by Lukas
Ever wondered who’s responsible for all those little moving dots during races like The Spine Race?In this episode of RUNcensored we’re joined by J...
EP63 - Behind the Scenes at Transgrancanaria & Route Controversy for Ultra Trail Snowdonia
10 Mar 2026
Contributed by Lukas
Listener questions, trail gear hot takes, influencer pressure, plus a brand new podcast feature.Running a marathon year and want to earn £100? Below ...
CLASSIC CLIPS Nigel Richards, the mindset tricks that changed running forever!
06 Mar 2026
Contributed by Lukas
In this BONUS classic clip episode we feature the unforgettable Nigel Richards on Episode 19, Nigel hit a turning point in life when he discovered the...
EP62 - Winter Olympic Stories, Best Freebies & Top 5 Lists: ChatGBT Puts Ben & Gary to the Test
03 Mar 2026
Contributed by Lukas
Listener questions, trail gear hot takes, influencer pressure, plus a brand new podcast feature.In this Chat GBT episode, the lads answer your questio...
CLASSIC CLIPS Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.”
27 Feb 2026
Contributed by Lukas
In this BONUS classic clip episode we feature the unforgettable Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.” from...
EP61 - What Happens Behind the Scenes of The Montane Winter Spine Race?
24 Feb 2026
Contributed by Lukas
We go behind the scenes at the Montane Winter Spine Race.This week we’re joined by Mel Sykes from the media team at The Spine Race to talk about the...
EP60 - "I Woke Up in a Tent Full of Semi-Naked Men"
17 Feb 2026
Contributed by Lukas
Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor! https://inf...
EP59 - Banned From Drinking Coffee!
10 Feb 2026
Contributed by Lukas
The lads go feral in a full Chat GBT episode of RUNcensored … in fact, Ben is now banned from drinking coffee after 12pm.From Ben’s mobile Nursing...
EP58 - From 300 Hats to UTMB Glory | VÅGA
03 Feb 2026
Contributed by Lukas
From making a handful of hats to Tom Evans winning UTMB in a VÅGA cap.In Part 2 with Ellis Bland, we dig into the real story behind VÅGA – how it ...
EP57 - I’d Rather Set Myself on Fire Than DNF
27 Jan 2026
Contributed by Lukas
Fell running culture, ultra racing, DNFs, identity loss, and rebuilding from injury.In EP57 of RUNcensored, Gary House and Ben Mounsey are joined by E...
EP56 - Why We’d Never Do The Spine Race
20 Jan 2026
Contributed by Lukas
Snow, suffering, sleep deprivation and serious questions about sanity – it’s a full Spine Race deep dive.Gary and Ben unpack this year’s Montane...
EP55 - Trail Running Through the Lens – Rich Gill on UTMB, Burnout & Going Pro
13 Jan 2026
Contributed by Lukas
In Episode 55 of the RUNcensored Podcast, we’re joined by photographer and friend of the podcast Rich Gill for his third appearance.Rich s...
EP54 - We Handed Out Trail Running’s Biggest Awards of 2025 👀
30 Dec 2025
Contributed by Lukas
It’s the final episode of the year and we’re wrapping things up with our completely unofficial RUNcensored Awards, looking back at the bigges...
EP53 - The Christmas Episode. Xmas Films, Chocolates and Chris' first Ultra
23 Dec 2025
Contributed by Lukas
🎄 We didn’t plan this Christmas Episode… and somehow that made it even better.Episode 53 of the RUNcensored Podcast is our official C...
EP52 - Christmas Running, Mince Pies & Staying Fit Over the Holidays
16 Dec 2025
Contributed by Lukas
Episode 52 – Christmas-Themed Chat GBTEpisode 52 of the RUNcensored Podcast is a Christmas-themed Chat GBT episode, with no guest this week and no r...
EP51 - The Chaos We Didn’t Expect at Kendal Mountain Film Festival
09 Dec 2025
Contributed by Lukas
In this episode Gary and Ben sit down for a full, unfiltered debrief of their weekend at Kendal Mountain Film Festival— a mix of trail running ...
EP50 - AI vs Runners: ChatGPT Puts Ben & Gary to the Test
25 Nov 2025
Contributed by Lukas
Episode 50 marks a huge milestone for RUNcensored — and to celebrate, we handed the mic to ChatGPT. Yes, really. The world’s most t...
EP49 - The Fell Runner Who Turned Grief Into Grit | Jacob Tonkin & “George”
18 Nov 2025
Contributed by Lukas
Fell runner, orienteer and canicross athlete Jacob “Tonk” Tonkin joins Ben and Gary for an unforgettable conversation about running, res...
EP48 - Getting Lost Made Me Faster: How Orienteering Can Transform Your Trail Running
11 Nov 2025
Contributed by Lukas
She’s back!In this episode of the RUNcensored Podcast, Ben and Gary catch up with Kay Hawke from British Orienteering — one of our ...
EP47 - Relays, Race Results & Running Records You Won’t Believe
04 Nov 2025
Contributed by Lukas
Ben and Gary are back together for a proper catch-up after a busy few weeks of racing, training and, in Ben’s case, accidentally taking his dogs to ...
EP46 - Fuelling Like a Champion: Nutrition Lessons from the UTMB Winners
28 Oct 2025
Contributed by Lukas
Tom Evans & Ruth Crofts secret UTMB nutrition strategyThis week on RUNcensored, Gary and Ben sit down with Paul Booth — Lead Nutr...
EP45 - How Holly Wootten Broke the Dragon’s Back Record | 1st Female, 2nd Overall
21 Oct 2025
Contributed by Lukas
In this episode, Gary and Ben are joined by Holly Wootten, who made history at the 2025 Dragon’s Back Race®, finishing first woman a...
EP44 - Inside Team GB’s Trail Running World Championships with Hugh Chatfield
14 Oct 2025
Contributed by Lukas
What does it take to compete with the world’s best trail runners?In this episode, Gary and Ben sit down with Team GB trail runner Hugh Chatfiel...
EP43 - The Biggest Cheats in Ultra Running
07 Oct 2025
Contributed by Lukas
Gary’s viral Tor des Géants video of a runner cutting corners blew up online — and in this episode, he and Ben dive deep into the messy world of ...
EP42 - Virus Ends Gary’s Tor des Géants | Ben’s Orienteering & World Champs Talk
30 Sep 2025
Contributed by Lukas
The RUNcensored crew are back from their break with a brand new episode — and it’s a big one.Gary, Ben and Chris pick up right where they left off...
EP41 - The Best Bits: The one with the Seagull, Lakeland 100 and Runfluencers
23 Sep 2025
Contributed by Lukas
Gary is in Italy tackling the legendary Tor des Géants ultra marathon, while Ben and Chris are away on holiday – so the full RUNcensored podca...
EP40 - The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes
16 Sep 2025
Contributed by Lukas
The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes | RUNcensored EP40We’ve hit pause on new recordings this week with ...
EP39 - Behind the Scenes at UTMB 2025 in Chamonix
09 Sep 2025
Contributed by Lukas
It’s the biggest week in trail running — UTMB in Chamonix. Gary, Ben, Chris and guest Rich Gill share the highs and lows of UTMB 20...
EP38 - What Really Happens at UTMB? The TRUTH with Elite Runner ANDY BERRY
02 Sep 2025
Contributed by Lukas
He lined up in Chamonix against the best in the world — but UTMB had other plans.This week, Gary and Ben are joined by elite runner Andy Berry,...
EP37 - 446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental Resilience
26 Aug 2025
Contributed by Lukas
446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental Resilience He failed on Everest. Twice. But that didn’t stop him settin...
EP36 - Exposed: We reveal who started Strava W@nkers on social media
19 Aug 2025
Contributed by Lukas
Strava W*nkers, Dream Races & Downhill Carnage | RUNcensored EP36Gary House and Ben Mounsey are back with another Chat GBT special – this time j...
EP35 - UTMB 2025 Preview + What Really Happened with Gary & Harrier
12 Aug 2025
Contributed by Lukas
UTMB 2025 Preview & The Truth About Gary and Harrier Trail RunningGary’s been injured, he’s been running with mates Rich Lazenby and Rich Gill...
EP34 - Lakeland 100 and Fuelling for Ultra Trails with Mel Sykes & Eorl Crabtree
05 Aug 2025
Contributed by Lukas
Rugby Legend Eorl Crabtree & Mel Sykes on Lakeland 100, Fuelling for Ultras & THAT Chant.He’s 6’6”, 20 stone, and used to batter people ...
EP33 - Huw Williams - Event organiser for SHE Ultra and Beautifully Brutal Trail running events
29 Jul 2025
Contributed by Lukas
He’s battling stage 4 cancer. But that hasn’t stopped him building the most inclusive ultra in the world.This week, Gary and Ben sit down with&nbs...
EP32 - Paul Tierney - Running Strength and Movement Expert
22 Jul 2025
Contributed by Lukas
He ended up in intensive care after an Ironman. But that didn’t stop him.This week, Gary and Ben sit down with Paul Tierney – former Iri...
EP31 - Obsessed with Winning: Tom Addison on Burnout, Panic & Reinvention
15 Jul 2025
Contributed by Lukas
He won the English Fell Running Champs. Then he walked away from the sport completely.This week, Gary and Ben are joined by Tom Addison — ...
EP30 - Western States to Chamonix, Kit Fails and Cock Tales | RUNcensored EP30
08 Jul 2025
Contributed by Lukas
“He Wore What at Western States?!” – Race Kit Chaos, Mont-Blanc Mayhem & Double Bob DramaThis week’s episode is a no-guest, no-filter deep...
EP29 - George Foster, European mountain races, race culture and his epic Bob Graham Round
01 Jul 2025
Contributed by Lukas
“I Just Thought I Was Being Disciplined” – George Foster on Red-S, Recovery & Racing CultureThis week’s guest is George Foster — elite f...
EP28 - Fastest 100-Mile Trail Run in UK History?! Centurion South Downs Way 100 Recap
24 Jun 2025
Contributed by Lukas
Records fell, legends were made, and Gary nearly takes out Mark Darbyshire mid-race.This week, Gary returns from filming the Centurion 2025 South Down...
EP27 - Sub-14 Bob Graham: Andy Berry’s Brutal, Brilliant Year
17 Jun 2025
Contributed by Lukas
Fresh off the back of a stunning sub-14-hour Bob Graham Round, inov-8 athlete Andy Berry joins Gary and Ben for one of the most open and inspiring epi...
EP26 - Barefoot Shoes, Downhill Fear & Sport’s Most Awkward Debate
10 Jun 2025
Contributed by Lukas
It’s the return of ChatGBT – and you lot didn’t hold back. In this episode, Gary House, Ben Mounsey, and behind-the-scenes Chris tackle listener...
EP25 - Why Relay Races Are Taking Over Trail Running
03 Jun 2025
Contributed by Lukas
Episode 25: Why Relay Races Are Taking Over Trail Running | RUNcensored Podcast EP25In this episode of RUNcensored, Gary House and Ben Mounsey explore...
EP24 - Ice Pops & Mayhem at UTS 2025: What Really Happened in Snowdonia/Eryri?
27 May 2025
Contributed by Lukas
UTS 2025 Recap – Ice Pops, Elite Performances & Trail Chaos | RUNcensored Podcast EP24In this episode of RUNcensored, Gary House and Ben Mounsey...
EP23 - ALL THE GEAR, NO IDEA?! Fish and Rice Cakes Guy Danny Andrews on Viral Fame & Starting Over
20 May 2025
Contributed by Lukas
What happens when you become an internet meme overnight? Danny Andrews knows better than anyone. Back in 2007, he gained viral fame as the "Fish and a...
EP22 - MY BRAIN FELL OUT! : Mel Sykes on Running 268 Miles After Brain Surgery
13 May 2025
Contributed by Lukas
EP22 - “My Brain Fell Out”: Mel Sykes on Running 268 Miles After Brain SurgeryHow far would you go after brain surgery? For Mel Sykes, the an...
EP21 - The Biggest Weekend in Running? London, Manchester, Fellsman & More
06 May 2025
Contributed by Lukas
Ep21: The Biggest Weekend in Running? London, Manchester, Three Peaks, Fellsman & MoreOne weekend. Every race. All the drama.Gary and Ben break do...
EP20 - The TRUTH about Spencer Matthews and other RUNfluencers | ChatGBT
29 Apr 2025
Contributed by Lukas
Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBTHow many sweaty runs can you get out of your kit before you&n...
EP19 - The Mindset Trick That Changed His Running Forever. Nigel Richards on how The Chimp Paradox got him back running
22 Apr 2025
Contributed by Lukas
Episode 19: How The Chimp Paradox Helped Me Start Running – with Nigel RichardsHow do you go from barely being able to run a mile… to training for...
EP18 - Holly Stables on The Speed Project: 300 Mile Ultra from LA to Vegas
15 Apr 2025
Contributed by Lukas
Episode 18: Holly Stables on Surviving The Speed Project – 340 Miles to VegasHow far would you run for a challenge? How about 340 miles across the d...
EP17 - Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)
08 Apr 2025
Contributed by Lukas
Episode 17: Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)In this latest ChatGBT episode of the RUNcensored Podcast, Gary ...
EP16 - The Barkley Marathons, Super Shoes & The Future of Trail Running
01 Apr 2025
Contributed by Lukas
In this no-nonsense episode of RUNcensored, Gary House and Ben Mounsey take on some of the biggest debates in ...
EP15 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 2
25 Mar 2025
Contributed by Lukas
Paul Mort on Mental Resilience, Parenting & Progress (Part 2)🎙️ In Part 2 of our explosive chat with Paul Mort, we go even deeper into t...
EP14 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 1
18 Mar 2025
Contributed by Lukas
No motivation? No problem. It’s time to stop overthinking and start taking action.In this high-energy, no-BS episode of RUNcensored,&...
EP13 - AI vs. Human Coaches, Carbon Shoes & Ultra Running Tips | ChatGBT Q&A | Ep13
11 Mar 2025
Contributed by Lukas
💬 Your Running Questions Answered! This ChatGBT Q&A Special is packed with trail running insights, gear talk, and hila...
EP12 - Our Epic Trans Gran Canaria Trail Race Adventure with updates from Andy Fior Berry, Mark Derbyshire, Gavin Dale
04 Mar 2025
Contributed by Lukas
🏔️ Trans Gran Canaria: One of the toughest and most breathtaking trail races in the world! - With updates from Andy Fior Berry, Mark Derbysh...
EP11 - The KING of Yorkshire Fell Running, Ted Mason
25 Feb 2025
Contributed by Lukas
🏔️ What does it take to be the KING of Yorkshire Fell Running? This week on RUNcensored, Gary House and Ben Mounsey...
EP10 - What is takes to be a TOP LEVEL FELL RUNNER with Kirsty Hall
18 Feb 2025
Contributed by Lukas
Is fell running the purest form of racing? In this episode of RUNcensored, Gary House and Ben Mounsey are joined by Kirsty Hall, fell runner extraordi...
EP09 - The TRUTH about the NATIONAL RUNNING SHOW
11 Feb 2025
Contributed by Lukas
Join Gary House and Ben Mounsey for a wild recap of the National Running Show! From chaotic travel stories to fan selfies, this episode is packed...
EP08 - Our Funniest Trail Running Experiences, Influencers & More | ChatGBT Q&A
04 Feb 2025
Contributed by Lukas
💬 ChatGBT is back! 🏃♂️🎙️ This week on RUNcensored, Gary and Ben answer your burning questions about running, tra...
EP07 - How to Deal with Running Injuries Without Losing Your Mind
28 Jan 2025
Contributed by Lukas
💥 How to Deal with Running Injuries Without Losing Your Mind 💥In this episode of RUNcensored, Gary and Ben tackle one of the toug...
EP06 - The Joys (and Challenges) of Running With Dogs
21 Jan 2025
Contributed by Lukas
Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾...
EP05 - The SECRET TRAIL RACES Every Runner Should Try!
14 Jan 2025
Contributed by Lukas
Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke...
EP04 - ChatGBT: Q & A with Ben and Gary. Our Craziest Race Stories & Embarrassing Moments!
07 Jan 2025
Contributed by Lukas
Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest que...
EP03 - A YEAR IN TRAIL: The highlights and Star Performers of 2024
31 Dec 2024
Contributed by Lukas
RUNcensored: Episode 3 - Year in Review & Ultra Running ShenanigansGet ready for a hilarious and insightful deep dive into the world of trail runn...
EP02 - IDIOTS ABROAD: Top Tips for Trail Racing in Europe
24 Dec 2024
Contributed by Lukas
RUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in EuropeGet ready for a hilarious and insightful deep dive into the world of internat...
EP01 - THIS. IS. STRAVA!. The Good, The Bad. The Ugly.
17 Dec 2024
Contributed by Lukas
In this inaugural episode, Gary House and Ben Mounsey dive deep into the world of Strava. They discuss the good, the bad, and the ugly sides of the po...
EP00 - Introduction to the RUNcensored Podcast
12 Dec 2024
Contributed by Lukas
Get ready to lace up your running shoes and join us for RUNcensored, the podcast that’s as honest as it is entertaining. Hosts Gary House and Ben Mo...